最佳Brain Based Parenting播客 (2024)

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Calming the Chaos: How Front-Loading, Structure, and Routine Help Kids Manage Anxiety 19:02

3d ago19:02

19:02

Message us Questions and/or comments about the show In this episode, we continue our exploration of strategies to help children manage anxiety, focusing on the power of front-loading, structure, and routine. Our experts explain how sharing plans in advance and providing predictable daily rhythms can help reduce anxiety by creating a sense of safety…

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E249: Host an Easy, ADHD-Friendly Party or Playdate 24:13

7d ago24:13

24:13

But my baseboards haven’t been dusted in 3 years! I can’t let them see my doom piles! It’s way too much work! If these kinds of reasons pop into your head whenever you think of hosting, this episode is for you! On today’s episode, I’m sharing a discussion from Successful Mama Meetups on how to make entertaining easy and ADHD friendly. It’s time to …

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Recognizing and Addressing Anxiety in Youth 23:30

10d ago23:30

23:30

Message us Questions and/or comments about the show Anxiety manifests in many forms, from the natural anticipation of an event to the pervasive and immobilizing fear that can shape a child’s daily life. We’ll explore how children’s early experiences, parenting styles, and modern challenges like social media and technology contribute to anxiety. Wit…

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E248: Mom's Bad Temper: Warning Signs You're About to Lose Your Cool 24:59

14d ago24:59

24:59

No one pushes your buttons like your kids or partner can! Angry moms unite! Jokes aside, when anger gets out of hand, nothing good happens. Not only do we hurt ourselves and the people around us, the shame and guilt add on even more weight. This was a huge problem for me for the first few years of parenting. I still yell sometimes cuz I’m not perfe…

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25 Brain Based Parenting Tips 18:25

17d ago18:25

18:25

Message us Questions and/or comments about the show Discover the essential strategies to transform your parenting approach. From establishing a nurturing environment that emphasizes trust and security to practical techniques for staying attuned to your child's needs. Learn how to create predictability, meet basic needs, and regulate relationships t…

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E247: Rumination & ADHD: Can You Stop Obsessive and Negative Thought Spirals? 26:15

17d ago26:15

26:15

Do your deep thoughts turn in to thought spirals? Today we’re talking about rumination: what it is, when it’s a problem, and what to do when your thoughts turn anxious, negative, or obsessive. I used to spend a lot of my energy what if-ing, worrying, and planning for the 37 possibilities that could possibly occur. If this is you, too, you don’t hav…

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Letting Go of “Perfect” – Finding Grace in Parenting Mistakes 28:02

24d ago28:02

28:02

Message us Questions and/or comments about the show In this episode, we dive into one of the toughest parts of parenting that often goes unspoken—learning to forgive ourselves. Every parent has faced moments of guilt, whether it’s feeling judged by others, questioning their decisions, or struggling with their child’s behavior in public. We’ll talk …

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E246: Navigating Menopause, Hormone Impact, and ADHD with Linda Roggli 1:01:46

28d ago1:01:46

1:01:46

Sad, mad, annoyed, happy, sad, crying, mad, tired. All within an hour! While hormones may be invisible to us, they sure do wreak havoc on our lives! Linda is here to teach us what's going on inside that drives our mood and energy in more ways than we can count. For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s g…

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Essential For Success: Teaching Our Kids Social Skills 32:12

1M ago32:12

32:12

Message us Questions and/or comments about the show Unlock the secrets to nurturing socially adept children with our engaging discussion Join us as we share amusing stories and delve into the lifelong journey of teaching social skills, from reading cues and expressing empathy to mastering effective communication. This episode promises valuable insi…

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E245: Conflict Resolution for your ADHD Family with Dr. Tamara Rosier 51:37

23d ago51:37

51:37

Parenting with ADHD for ADHD is difficult. I mess it up a lot. I apologize a lot. I’m working on it. And I bet you are, too. For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s episode holds conflict resolution skills for our parenting tool belts. Our guest, Dr. Tamara Rosier, is founder of the ADHD Center of West…

