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"Resistance training, meat-eating, and God-fearing” fitness duo Mike & Corrie-Beth Lipowski break down the science of exercise and a (mostly) carnivore diet, among other fitness and health-related topics. With a conversational tone and a healthy dose of humor, they provide listeners with insights and solutions to complex fitness topics in a simple, clever, and always entertaining way.
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Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.
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IFBB Pro Wellness Competitor Julia Rene and Consciousness Coach Zack Blakeney are driven by a COUPLED purpose to help you be FIT for all aspects of your life; physically fit, mentally fit, spiritually fit, fit for relationships, service, business and so much more! In their words, "FIT" truly means being your BEST. Not only will you receive applicable tips and strategies every week, but valuable insight into their own journey of their lives and relationship. If you are on a journey to be your ...
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People lose fat on all types of diets. So why are Mike and Corrie-Beth specifically eating carnivore to get in Summer Shape? In this episode they lay out the advantage carnivore has over the diets they followed in the past to get into insane shape. How To Connect With ‘THAT FITNESS COUPLE’ ➡️ APPLY for our Elite Coaching Scholarship 📱 IG:@thatfitne…
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Join Ben today to discuss the 5 most important takeaways he has gathered from his time battling a complicated ED and a long mental health battle. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1Join MyCoach:Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join…
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You may not want to look like a bodybuilder or maybe you do. Either way there are several reasons why training and thinking like one is a can’t miss way to have a better life. If you’ve never considered yourself a bodybuilder you will after this episode. How To Connect With ‘THAT FITNESS COUPLE’ ➡️ APPLY for our Elite Coaching Scholarship 📱 IG:@tha…
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Today we weigh in to the age old debate, are men as dangerous as grizzly bears? In other less ridiculous news, we are also going over how best to train for a HYROX, false assumptions about us, how to live together with your partner in harmony and advice on how you can start vloggin without feeling awkward. If you have any other questions for the ne…
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A trip to Nashville threw things off-track and resulted in Corrie-Beth gaining 7 lbs. in 7-ish days. Discover what happened, what she did about it and the 5 takeaways she’s gifting you! How To Connect With ‘THAT FITNESS COUPLE’ ➡️ APPLY for our Elite Coaching Scholarship 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🔥FB Group: That…
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Why did Mike go from standing firmly against macro tracking to tracking his macros? In this conversation with Corrie-Beth, he explains what value tracking macros has had on his body goals, past and present. How To Connect With ‘THAT FITNESS COUPLE’ ➡️ APPLY for our Elite Coaching Scholarship 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness C…
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How can we make Hyrox better for us personally? Learning to stop training and relax, how to use your whoop and so much more covered ion this weeks Q&A episode guys. Massive thanks to everyone who sent their questions in! If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit …
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In pursuing fitness success (whatever that looks like for you) how do you know when you’ve finally arrived? Especially when your standards evolve and become greater? How To Connect With ‘THAT FITNESS COUPLE’ ➡️ APPLY for our Elite Coaching Scholarship 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🔥FB Group: That Fitness Couple Grou…
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Today we want to talk about how to get the benefits of living a primal lifestyle in a modern society. For most of us the idea of “primal living” is not that appealing and feels like a step backward. However, there’s no denying that modern living is not contributing to our health in a positive way. And so today is about finding the middle ground bet…
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Shane Parish is the New York Times Bestselling author behind the incredible Clear Thinking, and today we are lucky enough to sit down with him to chat about all of the ways that our minds hold us back, the key steps you can take towards personal growth, and discuss how to be the best version of yourself. If you have any other questions for the next…
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After months of training, race day is here, but are you actually going to be able to perform? After a weekend of massive PB's all around here at The Not So Fit Couple Podcast, we think it's high time to discuss the mentality of a PB, how to prep the best way possible and best practices for race day. If you have any other questions for the next epis…
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Lillie Kane is a popular nutrition YouTuber and certified Health & Nutrition Life coach who specializes in optimizing micronutrient intake and boosting one's metabolism. She teaches reverse dieting and biohacking as a means to improve body composition, cognitive function, longevity and overall metabolic health. Connect with Lille 🌐Website: https://…
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Lucy just returned from running 340 miles from LA to Las Vegas with an insane crew, how did it go and what went wrong? If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1Join MyCoach:Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.in…
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Dr. Seyfried published a groundbreaking research, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. He has conducted extensive research showing that cancer can be best defined as a mitochondrial metabolic disease rather than as a genetic disease. The idea that cancer originates from defective metabolism defies the …
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have you always wanted to run a cheeky lil mara? Well today Lucy is here today to answer all of your questions, her favourite running shoes for all types of training, bonking on a run, gels, salts and why she insists on wearing oakleys even when it's pitch black outside. If you have any other questions for the next episode drop them in here: ngl.li…
