))
You are listening to the Train2Win Endurance coaching podcast! We are in the pursuit to educate motivated cyclists and triathletes.
…
continue reading
Short actionable tips to help create, manage or grow a running, triathlon or endurance sports coaching business online
…
continue reading
The show for runners', slow fast, lazy ones' over motivated ones', run coaches, triathlon coaches, wanting to improve their attitude and their mental game. Here we focus on running & your attitude. Brain Training for runners'. No ads, no product review, because not only do I want to inspire you, but introduce you to topics related to mental states & how a attitude affects your running career. All so you can make and take better decisions. My name is Heiko, passionate Run and Swim coach, comb ...
…
continue reading
Ho-ho-hoooo! Mēs i' atpakaļ!!! Kā pienākas ar pirmajiem pēc sezonas treniņiem, līdzīgi arī podkāstu - mēs šo pirmo epizodi taisām nepārāk sarežģītu un ne pārāk garu. Šoreiz pārrunājam dažādas aktuālas tēmas, lai mazliet iesildītos kam lielākam. Šodien par: to kāpēc tomēr click bait'iem vajadzētu būt daudz maz atbildīgiem https://www.facebook.com/re…
…
continue reading
In this episode, we dive into how major endurance coaching platforms, like TrainingPeaks, often overshadow coaches' individual brands. We explore the impact of platform-centric interactions on athlete loyalty and how these dynamics can influence the coach-athlete relationship. Discover how you can elevate your coaching business above the noise and …
…
continue reading
How do you win against AI Coaching? I've been thinking a lot about AI and coaching lately. It's natural and reasonable to wonder about the future role of a coach. Just to be clear, when I talk about competing against AI, I am specifically talking about the platforms and tools that try to replace the coach by coaching athletes directly. You should o…
…
continue reading
Introduction In this episode, we dive into the key strategies coaches can use to help athletes navigate the ups and downs of major races. From managing expectations early to celebrating every effort, learn how to support athletes through their toughest moments and foster resilience for long-term growth. Manage Expectations Early Setting realistic g…
…
continue reading
In this episode, we break down the key stages of branding for endurance coaches Branding Isn’t Important When You Start Out Initially, focus on delivering quality coaching and building relationships. Branding can wait until you’ve got a solid client base and at least some consistent revenue. Your Brand Is Your Service Early branding is about how yo…
…
continue reading
AI doesn't do a good job of coaching, ignore what the direct-to-athlete platforms tell you about it. They are talking their own book. They won’t replace good coaches any time soon, if ever. Right now, they are just a much better version of a generic training plan. All tech goes through a hype cycle, AI is no different and the AI hype cycle is proba…
…
continue reading
In this episode of the "Endurance Coaching Business" podcast, Cam sat down with Taylor Thomas, founder of Thomas Endurance Coaching (TEC) and the Growth Circle accelerator program. They delved into the common struggles endurance coaches face when scaling their businesses and shared actionable insights to help coaches turn their passion into a profi…
…
continue reading
What do Starbucks and Coaching businesses have in common? Apart from being coffee lovers? Apps and automation is one thing. That’s pretty broad so you are probably wondering how that is relevant for you as a coach. Well both Starbucks and coaches have the advantage of being able to add a lot of technology and automation to the way they deliver thei…
…
continue reading
Recently, I wrote a post about how some coaching platforms weren't operating in the best interest of coaches After that, I asked my email list to come and comment on one of my LinkedIn posts to help me get some traction. Only two people did. This made me realize something: not many coaches are using LinkedIn, or I hadn’t quite built enough credit w…
…
continue reading
Thanks for tuning in to today’s episode. If you’ve enjoyed our discussion, be sure to check out theshow notes for more resources, and links to effort-based training plans. Until next time, keep running smart,stay strong, and enjoy every step of the way. Galatians 6:9 “Let us not become weary in doing good, forat the proper time we will reap a harve…
…
continue reading
Hei-ho! Mēs i' atpakaļ!!! 😎 Līdzīgi kā aizvadītajā sezonā, arī šī epizode ir tāda starpsezonas, kurā ielūkosimies vairākos mums aktuālos un globāli "svarīgos" notikumos kā: aizkulises aizvadītajās Parīzes Olimpiskajās spēlēs tāds plašāks "rants" par aizvadītajiem Latvijas čempionātiem un par to, kur būtu jāatrodas jauniešiem, kas vēlas būt nākamie …