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Are Participation Trophies Really That Bad?!?!?!? 8:45

1M ago8:45

8:45

Message us Questions and/or comments about the show Imagine unearthing a dusty box of childhood memories and finding not just trophies but participation ribbons that tell stories of growth and perseverance. While critics might see these ribbons as symbols of entitlement, I share personal anecdotes that highlight their deeper significance. . We'll e…

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E244: Prioritizing Intimate Moments for ADHD Couples with Dr. Ari Tuckman 56:44

1M ago56:44

56:44

***Note that today’s episode is not for little ears, so grab your headphones or listen away from the kids. Intimacy is more than what happens in the bedroom. When things are not going well in the bedroom, it shows up in everyday life too. Relationship problems fester when ignored, seeping into the way you and your partner prioritize each other and …

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Creating a Foundation of Family Respect 21:58

1M ago21:58

21:58

Message us Questions and/or comments about the show Unlock the secrets to building respectful family dynamics Together, we unravel the complexities of respect between parents and children, starting with the leadership qualities that command admiration, such as listening and fairness. Discover how children perceive respect as something to be earned …

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E243: What Truly Matters when Parenting Your ADHD Child to Adulthood with IngerShaye Colzie 48:35

1M ago48:35

48:35

Parenting a child with ADHD or neurodiversity brings many challenges and stresses, but connecting with other parents going through similar experiences can help you feel less isolated and lonely. How can you best support both your ADHD child and yourself? For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s guest is…

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Building Trust in a World of Lies 39:20

2M ago39:20

39:20

Message us Questions and/or comments about the show Today, we're diving into a challenging topic that many parents face: lying. In this episode, we’ll explore the roots of lying in children and why it can be such a frustrating experience for caregivers. We’ll also share strategies on how to foster honesty and trust in the home while avoiding the pi…

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E242: Managing ADHD in Perimenopause with David W. Goodman, M.D. 51:23

2M ago51:23

51:23

You're not imagining it. Your ADHD symptoms can change as you age. ADHD in older adults can be very different than when you were younger and it's definitely not researched enough yet! You don't need to qualify as a senior citizen before your age affects your ADHD, so youngin’s and elders alike, let's listen in. For ADHD Awareness Month, we’re talki…

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The Family That Plays Together Stays Together 18:36

2M ago18:36

18:36

Message us Questions and/or comments about the show In this episode, we discuss the importance of adults being actively involved in children's activities and maintaining a positive attitude. They emphasize that simply standing on the sidelines won't build meaningful relationships or create positive memories. When adults engage in activities alongsi…

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E241: Tend & Befriend: ADHD Support Group as Self-Care for Moms 28:46

2M ago28:46

28:46

When you go to a party, no matter the occasion or fanciness level, people often gravitate towards the kitchen. They circle up near the host at the grill or around the kitchen island, chatting while leaning against the counter and snacking on crackers. Even when they could be sitting in a comfy chair, people gravitate towards the heartbeat of the pa…

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Fun and Games: Building Strong Family Relationships 27:31

2M ago27:31

27:31

Message us Questions and/or comments about the show Today, we're talking all about recreation—what it really means and how it can benefit our kids at every age. Whether it's running around playing tag, figuring out teamwork through middle school sports, or finding your own path in high school, recreation plays a huge role in shaping young minds and…

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E240: Raising Out-of-the-box ADHD Children Well with Tracy Otsuka 58:07

2M ago58:07

58:07

There is a 50-75% chance that your child will have ADHD when you, their parent, have ADHD. That means everything multiplies exponentially - both the struggles and the wins! Parenting is already a tough job, and ADHD adds extra flavor, spunk, and responsibility onto both our and our kids’ plates. How can we raise our ADHD children well? Meet Tracy O…

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Bridging Generations by Keeping Traditions Alive 17:38

