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#113 - Improving Your Relationship With Food

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Manage episode 392147014 series 2282377
内容由Adam Berry提供。所有播客内容(包括剧集、图形和播客描述)均由 Adam Berry 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

I am currently writing a Blog post which is titled

"How To Improve Your Relationship With Food And Lose Weight"

And in writing it, I found something about how food and psychology are interlinked and how understanding this is the first place for you to start in changing your relationship with food.

I really hope you enjoy this episode and if you want to read the blog when it is published please head to www.thegymstarter.com

If you would like to get Coaching from me please head here:

⁠⁠The Strong and Confident Program⁠⁠

Thank you for listening.

Speak soon

Coach Adam

  continue reading

115集单集

Artwork
icon分享
 
Manage episode 392147014 series 2282377
内容由Adam Berry提供。所有播客内容(包括剧集、图形和播客描述)均由 Adam Berry 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

I am currently writing a Blog post which is titled

"How To Improve Your Relationship With Food And Lose Weight"

And in writing it, I found something about how food and psychology are interlinked and how understanding this is the first place for you to start in changing your relationship with food.

I really hope you enjoy this episode and if you want to read the blog when it is published please head to www.thegymstarter.com

If you would like to get Coaching from me please head here:

⁠⁠The Strong and Confident Program⁠⁠

Thank you for listening.

Speak soon

Coach Adam

  continue reading

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