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内容由Kelly Siebold and Ashley Moore提供。所有播客内容(包括剧集、图形和播客描述)均由 Kelly Siebold and Ashley Moore 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Quick Calm For Overwhelmed Moms: Merry Christmas Edition

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Manage episode 457433857 series 3575094
内容由Kelly Siebold and Ashley Moore提供。所有播客内容(包括剧集、图形和播客描述)均由 Kelly Siebold and Ashley Moore 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Feeling overwhelmed this Christmas? You’re not alone.

In this special holiday episode of Let’s Thrive Postpartum, we’re holding space for the mix of emotions moms feel during the holidays—joy, stress, or even sadness when things don’t go as planned.

Join us for a short, guided meditation to find calm in the chaos, even if you’re sneaking a moment alone. This quick exercise will help you breathe, reflect, and remember that it’s okay to feel however you’re feeling today.

We also share honest stories from our own first Christmases as moms, offering reassurance that it’s okay if the season isn’t perfect. Things can—and do—get better with time.

Take a moment for yourself and tune in. You deserve it.

Merry Christmas from all of us at Let’s Thrive Postpartum!

Support is just one click away - check out these additional resources designed to support your postpartum mental health:

  continue reading

35集单集

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Manage episode 457433857 series 3575094
内容由Kelly Siebold and Ashley Moore提供。所有播客内容(包括剧集、图形和播客描述)均由 Kelly Siebold and Ashley Moore 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Feeling overwhelmed this Christmas? You’re not alone.

In this special holiday episode of Let’s Thrive Postpartum, we’re holding space for the mix of emotions moms feel during the holidays—joy, stress, or even sadness when things don’t go as planned.

Join us for a short, guided meditation to find calm in the chaos, even if you’re sneaking a moment alone. This quick exercise will help you breathe, reflect, and remember that it’s okay to feel however you’re feeling today.

We also share honest stories from our own first Christmases as moms, offering reassurance that it’s okay if the season isn’t perfect. Things can—and do—get better with time.

Take a moment for yourself and tune in. You deserve it.

Merry Christmas from all of us at Let’s Thrive Postpartum!

Support is just one click away - check out these additional resources designed to support your postpartum mental health:

  continue reading

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