…
continue reading
What type of runner do you consider yourself to be? SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swi…
…
continue reading
The best coaches are not the cheapest, and the cheapest coaches are not the best. One of the biggest mistakes coaches make is underpricing their services. I see it everywhere, coaches promoting the high quality of their service but charging cheap prices. Cheapest and best? Nup, there is no such thing. Highest and Best is what is real. The hard trut…
…
continue reading
While some top athletes secure lucrative deals, most Olympians face financial challenges. The pursuit of Olympic dreams often involves significant personal and financial sacrifices, underscoring the need for better financial support for these dedicated athletes. Normal runners can draw inspiration from the Olympics in several impactful ways: SHOWNO…
…
continue reading
As a runner: You know, we all have dreams and a powerful human spirit. As Wilma Rudolph once said, "Never underestimate the power of dreams and the influence of the human spirit. We all have the potential for greatness." Born in Tennessee in 1940, Wilma overcame polio and became the first American woman to win three gold medals in track and field a…
…
continue reading
Our AI Coaching Assistant can now help coaches with their writing by suggesting comments to add to completed activities or help with replies to your clients. The goal of the assistant in this case is not to automate comments to your clients but rather a way to speed up the process and save you from having to type all of what you wanted to say. The …
…
continue reading
Running fast is fun, but pushing yourself too hard too soon can make running feel like a chore. Everyone's pace improves over time, but trying to speed up too quickly can backfire. Focus on running at a pace that feels good for your body, and gradually increase your speed with consistent, well-planned training. If running is still tough, you might …
…
continue reading
"Working out when sore is okay as long as it isn't affecting your movement to the point where it's causing you to compensate and do something in a way that's unsafe," says Experts. "Muscle soreness can be a deterrent to exercising, but it's temporary and the more you exercise, the less you should feel it: What does this mean for your running? Here …
…
continue reading
### Growth Mindset:Embracing Challenges and Learning from Mistakes Research shows thatindividuals with a growth mindset are more resilient and persistent in the faceof challenges. For runners, this means seeing each run as an opportunity tolearn and grow. A challenging hill or a windy day is no longer a nuisance but achance to improve strength and …
…
continue reading
In this episode, I discuss a topic that's been on my mind: the "Bait and Switch" tactics some coaching platforms use. These platforms often offer seemingly great deals with cheap or "free for coaches" subscriptions and lucrative referral programs. But there's a catch—they also sell plans and self-coaching services directly to athletes, potentially …
…
continue reading
While easy, relaxing runs are enjoyable, without hard workouts, the love for running might not be as strong. Running at any effort is a gift, but there's something fulfilling about those runs that push lungs and legs to their limits. The joy in running comes from the challenging workouts and races that produce discomfort. SHOWNOTES: What does this …
…
continue reading
Self-efficacy, aconcept developed by psychologist Albert Bandura, refers to our confidence inour ability to execute the actions necessary to achieve specific goals. Highself-efficacy is crucial for runners, as it fuels the perseverance needed toovercome physical and mental challenges. For late-blooming runners, developingself-efficacy can be transf…
…
continue reading
Finding your purposeis like discovering your reason to run. Once you set your goal, everythingbecomes a tool to move toward it. Just as a runner uses every training session,every piece of advice, and every race as a stepping stone towards their ultimategoal, so too can you use every chance meeting and every seemingly irrelevantpiece of data as a pa…
…
continue reading
Heisā hopsā! Citējot Makis un Moricu – devītais nedarbs nu ir beigts, bet jau desmitais tiek steigts 😅 Jā! Beidzot mums ir jūsu jautājumu epizode. Tāpēc slēdz iekšā un laižam! Par to kā Kasparam gāja pēc atgriešanās sacensību apritē un kā ir mainījusies sacensību vide viņa prombūtnes laikā salīdzinājumā ar “SEBiņu” Kā ir labāk - aizbraukt ar ātrāku…
