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Your Goals. Our Science. We're a science-driven company that strives to get fitness results using the latest research available. We turn your fitness goals into reality. We specialize in gymnastics strength / calisthenics / bodyweight fitness and will answer questions regarding that and sports as a whole in this podcast. Send in your questions on www.labcoatfitness.com. Don't miss out on plenty more podcasts there too.
 
The Fitness Matters podcast is where we talk about the fitness matters that matter to YOU. Because fitness MATTERS, my friend! Each week, we're chatting about creating positive habits, changing your fitness mindset, personal development, setting and smashing fitness goals, self improvement, effective fitness training and SO much more. Join Pahla B - mindset mentor, health coach and fitness expert - every Sunday for new episodes.
 
Join B100s Deb Miles on her fitness journey in the new podcast Miles of Fitness. This show is about the realities of fitness, wellness and losing weight. You wont find advice from a perfect in-shape person here! This is a show hosted by a middle-aged chubby woman on a fitness journey and it is a journey. Getting to your destination can take a LONG time and sometimes you have to back track a bit (aka gain 20 lbs) to get where you want to go. But ultimately fitness is more about the journey it ...
 
Ashley's Fitness Party Podcast brings the fun fitness programs wherever you go. As seen on CBS 46 Atlanta’s Better Mornings Show, Ashley's Fitness Party creatively combines her professional training in dance; which includes Hip Hop, Ballet, Latin, African, and Jazz into her urban style dance aerobics Ashley’s Fitness Party™ classes. In these series of podcast, we're going to give you the guidelines to achieve your fitness goals. www.AshleysFitnessParty.com Tune in!
 
Welcome to 5 Minute Fitness!! I’m your host, Chase HenderFit, and I’ll be giving you some of the fitness industry’s greatest tips on how to achieve your health and fitness goals in 5 minutes or less!! So next time you’re brushing your teeth, driving your car, waking up in the morning, or bored at work; tune in to learn some of the many ways to improve your health and physical fitness!!
 
The majority of people don't love their bodies. Some even hate it. And many times it's not because they haven't tried to change this situation but because they lack the knowledge and right systems to be able to achieve their fitness goals. Fitness is not only diet and exercise. The Real Fitness Show is a show that dives deep into the principles and philosophies of mental conditioning so you can not only succeed in fitness but also improve your overall life. In this podcast, we talk to fitnes ...
 
If you are tired of yo yo dieting, starting and stopping your fitness goals, and obsessing over the scale then this podcast is for you. Welcome to the “Diet Dropout” podcast where I will bring you real people who will tell you real stories about how they have broken through their plateaus and how you can do the same. Week after week, I will bring you my own personal stories and how I overcame my health issues , as well as actionable advice from top health professionals, naturopaths , and oth ...
 
Come hang out with us as we talk about how we stopped chasing weight loss, started doing what felt right, and found joy in moving rather than obligation, AND how you can too! This podcast starting as another "let's get healthy together" podcast but has transformed into a "lets be great people together" podcast! Your hosts are two besties - Katie and Lauren! Katie is a registered dietitian, personal trainer, and Beachbody master trainer. Lauren is a mom of 2, podcast producer, and group fitne ...
 
Marc Hildebrand is a current police officer who struggled with losing weight while working a crazy and unpredictable career. Since then, he has lost over 100 pounds and now has made it his mission to share his tips/tricks/strategies to live a healthier life as a First Responder. The support continues as Marc shares how he was able to create a successful online fitness business by making other people’s health related goals a priority. Discover how you too can focus on your health so that you ...
 
Fit Me Forever is the revolutionary movement that is geared towards changing the way you relate to food. It’s about ditching the diet mindset and transforming your relationship with food embracing sustainable change FOREVER.We are passionate about helping women become stronger both physically and mentally – and find sustainable health without restrictive diets and crazy exercise plans.Whether you’re you’re trying to balance your health amidst a demanding career or actively pursuing personal ...
 
Hi, I am Harrie, your resident fitness nerd, and, with my good friend Ben, I will be taking you into the crazy world of the fitness lifestyle. In our pilot episode, our topic is on our experiences of the fitness industry and competing in competitions. This eye opening experience will pave the way for us to help you understand more about the world of fitness and, hopefully help you achieve your fitness goals. We are going to try and explore every area of fitness and any questions you will hav ...
 
