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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
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Broken to Blessed | Addiction Recovery, Marriage + Divorce, Anxiety, Depression for Christians, Mental Health Support
Randi Tisdall— Christian Mental Health Support, Addiction Recovery, Overcome Divorce, Self Improvement
Do you feel completely broken? Are you facing obstacles like addiction, depression, anxiety, divorce, grief, or all of the above? And you’re awake at night, wondering how you’re going to overcome it all? Hi there, I’m Randi, a work in progress. My battles have been many, from addiction to depression and most recently: divorce. I’ve felt lost and broken, and wondered how I was going to survive. But God is bigger than our problems, and if you’re walking a dark season, know that there is peace ...
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Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship
Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, Tony Robbins
***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the co ...
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In this 12 part series, Naturopath, Author, Speaker and Mentor, Jodi Gozzard, discusses lifestyle modifications, tests and treatments that can help you control depression, anxiety and ADHD. She covers each of her 7 steps to freedom from anxiety, depression and ADHD and their various links to both genetics and hormones.
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(On Hiatus)*Trigger warning: some episodes we discuss drugs/self-harm/sexual trauma, ect.* AJ shares his experiences with BPD, anxiety, and depression along with his husband Cris. Together they discuss their relationship's special challenges, mental health issues, and their lives as introverts. Our goal is to share personal struggles and different mental health journeys. We are not mental health professionals and have no mental health qualifications but our own experiences. We're just two in ...
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A podcast discussing anxiety, depression, ptsd and everything in between. Tre Treviño and Heath Garcia speak about what no one wants to speak about. Suicide, depression, anxiety...etc. Most people face these dilemmas everyday and they are hear to put it upfront. Tune in with Tre and Heath and find out why were are numb to most of these feelings now....and ask, why is it like that? Support this podcast: https://podcasters.spotify.com/pod/show/wiiltpodcast/support
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Welcome to the Just My Life podcast. I stumble, fall, but I keep trying. I'm here to talk about my personal struggles with anxiety, alcoholism, depression, and sobering thoughts. Life is short, cry less, smile often, laugh more. Here is also a link to my website I am working on https://justmylifeanxiety.weebly.com/Here is my link for Voice Messages/Listener Support https://anchor.fm/brent91/support You can contact me at Brent.justmylife@outlook.com. Support this podcast: https://podcasters.s ...
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A shame-free space where people talk about how they care for their mental and emotional health. Common topics include anxiety, depression, and mindfulness. No matter the story, it will be met with compassion. Engage with the show and host Joel Kutz online at http://darkplace.joelkutz.com Disclaimer: The views and opinions expressed in this podcast are for informational purposes only and should not be considered medical advice. We are not doctors. For questions about your own health, please c ...
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Laugh At Adversity with Gary Savoie: Inspirational Messages to Conquer Anxiety, Depression, Fear, Relationships, Self-Doubt, and Self-Esteem
Gary Savoie
After overcoming medical trauma, Gary Savoie has made it his mission to uncover all of the secrets to overcoming life’s challenges and living a better life. Through inspirational stories and messages from those who have overcome adversity first hand, mindset gurus, and influential experts the Laugh At Adversity Podcast provides you with everything you need to conquer your challenges and turn your struggles into strengths. Overcome adversity, relationship problems, financial struggles, confli ...
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Restored Mama - Boundaries, Burnout, Marriage, Motherhood, Biblical Mindset, Overwhelmed, Anxiety, Depression, Priorities
Jen McGraw - Motherhood and Marriage Coach, Overwhelm Mentor, Christian Mom, Mindful Mama
Take a God centered approach to marriage and motherhood. Find freedom and joy in your life the way God intended and live a fulfilled life! Are you depressed? Filled with anxiety? Stressed and overwhelmed...dealing with overwhelm that seems to never end...Mom life can be hard, but it doesn’t have to be! Learn to find joy in your home and be the mom and wife you were called to be! Are you sick of always feeling overwhelmed in your motherhood? Does it feel like you are just trying to survive da ...