…
continue reading
Gerda Steyn, the defending champion, shattered her own course record for the Up run direction by more than nine minutes, achieving her third victory at Comrades. To ALL of you that stood at the starting line RESPCET & WELL DONE. It’s a testament to hours of hard work, discipline, and love for the sport. Your journey may inspire many, showing that w…
…
continue reading
You know that feeling, when you have just gone for a run? Great isn't it? Plus the benefits of running towards increasing mental health, even better. How about helping a friend who has lost that "running- or exercise feeling" rekindle that relationship? Find out how and why... SHOWNOTES: What does this mean for your running? Here some useful links.…
…
continue reading
You have the ability to predict your RUN FUTURE.. ok sort off. How about becoming better at predicting your run times. Listen to todays show and find out how. Confidence adds trust to your training, so your overall mental state will be helpful when and if the unexpected occurs during your race. SHOWNOTES: What does this mean for your running? Here …
…
continue reading
Looking in the shop window at your own reflection is not a technique towards improving your posture. Here is how and why you should check yourself out.SHOWNOTES:What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run StreakBrain Training For Runners': Your Mental Guide To Better Run…
…
continue reading
Crossing the line, knowing you did your best. In other words, have you ever finished a race knowing you couldn’t possibly have gone any faster? Be honest. Ever crossed the finish line and nearly collapsed because you gave it all. Ever crossed the line not in a show off way, in a sincere honest state of exhaustion? And if not, why not more often? Cr…
…
continue reading
Beidzot pēc ilgākas, bet mēs ceram, tomēr pieklājīgas pauzes beidzot atgriežamies jūsu viedierīcēs ar turpinājumu mūsu dekādes jubilejas epizodes otro daļu. Šo daļu ierakstījām jau pirms laika, taču tēmas ir ļoti, ļoti aktuālas šodienā. Tāpēc šajā epizodē būs šādas aizraujošas tēmas kā: Veselas 48 minūtes par un ap ogļhidrātiem Fasted/carb depleted…
…
continue reading
Whether you think positive or negative before or about your run. the decision is your. Why not think positive? Not so easy... WRONG it is listen to the show to find out how what and why. SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Run…
…
continue reading
Tell me how to approach a half marathon if the furthest you have run is a 5K. Or perhaps the last time you're on a 10k is so far back on Strava you can't even find it. What needs to happen in your brain to achieve hey successful half marathon? Today I will give you for useful practical tips to change your mindset and have a great 21K. SHOWNOTES: Wh…
…
continue reading
Your goal is perhaps somewhat clear to you, but the path to get there is not always straight. Because you have already aimed high, but also suffered defeats. This unsettles you and you always doubt yourself and don't believe that you can really do it. When you lack concentration...You realize that you have to concentrate in training and competition…
…
continue reading
Šodien mums ir karsts topiks… 😎 Epizodē klausies: kāpēc z3 ir zonu “sliktais zēns” kādi ir ieguvumi un riski no z3 treniņiem kas ir jāņem vērā braucot z3 intervālus kāds būtu optimāls intervāla un atpūtas laiks kas ir polarizētais treniņu princips kā salīdzinās zonas kādi ir ieguvumi un riski zonu salīdzinājums 3 zonu modelim un 5 zonu modelim piem…
…
continue reading
Lately, my focus has been scattered, thinking about multiple tasks at once. I'm revisiting 'Exhaust the Body - Tame the Mind' to see how it helps with my mental clarity. You can read the full blog here https://trainingtilt.com/exhaust-the-body-tame-the-mind You can watch the video version here https://youtu.be/LgKWVYfu6lk Training Tilt is an all in…
…
continue reading
Accountability plays a significant role in our lives, whether we realize it or not. It is the driving force that ensures progress towards our goals, enabling us to achieve success and personal growth. Without accountability, we may find ourselves drifting aimlessly, lacking the motivation and discipline necessary to make our dreams a reality. In th…
…
continue reading
“Resiliency is the ability to face setbacks, failures, crises, and pain (both emotional and physical) with confidence and courage. It is the ability to quickly bounce back from our trials and tragedies. It’s the quality that keeps us from giving up, even when the going gets rough. It’s the ability to stick with something through thick and thin and …
…
continue reading
