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www.weightlosswoo.com - Terri Renaud is a law of attraction and weight loss life coach who specializes in weight loss and wellness with a sense of humor. Yes, she has many coaching certifications, and yes she knows what it's like to be fat at 50, partially disabled, and about as flexible as a brick. She'll share how she lost over 35 pounds - and cured her thyroid condition, even though her specialist told her there is no cure for Graves disease. If you want to make some lifestyle changes wit ...
 
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care ...
 
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show series
 
Do you fast for religious reasons? Have you ever wondered how fasting can affect weight loss? If you are someone who does any kind of fasting, this is an episode you won’t want to miss! I’ll be taking you through why the “one meal a day” philosophy doesn’t work for most people, what you should be doing before you fast, and what you definitely don’t…
 
Are you someone who enjoys the exercise you do, or are you exercising purely for weight loss? What if I told you that exercise does not help you lose weight? Today I am going to talk about common exercise and weight loss issues that go hand in hand, diving into the deep-rooted issues that cause us to gain the weight back. You can find show notes an…
 
One of the most fun things for me is to see my work project out into other corners of the world. Today I have the honor of having Dr. Louise Allan on the show to talk about how she struggled with her weight and eventually got down to her goal weight. You’ll hear her interesting story about persistence and finding what works for her when it comes to…
 
There might be something holding you back and affecting the way you show up in this life that you’re not even aware of: your beliefs. What many of us don’t fully understand is that we can actually limit ourselves with our beliefs because we think we’re telling ourselves the truth about what we believe—whether it’s what our bodies can do, what we ca…
 
While refraining from alcohol can be the answer for some, it is not the answer for everyone who wants to be mindful of their drinking. Our guest today is Sherry Price, an over-drinking coach who doesn’t focus on urging people to give up alcohol, but instead focuses on teaching them to reprogram their brains to change the desire for alcohol to elimi…
 
You can stop thinking it's time to wind it down because you're over 50. You still have so much TIME. This is your SIGN from the Universe, from source, from spirit, and from God - You CAN create a new lifestyle for yourself, AND reach all those goals you thought were out of reach.Thanks for listening - see you inside the episode.YouTube Is Live - Ne…
 
If you’re anything like me, the last year has brought you innumerable lessons in so many different ways. In this episode, I’m taking you through the top five eye-opening lessons I learned from 2020—whether it’s a completely new lesson or something that I already knew but understand so much more now. You can find show notes and more by clicking here…
 
Here are 3 easy ways you can add the Law Of Action to your weight loss journey. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - @weightlosswoo Message me to request an episode topic.
 
Nicole Myers is an absolute delight, and I just know that you’re going to love this episode and find so much inspiration in her story. Nicole is a DO who is passionate about osteopathic medicine and someone who just keeps showing up and trying until everything clicks into place. In this episode, she’s sharing her story about being an overweight chi…
 
Your thoughts will always equal your results. When we control our negative thoughts, and stop putting on the old negative records, we're only going to feel better. These are my 5 top tips for getting into positive thought mode. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlossw…
 
Desire. We all have it, but how many of us actually really consider where it comes from? For a lot of people, desire is confusing because we think it’s something that just happens to us, but today I’m breaking down that myth and sharing why we are all in control of our desires. You can find show notes and more by clicking here: http://www.katrinaub…
 
The holidays are over. Many of us indulged in foods that were processed and full of sugar and fat. No need to dwell on it. Let's just get back to best habits quickly. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.…
 
I know a lot of you are loving the weight loss success stories and having the encouragement of hearing from women like you who are making weight loss work, so let’s kick off this year on a strong positive note with the awesome success story of Emily Wong! Emily has so much good insight to share that she gained through her weight loss journey, from …
 
If I could package up a gift for each of you, this episode would be it! Rick Hanson is a PhD psychologist, New York Times bestselling author, lecturer at NASA, Google, Oxford, and Harvard, and expert on positive neuroplasticity. He joins me today to talk about so many things that are sure to get 2021 started off with a clean slate for all of us, su…
 