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From Ashes To Grace I PTSD, Depression, Anxiety, Heal from trauma, Latter-Day Saint
Kristy Ross I Embodied Grace Coaching I Christian Entrepreneur, Trauma Recovery Coach
Hey fellow daughters of God! Welcome to From Ashes To Grace. Do you want to move past PTSD triggers and improved relationships? Do you find yourself up late at night wishing for more connection, true friends, and heal from your adverse childhood experiences? Do you wake up with big ambitious goals only to feel sadness, anger, and stuck in negative thought patterns when you experience flashbacks and frequent overwhelm, only to avoid certain situations...again?
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Be a good listener for someone and find a good listener for your self Don't be alone
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Depression and Anxiety - One Australian man's journey through Divorce
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ana banan
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Hi everyone. This series is going to be about my depression and anxiety and DPDR (detachment symptoms) struggles in order to help myself and of course to help others who suffer from the same conditions. I would be happy to connect with people and hopefully give some ideas and tips to overcome our personal hard situations. 💚 I also express myself by drawing. Follow me on IG @dragoncyn.art and send a message. I'd love to hear from you all! 💚
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learn about why anxiety and depression are so prominent these days
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Let's Thrive Postpartum: Overcoming Postpartum Depression and Anxiety
Kelly Siebold and Ashley Moore
We’re helping moms with postpartum depression and anxiety find themselves again. Head over to https://wethrivepostpartum.com/ to learn about more support options, join a community, and start your healing journey today. Motherhood is an experience like no other – it can be awe-inspiring while also incredibly challenging. One in five moms will face another serious battle: postpartum mental health struggles such as postpartum depression (PPD) and anxiety (PPA). During this phase, moms may feel ...
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Welcome to the Living with Anxiety and Depression podcast, where we are going to get down to the crappy and also good stuff about anxiety and depression. Support this podcast: https://podcasters.spotify.com/pod/show/anxietyanddepression/support
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New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue
Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach
** Top 3 percent Global podcast** Are you a new postpartum mom struggling to find yourself amid extreme fatigue and sleep deprivation? Do you find yourself rocking your baby late at night, googling to see if your baby’s sleeping, eating, and pooping are “normal” - and finding yourself even more confused? Do you worry that you’re doing everything wrong as a new mom and wish you could trust that you are the best mom for your baby? You’re in the right place. Say goodbye to the late-night panic ...
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Welcome back to another episode of From Ashes to Grace. I hope this week's treated you well and pray that today's episode can be beneficial for you on your healing journey. Today, we're going to cover what I think is the most important and foundational aspect of truly being able to heal from your trauma and overcome the grief you feel from life ex…
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What are the chances for successful recovery? Are you faking your recovery? After years of witnessing and experiencing addiction, I have come to the conclusion that it really comes down to the heart behind the addiction and your response to it. Godly sorrow vs. worldly sorrow. In this episode, we're going to talk about the key differences between t…
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, your podcast for turning life's challenges into personal growth and stronger relationships. Join your hosts, Tim and Ruth Olson, experienced marriage and family therapists, as they guide you through this week's episode…
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In this episode, we sit down with Louise Harkins, founder of Mapping Matrescence and a coach with over a decade of experience in mental health. Louise introduces the concept of matrescence—the transformative journey of becoming a mother—and why it’s a critical yet often overlooked aspect of motherhood. Discover how matrescence compares to adolescen…
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In this episode of Regulate & Rewire, we explore how to navigate collective trauma and maintain mental health in a world that feels increasingly chaotic. From California wildfires to global conflicts, we discuss why our ancient nervous systems struggle with modern information overload and offer practical strategies for staying regulated while stayi…
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Are you sick and tired of being sick and tired of your addiction? What are you trading for it? Can you have your cake and eat it too? On today's episode, I'm simply going to present you with some questions, some food for thought. My hopes is that through this, you'll start to ask yourself: when is enough enough? and more importantly, when will I le…
