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Brain Based Parenting, The Boys Ranch Podcast for families. We all know how hard being a parent is, and sometimes it feels like there are no good answers to the difficult questions families have when their kids are struggling. Our goal each week will be to try and answer some of those tough questions utilizing the knowledge, experience, and professional training Cal Farley’s Boys Ranch has to offer. Contact us: email podcasts@calfarley.org To Donate: https://secure.calfarley.org/site/Donatio ...
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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Patricia Sung
Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
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I’m writing a book for moms with ADHD. Whoo-hoo! First up, I want your input! What do you wish you had known years ago about having ADHD? What do you wish more people were talking about? Tell me what you want to read about: patriciasung.com/book Are you interested in joining the beta reader team? Fill in the same form and check the beta reader box:…
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Message us Questions and/or comments about the show Purpose transforms the way children perceive their identities and behaviors while solidifying family bonds. This episode explores how parents can help kids discover their strengths, engage in purposeful activities, and create shared missions to enhance empathy and community involvement. • Understa…
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Message us Questions and/or comments about the show Join us as we explore how a well-defined sense of purpose is not just inherent, but cultivated from a young age. We reflect on the significant roles that chores and family contributions played in our own youth, fostering a sense of belonging and duty. Our conversation underscores the importance of…
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E255: Emotional regulation — and yelling — as a mom with ADHD from ADHD Aha! Podcast by Understood.org with Laura Key
33:42
Meet my friend Laura, host of the ADHD Aha! Podcast by Understood.org. In this episode, Laura and I chat about managing emotions with ADHD - especially as a mom who yells a lot. Laura shares: Patricia Sung was diagnosed with ADHD in her first year of college. It wasn’t until she became a mother, and other people relied on her, that she realized jus…
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Message us Questions and/or comments about the show Hope is a powerful motivator for families navigating tough times, offering resilience and purpose. This episode explores practical ways to cultivate hope through gratitude, community support, and shared experiences. Contact: podcasts@calfarley.org To Donate: https://secure.calfarley.org/site/Donat…
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Meet my friend Danielle, host of the Failing Motherhood Podcast. In this episode, Danielle and I chat about the ups and downs of being a mom with ADHD. Danielle shares: "You can't have ADHD! You have a master's degree!" ... and other misconceptions about ADHD. Whether you've been diagnosed, related to the memes, or have a child that's been diagnose…
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Message us Questions and/or comments about the show What truly defines hope within the family dynamic, and why is it such a powerful force. Today we explore the transformative power of hope and its vital role in nurturing resilient family relationships. Our conversation unfolds into a profound exploration of hope, serving as a beacon for the future…
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Every October, ADDA hosts TADD Talks, short podcasts shared by ADHD experts around the world. For this year’s ADHD Awareness Month, I shared about “ADHD Energy Management: End the Cycle of Burnout Crash After Frenetic Productivity.” I’m talking about 3 reasons we spin through the cycle of “getting a million things done with peak efficiency” to the …
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Message us Questions and/or comments about the show This episode focuses on how families can set simple yet meaningful resolutions to enhance their physical, social, and spiritual well-being in the new year. By engaging in activities together and fostering open communication, families can strengthen their bonds while embracing healthy habits. • Exp…
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The Best Christmas Pageant Ever Movie Review- Finding Strengths in the Unlikeliest Youngsters
16:19
Message us Questions and/or comments about the show How do we nurture the potential in children who've been labeled as "the worst kids in the history of the world"? Join us on the Brain-Based Parenting podcast as we unpack the lessons from the movie "The Best Christmas Pageant Ever," examining how understanding, empathy, and community support can t…
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We’re in the thick of the holidays and perhaps your sanity is already wavering. School performances, shopping, baking, less sleep, unusual schedules, no routines, more asks… yikes! We still have 2 more weeks to go! In today’s episode, I’m sharing 4 ways to lower your stress and make the holidays enjoyable for both you and your family. Free resource…
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Message us Questions and/or comments about the show In this episode, we share practical strategies for parents to rebuild trust with their children after it has been compromised. Listen to real-life examples of turning everyday situations into valuable teaching moments, focusing on children's strengths, and setting clear yet non-restrictive boundar…
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How do you choose the perfect planner? The one that will solve all your ADHD woes… In this episode, we’re discussing: All the brands of planners I have tried (the list is long), The two major mistakes people with ADHD make when choosing a planner, How to differentiate between your calendar and to-do list for optimal planning, Questions to help you …
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Message us Questions and/or comments about the show Can healthy disagreements in families actually bring us closer together? Our latest episode equips parents and kids alike with the tools to manage emotions and navigate disagreements with grace, all through the lens of brain-based parenting. Throughout our conversation, we explore essential skills…
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Message us Questions and/or comments about the show Explore the transformative power of conflict resolution in parenting, as we reveal how respectful discourse and understanding opposing values can turn disagreements into growth opportunities. This episode of Brain-Based Parenting provides a roadmap for teaching children essential skills for emotio…