Does money confuse you? If so, you're not alone! Our expert team at Chartered Financial Planning firm, Efficient Portfolio, have decided to come together to solve this problem and help answer some of your questions.From the impact of politics, through to the inside tricks of the trade, we host a monthly podcast where you can find out more about how to positively impact your finances, better achieve your goals, and reduce the stress and confusion surrounding your wealth.
 
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day ...
 
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
 
Intermittent fasting. Keto. Peleo. Veganism. HIIT. Does your head hurt yet? The fitness industry is saturated with buzzwords that leave people like you and me lost, wondering what the best workout and diet plan is. The answer? There isn’t one. The fact is, people are different. There will never be a one-size-fits all health solution. Bummer right? Actually, this is incredible news! It means you have the opportunity and freedom to create your very own plan perfectly fitted to your individual ...
 
Jason Yun shows you how to make healthy recipes, burn fat with done-for-you exercise routines, and shows you the latest and greatest exercises on the scene to help you with all of your health, fitness, and nutrition goals. Yun is a Bootcamp instructor from Columbus, OH. For more information please visit his home page at http://www.yunbootcamps.com
 
Do you believe making progress in your life matters? Hi, My name is Christy Bruce and I DEEPLY believe that in order to live the life God created us to live, we must make progress daily. We must learn to recognize things we can actively do in our lives to actually make the progress we desire. If you are tired of repeating the same cycle in your life with no real results, this podcast will offer you encouragement, love, support, tips and steps to help you make real strides to lasting progress ...
 
The Plant Trainers Podcast helps you improve your quality of life through plant-based nutrition and fitness. Adam Chaim & Shoshana Chaim interview top experts in nutrition & fitness, healthy lifestyle, compassion, as well as individuals with their own transformational stories. You’ll find motivation, inspiration and actionable tips to help you to get closer to achieving your own goals. After being given a timeline on his life due to health, Adam set out to find the answers and after a year o ...
 
My name is Luis Lopez. I wanted to share to the world one of my life’s passions which is health & fitness. I use to weigh 265 Lbs. I now weigh 165 Lbs. I have lost 100 Lbs over the last 3 years. I changed my eating habits and started training 5 to 6 days a week. It was not an easy journey to change my old habits but it was a life style change I would do over 100 times. I also love to run and started training about a year ago to become an endurance athlete & marathon runner. I started off wal ...
 
Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behaviour change into an approachable even enjoyable project. Whatever your age, your level, or your goals, this podcast will get you moving steadily toward success.
 
Dr. Dy'Mire Jones, PT, DPT, CF-L1 presents High Impact Health Podcast a podcast meant for fitness athletes, coaches, clinicians, and students that want dive deep into the world of fitness, health, and wellness. Our focus will be on YOU the listener to bring content experts from many fields to provide the latest knowledge to enhance your fitness and health goals. Let's take this journey together to push the needle forward to increase sports performance, improve overall health, and enhance our ...
 
Modern Fitness delivers the most current and effective advice and information on Health and Fitness to help all types of exercisers be the most successful and fit versions of themselves! No matter your experience level, Modern Fitness is here to help you crush your goals! Let’s get it! Jonathan Ells is a Certified Personal Trainer, Precision Nutrition Coach and Fascial Stretch Therapist from Halifax, Nova Scotia, Canada. In 2017, he took on a position as a National Instructor with the larges ...
 
Since 1999 Bevan James Eyles has been a world leader in fitness. As well as being a high level Ironman triathlete he has also been a leader in the fitness industry. He travels the world training fitness professionals in this area he is so passionate about. To find out more about him go to his website: www.bevanjameseyles.com Bevan has always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. He ha ...
 
How do I lose weight? What exercises do I need to do? How to stay motivated? These are big questions that fitness coach MC KIM digs into in the Remix My Fitness Podcast. The show has inspiring guests, interviewing leading experts in the fitness, hearth and the nutritional space. Each episode is designed to get you to start IMMEDIATE action in your quest to be the BEST version of yourself. MC KIM's speciality is being able to crack the Fitness DNA that has been holding you back from achieving ...
 
