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Doctor Stanley K. Bernstein has helped hundreds of thousands of Canadians lose millions of pounds of excess weight. The Science of Healthy Weight Loss will demystify, deconstruct and detail the journey to healthy weight loss and a healthier you. Doctor Bernstein explains what Healthy Weight Loss means, the health benefits of shedding those extra pounds, how he and his team tackle weight loss here in Canada, and much more.
 
The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way. Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs between them. They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success. Along with tips, tools, resources and supp ...
 
With holistic health, weight loss and mindfulness coach, Eva Rodriguez. On this podcast, I teach busy, high-achieving women how to stop struggling with food and their weight so they can finally feel confident in their curves. On the Uncomplicating Weight Loss podcast I simplify weight loss, mindset and self-love concepts and strategies in simple, actionable steps so that you can reach your weight loss and health goals without complicated rules or restrictions. This podcast includes weight lo ...
 
Finding Fit is a weekly podcast chronicling the journey to finding fitness. In 2014 Host Derrick Young found himself 350lbs with a 54" waist and decided it was time for a change. Over the past 3-4 years he has learned a great deal about weight loss and finding a balance. Still a struggle, 2017 found Derrick put back some of the 190lbs he had lost. So in November the journey continued and he is working his way back to healthy.
 
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Join us for episode 3, The Trust Factor. Doctor Stanley K Bernstein will explain why most other diet methods may have failed and why trusting science is the best way to achieve your goal of healthy weight loss. ‘The Science of Healthy Weight Loss, with Dr. Stanley K Bernstein’ will demystify, deconstruct and detail the journey to healthy weight los…
 
If you're anything like us, you've probably told yourself in the past that you are just "addicted" to junk food. Or you might be frustrated with your habit of being "Great through the week, terrible on the weekends". Is it possible you're suffering from food boredom? In this episode of the show we give the most clear examples of how to spot food bo…
 
On this episode, We’ll examine the Benefits of Healthy Weight Loss – starting with identifying health issues and medical problems that are further impacted by being overweight. We’ll explore how losing weight in a medically supervised manner can be beneficial to existing medical problems, and we’ll take that one - a step further - and hear some rem…
 
When it comes to weight loss, many of us interfere with our own goals and create unnecessary problems for ourselves. Procrastination, comfort eating, and boredom are some common behaviors, but self-sabotage goes beyond just overeating when you’re bored. Why do we do it? And how can we overcome it? In this episode of Uncomplicated Weight Loss, Eva s…
 
In this episode we "write" an open letter to our fellow PT's out there. Let's raise our game and agree to stop doing the things we speak about as it only serves to make things even harder than they already are for our clients... Join us at our Facebook group and introduce yourself! The knowledge we share on our podcasts comes from our own personal …
 
‘The Science of Healthy Weight Loss, with Dr. Stanley K Bernstein’ will demystify, deconstruct and detail the journey to healthy weight loss and a healthier you. Doctor Bernstein explains what Healthy Weight Loss means, the health benefits of shedding those extra pounds, how he and his team tackle weight loss here in Canada, and much more. Send in …
 
‘The Science of Healthy Weight Loss, with Dr. Stanley K Bernstein’, will demystify, deconstruct and detail the journey to healthy weight loss and a healthier you. Doctor Bernstein explains what Healthy Weight Loss means, the health benefits of shedding those extra pounds, how he and his team tackle weight loss here in Canada, and much more. Send in…
 
What do your mornings look like? Are they peaceful? Chaotic? In this episode, Eva lays out the benefits of a morning routine and how to create one that fits your particular needs and lifestyle. We naturally crave routine. Our brains like certainty, and a morning routine allows you to set the tone for the rest of your day. So start simple and realis…
 
We've spoken a lot over the years about how much we hate diets, and how much they simply do. not. work. In this episode of the show we give you 15 signs that you might have a diet mindset. Clues that we have either gone through personally or seen many times with our own clients. Something we like to remind our clients, and ourselves, regularly is t…
 