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Message us Questions and/or comments about the show In this episode, we continue our exploration of strategies to help children manage anxiety, focusing on the power of front-loading, structure, and routine. Our experts explain how sharing plans in advance and providing predictable daily rhythms can help reduce anxiety by creating a sense of safety…
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My 2024 word of the year was “Rest”. How did I do? Hmmm… While this episode is a celebration of 250 podcast episodes and over a million downloads (what!?!), I'm also sharing how I navigated the hard stuff this year. And how I look at rest entirely differently now than in January. Balancing the demands of motherhood, business, and my overall well-be…
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But my baseboards haven’t been dusted in 3 years! I can’t let them see my doom piles! It’s way too much work! If these kinds of reasons pop into your head whenever you think of hosting, this episode is for you! On today’s episode, I’m sharing a discussion from Successful Mama Meetups on how to make entertaining easy and ADHD friendly. It’s time to …
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Message us Questions and/or comments about the show Anxiety manifests in many forms, from the natural anticipation of an event to the pervasive and immobilizing fear that can shape a child’s daily life. We’ll explore how children’s early experiences, parenting styles, and modern challenges like social media and technology contribute to anxiety. Wit…
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No one pushes your buttons like your kids or partner can! Angry moms unite! Jokes aside, when anger gets out of hand, nothing good happens. Not only do we hurt ourselves and the people around us, the shame and guilt add on even more weight. This was a huge problem for me for the first few years of parenting. I still yell sometimes cuz I’m not perfe…
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Message us Questions and/or comments about the show Discover the essential strategies to transform your parenting approach. From establishing a nurturing environment that emphasizes trust and security to practical techniques for staying attuned to your child's needs. Learn how to create predictability, meet basic needs, and regulate relationships t…
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Do your deep thoughts turn in to thought spirals? Today we’re talking about rumination: what it is, when it’s a problem, and what to do when your thoughts turn anxious, negative, or obsessive. I used to spend a lot of my energy what if-ing, worrying, and planning for the 37 possibilities that could possibly occur. If this is you, too, you don’t hav…
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Message us Questions and/or comments about the show In this episode, we dive into one of the toughest parts of parenting that often goes unspoken—learning to forgive ourselves. Every parent has faced moments of guilt, whether it’s feeling judged by others, questioning their decisions, or struggling with their child’s behavior in public. We’ll talk …
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Sad, mad, annoyed, happy, sad, crying, mad, tired. All within an hour! While hormones may be invisible to us, they sure do wreak havoc on our lives! Linda is here to teach us what's going on inside that drives our mood and energy in more ways than we can count. For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s g…
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Message us Questions and/or comments about the show Unlock the secrets to nurturing socially adept children with our engaging discussion Join us as we share amusing stories and delve into the lifelong journey of teaching social skills, from reading cues and expressing empathy to mastering effective communication. This episode promises valuable insi…
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Parenting with ADHD for ADHD is difficult. I mess it up a lot. I apologize a lot. I’m working on it. And I bet you are, too. For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s episode holds conflict resolution skills for our parenting tool belts. Our guest, Dr. Tamara Rosier, is founder of the ADHD Center of West…
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Message us Questions and/or comments about the show Imagine unearthing a dusty box of childhood memories and finding not just trophies but participation ribbons that tell stories of growth and perseverance. While critics might see these ribbons as symbols of entitlement, I share personal anecdotes that highlight their deeper significance. . We'll e…
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***Note that today’s episode is not for little ears, so grab your headphones or listen away from the kids. Intimacy is more than what happens in the bedroom. When things are not going well in the bedroom, it shows up in everyday life too. Relationship problems fester when ignored, seeping into the way you and your partner prioritize each other and …
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Message us Questions and/or comments about the show Unlock the secrets to building respectful family dynamics Together, we unravel the complexities of respect between parents and children, starting with the leadership qualities that command admiration, such as listening and fairness. Discover how children perceive respect as something to be earned …
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Parenting a child with ADHD or neurodiversity brings many challenges and stresses, but connecting with other parents going through similar experiences can help you feel less isolated and lonely. How can you best support both your ADHD child and yourself? For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s guest is…
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Message us Questions and/or comments about the show Today, we're diving into a challenging topic that many parents face: lying. In this episode, we’ll explore the roots of lying in children and why it can be such a frustrating experience for caregivers. We’ll also share strategies on how to foster honesty and trust in the home while avoiding the pi…
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You're not imagining it. Your ADHD symptoms can change as you age. ADHD in older adults can be very different than when you were younger and it's definitely not researched enough yet! You don't need to qualify as a senior citizen before your age affects your ADHD, so youngin’s and elders alike, let's listen in. For ADHD Awareness Month, we’re talki…
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Message us Questions and/or comments about the show In this episode, we discuss the importance of adults being actively involved in children's activities and maintaining a positive attitude. They emphasize that simply standing on the sidelines won't build meaningful relationships or create positive memories. When adults engage in activities alongsi…
