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内容由Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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104 \\ ONE Thing your Health and Fitness Can’t Miss in 2024 PLUS Quick Upper Body Workout for Mom

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Manage episode 394776128 series 3359184
内容由Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

What am I missing? Am I doing this whole health thing wrong? There has to be another way!

Does any of these inner thoughts sound familiar? I believe ONE thing we tend to forget is that the practice of small daily habits truly matters. In life and fitness, we will reap what we sew.

Join me in today's short episode and understand the vital importance of discipline and consistency.

CONNECT

Ashley Harvey from Reps and Redemption |

Facebook Group | INSTAGRAM | Speak Pipe Me

  continue reading

131集单集

Artwork
icon分享
 
Manage episode 394776128 series 3359184
内容由Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

What am I missing? Am I doing this whole health thing wrong? There has to be another way!

Does any of these inner thoughts sound familiar? I believe ONE thing we tend to forget is that the practice of small daily habits truly matters. In life and fitness, we will reap what we sew.

Join me in today's short episode and understand the vital importance of discipline and consistency.

CONNECT

Ashley Harvey from Reps and Redemption |

Facebook Group | INSTAGRAM | Speak Pipe Me

  continue reading

131集单集

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