Doctor Stanley K. Bernstein has helped hundreds of thousands of Canadians lose millions of pounds of excess weight. The Science of Healthy Weight Loss will demystify, deconstruct and detail the journey to healthy weight loss and a healthier you. Doctor Bernstein explains what Healthy Weight Loss means, the health benefits of shedding those extra po…
 
People often don’t realize how stress can sabotage weight loss goals and keep you stuck in a plateau. In this episode of Uncomplicated Weight Loss, Eva shares a powerful technique to decrease cortisol levels and move your energy in a more positive direction. The Emotional Freedom Technique (EFT), or “tapping”, may seem a bit “woo woo” at first glan…
 
We've spoken many times about the importance of accountability. In this episode of the show we introduce to you a concept we use with ourselves and our clients - The Ladder of Accountability. We explain each step and its signficance in a weight loss journey, as well as relating those steps to our own personal experiences as well as our experience h…
 
Does eating a pint of ice cream when you’re feeling down or ordering a pizza when you’re bored or lonely sound familiar? Emotional eating comes in all shapes and sizes, and it is often hard to identify when there is so much confusion behind the term. In this episode, Eva speaks from her own experience as she defines emotional eating and shares her …
 
Season 6 starts now! In this episode we preview our final season for 2021 PLUS two extra special announcements! Our episode lineup for this season... "The ladder of accountability" "15 signs you have a diet mindset" "Dear Personal Trainers, please stop doing these things..." "Food boredom; what it is and how to avoid it" "How do you measure progres…
 
How do you talk to yourself when you make mistakes? Do you often beat yourself up? Are you kind or do you often end up calling yourself names? In this episode, Eva explores how our inner dialogue can make or break our weight loss journey. Self-talk indicates the way we see ourselves and the world around us, and it is almost too easy to focus on the…
 
Though visualization may seem “woo woo” and whimsical, there is more reality and truth in this practice than meets the eye. So what makes visualization so effective, and how can you apply it to your weight loss goals? In this episode, Eva guides you through the powerful practice of visualization and shares some simple, actionable tips that you can …
 
One of the biggest struggles we face when trying to lose weight is inconsistency. So how do we escape this inescapable inconsistency cycle? The answer simply lies in your Why. In this episode, Eva talks about the importance of having a clear and compelling Why when it comes to your weight loss journey. You will unlock the secret to staying motivate…
 
Meditation can seem boring or complicated, but that is simply far from the truth! In this episode, Eva clears any misconceptions you may have about meditation and shows how it can help you on your weight loss journey. You will also learn some simple, fuss-free ways to get started on your meditation journey that will transform the way you feel from …
 
We all know the term self-love and how it applies to yourself and your relationships... But have you ever thought about how self-love applies to your weight loss journey? In this episode, Eva opens up about her own journey to self-love and shows you how self-love can help you reach your weight loss goals faster. Tune in to discover the significance…
 
Weight loss plateaus can be extremely frustrating, especially when you seem to be doing all the right things and you just can’t seem to get out of it! In this episode, Eva explains what a weight loss plateau is, what causes it to happen, and simple ways for you to avoid it - and no, the answer isn’t just to eat less. So tune in as Eva guides you th…
 
In this episode, Eva touches on a hot topic when it comes to weight loss - does drinking alcohol keep you from losing weight? Tune in to understand how alcohol consumption affects the body and the impacts that you might be overlooking when it comes to alcohol intake. Eva also shares the types of alcohol you should try to limit, as well as alcoholic…
 
We’ve all heard about mindfulness especially in the context of meditation, but did you know you could apply mindfulness in your eating habits as well? Learn all about mindful eating and its endless weight loss benefits with your host Eva today! In this episode, Eva shares the questions to ask yourself via the Mindful Eating Cycle framework, compare…
 