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"A black belt is just a white belt who got dirty from doing the work" With his martial arts and military background, JR has gone through the ups and downs of the fitness journey. He knows what it feels like not having the energy to keep ongoing. He knows what it is to be beaten up to the extreme. However, he has always refused to let that become an…
 
Have you really ever stopped and asked yourself - "How much power do I give the scale?"I think this is a VERY important question to evaluate and one we all need to answer! I've been guilty of allowing the number staring back at me to determine my mood for the day! There have been seasons where If the number is one that makes me happy, I feel like I…
 
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below. If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar If you know what you need to do, you just need the ex…
 
In this episode I chat with Hilery Johnson and we to through: 1. The Spiritual tools to increase your chance of pregnancy. 2. BringInBaby, calling in your baby, energetic preparation for being a new mom. 3. Energy Healing and shifts, Holistic techniques etc 4. We go through a short meditation Make sure to follow Hilery Johnson (@BringInbaby) CLICK …
 
In this episode of The Plant Trainers Podcast, we talk with Kartikeya Talreja all about Ayurveda, one of the oldest health systems in the world which originated in India more than 5000 years ago. Ayurveda believes that most diseases originate with imbalances in the digestive system. We dive into the three different types of constitutions, or Doshas…
 
Whether you want to get back in shape or you're focused on getting in shape for the very first time, fitness begins with starting where you are and then setting reasonable goals you'll truly enjoy working toward. We want to know how Get-Fit Guy can help you reach your fitness goals! Take the Get-Fit Guy survey (https://bit.ly/gfgsurvey2020) Read th…
 
Covered questions At 02:20 Alexander Egebak: Do you guys have any practical to meet the daily protein intake recommendation of 2g/kg BW? At 10:48 Thomas Dargent: Any advice for reverse dieting? I know someone that seems to be unable to lose more than a few kilos when in a calorie deficit, is that the solution? At 20:06 Daniel Manu: For Iron cross …
 
Covered questions At 00:34 Jeremy Ross: Hi Labcoatfitness team! I’m new here, so please forgive me if you have covered this topic in previous podcasts or articles, etc. Without further ado; What are your thoughts on measuring HRV every morning and whether this information is an accurate indicator of ANS readiness for training? Context. I use the a …
 
Covered questions At 00:58 D W: Hi My sister has Pectus Excavatum. It’s not severe but has a definite sinking of the chest wall. I’ve seen guys build hypertrophy around that area minimising itâ��s appearance. My thoughts As a female she is going to find it harder to get the same results purely through chest hypertrophy. As well as building muscle t…
 
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below. If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar If you know what you need to do, you just need the ex…
 
It's no secret that the current beauty and body standards for women are BANANAS. And these standards can often negatively impact our body image and lead to strained relationships with food and movement. Now, you might be asking, "How does ageism tie into this body image topic?" Well, Michelle Vina-Baltsas is coming on the show today to answer this …
 
The filters we use to make decisions with can have a massive negative or positive affect on our lives. For this reason we need to have a good understanding of which filters work for, or against, us. On this episode I address this topic and give you tools to put better filters in place in your life.由Bevan James Eyles
 
Are you a worry wart😖? Then THIS PODCAST IS FOR YOU!On today’s episode of the Fitness Matters podcast, we’re taking a deep dive into HOW TO STOP WORRYING.We’re exploring the BRAIN-BODY CONNECTION and how experiencing a certain amount of worry is a normal - and sometimes helpful - part of being human🧍.And I’m also sharing how I used to be a childhoo…
 
Lily is a Director of Sales at TeleVet located in Austin, TX. She now leads a new business sales team on a mission to restore work-play balance for veterinarians providing peace of mind for their clients. Prior to TeleVet, she was a Director of Sales Development at Cision. She worked her way up from being a Sales Development Representative to being…
 
Chris Janke is a father, author, and host of the “Health in the Real World” podcast. He has been a personal trainer since 2004 and places an emphasis on first building a strong foundation and continuing from there. He is a big fan of bodyweight training and progressing in a safe manner. He aims to help his clients build strength, flexibility, and c…
 