2M ago17:38

17:38

Message us Questions and/or comments about the show Ever wondered how family traditions can serve as a bridge to our cultural heritage and strengthen familial bonds? We also discuss the transformative power of communication in bringing these cherished customs back to life, emphasizing the need for an open-minded and collaborative approach within fa…

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E239: Are Autoimmune Disease, Inflammation, and ADHD related? 30:12

2M ago30:12

30:12

Feeling like your body is staging a mutiny? Join the club! I’ve been dealing with autoimmune issues for over a decade. The majority of my clients also have autoimmune and chronic health issues, from chronic fatigue, celiac disease, multiple sclerosis, diabetes, to arthritis… the list goes on. I don’t think that’s a coincidence! It’s not just the ph…

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Traditions Creating Lasting Family Bonds: Part 1 21:07

3M ago21:07

21:07

Message us Questions and/or comments about the show Today, we're diving into what defines a family tradition and why these rituals are often considered the "glue" that holds families together. Whether it's as simple as a mother handing out a treat on the first day of school or as significant as how you celebrate holidays like Christmas, traditions …

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E238: Setting Boundaries and Navigating Criticism: Managing RSD, Hypersensitivity, and Overstimulation with ADHD 33:18

3M ago33:18

33:18

Have you ever lost it on your kids and your partner gives you some side eye along with, “WHAT IS WRONG WITH YOU?!?” While yes, your child is being rude, you’re mostly grumpy because your shirt is itchy and it’s hot outside. And then you beat yourself up because you think, “what IS wrong with me?” because you turned something little into a yelling f…

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Balancing Rules and Relationships: Building Resilience through Nurturing Relationships 36:42

3M ago36:42

36:42

Message us Questions and/or comments about the show Have you ever wondered how to perfectly balance nurturing your child while maintaining a structured home environment? This episode of Brain-Based Parenting promises to unravel the art of this delicate balance, From the comforting hugs needed by toddlers during meltdowns to the supportive presence …

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E237: What's the Point of ADHD Coaching? 48:12

3M ago48:12

48:12

Feel like you've tried every hack & trick on the internet, only to find yourself still tossed around the rough seas of ADHD challenges? Well, grab a life jacket, and join me on this podcast journey as I share some salty opinions on ADHD coaching and other solutions available on the internet. In this episode, we're unraveling the thread of misconcep…

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Balancing Rules and Relationships: How to Apply Structure to Your Home 29:45

3M ago29:45

29:45

Message us Questions and/or comments about the show In today's episode we talk about building structure in the context of parenting, we're referring to the intentional creation of routines, rules, and expectations within the home that provide a sense of stability and predictability for children. Structure is more than just a schedule; it's the fram…

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E236: Celebrating the Journey to 1,000,000 Downloads! Live Episode 54:15

3M ago54:15

54:15

Whoo-hoo! Today we’re celebrating! This summer, we hit 1,000,000 downloads on the podcast!!! To celebrate, I hosted a live Q&A podcast episode last month and here it is… You all asked some amazing questions! You shared your hearts and experiences. It was a beautiful time together. You had me reflecting on my podcasting journey and the last 5 years,…

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Balancing Rules and Relationships: Avoiding Rebellion and Building Trust With Your Kids 28:36

3M ago28:36

28:36

Message us Questions and/or comments about the show Today, we're diving into a critical aspect of parenting: the balance between rules and relationship. Have you ever found yourself laying down the law with your kids, only to face pushback and rebellion? It's a common struggle many parents face when they focus heavily on enforcing rules but neglect…

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Building Trust and Adventure in Family Life 14:50

4M ago14:50

14:50

Message us Questions and/or comments about the show Today, we're tackling a challenge every parent faces in the digital age: moving our kids from screen time to outdoor adventure. In a world dominated by devices, getting children to engage in real-world activities can feel like an uphill battle. But it's not just possible—it's incredibly rewarding.…

