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The Fitness Solution Podcast takes you through all things in the wonderful world of Fitness. Motivation, Psychology, Science, Nutrition combined with calls from other experts in the field and lessons learnt from Adams direct clients. It’s The only Fitness Solution on the internet. If you want to be coached by Adam then head here: https://www.thegymstarter.com/online-one-on-one-coaching
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I love sharing conversations I have with my clients in the Gym. This particular clients asked me to write her an email with a summary of what we spoke about on it... But I thought sharing it with more people would be super helpful. I really hope you enjoy this approach to fitness - I guarantee it will help you succeed compared to the run of the mil…
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I am currently writing a Blog post which is titled "How To Improve Your Relationship With Food And Lose Weight" And in writing it, I found something about how food and psychology are interlinked and how understanding this is the first place for you to start in changing your relationship with food. I really hope you enjoy this episode and if you wan…
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I saw a post that said: "If the person who's giving the advice doesn't follow it themselves, don't listen to them: Agree? Disagree? Lets get into it... If you would like to get Coaching from me please head here: The Strong and Confident Program Thank you for listening. Speak soon Coach Adam
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It's been over a year since I last uploaded a Podcast. Why? Well, I go into that in this episode, and it allows me to go through some key things to consider when thinking about managing your energy and where to put your efforts in relation to fitness. If you would like to get Coaching from me please head here: The Strong and Confident Program Thank…
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In today's episode, I take you through that moment where you get described by your bodyweight as opposed to actually being referred to as a human being. This was also a live training in my Facebook Group called: Straightforward Fat Loss You are more than welcome to join in the fun! If you wold like to apply for coaching with me then please just hea…
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How do you get out of the feeling of always feeling like you will never conquer your bodyweight? Well that's what I go into today. And remember if you want to join my Facebook Group you can right here: Straightforward Fat Loss Thanks for being here.
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Today I take you through how to work around getting angry and giving up on yourself when it comes to your fitness. This was another Live Training Episode from my Facebook Group which you can join here: Straightforward Fat Loss I hope you enjoy the show and I cannot wait to see you in my group. Thanks for being here.…
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If you want to join Straightforward Fat Loss then please head right here: https://www.facebook.com/groups/straightforwardfatloss Today I am sharing one of my Live Trainings from my Facebook Group which was all on the topic of how to negotiate going to see your Doctor - and the worry you can have around being weighed. I have had a few clients deal w…
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Welcome back to The Fitness Solution. This week is another Live Training from my Facebook Group: Straightforward Fat Loss You can join by clicking here: https://www.facebook.com/groups/straightforwardfatloss I go through all things "Diet" and crucially what to do instead of going on another one... I hope you enjoy it. And I can't wait to see you on…
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Join the Straightforward Fat Loss Group: https://www.facebook.com/groups/straightforwardfatloss Today I share with you a Live Video Training I did in my Facebook Group called Straightforward Fat Loss - we cover the ins and outs of happiness and body weight - and the correlation between those two issues in someone's life. I truly hope you enjoy it. …
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Here is another podcast where I take you through one of my Blog Posts. The Blog Post at the centre of today's episode is: How to Stay Full in a Calorie Deficit This is one of my most popular Blog Posts and I really hope you get value from this episode. If you want to apply to work with me on The Strong & Confident Program then head here: The Strong…
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In today's episode, as promised I take you through my latest Blog Post. To follow along with the podcast you can find that Blog Post right here: https://www.thegymstarter.com/blog/2022/3/23/stop-yourself-from-counting-calories-obsessively-life-after-apps I hope you truly enjoy this episode. If you want to work with me then please head here: https:/…
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I had some marvellous questions to work through this month on The Fitness Solution. We covered all sorts of topics from: - How dangerous is it to eat too few calories? - How does Elitism in Fitness manifest itself and damage society? - Do you need different protein amounts as you age? - Is too much protein damaging to you? If you would like to subm…
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It's episode #101 and today I answer three awesome questions that were submitted to me on my email list and Instagram. I really hope you enjoy listening to this episode and if you want to reach out to me then please email me on adam@thegymstarter.com. If you would like to find out more about working with me then please head here: Strong & Confident…
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Today is a very special Episode. Its the 100th Episode of The Fitness Solution. In many ways...I think its taken me far too long to get here...but I'm here nonetheless. And to celebrate I handed over control of The Fitness Solution to my parents...and they interviewed me for the podcast. It also coincided with the One Yeat Anniversary of my getting…
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Today on the Podcast I had a Q and A to do - and answered two fantastic questions: How and why does self-talk (both positive and negative) effect performance outcomes? How do they effect the sustainability of positive behaviors? And that's what I cover: - The source of Negative Self Talk - The source of Positive Self Talk - How Self Talk impacts ou…
