Mind Coach Armand Dupuis Reveals Tips on the Mental Game of Success in every part of Life... Everything from Achieving Peak Performance in Sports, to Permanent Weight Loss, or even having a Successful Home Based Business... It All Starts in The Mind!
How real women lose weight, stop overeating, and find authentic happiness.
Have you failed diet after diet? Then this podcast is for you! Allow me to be your daily motivation towards reaching your health and fitness goals. That sixpack is yours for the taking! I aim to provide you with daily motivation through information and challenges. Topics range from how to lose fat, to building muscle, to how to sleep better. Take me with you on your path towards reaching your health and fitness goals!
We want it all and we want it now. Let's see if that is possible when it comes to building those sweet muscle gains.
Changing yourself is hard. This makes it easy.
Muscle can help you lose weight. How fast can you make those gains though?
Episode 206A: The Freedom Group I appreciate you! I’m so glad you are a listener of my Weight Loss Made Real podcast. It’s my passion to help women like you conquer your emotional eating and create the life you want in the body you want. The Freedom Group – Here’s How You Can Work With Me! Do you struggle to lose weight or stop eating emotionally? …
How do you keep a healthy balance between trying to lose fat, be more fit or be more healthy in general, and working, family... with another word: Living?
Episode 206: It’s Okay to Feel Low Right Now AND Not Overeat What do you do when you wake up and feel low? Or anxious? Or worried about things? If you’ve been listening to me for a while, and you know how your mind works, you might be tempted to think: what can I think to feel better? You might struggle to think positively so that you don’t overeat…
It is that time of the year again.
Your health is the most important thing you possess. More important than your smartphone, TV or other unnecessary stuff. No health = less opportunity to earn money. Invest accordingly.
A lot of times we quit because of this reason. Tune in to learn more.
Now before you grab your torches and pitchforks, hear me out why
The question that I ask myself daily.
Episode 205: How to Accept Failure Gracefully and Restart Your Weight Loss Journey Without the Drama I want you to think back to the last time you set a goal and you failed. No, I’m not trying to make you feel bad about how you are doing with your eating and your weight. I want to help you see exactly what keeps you stuck. Here’s the big point of t…
In this episode: why I started a Patreon support page www.patreon.com/dailyweightlosspodcast
Looking for the very best diet? The diet that you will lose the most fat on? Look no further!
Picking the wrong goals might not lead you to where you would like to go eventually. Today we take a critical look at how to decide which goals to pursue.
The lesson behind this quote is astounding. Allow this to change your life.
So many of us fail when trying to achieve our fat loss goals. Today I tell you why that happens.
Let's take a critical look at that list of dreams that you have created. Consider donating if I have added value to your life after you have done donations that are important to you. https://www.patreon.com/dailyweightlosspodcast
Episode 204: Want Weight Loss? Give Yourself a Dose of Belief! I know, I know. You want to lose weight and you want the formula. Just tell me what to eat, right? Just give me that magical list of the good foods and the bad foods and I’ll do my best. If you have thought these things before, you know that they are not enough. Because as soon as you b…
Step number 1 of your goal setting journey. Tune in.
During the holidays my belly has a tendency to grow. Today I present to you a possible solution to that little problem.
Today I'm sharing some of my goals (also the non-fitness related) with you.
Do you live in appartment? Then fitness is at your doorstep!
I strayed from one of my good habits a few days ago. Today I share with you one simple method of how to get back into the groove!
I used to write down my goals and never look at them again until two years later. This year, that changes! Here is why.
Episode 203 – My Top 3 Weight Loss Concepts from 2020 Weight loss and eating struggles are complicated. There are so many moving parts. So many things to consider. Where to start? Today, I’ve gathered up three of my top weight loss concepts from this past year, for you, my dear listener. I know, if you listen to me regularly, that these coaching se…
Feeling bloated after dinner? Here is what you could do.
Ideas are a dime in a dozen. Putting ideas into action however, that is the next critical step. Today I share with you how I put some ideas of mine into action.
Christmas does not have to be about stuffing your face while being in a chair the entire day. Today I give you some options to burn some extra calories while staying in the christmas spirit.
Christmas (and a ton of yummy calories) is upon is. Does this mean that obesity is inevitable? Should you fret about this? I think not. I for one, simply prepare.
Goal setting should be exciting and fun! Today I share part of the goal setting process that I go through this year.
I (practically) never take the elevator. Today I share the principles behind that decision. It goes A LOT further than just a few extra calories burned.
Episode 202: A Day in the Life of a Natural Eater Your goal is to become a natural eater, right? That means that you know when you’re hungry and you eat. You know when you are nicely satisfied, and you stop eating. It does not mean that you are an accomplished dieter. Nope. That is not our goal in this work together. Your goal is to read the signal…
Not being able to stick to a diet is a universal problem. Today we zoom in on a potential root cause.
Very important step that most people skip in the goal setting process. This is the first episode to check out, if you have ever set a goal for yourself.
Have you failed to achieve your goals this year? Today I tell you why that could be just fine..
I set some goals for myself at the start of this year. Let's see how far I got.
Ahh goal setting. One of my favorite topics. I love the psychological part of health and fitness. A short announcement in this episode.
Episode 201 Dealing With Food Pushers Is there someone in your life who is always pushing food on you? Even when you aren’t hungry? Someone who doesn’t take no for an answer? Most of us have dealt with friends or family who do this at some point in time. We’ve heard those words: But I made it just for you! Everyone is having some. You’re no fun! Is…
I like to overcomplicate stuff. Not this day (I hope...)!
Are you struggling with holding yourself accountable when you have to do a workout? This technique might help you...
Are you having trouble sticking to your good habits? So am I ...
Today's challenge, is especially for you!
Episode 200 – How Eating Fast Messes Up Your Weight Loss Efforts Are you a fast eater? Do you practically inhale your food? And regularly finish before everyone else? Well, we need to talk. This habit is bound to give you results you don’t really want. Results like extra weight. Less satisfaction with your food. And being constantly frustrated bein…
I had a habit of destroying all my progress during the holidays. Does this sound familiar? Then tune in!
This quote is raw POWER once you accept it.
Imagine that: you're buying kitchen tools in order to help you prepare healthier food, but then, you are burning fewer calories.
Who does not have time to cook healthy meals? This is the episode for you.