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When you go to a party, no matter the occasion or fanciness level, people often gravitate towards the kitchen. They circle up near the host at the grill or around the kitchen island, chatting while leaning against the counter and snacking on crackers. Even when they could be sitting in a comfy chair, people gravitate towards the heartbeat of the pa…
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Message us Questions and/or comments about the show Today, we're talking all about recreation—what it really means and how it can benefit our kids at every age. Whether it's running around playing tag, figuring out teamwork through middle school sports, or finding your own path in high school, recreation plays a huge role in shaping young minds and…
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There is a 50-75% chance that your child will have ADHD when you, their parent, have ADHD. That means everything multiplies exponentially - both the struggles and the wins! Parenting is already a tough job, and ADHD adds extra flavor, spunk, and responsibility onto both our and our kids’ plates. How can we raise our ADHD children well? Meet Tracy O…
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Message us Questions and/or comments about the show Ever wondered how family traditions can serve as a bridge to our cultural heritage and strengthen familial bonds? We also discuss the transformative power of communication in bringing these cherished customs back to life, emphasizing the need for an open-minded and collaborative approach within fa…
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Feeling like your body is staging a mutiny? Join the club! I’ve been dealing with autoimmune issues for over a decade. The majority of my clients also have autoimmune and chronic health issues, from chronic fatigue, celiac disease, multiple sclerosis, diabetes, to arthritis… the list goes on. I don’t think that’s a coincidence! It’s not just the ph…
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Message us Questions and/or comments about the show Today, we're diving into what defines a family tradition and why these rituals are often considered the "glue" that holds families together. Whether it's as simple as a mother handing out a treat on the first day of school or as significant as how you celebrate holidays like Christmas, traditions …
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E238: Setting Boundaries and Navigating Criticism: Managing RSD, Hypersensitivity, and Overstimulation with ADHD
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Have you ever lost it on your kids and your partner gives you some side eye along with, “WHAT IS WRONG WITH YOU?!?” While yes, your child is being rude, you’re mostly grumpy because your shirt is itchy and it’s hot outside. And then you beat yourself up because you think, “what IS wrong with me?” because you turned something little into a yelling f…
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Message us Questions and/or comments about the show Have you ever wondered how to perfectly balance nurturing your child while maintaining a structured home environment? This episode of Brain-Based Parenting promises to unravel the art of this delicate balance, From the comforting hugs needed by toddlers during meltdowns to the supportive presence …
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Feel like you've tried every hack & trick on the internet, only to find yourself still tossed around the rough seas of ADHD challenges? Well, grab a life jacket, and join me on this podcast journey as I share some salty opinions on ADHD coaching and other solutions available on the internet. In this episode, we're unraveling the thread of misconcep…
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Message us Questions and/or comments about the show In today's episode we talk about building structure in the context of parenting, we're referring to the intentional creation of routines, rules, and expectations within the home that provide a sense of stability and predictability for children. Structure is more than just a schedule; it's the fram…
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Whoo-hoo! Today we’re celebrating! This summer, we hit 1,000,000 downloads on the podcast!!! To celebrate, I hosted a live Q&A podcast episode last month and here it is… You all asked some amazing questions! You shared your hearts and experiences. It was a beautiful time together. You had me reflecting on my podcasting journey and the last 5 years,…
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Message us Questions and/or comments about the show Today, we're diving into a critical aspect of parenting: the balance between rules and relationship. Have you ever found yourself laying down the law with your kids, only to face pushback and rebellion? It's a common struggle many parents face when they focus heavily on enforcing rules but neglect…
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Message us Questions and/or comments about the show Today, we're tackling a challenge every parent faces in the digital age: moving our kids from screen time to outdoor adventure. In a world dominated by devices, getting children to engage in real-world activities can feel like an uphill battle. But it's not just possible—it's incredibly rewarding.…
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Meet my friend Jacki, host of the Here’s What I Learned Podcast. In this episode, Jacki and I chat about the successes and struggles of owning a business when you have ADHD. Jacki shares: In today's episode, I talk with Patricia Sung about the challenges and benefits of starting a business as people with ADHD. Patricia shares the importance of seek…
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Message us Questions and/or comments about the show Today, we're diving into a topic that many families face but few talk about openly: how to help your spouse transition from a grumpy post-work mood to a more positive, relaxed state at home. After a long, stressful day at work, it's common for your partner to bring home some of that tension, which…
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Message us Questions and/or comments about the show Contact: podcasts@calfarley.org To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=T To Apply: https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/ For More Information about Cal Farley's Boys Ranch: https://www.calfarley.org/ Music: "Shine" -…
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E234: 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly from The Better Belly Podcast with Allison Jordan
48:18
Meet my friend Allison Jordan, host of The Better Belly Podcast. In this episode, Allison and I chat about the basics of ADHD in women, gut health in relation to ADHD, and how to make the little habits easier, like taking your supplements or eating meals regularly. Allison shares: As you guys know, we are currently in an ADHD series on the Better B…
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