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E235: Failure is Required from Here’s What I Learned with Jacki Hayes 33:37

4M ago33:37

33:37

Meet my friend Jacki, host of the Here’s What I Learned Podcast. In this episode, Jacki and I chat about the successes and struggles of owning a business when you have ADHD. Jacki shares: In today's episode, I talk with Patricia Sung about the challenges and benefits of starting a business as people with ADHD. Patricia shares the importance of seek…

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From Grumpy to Great: Helping Your Spouse Unwind After Work 46:27

4M ago46:27

46:27

Message us Questions and/or comments about the show Today, we're diving into a topic that many families face but few talk about openly: how to help your spouse transition from a grumpy post-work mood to a more positive, relaxed state at home. After a long, stressful day at work, it's common for your partner to bring home some of that tension, which…

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Building Relationships - The Power of Work and Mentorship Part 2 24:13

4M ago24:13

24:13

Message us Questions and/or comments about the show Contact: podcasts@calfarley.org To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=T To Apply: https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/ For More Information about Cal Farley's Boys Ranch: https://www.calfarley.org/ Music: "Shine" -…

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E234: 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly from The Better Belly Podcast with Allison Jordan 48:18

4M ago48:18

48:18

Meet my friend Allison Jordan, host of The Better Belly Podcast. In this episode, Allison and I chat about the basics of ADHD in women, gut health in relation to ADHD, and how to make the little habits easier, like taking your supplements or eating meals regularly. Allison shares: As you guys know, we are currently in an ADHD series on the Better B…

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Building Relationships - The Power of Work and Mentorship Part 1 26:15

4M ago26:15

26:15

Message us Questions and/or comments about the show Can household chores really shape your child's future? We explore practical strategies for involving children in household tasks, showing how this early engagement can lead to a sense of pride, belonging, and future success. Contact: podcasts@calfarley.org To Donate: https://secure.calfarley.org/s…

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Everything I Needed to Know About Dealing With Misunderstandings I Learned From Three's Company 12:11

5M ago12:11

12:11

Message us Questions and/or comments about the show Misunderstandings, especially with kids from challenging backgrounds, often lead to hurt feelings, guilt, and shame, necessitating proactive teaching of emotional regulation, conflict resolution, and empathy. By modeling curiosity, emotional awareness, and constructive problem-solving, parents can…

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E233: Is It Me or ADHD? from 100% Guilt Free Self Care with Tami Hackbarth 1:54:32

5M ago1:54:32

1:54:32

When you think of doing something for yourself, do you jump in with both feet? Or do you think about aaaaaaaaallllllll the reasons you shouldn’t? Meet my actual real-life friend, Tami Hackbarth, host of 100% Guilt-Free Self-Care. In this episode, Tami and I chat about an honest look at motherhood through the lens of ADHD. Tami shares: I am so excit…

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E232: 1 Million Downloads! Let's Celebrate! 7:31

5M ago7:31

7:31

WOW! IT HAPPENED!!! The Motherhood in ADHD Podcast hit 1 million downloads!!! And it’s all because of you! Thank you, thank you, thank you! It’s because of you that we’ve made it this far :) And it goes to show HOW MANY OF US ADHD MOMS there are in the world. You’re not alone, clearly! I’ve been dreaming up how to celebrate with you for moooooonths…

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Building Relationships Through- Athletics Part 2 24:42

5M ago24:42

24:42

Message us Questions and/or comments about the show Contact: podcasts@calfarley.org To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=T To Apply: https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/ For More Information about Cal Farley's Boys Ranch: https://www.calfarley.org/ Music: "Shine" -…

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Building Relationships Through- Athletics Part 1 24:39

5M ago24:39

24:39

Message us Questions and/or comments about the show Encouraging participation in sports offers numerous benefits, including physical activity, leadership development, and fostering a sense of belonging and teamwork among diverse groups. These early lessons in sportsmanship, responsibility, and perseverance prepare young athletes for future endeavor…

