Running Form || Posture Advanced Endurance Coaching podcast

12:29

Thanks for tuning in to today’s episode. If you’ve enjoyed our discussion, be sure to check out the show notes for more resources, and links to effort-based training plans. Until next time, keep running smart, stay strong, and enjoy every step of the way. Galatians 6:9 “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

Advanced Endurance Coaching

1
Individual Runner || Competitive Runner 16:41

35 weeks之前16:41

16:41

What type of runner do you consider yourself to be? SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

Advanced Endurance Coaching

1
Olympic Spirit? 19:20

36 weeks之前19:20

19:20

While some top athletes secure lucrative deals, most Olympians face financial challenges. The pursuit of Olympic dreams often involves significant personal and financial sacrifices, underscoring the need for better financial support for these dedicated athletes. Normal runners can draw inspiration from the Olympics in several impactful ways: SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember.. TAKE IT EASY…

Advanced Endurance Coaching

1
Olympic || Mindset 14:11

37 weeks之前14:11

14:11

As a runner: You know, we all have dreams and a powerful human spirit. As Wilma Rudolph once said, "Never underestimate the power of dreams and the influence of the human spirit. We all have the potential for greatness." Born in Tennessee in 1940, Wilma overcame polio and became the first American woman to win three gold medals in track and field at a single Olympic Games. What a legend! Proverbs 14: The soul of the sluggard craves and gets nothing, while the soul of the diligent is richly supplied. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

Advanced Endurance Coaching

1
Why Running Feels Hard? 15:24

38 weeks之前15:24

15:24

Running fast is fun, but pushing yourself too hard too soon can make running feel like a chore. Everyone's pace improves over time, but trying to speed up too quickly can backfire. Focus on running at a pace that feels good for your body, and gradually increase your speed with consistent, well-planned training. If running is still tough, you might need to build more strength and endurance. Adding a strength and conditioning session or some cross-training each week can help. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

Advanced Endurance Coaching

1
Go || No Go 14:41

39 weeks之前14:41

14:41

" Working out when sore is okay as long as it isn't affecting your movement to the point where it's causing you to compensate and do something in a way that's unsafe ," says Experts. "Muscle soreness can be a deterrent to exercising, but it's temporary and the more you exercise, the less you should feel it: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

Advanced Endurance Coaching

1
Improve || Kaizen 14:41

40 weeks之前14:41

14:41

### Growth Mindset: Embracing Challenges and Learning from Mistakes Research shows that individuals with a growth mindset are more resilient and persistent in the face of challenges. For runners, this means seeing each run as an opportunity to learn and grow. A challenging hill or a windy day is no longer a nuisance but a chance to improve strength and endurance. This mindset shift is crucial for long-term development and success. ### Deliberate Practice: The Path to Mastery Deliberate practice is a structured method of improving performance through targeted, goal-oriented training. For runners, this involves breaking down complex tasks into smaller, manageable components, such as focusing on breathing techniques, stride length, or pacing strategies. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

Advanced Endurance Coaching

1
Challenges || Strength 14:19

41 weeks之前14:19

14:19

While easy, relaxing runs are enjoyable, without hard workouts, the love for running might not be as strong. Running at any effort is a gift, but there's something fulfilling about those runs that push lungs and legs to their limits. The joy in running comes from the challenging workouts and races that produce discomfort. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

Advanced Endurance Coaching

1
Talk || Think 17:03

42 weeks之前17:03

17:03

Self-efficacy, a concept developed by psychologist Albert Bandura, refers to our confidence in our ability to execute the actions necessary to achieve specific goals. High self-efficacy is crucial for runners, as it fuels the perseverance needed to overcome physical and mental challenges. For late-blooming runners, developing self-efficacy can be transformative. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

Advanced Endurance Coaching

1
Runners' Definition || Your Purpose 14:17

43 weeks之前14:17

14:17

Finding your purpose is like discovering your reason to run. Once you set your goal, everything becomes a tool to move toward it. Just as a runner uses every training session, every piece of advice, and every race as a stepping stone towards their ultimate goal, so too can you use every chance meeting and every seemingly irrelevant piece of data as a part of the bigger picture that moves you closer to your purpose. SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

Advanced Endurance Coaching

1
Comrades || 2024 17:05

44 weeks之前17:05

17:05

Gerda Steyn, the defending champion, shattered her own course record for the Up run direction by more than nine minutes, achieving her third victory at Comrades. To ALL of you that stood at the starting line RESPCET & WELL DONE. It’s a testament to hours of hard work, discipline, and love for the sport. Your journey may inspire many, showing that with dedication and commitment, extraordinary achievements are possible. SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

Advanced Endurance Coaching

1
Running || Helping 13:03

45 weeks之前13:03

13:03

You know that feeling, when you have just gone for a run? Great isn't it? Plus the benefits of running towards increasing mental health, even better. How about helping a friend who has lost that "running- or exercise feeling" rekindle that relationship? Find out how and why... SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak ⁠⁠Run 365 Days: Your 365 Day Run Streak⁠⁠ ⁠⁠Brain Training For Runners': Your Mental Guide To Better Running.⁠⁠ Improve your discipline ⁠⁠Accountability Coach⁠⁠ . Add swimming to your run ⁠⁠Become a better swimmer⁠⁠ . Follow us on ⁠⁠INSTAGRAM⁠⁠ . Follow us on ⁠⁠TWITTER⁠⁠ . Follow us on ⁠⁠YouTube⁠⁠ . More about your ⁠⁠HOST⁠⁠ . Train your ⁠⁠BRAIN⁠⁠ become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

Advanced Endurance Coaching

1
Race Prediction || Visualise Time 15:42

46 weeks之前15:42

15:42

You have the ability to predict your RUN FUTURE.. ok sort off. How about becoming better at predicting your run times. Listen to todays show and find out how. Confidence adds trust to your training, so your overall mental state will be helpful when and if the unexpected occurs during your race. SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak ⁠Run 365 Days: Your 365 Day Run Streak⁠ ⁠Brain Training For Runners': Your Mental Guide To Better Running.⁠ Improve your discipline ⁠Accountability Coach⁠ . Add swimming to your run ⁠Become a better swimmer⁠ . Follow us on ⁠INSTAGRAM⁠ . Follow us on ⁠TWITTER⁠ . Follow us on ⁠YouTube⁠ . More about your ⁠HOST⁠ . Train your ⁠BRAIN⁠ become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

Advanced Endurance Coaching

1
Running Form || Posture 15:27

47 weeks之前15:27

15:27

Advanced Endurance Coaching

1
Two Seconds || 3 Things 17:35

48 weeks之前17:35