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, where licensed therapists Tim and Ruth Olson guide you through transforming life's challenges into opportunities for personal growth and healthier relationships. This episode explores the profound impact of EMDR therap…
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Late Merry Christmas and Happy New Year! I want to apologize for the sabbatical from the podcast I’ve had the past couple of weeks. The holidays, a new job, and life in general swept me off my feet briefly but I’m back! Today, we’re going to talk about New Year's resolutions, The 1 Percent Rule, and how these can relate to your journey down the pat…
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another episode of Mr. and Mrs. Therapy, where Tim and Ruth Olson, experienced therapists, delve into the intricate process of EMDR therapy. In this episode, we continue our exploration from last week, offering an in-depth look at how EMDR …
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Today we're going to talk about something reaaaaallly important. And that is understanding Satan's tactics to destroy you. A tactic is a plan to maneuver you into a certain end. We know that Satan's plan is to steal, kill, and destroy. And how will we know how to overcome and defeat him if we don't know how he's going to present himself? So on toda…
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, where licensed marriage and family therapists Tim and Ruth Olson guide you through life's emotional challenges. In this episode, explore ways to heal from past trauma using Eye Movement Desensitization and Reprocessing…
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another enlightening episode of Mr. and Mrs. Therapy, where we delve into the realm of limiting beliefs and how they impact personal growth and relationships. Join Tim and Ruth Olson, experienced therapists, as they shed light on the nature…
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Ready to step into 2025 with intention and clarity as a mom? In this special New Year’s episode of Let’s Thrive Postpartum, we’re rethinking the usual New Year’s resolutions. Instead of focusing on external goals, we’re exploring New Year’s intentions—a more compassionate and meaningful approach to creating positive change in your life as a mother.…
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What's expired in your life that you need to toss in the trash? What's gotta go? Because if we hold on to the past and the pain, it's going to eat us alive, keep us stuck, and prevent us from moving forward. Life is constantly changing and we need to be prepared to move on when necessary. Let's dive into 3 points we need to focus on, even when we'r…
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As we close out the year, this episode focuses on 5 foundational habits for a more regulated 2025: sleep, movement, nutrition, stress management, and community. These habits are simple yet powerful tools for creating a foundation of nervous system health and emotional well-being. Inside this episode, I share why these pillars matter, how to approac…
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Ep 232 - Resolutions? Love 'Em, Hate 'Em, or Unsure? Navigate the New Year & Embrace Change!
23:36
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into personal growth and healthier relationships. Hosted by experienced therapists Tim and Ruth Olson, each episode delves into unraveling personal layers an…
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to our enlightening podcast episode on financial behaviors within relationships, where we delve into the intricate topics of emotional spending, financial withholding, and financial infidelity. Continuing our finance series, this episode explo…
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Feeling overwhelmed this Christmas? You’re not alone. In this special holiday episode of Let’s Thrive Postpartum, we’re holding space for the mix of emotions moms feel during the holidays—joy, stress, or even sadness when things don’t go as planned. Join us for a short, guided meditation to find calm in the chaos, even if you’re sneaking a moment a…
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Do you fear change? Are you a creature of comfort? Or do you want things to change but you just feel overwhelmed? In this episode we're going to talk about how great change brings great results. Specifically, how the Bible teaches us to FEAR NOT when presented with a new plan. Not only that, but God is going to teach us and grow us through the proc…
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Sign up for the NYE Circle – Sunday, December 29th at 8 PM ET In today’s episode is a guided practice for Regulated Reflection. I'm intentionally keeping episodes shorter this month as this time of year is busy and I want to offer you a resource that fits into those smaller pockets of time. This episode has two purposes: To invite you to join my NY…
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of Mr. and Mrs. Therapy, hosts Tim and Ruth Olson explore the complexities of codependent money dynamics in relationships. They unravel how financial rescue missions and emotional manipulation can strain love connections and lead to un…