In this episode, Eva dives into one of the most important yet commonly overlooked aspects of weight loss: self-awareness. What does it mean to be self-aware? How does self-awareness link to weight loss? Where do you begin cultivating your self-knowledge and awareness? Join Eva as she answers these burning questions and more! You will also learn som…
 
We’ve all been hangry before, and it’s definitely as unpleasant for the people around us as it is for ourselves. So how do we prevent that hanger pang from hitting us hard? In this episode, your host Eva will show you how to understand your hunger and fullness signals better using the Hunger Scale Tool. So tune in and learn how to tap into the powe…
 
Did you know that sugar can be just as addictive as cocaine? It’s no wonder that many of us struggle to fight our sugar cravings and urges. But fret not, because in this episode, your host Eva shares 10 simple but effective ways for you to cut back on your sugar intake. You will also learn about the many effects that sugar has on your digestive and…
 
When you picture self-care, you’re probably thinking of bubble baths, massages, or manicures - but what if self-care was so much more than that? Looking at self-care through a frivolous lens could make it harder for you to prioritize. That is why in this episode, Eva shows you how to look at self-care through a more practical and sustainable lens. …
 
In this episode, Eva reveals a crucial part of your weight loss journey that most people overlook! Tune in to learn more about the effects that high amounts of stress and lack of sleep have on your body, as well as how to identify their root causes. You will also uncover the different foods, lifestyle habits, devices, and even simple mindfulness pr…
 
With so many tips, tricks, and fads out there about food and nutrition, it’s nearly impossible to tell what is true and what isn’t! That is why in this episode, Eva will be busting 10 of the most commonly heard nutrition myths. So tune in so that you can differentiate the facts from fiction when it comes to your food and health! From deciphering wh…
 
We wrap up Season 5 with a favourite theme of ours; answering your questions in a Q&A! Join us at our Facebook group and introduce yourself! The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. To find out…
 
It's a constant battle, one that we all go through along the way. The way we think and act. The choices that we make. All about the person we are weighed up against the person we want to be. So often we talk about not wanting to be that overweight, unhealthy and unhappy person...but the choices we make are of that exact person we no longer wish to …
 
Did you know that what you eat before and after your workout is just as crucial as the workout itself? That is why in this episode, Eva will be sharing some helpful tips on what to include in your pre and post-workout meals. Tune in as Eva answers some of your most commonly asked questions such as, “does working out on an empty stomach help you bur…
 
So often we sign up for a new program or weight loss challenge thinking that we're now on the path to change, except the things that contributed to why we are so unhappy to begin with will follow us on the new path unless we're willing to actively work on them. In this episode we have an open and somewhat uncomfortable discussion about why it isn't…
 
Battling with mental health issues can feel isolating and overwhelming at times, but that is why it is so important to remind yourself that you are not alone in your journey. So join Eva in this episode as she opens up about her past battles with depression and anxiety with you. After going through her own personal dark night of the soul, Eva share…
 
The answer to weight loss isn’t the latest diet trend or the hottest workout plan. In fact, it’s much simpler than that. But just because it’s simple, doesn’t mean it’s easy. In this episode, Eva shows you why the two most vital things to have when trying to hit your weight loss goals (or any life goals for that matter) are Self-Discipline and Self…
 
Tried every diet in the book but not getting anywhere? Perhaps it is time to drop the diet mentality and try a new way of eating that doesn’t fill you with guilt or shame every time you take a bite. In this episode, Eva takes a deep dive into Intuitive Eating, how it works, and why it is so effective. Find out how Intuitive Eating can help you fost…
 
Did you know that you could be spending way more time than you should on losing weight? How exactly? In this episode, Eva shows you why cardio is not the only way for you to shed those pounds and change the shape of your body. In fact, there’s a much faster and more effective way to do all that - with strength training! Tune in as Eva clears some c…
 