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Today Mike & Corrie-Beth talk carbohydrates, a carnivore-based diet, insulin, and physical and mental health with guest Dr. Robert Cywes, aka the “Carb Addiction Doc”. Connect with Dr. Cywes 🌐Website: https://obesityunderstood.com 📱 IG: @carbaddictiondoc 📽️ YouTube: CarbAddictionDoc How To Connect With ‘THAT FITNESS COUPLE’ 💪 Get Our App and FREE 5…
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Have you always wanted to compete in a HYROX race but never quite got around to it? Today's your lucky day. @LucyDavisFit is here to answer every single question you could have. Hardest stations, the full 24 hours of race day and what to expect and so much more. We'll be back next week with ben for a normal ep! If you have any other questions for t…
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Does God desire us to be fit or is being fit just another human desire? What does the Bible have to say about your health and fitness? Mike and Corrie-Beth bridge the gap between faith and fitness in this thought-provoking conversation. How To Connect With ‘THAT FITNESS COUPLE’ 💪 Get Our App and FREE 5-Day Challenge 📱 IG:@thatfitnesscouplepodcast 📽…
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Our essential exercises, cyber flashing laws and body confidence affecting intimacy is on the agenda today, thank you to everyone who submitted questions for another banging Q&A episode. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1Join MyCoach:Code: NotSoFit for a special discount for podcast l…
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Food addiction, food sobriety, and nutrition mindset with guest Mary Roberts. Mary is a nutrition coach who helps people heal their relationship with food and overcome self sabotage. CONNECT WITH MARY: Website: https://www.ketocoachmary.com/ Food Freedom podcast: https://podcasts.apple.com/us/podcast/food-freedom/id1660339914 IG/FB: @ketomary71 ➡️ …
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Net positivity and happiness numbers are plummeting around the world and have been going down for years. So what can we do in our own lives to make things more positive and healthy for ourselves and the people we love? ✓ Visit hhttps://www.grahamsfamilydairy.com/powered✓ Sign-up to the free 30-day challenge using an email address ✓ Receive four new…
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Kerry Mann of HomesteadHow discusses how his 30 day experiment “eliminating the junk” led to a carnivore diet and losing 100 lbs as well as improved mental health. In nearly one year on carnivore he’s turned around his health, the health of his family, and has inpsired a community of thousands by documenting his journey and the journey of other car…
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How can i start to think clearly when running? I struggle to breathe properly when i'm out, i always feel out of breath. If this sounds like you, then boy do we have a banger of an episode for you today. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1Join MyCoach:Code: NotSoFit for a special disco…
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That Fitness Couple invites you to be a part of their mission to ‘Build People Up’ and change 10,000 lives. Learn how Mike and Corrie-Beth and the team at PURE PHYSIQUE are working to make a difference and expand their reach. If you want to be a part of this high-vibe team or know someone that does then go here to learn more: https://official.purep…
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Whether it’s the 5 things you can do to manage your health or the 18 things you should not do, this podcast will jump start your journey. ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day ➡️ SAVE 40% OFF THRIVE MARKET http://thrv.me/HZMzVa FOLLOW US ON SOCIAL: ➡️ IG: @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTu…
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Building strong muscles and building big muscles are two very different things, but what do you need to know in order to effectively do either? Today we're diving in to everything you need to know along with some stories of us trying to build muscle in the past. Have you ever seen a 60kg woman trying to spot a 230kg back squat? ____________________…
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There’s only one person that can get you excited and motivated to work on your fitness. It’s you. In the same way, nothing you say or do can get your spouse, family member, or friend to take action on their fitness. They, like you, have to want it. ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day ➡️ SAVE 40% OFF THRIVE MARKET ht…
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Your parents told you to, “Eat your vegetables or you won’t get dessert”. But what if you were better off just having dessert and skipping the vegetables?! There is so much we are never taught about vegetables. Especially today, we are only presented with all of the positive benefits of plant foods without consideration. That is, until today’s epis…
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Cassia Tierney Clarke is an incredibly inspirational woman. By age 20 she was obese, binge drinking and lacking direction in her life. After finding movement, running and health and fitness, lost 110lbs on her obesity journey and quit drinking. She now runs her own successful podcast and owns a coaching community where she inspires and coaches peop…
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We’re told to get 7-9 hours of sleep a night. But what if we can’t? What kind of impact will that have on fat loss, muscle development, our energy, or our overall well-being? This science packed episode provides the evidence for sleep and the practical means of improving it. ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day ➡️ SA…
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In this episode, Mike and Corrie-Beth unravel the intricacies of regret and its implications on our behaviors and outcomes. What are the regrets you could live with? What regrets could you not? ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day ➡️ SAVE 40% OFF THRIVE MARKET http://thrv.me/HZMzVa FOLLOW US ON SOCIAL: ➡️ IG: @corrie…
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In Today's episode, Lucy and Ben are taking a trip down memory lane, and reflecting on what parts of their childhoods have led them to where they are today. Giving advice to their 10 year old selves and chatting about their personal strengths and weaknesses. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofi…
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Almost anything, we still don’t know what Mike’s moon sign is, but they do answer lots of health and dietary questions from people just like yourself. Listen, learn, and don’t fear fat, treat it with respect, but don’t fear it. ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day ➡️ SAVE 40% OFF THRIVE MARKET http://thrv.me/HZMzVa F…