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Exciting Announcement!!!! 1:09

5M ago1:09

1:09

Message us Questions and/or comments about the show Thank you all for your support!!! Please email us your parenting questions and we might answer your question on a future episode. Include you name and where you are from. podcasts@calfarley.org Contact: podcasts@calfarley.org To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=for…

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E231: Postpartum Anxiety, PPD, & D-MER from Breastfeeding Relief with Bethany 37:56

5M ago37:56

37:56

Meet my friend Bethany Lovern, host of Breastfeeding Relief with Bethany. In this episode, Bethany and I chat about struggles as a new mom, including breastfeeding, Postpartum Depression (PPD), Postpartum Anxiety (PPA), and Dysphoric Milk Ejection Reflex or D-MER. Bethany shares: In this episode, Patricia discusses how she struggled with her ADHD s…

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You Forgot to Pack the Coffee?!?!? Strengthening Relationships Through Adversity 6:29

5M ago6:29

6:29

Message us Questions and/or comments about the show Have you ever had a family vacation that seemed more like an adventure from a survival movie? On this special bonus episode of Brain-Based Parenting, join me, as I recount an unforgettable camping trip to the Rocky Mountains with my family. From a dramatic dog rescue in a raging river to a runaway…

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Connecting with Youth: The Power of Play 13:49

5M ago13:49

13:49

Message us Questions and/or comments about the show Can parenting be fun?!?!?!? Can having fun with you kids actually help their brain development? Find out all about this in today's episode of Brain Based Parenting. Contact: podcasts@calfarley.org To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=T To A…

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E230: Help Your Child Sleep Better with Heather Erickson 48:36

6M ago48:36

48:36

Struggling with sleep at your house? Today’s guest is Heather Erickson of Sleep and Beyond Consulting. Heather is a sleep coach that helps parents support their children for better sleep. No matter if you have a big kid who fights sleep or you’re pregnant with your first nugget, Heather shares a ton of strategies on how to make bedtime easier for e…

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Connecting with Youth: Secrets to Building Relationships 23:07

6M ago23:07

23:07

Message us Questions and/or comments about the show How can you truly connect with youth and build relationships that last? Through personal anecdotes and professional wisdom, we explore the tangible impact of time, presence, and emotional availability. Whether you're engaging in everyday activities like sports and chores or simply showing up consi…

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E229: Putting Off Your Big Dreams & Goals as a Mom 19:38

6M ago19:38

19:38

Are you feeling anxious or lazy cuz you’re avoiding tasks you need or want to do? Do you want to achieve a big goal but think it isn’t realistic right now? What if you *never* get around to the big dreams you have? *cue PANIC* When you’ve spent years feeling like you’re procrastinating, being lazy, and not understanding why you can’t just do the th…

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Connecting with Youth- Faith Sharing 18:57

6M ago18:57

18:57

Message us Questions and/or comments about the show One of the most important but seemingly difficult responsibilities our parents have is to share our faith with our kids. In todays episode we talk about strategies and what to talk about to help empower families to have those important conversations Contact: podcasts@calfarley.org To Donate: https…

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E228: Balancing Work, Family, and ADHD with Crystal Ware 1:05:13

6M ago1:05:13

1:05:13

How do you juggle growing professionally while also being a great mom and taking care of yourself? Meet today’s guest, Crystal Ware. Crystal and I dive into a dual episode that is being aired both on my podcast and on her podcast “Get Clear with Crystal Ware”. From discussing the struggles of balancing work and family, to offering advice on advocat…

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How to Talk With Your Kids- Part 3 22:44

6M ago22:44

22:44

Message us Questions and/or comments about the show Welcome to today's episode, where we're tackling a tough but essential topic: how to talk to your kids when they're feeling sad. It's not always easy to know what to say or how to support them, especially when their sadness seems pervasive and isn't linked to a specific event. Our discussion will …

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