Every year we set New Year's resolutions, Law of Attraction intentions, and list all the things we want to manifest in our lives. In this episode I'm going to give you 5 ways you can use scripting to help you reach your goals more quickly. If you stay to the end you will also get two bonus tips! YouTube Is Live - New Videos Every Week! Join The Fre…
 
So as we move closer to the end of the year and all of the celebrations that that brings, I just wanted to remind you that your season of healing starts whenever you want it to. You decide what you want to manifest in your life. Healing, abundance, higher levels of energy, weight loss, love, or financial prosperity. YouTube Is Live - New Videos Eve…
 
When we start operating on the premise that what we put out there is what we're going to receive back, we realize exactly how much work there is to do. Our frequency, our vibration, is what is drawing the future we are visualizing to us. This power is working all the time, in every minute of every day all year. So in this episode we explore how we …
 
You're tired. You're bored. You're sick of being indoors. You're sad. You're angry. For whatever reason you find yourself in the pantry with your hand in the cookie bag. And damn it, you just can't stop eating those delicious crispy chewy chocolatey things 😋 Law of Attraction can help you beat binge eating. Here are five ways you can use right now.…
 
Are you feeling totally unmotivated to accomplish even the smallest of tasks? Has your life motto become "I'll do it later....maybe." In this episode we're just going to chat about how to get back on the road to getting some crap done. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.wei…
 
Kathryn Ray is an MD OBGYN from Illinois who has lost over 100 lbs in the Weight Loss For Doctors Only program. She came to us from a place of having tried every other program or diet out there and had resigned herself to living as “a big girl.” She joins me today to share what it was like losing 100 lbs and how her entire life changed through the …
 
Here are some easy ways you can make your home a place of Health and High Vibes. A place where it's easier to stay on the frequency of weight loss and wellness. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.…
 
Today's topic is something that I have coached on so many times, and it’s something that all of us do—even if we may not even realize it. I'm talking about motivating ourselves by beating ourselves up. This is a huge issue because it not only hinders us from moving forward, but it’s also something that can be so insidious we don’t even realize that…
 
Today I’m sharing another success story follow-up! Shannon Weinstein was on this podcast almost exactly a year ago from this episode, and she joins me again to discuss all the things, both good and bad, that have happened in the last year of her life. Listen in as Shannon shares how she had to adjust her eating habits because of her shift schedule …
 
This episode takes a look at the weird beliefs that we can take on, that are not in our best interests. It is totally possible to prove to yourself that these beliefs are illogical, and we can move away from them. It is totally possible to reframe your beliefs and become a more positive you. YouTube Is Live - New Videos Every Week! Join The Free Fa…
 
Weight loss and the holidays do not have to be mutually exclusive! Lynn Grogan is the Lead Coach and Director of Programming in the Weight Loss For Doctors Only Program, and she joins me today to talk about how to get through the holidays in one piece - without gaining a bunch of weight. It’s time to stop fearing the holidays and instead make it en…
 
There is still a ton of things that we can be thankful for. In this episode, you get my permission to eat Unlimited turkey, gravy, stuffing, pie, and whatever else you damn well please. So while all the other health gurus are reeling on about how to rein it in, just concentrate on enjoying the day. No guilt, and no self-loathing. This has been one …
 
Melinda Rathkopf is a shining example of how you do not have to live up to the labels that have always defined you. She is an amazing allergist based in Alaska who comes from a very unique military background, and who grew up in the South where food is love and grits are life. She struggled with her weight from a young age and was always considered…
 
This special 200th episode comes just after a big election, and I know many of us will be dealing with some crazy emotions as a result. So in this episode, I want to help you unpack those emotions and find a constructive way to deal with any negative, frustrating, or uneasy feelings. You will learn key ways to approach these emotions and decipher w…
 
This is part 2 in this two-part series on how you can use the law of attraction to ensure greater success when starting your weight loss and wellness plan. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.…
 
This is the first in a two-part series on how you can use the law of attraction to ensure greater success at the start line. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.…
 
What price will you pay for putting off getting started on your wellness and weight loss Journey? What price have you already paid? This episode reflects on the real cost of bad health and bad choices. Could you start now and consider yourself paid in full? YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visi…
 
