112 | Your Secret Weapon Against Menopausal Weight Gain

Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms

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2M ago 14:03

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Are you tired of hearing "just eat less and move more" as the only solution for weight loss during menopause? If you're feeling frustrated and stuck, this episode is for you. I'm debunking common myths about menopause and weight loss, offering practical strategies that actually work.

Why Traditional Advice Falls Short

Discover why reducing calories and increasing cardio can actually worsen your situation during menopause. I'll explain:

How hormonal changes affect your body
The truth about metabolism during this life stage
Why adding stress through extreme dieting backfires

The Real Keys to Menopausal Weight Loss

Learn why muscle is your best ally during menopause and how to prioritize it effectively:

The importance of strength training
Protein intake for hormone balance
Nutrient-dense eating strategies
Recovery and stress management techniques

Practical Tips for Success

Focus on compound lifts like squats and deadlifts
Prioritize protein in your meals
Incorporate daily walking for gentle movement

Beyond Menopause: Stress and Hormones

Understand how these principles apply to other high-stress life stages, helping you work with your body instead of against it.

Ready to ditch ineffective advice and find a sustainable approach to weight loss during menopause? This episode provides the roadmap you need to feel confident and in control of your health again.

Resources for You

Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
Send Bryce an email at support@hamiltonfit.com
Follow Bryce on IG at @rbryce_hamilton

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#Fitness #Nutrition #Bryce Hamilton - Fitness/Nutrition Coach #Weight Loss Strategist