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of Mr. and Mrs. Therapy, hosts Tim and Ruth Olson explore the intricacies of financial discussions within relationships. As they continue their series on money, the focus shifts to practical communication strategies that can ease money…
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What if you had a roadmap to guide you through the uncharted territory of becoming a parent? In this episode of Let’s Thrive Postpartum, Kelly Siebold and Ashley Moore sit down with Colleen Imler, who created just that. As a mom who faced postpartum depression, Colleen turned her struggles into insights, capturing the truths and lies she learned in…
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Here's a hard truth: in life, people we love will hurt us. The betrayal can run deep, sometimes sending us into a downward spiral, backsliding into addiction or plunging us into depression. But is it possible to overcome the hurt? We're gonna talk about this today + how we can use this as opportunities for growth and positive change. Subscribe on Y…
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Sign up for the NYE Circle – Sunday, December 29th at 8 PM ET As the year comes to a close, this episode invites you to reflect on the past year with curiosity and compassion—not judgment. I’ll guide you through a simple process to look back on meaningful moments, notice patterns, and set intentions for the year ahead. You’ll also hear about my NYE…
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Grief Through The Holidays: Tips To Help You Through Your Grief and Healing From Your Trauma
28:26
I hope you all are having a great holiday season. I do know, however that for people with history of trauma or who have lost a loved one, either to estrangement, or to death, the holidays can be very trying. For this episode, I share a favorite holiday story of mine (Teach the Children), followed by ways that you can brighten the holidays or at lea…
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, where licensed marriage and family therapists Tim and Ruth Olson guide you in transforming life's challenges into opportunities for personal growth and healthier relationships. Join us this week as we delve into financ…
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of Mr. and Mrs. Therapy, hosts Tim and Ruth Olson delve into the intricate dynamics of financial conflicts and their roots in childhood and societal influences. Drawing from their expertise as trauma experts and marriage therapists, th…
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Imagine heading into labor equipped with knowledge, tools, and confidence for a positive birth experience. In this episode of Let's Thrive Postpartum, Kelly Siebold and Ashley Moore talk with Sara Holt, a midwife with over 25 years of experience and the founder of Byenveni Baby. Sara has supported over 3,500 births and is dedicated to empowering fa…
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to the latest episode of Mr. and Mrs. Therapy! Tim and Ruth Olson, licensed therapists and experts in trauma and mental health, delve into the intricate connections between finances and personal relationships, especially during the holiday sea…
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Forget new years goals and resolutions. Let's talk recovery. How do you plan on recovering successfully in the new year? Like, really taking charge of your life, beyond the new years routine that's just plain stale and outdated. How can we heal and move forward? Subscribe on Youtube: https://www.youtube.com/@randitisdall For more help to build your…
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In this episode, we dive into the second part of a listener’s heartfelt question about parenting and anxiety. After a big emotional release, she found herself overwhelmed by guilt-ridden thoughts: "I’m a bad mom. Did I do this to him?” We explore the complex relationship between a parent’s healing journey and their child’s emotional well-being, exa…
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Do you wish you could move past PTSD triggers, flashbacks, and frequent overwhelm? Do you find yourself searching for more connection and true friendships? Are you ready to break free of the sadness, anger, and negative thought patterns that keep you from experiencing more fulfilling relationships? In this episode, we will explore how faith practic…
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another enlightening episode of Mr. and Mrs. Therapy, where your hosts, Tim and Ruth Olson, delve into the pervasive issue of entitlement and offer transformative strategies for embracing gratitude. This week, learn to recognize subtle enti…
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In this episode, we dive into a conversation with Matthew and Shanon Morris, a dynamic couple who are redefining a partner’s purpose during pregnancy and what it means to offer true support. After navigating a whirlwind of life changes—including job losses, a pregnancy, and a cross-country move—their journey inspired the creation of The Partner’s P…
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In this episode, we explore whether intense emotional moments—like panic attacks or big cries—are setbacks or signs of progress. Learn what happens in your nervous system during big emotional releases, why healing can feel harder before it gets better, and how to support yourself through these experiences. Click here to see the photo of story #3 mo…