Today's episode dives into the often-discussed topic of TrainingPeaks' pricing. While some coaches find it on the pricier side, we're taking a closer look at the value it offers, especially given its extensive features tailored for endurance coaching. Sure, it's not without its flaws, particularly in how it serves the coaching community, but there'…
…
continue reading
Your introduction to Emotional Freedom Technique known as EFT. But let me first share my story standing at last years local marathon. Knowing full and well: I am not fully fit, and I have not done enough miles in the last few weeks to even be close to this start line. And this means… start line, great vibes, sunshine, my local track would could go …
…
continue reading
"Tim Noakes: Lore of Running" is a fantastic guide for anyone interested in running. It's a treasure trove of knowledge, presented in a way that makes it accessible to everyone. So, if you're lacing up your running shoes or just thinking about it, give this book a read to unlock the secrets of successful and enjoyable running. Hebrews 10:35-36 So d…
…
continue reading
Running is something that we are not just about doing from a health or physical benefit; there is a deeper meaning behind why you run. And I think the world has enough “why I run stories” out there. You don't need another. Especially listening to this show regularly you have figured that part out already. That reason behind being healthy, fit, slim…
…
continue reading
Lāāābdien! Jā! Mēs bijām vēja tunelī! 🤩 Tur mēs braucām kopā ar diviem sportistiem - Danu Rožlapu un Ģirtu Vēveru, kas lieki piebilst, ir ļoti labi TT braucēji. Kā daļa no komandas mums līdz bija arī Kārlis Berlands no 4Cyclists ar saviem jaunajiem produktiem kuri…. nu klausies podkāstu lai uzzinātu, ko tad mēs tur noskaidrojām 😉 Bez tā mēs pārrunā…
…
continue reading
Ever heard of the business phrase "selling sawdust"? It's a marketing concept drawn from a very traditional business, sawmills. A by-product of milling timber is of course sawdust. Sawdust is a product in itself but sawdust is not made to sell, it’s just created as part of the process of making a different product. The sawdust is not wasted though,…
…
continue reading
Sir Roger Bannister (1929-2018) was a British middle-distance runner and neurologist who is best known for being the first person to run a mile in under four minutes. This historic achievement took place on May 6, 1954, at the Iffley Road track in Oxford, England. Bannister completed the mile in 3 minutes and 59.4 seconds, breaking the four-minute …
…
continue reading
1
Visualization for Emotional Control || Utilizing mental imagery to regulate emotional responses.
17:42
The ability to use Visualization for Emotional Control: Utilizing Mental Imagery to Regulate Emotional Responses will ensure that For long-distance runners, you have a powerful tool for emotional control. Using Mental imagery aids you in pre-race preparation simply by envisioning successful runs. If you have ever used that you know what I mean. How…
…
continue reading
In this episode, we're diving into something that's been buzzing around our world lately - the shutdown of Today’s Plan. It's not just big news because it shakes up the coaching software scene; it's also a moment that makes us think about what it means for all of us in this niche, especially for folks like me running Training Tilt and coaching busi…
…
continue reading
Pirmo reizi mūsu pastāvēšanas vēsturē, pie mums viesojas PREZIDENTS!!! Nu vai kā Kaspars viņu nosauca el presidente 😎 Citiem vārdiem, mums prieks Jums piedāvāt mūsu sarunu ar Sandi Āķi – Latvijas riteņbraukšanas federācijas prezidentu. Runājām par daudzām aktuālām lietām un uzdevām Sandim Jūsu iesūtītos jautājumus par visdažādākajām tēmām. Saruna s…
…
continue reading
Swimming increases self-esteem The concept of self-esteem is directly linked to developing mental toughness. When we feel confident about ourselves and positive for what lies ahead, nothing can bring us down. Getting in the swimming pool frequently, working out the body effectively and achieving visible results. Facing Fears Visualization: Picture …
…
continue reading
Exploring open waters presents an exhilarating yet challenging experience that plays with the mind. The vastness, unpredictable conditions, and absence of pool boundaries can induce a sense of unease. If you find yourself apprehensive about diving into open water for a swim, rest assured, you're not alone. Todays show aims to provide you with pract…
…
continue reading
Reflective practice involves actively analyzing your experiences and actions, in order to help yourself improve and develop. SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your disci…
…
continue reading