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Corrie-Beth has taken the ultimate leap in her health journey. Is she crazy, or as sane as she’s ever been? Maybe she’s nicer… , but most importantly, how does she feel about it? Mike asks her about her FIRST 30 days sans caffeine. ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day ➡️ SAVE 40% OFF THRIVE MARKET http://thrv.me/HZMz…
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We have decided to open up our anonymous Q&A's once again, and today we are back with some tips on how to pick up your gym crush, reducing our insane screentimes recently, and finding out who is weirder, Ben or Lucy Special thanks to Graham's for sponsoring this episode, you can sign up to a free 30-day fitness recovery challenge supported by the P…
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Mark Ormrod is a Royal Marines Veteran, Triple Amputee, Entrepreneur and BJJ Purple Belt. In 2007 he was seriously wounded in a bomb blast in Afghanistan. He was narrowly saved by a team of doctors, and has since become the worlds first triple amputee from the afghanistan war to survive. Today he he joins the podcast to share his jaw dropping story…
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There are two primary factors that determine the effectiveness of your resistance training: how hard you train and how much hard training you do. Today we’re giving you 8 rules that will help you design your workout, balance these factors, and get the most out of your training. ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day ➡️…
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"I Will Win the 2024 Crossfit Games" - The Return of x6 Fittest Women on Earth Tia-Clair Toomey
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Tia-Clair Toomey is arguably the fittest woman on the planet, and today she is sitting down with Ben and Lucy to chat about her new experiences as a new mum, trying to compete and juggle everything that life is throwing at her. Having won the crossfit games 6 years back to back she is now back after taking a year off to give birth to her daughter W…
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In this episode, listeners are treated to a delightful and intimate peek into the lives of the dynamic duo behind “That Fitness Couple” and the PURE PHYSIQUE fitness brand. Corrie-Beth and Mike dive into a playful game that uncovers a treasure trove of personal anecdotes and hilarious stories relating to their shared passion for fitness, bodybuildi…
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Join Mike and Corrie-Beth as they interview Daniel Trevor, heart-attack survivor and author of ‘Unholy Trinity: How Carbs, Sugar, and Oils Make Us Fat, Sick and Addicted and How to Escape their Grip.’ Discover why whole grain isn’t as healthy as you think, what hyperinsulinemia is and what testing you need to get done, now! ➡️ Visit Daniel Travor’s…
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Mike and Corrie-Beth dive into the hidden aspects of fat loss and highlight key strategies for effective, sustainable fat loss. Whether you're on a fitness journey or looking to change, this episode provides invaluable insights to transform your approach. ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day ➡️ 40% OFF THRIVE MARKET …
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How to intermittent fast. Why to fast. And who should and shouldn’t fast. Mike and Corrie-Beth dive deep into these questions and more in this content packed episode. ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL: ➡️ IG: @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE…
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If there's one thing that we know about people's diets after all of these years training them, it is that they (girls especially) reaaaally struggle to eat enough protein during their day, which is why today we are teaming up with Graham's The Family Dairy to chat to you about all things Protein related. Quick hacks to increase your consumption of …
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TOP OPTIONS Beef Sticks (Chomps) https://amzn.to/47OPDF6 Carnivore Snax, Carnivore Crisps Epic brand bars https://amzn.to/4bmu3Lk Hard Boiled Eggs Bone Broth Protein Shake https://amzn.to/47KYt6J Pork Rinds Bacon Cottage Cheese Greek Yogurt Sardines Egg, Tuna, Chicken Salad (home made) MIDDLE OPTIONS Beef Jerkey Crepes Homeade Protein Balls BOTTOM …
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We didn’t invent ‘The One Thing’, but that doesn’t mean we can’t see its benefits. What’s the ONE THING that you CAN DO that will help all the other dominoes fall. Mike and Corrie-Beth will tell you what it could be, but feel free to find your own ONE THING and watch the wins start to pile up this year! ************************* ➡️ JOIN OUR FREE 5-…
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In todays day and age there are a lot of problems faced by us all, to add to the list social media has made it easier than ever to compare ourselves to others, and in todays ep Ben and Lucy are talking about Mental resilience and why it is the only solution to not finding yourself completely overwhelmed day in day out. If you have any other questio…
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Success doesn’t always look pretty. In this episode Mike and Corrie-Beth discuss what happens after we hit our fitness goals. And how to handle the failures that often accompany our biggest wins. ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL: ➡️ IG: @corriebeth.lipowski | @mi…
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Sean Fitzpatrick is a social media giant, who's no bullS**t approach to fitness is a real breathe of fresh air. in this episode we are diving into motivation, hyrox training, influencers who lie, and Sean's journey with being fat shamed as as little kid. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcou…
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In part two Mike and Corrie-Beth breakdown the specifics of the study which the documentary was based upon. ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL: ➡️ IG: @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE…
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The new limited series "You Are What You Eat: A Twin Study," launched on Netflix on January 1st, follows in the footsteps of the influential "The Game Changers" documentary, advocating for a shift towards veganism. In their latest episode, Mike and Corrie-Beth delve into the intricacies of the film, examine the study it's based on, and explore the …
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