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You can follow me on my new one here: @the_gym_starter The sunk cost fallacy sucks! But if you can break it, everything is worthwhile - as I experienced. My Blog is here: www.thegymstarter.com/blog If you want a Free Month of Coaching head here: https://www.thegymstarter.com/free-fitness-goodies
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Today I run through how to improve your relationship with the scale ahead of a seminar I am doing next week! If you want to grab your Free Fitness Goodies as mentioned then head here: https://www.thegymstarter.com/free-fitness-goodies
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It's over! The Strong and Confident Challenge I did. And this is my summation of it. It's been a fun journey, I enjoyed re-focussing on myself and using that as a platform to help educate others. If you have any questions please feel free to ask me. Thank you for being here @thegymstarter
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On today's episode, I talk to Bethy Red. Bethy is an amazing human who had a TikTok Video of her getting bullied go Viral to 6.5million views, and I wanted to chat to her about that experience, and her experiences in general in the Fitness Industry. Her story is incredible, and her attitude to fitness is what The Fitness Solution is all about and I…
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In this episode, I take you through one of my most popular Blog Posts which is all about how to Lose Weight with PCOS. PCOS is a condition that seems to be effecting more and more women and a better understanding of how fitness can fit into your life with PCOS is really really important. And that's what this Episode is. Here are two other Articles …
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On Saturday an awesome study came out which showed that your Metabolism doesn't actually slow down as you age... So what is actually going on? Well in this episode...I tell you just that. I reference my Blog Post which you can get here: https://www.thegymstarter.com/blog/is-your-metabolism-broken If you want to get a Free Month on the Strong & Conf…
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In today's episode, I take a minute or twenty to explain to you why and how I am going about doing my Strong and Confident Challenge over the next 30 Days. It's a solo episode, all about my fitness, my relationship with fitness, and how and why I am doing this challenge - with the sole goal of trying to help you. I truly hope it helps you - and ple…
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So many people come to me with issues about the progress they are making. And 99% of the time, it's because they have no idea what to look for in terms of their progress because they are conditioned to look for the wrong things. In today's episode, I take you through everything you should be looking for, and how to make sure you celebrate the wins …
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The new style Podcast is here at long last. In this episode, I take you through what I think my goal as your Personal Trainer should be. And therefore the goal you should align yourself to as well. Nope, it's not losing weight...FYI. It's a lot more nuanced than that. Remember: "Repetition is the mother of skill" , "Practice makes permanent" The St…
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In this week's episode, I sit down and chat with Renee Eckberg from Wisconsin. Renee is a Coach and has had a really lovely journey to becoming a coach in her mid-40s. We sit down and chat about her story, and why it is never too late to begin taking charge of your health and fitness. To find out more about Renee please head here: https://www.renee…
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The Fitness Solution is back with a bang! This episode was recorded back in January of 2021, when I was locked up in a Hotel Room and I just haven't been able to get it out yet. But this week I chat to John Wood of Tri-Coaching - who is a superb Long-Distance Coach and we chat about all things Cardio Training. I couldn't be more thankful to have hi…
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Welcome back to The Fitness Solution, and today do we cover a question that is really really interesting. I was asked this on one of my Instagram Stories and knew I just had to get an answer from someone so much more knowledgeable than myself. Therefore I asked Aiden Muir to come on and discuss this incredible topic. Aiden is a Dietitian in Brisban…
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She's back! The wonderful, the beautiful and the awesome Susan Niebergall! And she has a new book called Fit At Any Age: It's Never Too Late Which you should totally read right here: Fit At Any Age: It's Never Too Late In this episode Susan and I do what Podcasts are designed for...and that is just have a chinwag and really enjoy catching up with e…
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On today's episode, I sit down with the amazing Helen Austin who is for the first time in her life starting out with a new non-Diet Club approach to her fitness. She was the first person to join The Fitness Collective in 2021 and her journey has been incredible to be a part of thus far. She speaks really openly about her previous experiences and ho…
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On this week's episode of The Fitness Solution, I have the amazing Brooke Madigan. Brookes's amazing personal story inspired me to record my own, and that is a testament to what an inspirational person she is. In this episode, we go through everything that she experienced from fad diets, having a terrible relationship with herself, the sad passing …
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Thank you for being here. If you don't know by now I am Adam, The Gym Starter and I wanted to take this moment to do something a little bit different. As it's 2021, and I have landed in Australia looking outward on my new future I am feeling very reflective and it made me want to record and talk to you about who I am and how I ended up being The Gy…
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On this weeks episode of The Fitness Solution, I have Mike Matthews, founder of LegionAtheltics.com Mike is a long-term hero of mine and to have him on the Podcast really was an awesome moment for me. He is also a Fitness Writer, and aside from his amazing Blog on his website, he also wrote: Bigger Leaner Stronger Thinner Leaner Stronger Beyond Big…