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Nurturing Hope and Optimism in Your Trauma Healing Journey Followed by Interview with Thomas Perdana
19:09
Hey ladies, today we're going to explore how nurturing hope and optimism is crucial for healing from trauma. You'd be surprised by how that four-letter word, hope, can change the trajectory of your healing process. Following the discussion, another interview recorded prior to the rebranding of this podcast with Thomas Perdana, a Christian evangelis…
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy with your hosts, Tim and Ruth Olson. This week, we delve into the complex interplay between entitlement and gratitude, exploring how entitlement can erode joy and cause dissatisfaction both…
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to the Mr. and Mrs. Therapy podcast! In this enlightening episode, hosts Tim and Ruth Olson, experienced marriage and family therapists, guide us through the intricacies of entitlement and gratitude. Released just in time for Thanksgiving, the…
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Feeling overwhelmed or struggling to find gratitude in the chaos of motherhood? You're not alone. In this special Thanksgiving episode of Let’s Thrive Postpartum, we’re diving into the transformative power of gratitude – how it can shift your perspective, ground you in the present, and bring a little light to even the hardest moments of motherhood.…
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The holiday season can be a mix of joy and stress—family dynamics, packed schedules, financial pressures, and unspoken expectations can take a toll on your mental health. In this episode, I share practical tips to help you stay regulated and set healthy boundaries. You’ll learn: Why the holidays can feel overwhelming and how to understand your stre…
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Cultivating Gratitude Amidst Adversity/Interview with Tina Sasso: Healing from Trauma Through Identity in Christ
30:52
In honor of Thanksgiving, this episode will showcase gratitude, it's effect on mental and physical health, as well as ways to incorporate it's use into healing from trauma, whether from adverse childhood experiences (ACES) or relationship trauma. Following this portion of the episode, an interview that was recorded over the summer prior to the rebr…
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session The holidays can be especially challenging for those grieving the loss of a loved one. In this episode of Mr. and Mrs. Therapy, licensed therapists Tim and Ruth Olson offer valuable insights and practical tips for supporting someone who is grieving du…
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of Mr. and Mrs. Therapy, hosts Tim and Ruth Olson delve into navigating the unique challenges that grief presents during the holiday season. With compassionate insights and expert advice, this episode covers how to honor loved ones whi…
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Why Sleep Matters—And How To Make It Happen For You And Your Kids With Rosalie Kassen, Plume Sleep
39:24
In this episode, hosts Kelly Siebold and Ashley Moore sit down with Rosalie Kassen, founder of Plume Sleep and seasoned RN with over a decade of experience. Rosalie shares her insights on the critical role sleep plays in every stage of childhood—and why it’s essential for a mother’s mental health, too. Discover practical tips for creating a sleep f…
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to Mr. and Mrs. Therapy, where licensed therapists Tim and Ruth Olson guide you through life's challenges with empathy and expertise. As the holiday season approaches, they introduce a new mini-series focused on grief, a complex emotion t…
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In this episode, I share a personal (and slightly unconventional) parenting story about letting my 4-year-old son practice walking on our roof. As risky as it might sound, the experience brought three profound lessons about healing: the importance of practice, the power of pacing, and the value of having support. Join me as we explore how these les…
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Resilience: Bouncing Back Stronger After Healing From Trauma Followed By Interview With Bambi Lynn
59:40
Today we're diving into the power of resilience, what it is, and tools that we can learn to help us get through hard times, no matter what it is, including childhood adversity or trauma, as well as domestic violence. We'll explore how resilience is not just about surviving, but thriving with strength drawn from faith and community. Following this d…
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson, licensed marriage and family therapists, share insights on transforming life's challenges into opportunities for personal growth. This week, they explore the art of pi…
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Why Maternal Mental Health Hits Harder For Military Moms—And How To Get The Support You Deserve
19:35
Navigating motherhood comes with its own set of challenges, but for military moms—veterans, active-duty service members, and military spouses—the journey can be even more demanding. This episode of Let’s Thrive Postpartum shines a spotlight on the unique obstacles faced by military mothers and how these challenges contribute to a significantly high…
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