#102 - Elitism In Fitness, Protein As You Age And Over Restricting Your Calories The Fitness Solution With Adam Berry podcast

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Today I Podcasting Education Self-Improvement Adam Berry

内容由Adam Berry提供。所有播客内容（包括剧集、图形和播客描述）均由 Adam Berry 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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#102 - Elitism in Fitness, Protein as you age and Over Restricting Your Calories

2y ago 30:11

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内容由Adam Berry提供。所有播客内容（包括剧集、图形和播客描述）均由 Adam Berry 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

I had some marvellous questions to work through this month on The Fitness Solution.

We covered all sorts of topics from:

- How dangerous is it to eat too few calories?
- How does Elitism in Fitness manifest itself and damage society?
- Do you need different protein amounts as you age?
- Is too much protein damaging to you?

If you would like to submit questions to The Fitness Solution then please send me a friend request right here: https://www.thegymstarter.com/free-fitness-goodies

If you would like to catch up on my Blog then please head right here: https://www.thegymstarter.com/blog

Thank you so much for listening to my podcast - it really truly means an awful lot to me.

And please feel free to review the podcast if you so wish.

Speak Soon,

Coach Adam

… continue reading

115集单集

#Today I #Podcasting Education #Self-Improvement #Adam Berry

Artwork

#102 - Elitism in Fitness, Protein as you age and Over Restricting Your Calories

The Fitness Solution with Adam Berry

published 2y ago

分享

M4A•单集首页

内容由Adam Berry提供。所有播客内容（包括剧集、图形和播客描述）均由 Adam Berry 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

I had some marvellous questions to work through this month on The Fitness Solution.

We covered all sorts of topics from:

- How dangerous is it to eat too few calories?
- How does Elitism in Fitness manifest itself and damage society?
- Do you need different protein amounts as you age?
- Is too much protein damaging to you?

If you would like to submit questions to The Fitness Solution then please send me a friend request right here: https://www.thegymstarter.com/free-fitness-goodies

If you would like to catch up on my Blog then please head right here: https://www.thegymstarter.com/blog

Thank you so much for listening to my podcast - it really truly means an awful lot to me.

And please feel free to review the podcast if you so wish.

Speak Soon,

Coach Adam

… continue reading

115集单集

#Today I #Podcasting Education #Self-Improvement #Adam Berry

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