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In today's episode, I have the amazing Beth Feraco. We jumped on the podcast to chat about her journey through Alcohol and how fitness has played its part in overcoming that in her life. Personally, I can't imagine what dealing with Alcoholism must be like, let alone the strength and resilience required to then overcome it too, and anyone who has b…
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In today's episode, I have the pleasure of sitting down and chatting to Debra Ingleson who is a friend of mine that is a member of The Fitness Collective. Debra tells me all about her journey in the past of bouncing around diet to diet and never quite being able to make the result stick, and we chat about all things fitness. Why it is important to …
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Welcome to today's episode. This really is a doozy. I was able to get on the podcast a dear friend of mine known as Jared Hamilton. I have been chatting with Jared for a long time over Social Media and he just continues to impress me more and more. And that means he will impress you just as much. Today we chat about binge eating, how to beat your f…
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In today's episode, I got to sit down and chat with Atif who is a friend of mine and a member of the Fitness Collective.Atif joined up at the start of September as Gyms reopened in Scotland and it took us a few weeks to get his intro call organised. But it was worth the wait. Atif is vastly experienced in fitness, having had many years of success f…
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Today I bring you a chat with Jodie Walker, a Personal Trainer who works in the Gold Coast, QLD, Australia. We had a really inspiring and honest conversation about Fitness, Fat Loss, and Fun. Jodie is really knowledgeable about everything she does. She has battled through an Eating Disorder which was driven by her high-performance attitude which sh…
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This week's episode of The Fitness Solution is with a dear friend of mine called Terry Anderson. Terry has gone from Zero followers on TikTok to 70k in about 6 months. This isn't an episode all about how to grow a following, quite the opposite in fact. Terry has seen some shocking stuff on TikTok and he works really hard to call the bad stuff when …
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Body Confidence is always something that I have been interested in and something I have always tried to pay attention to with my clients. Amy is a true advocate of what Body Confidence is and means, and in this episode of The Fitness Solution breaks down how we can use it a lot more to make a much more positive impact on our clients in the Fitness …
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For a long time, I have had the absolute pleasure of working with Natalie South a Para-Athlete who has Cerebral Palsy. When we first met she told me a terrifying story about how she was treated in a class by a Personal Trainer who just wasn't willing to work with her, and her condition in order to let her get the most out of what a Fitness Class sh…
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The notion that people who are struggling with weight need to "Eat Less and Move More" simply is not good enough. Human Behavior has far more nuance and complexity than an over-simplistic quip that makes people feel awful about themselves. Something that, I think we can all agree on, needs to stop. This week in the National Media, Samantha Yardley …
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On today's episode, I have a chat with the amazing Sarah Duff. We chat all about the evolution of the self and how you need to allow your past to inform your future. We talk about all things wellness and we have a cheeky "Accent Off" too! It's a really fun chat and I know you are going to love it. Please follow Sarah right here: https://www.instagr…
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In today's episode I sat down with Lily Nicole who is a fantastic Life Coach and we discuss all things mindset for Fat Loss. Lily takes us on a really interesting journey all about your Inner Child and how that can impact the way in which you move forward each and every day to move towards your inner goals. We have a really well-rounded chat about …
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On this weeks episode of The Fitness Solution, I sit down with the lovely Sophie Medlin. Sophie is a Dietitian from London and she is a huge advocate of all things health and wellness. With the uproar of the last week or two where Gemma Collins has been promoting Skinny Jab, I decided to get Sophie on the Podcast to give us the science behind what …
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On this weeks episode of The Fitness Solution, I sit down and chat with Marci Nevin. She is a fantastic Coach and I reached out to her after hearing her on another podcast I listen to, and I knew I just had to get her in your ears to deliver some great content for you all. The journey Marci has been on has been incredible, and she is a pocket rocke…
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On today's episode, I get to chat with Jason Maxwell or you might know him as JMax. He is a self-confessed Muscle Expert and we go through all things on this episode. We cover how to maintain your muscle, ow to maintain your focus and keep your motivation high plus much much more. You can follow Jason here: https://www.instagram.com/jmaxfitness/…
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In this Episode I speak with Jade who is in The Fitness Collective. Jade had some really insightful questions which are always really useful to capture in this format as she began her journey. The early questions are often what I find I am repeating the most on Social Media as they are often the messages that people need to hear the most. I hope yo…
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On this weeks episode of The Fitness Solution, I have the wonderful Coach David Flowers. David and I first linked up when we were making funny Instagram Videos about BoomBod and trying to put much better Nutrition advice out there in a very succinct, but a punchy way. Since then we have stayed in touch and it was an absolute pleasure to have him on…
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In this weeks episode, I managed to sit down and talk to Ben Goodman. Ben is a dear friend, and Personal Trainer based in Brighton, UK. He introduced me a few years ago to the techniques, tricks and tips that are used in Powerlifting. Powerlifting was always a scary word for me. I was very afraid of it, as I am not a "big guy" and I always thought …
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