Anxiety problems can oftentimes leave you feeling helpless and overwhelmed, and your host Eva was no stranger to that crippling feeling. After battling with anxiety herself, Eva decided that medication was no longer serving her in her healing journey and started looking for more natural, healthy alternatives. That is why in this episode, she will u…
 
You’ve probably heard of Intermittent Fasting by now, but did you know that it doesn’t have to be nearly as strict as you think it should be? In this episode, Eva shows you how you can make Intermittent Fasting much simpler and more flexible for you! She also breaks certain common myths about eating patterns and schedules that we may have been led …
 
Yes, you read the title right. And no, it is not clickbait! So how is it even possible to eat whatever you desire and still be able to shed that weight? Find out how to do just that with your host Eva as she dives deep into the Crowding Out diet method. In this episode, you will learn about the Crowding Out diet and why it is much more effective th…
 
Cravings can be one of those impossible things to get under control; they can sneak up on you when you least expect it, or they can be stuck in your head no matter how hard you try to fight it! So how do we beat this vicious cycle of food cravings and not give in to them? In this episode, Eva takes a deep dive into what cravings are and where they …
 
It's a constant battle, one that we all go through along the way. The way we think and act. The choices that we make. All about the person we are weighed up against the person we want to be. So often we talk about not wanting to be that overweight, unhealthy and unhappy person...but the choices we make are of that exact person we no longer wish to …
 
Guilt. It's something we all experience along the way and at times it can feel like the entire weight of the world is on your shoulders. In this second part of our discussion about how to deal with guilt, we tackle 3 more topics that we're sure you can relate to - Food guilt The inability to be flexible within your plan (social events, exercise adj…
 
Guilt. It's something we all experience along the way and at times it can feel like the entire weight of the world is on your shoulders. In this first part of our discussion about how to deal with guilt, we tackle 3 topics that we're sure you can relate to - The guilt of putting yourself first The guilt of making mistakes and not doing things "perf…
 
We all know about the comfort zone. We all know that leaving it is a necessary part of positive change. ...but how do we actually go about DOING it? In this episode of the show we discuss the common problem of being afraid to get uncomfortable and how it is holding you back. We also give tips and personal experience on how we've overcome our fear o…
 
Exercise. We all know it is a key component of a successful weight loss journey. Unfortunately, many people's relationship with exercise is damaged in some way. In this episode we discuss the common traps people fall into with their approach to exercise; Is more better? Fitness vs fat loss...what does that mean? Using exercise as a trade-off for po…
 
Season 5 is here! In this episode of the show we preview our first season for 2021, which is about self-worth and guilt. We're really excited to be back, here we go!!! Listen to Courtney's interview about Endometriosis on The PCOS Podcast here - https://open.spotify.com/episode/20sJWlXpfJCJfomC1xwOIJ?si=Zic6Cb4dS8uVwfXExHV4ww Join us at our Faceboo…
 
We wrap up Season 4 with a good old fashioned weight loss Q&A! In this episode we answer your questions, and we had some absolute rippers for this one! "What are the best ways to increase your metabolism? How much of a difference does metabolism make with weight loss?" "How does giving up smoking help weight loss?" "How do you stop stopping?" "What…
 
1 in 10 women have Polycystic Ovarian Syndrome. There's a very good chance someone you know and care about has it. PCOS affects so many women worldwide, and very often the thought is that if you have it, you can't lose weight. Well, we're here to tell you that isn't the case. In this very special episode of the show, we interview our good friend an…
 
Are you one of the most important people in your life? In this episode we have a discussion about non-negotiables. The things in your life that mean the absolute most to you and are top priorities no matter what. Too often we see potentially life-changing weight loss journeys undone because someone put themselves last...again. Find out what our per…
 
We've helped a lot of people change their lives over many years now. We've also had a very large number of people NOT reach their goals with us. In this episode of the show we break down the most important traits in successful, and unsuccessful, PT clients. We've spoken many times previously about the importance of a great coach...but what are the …
 
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