When I think of someone who has had incredible results from learning and applying what I teach on this podcast (and everything I teach in the Weight Loss For Doctors Only program), it’s Gretchen. She joins me on the podcast today to share her weight loss journey with you. From applying what she learned to maintaining and continuing to grow and make…
 
“The longer you avoid voluntary discomfort, the longer you’ll have to endure mandatory suffering.” – Edward Latimore I really want to talk about this quote because it is very important and relevant to your weight loss journey. In this episode, you’ll get a better understanding of what it means to give up mandatory suffering in favor of voluntary di…
 
Using future pacing and visualization to achieve goals has been around for decades. In this episode we explore how you can do a simple exercise oh, and get some amazing results using these techniques. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message …
 
Some of you may remember that at the end of last year, I had an amazing success story conversation with Summer Merritt, MD. (In case you missed it, be sure to listen to the first part of her weight loss story and how she conquered binging in episode 149.) Well, Summer is back today to share an update on her weight loss journey and how the last year…
 
If you’ve been listening for a while, you probably know that I’ve been on a quest to take myself off of my acid reflux medication. And if you’ve been wondering how that has been going, make sure to listen to this episode because I’m talking all about it today with the coach responsible for the massive transformation that I’ve gone through over the …
 
Here are three ways you can keep on keeping on. With wave to being upon us, it's beginning to get a little bit sketchy as far as self-control goes. Here at Thanksgiving in Canada, we were asked to skip the big family dinner, and have household Members Only. So with some people looking forward to this holiday for months, now they miss out on seeing …
 
Well it's Thanksgiving here in Canada. So in honour the holiday that is supposed to represent being thankful, I thought I would put together an episode of how awesome gratitude is for your health and well-being. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram…
 
I’m so excited to share my guest, Dr. Priyanka Venugopal, with you today. She has made tremendous strides to better her life, from solving weight problems to improving really challenging relationships, and she's here to share her success story. You will get to hear about how pregnancy brought her to her heaviest weight and what eventually helped he…
 
Research has been coming together to show how coaching is a legitimate way to support health and well-being in physicians. Today, Dr. Sunny Smith joins me on the show to share her own story and how she has struggled and found incredible help through coaching. She will also be sharing some details from studies on how beneficial coaching can be, as w…
 
It's time to stop settling for second-best. Abundance is your Birthright. Abundance of health, abundance in prosperity, abundance of opportunities, and an abundance of people to love that love you right back. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - …
 
The weather is getting colder, and it's our natural tendency to run inside and slam and lock the door. This episode is about staying on track in your weight loss Journey and living your best life as the leaves start to fall. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.…
 
I’ve been thinking a lot about how difficult it is for many of us to stop doing the things that we want to stop doing. We want to stop overeating, drinking too much, procrastinating—the list goes on and on. So today, I’ll be discussing why it’s so hard for us to just stop things, as well as how we can rewire our brains to think about the long-term …
 
If you’re dealing with skin issues, you aren’t alone. Dr. Trevor Cates is a naturopathic physician who focuses on skincare and helps people find solutions and breakthroughs that allow more comfort and confidence. She joins the show today to discuss all things skin health, aging, and the realities about the excess skin that comes along with weight l…
 
You can hack your naturally occurring brain chemicals to help keep you on track drying your weight loss Journey. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.
 
When navigating our way through the challenges that come with life, it is easy to turn to food and alcohol to find the pleasure we are seeking. But in doing so, we tend to miss the daily opportunities that arise for natural pleasures. So today I want to offer you a list of 15 alternative pleasures that are happening in your life every day that will…
 
During this pandemic, most people are spending their days at home and many have found themselves gaining weight. Although weight gain is normal during stressful and overwhelming times, “quarantine” should not be used as an excuse to put your weight loss goals aside. So today I want to discuss how to overcome the defeatist attitude you may be facing…
 
The path to weight loss can be difficult. There may be moments when you want to give up entirely. This episode talks about how you can stick with it, and reach your goals. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topi…
 
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