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below. If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar If you know what you need to do, you just need the ex…
 
This week, the Financial Planners at Efficient Portfolio discuss the announcement made by Rishi Sunak regarding the spending review and what this might mean for the UK. If you've got any financial topic that you'd like to see covered, please let us know at hello@efficientportfolio.co.uk and we will try to incorporate this into a future podcast.…
 
Hi all, In this episode I talk about tangible things you can do right now to break free from the rut you are in. Also, I have a 120 days to Habit Setting, Food Freedom and Conquering Your Goals starting Dec 1st with a challenge! If interested, please click the link below.... Click Here to Work With Me Or send me an email at Felicia@dietdropoutpodca…
 
The key to solving any problem is first understanding what the problem truly is. In this episode of the Change Academy podcast we define the three types of problems that crop up and teach you how to identify which one you’ve got. Then once you recognize what type of problem you’re dealing with, your chances of solving it go way up. Takeaways: If yo…
 
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below. If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar If you know what you need to do, you just need the ex…
 
Nick is the Founder of Digital Contractor and founded the Agency Profits company.Check out his Facebook group and you can join his community there.https://www.facebook.com/groups/1396984003842374/?fbclid=IwAR2fz668hSWbP_O3QNRVSVFv5j6ig3zCfvlakVsJjtjyjZINHnyKzwrR0bwNick Tan has spent millions in advertising, Launched over 170 start-ups. Successfully…
 
Brian Decosta is a superstar. Probably the best content creator in the fitness sphere nowadays. However, it wasn't always like that. Just four years ago, he was working on a cubicle, as an accountant, trying to "fit in". It was comfortable. But not where he wanted to be. He had to go through uncomfortable situations, but he did it because he unders…
 
In this episode of The Plant Trainers Podcast, we let you in on our favorite things that you should totally know about that can make great gifts for the holidays or you may even be able to get a hold of on Black Friday. We always appreciate you being here and we know you must enjoy the show. Some of these items that would make great gifts come with…
 
Having strong chest muscles can simply help you move through your daily life with more ease. But what if you want the chest of a Greek god or a superhero? Here are some tips for getting a defined chest. We want to know how Get-Fit Guy can help you reach your fitness goals! Take the Get-Fit Guy survey (https://bit.ly/gfgsurvey2020) Read the transcri…
 
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below. If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar If you know what you need to do, you just need the ex…
 
A question that I get all of the time about intuitive eating is, "Can I lose weight with this approach?" That's why In today's episode, I'm breaking down the 3 most common weight outcomes of intuitive eating. Listen in to learn why, with a non-diet approach, we focus less on the numbers and weight outcomes and more on the beliefs and behaviors that…
 
Coral Bugden, Clinical Hypnotherapist and owner of Room 101 Therapy, joins me to discuss what Clinical Hypnotherapy is and the use in areas such as stress, anxiety, weight loss, menopause and much more. If you have night sweats, hot flushes, stress, struggling to give up smoking, hypnotherapy could be for you. Coral walks us through the trance expe…
 
Let’s face it, FAMILY RELATIONSHIPS can feel like a lot of different things. 💓💔 And it can feel like a challenge to maneuver through the potential landmine of emotions that are attached to these multi-layered relationships.👪Today, I’m sharing my complex relationship with my sister and how I was able to learn to look past our differences and embrace…
 
I absolutely loved this episode with Asia Monet (@_iamasiamonet). We had a super open and candid conversation about: 1. Depression 2. Anxiety 3. Self Image 4. Wellness 5. Overcoming Obstacles and so much more.... I loved this episode and thank you Asia Monet! Resources: Follow her here : FOLLOW HER ON IG WORK WITH ME: CLICK HERE Email me: Felicia@d…
 
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below. If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar If you know what you need to do, you just need the ex…
 
Who's your Cheerleader in your life? Do you have a name that popped in to your mind? I hope so! And then I'll ask, who are you a cheerleader for? Sometimes this is a question we forget to ask ourselves!Let's chat about being a cheerleader and also be cheered for! It's important and matters! I think especially in today's climate, focusing on how we …
 
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below. If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar If you know what you need to do, you just need the ex…
 
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