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So, have you always wanted to lose weight? And have you tried many times without much success? Well, welcome to the podcast that will change "tried" to "did" in the most comfortable and sustainable way possible. Weight Loss 101 by The Weight Mates, is exactly what the title says, the 101 on losing weight in a healthy and balanced way. We talk about how to lose weight step by step, touching on a wide range of topics to make sure to cover all bases when it comes to losing weight. Not convinced ...
 
Brianna Wilkerson is a Holistic Health Coach and the founder of www.madewell345.com. The Sustainable Weight Loss Podcast (previously the “Healthy Body Podcast”) is a show that empowers women to ditch dieting, lose weight and thrive in their whole lives through simple and sustainable lifestyle changes in their nutrition, fitness, stress management, sleep, digestion, toxic load, and mindset and habits. Through solo and interview episodes, Brianna will help you take back ownership of your healt ...
 
Weight Loss Nation is the one place to find the tools you need to live a long-term healthy lifestyle. The one location for online support, guidance, recipes and video demonstrations to assist you in cooking simple and healthy meals. We have Mentors from the health & wellness industry ready to guide you on your journey. Weight Loss Nation also has the 90 Day Challenge, where ten individuals are chosen to compete against each other for 12 weeks. During those 12 weeks, contestants will be place ...
 
Do you want to lose weight, but you're overwhelmed with all of the information available online, on television and in magazines? In the Weight Loss Made Easy Podcast, Kyle Hunt dives into tips and hacks that lead to sustainable weight loss success. Kyle also dispels common myths about weight loss and shares insight from his own weight loss journey. Having lost over 60 pounds of body fat, Kyle is able to give assistance and support to anyone that is trying to lose body fat and take control of ...
 
Finding Fit is a weekly podcast chronicling the journey to finding fitness. In 2014 Host Derrick Young found himself 350lbs with a 54" waist and decided it was time for a change. Over the past 3-4 years he has learned a great deal about weight loss and finding a balance. Still a struggle, 2017 found Derrick put back some of the 190lbs he had lost. So in November the journey continued and he is working his way back to healthy.
 
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show series
 
In this week’s episode, I’m sharing all about the New Year Summit I’m hosting with my great friend Anya Perry and inviting you to take part in it! In this episode, you will learn about: Why Anya and I are hosting our fifth FREE summit to support you this New Year How this summit will catalyze your health goals and see your resolutions stick in 2021…
 
In this week’s episode, Gaylene Gomez is our guest and is here to chat more about how to have more energy in the New Year! She is also one of the speakers for the Healthy New Year Summit! Gaylene helps women have more energy and lose unwanted weight by nourishing their body with the power of food and simple lifestyle changes and choices so they can…
 
Today, we take a look at what kind of effect a SMART goal can have on the success rate of your own weight loss journey. Want to take advantage of the recently reduced in price, ultimate weight loss guide? Navigate over to https://payhip.com/b/SPVU and be the first to get it. Facebook page Instagram Twitter Email newsletter sign-up This podcast uses…
 
In this episode, you will learn about: How the temptation to start a diet in January is REAL The role diets play in our health and lives Three steps to break free of the diet cycle, get healthy, and lose weight that lasts in 2021 How my new resource + series will support you in these three steps Details on the BRAND NEW resource, my Sustainable Wei…
 
Today, we take a look at what kind of approach you can take to your new years weight loss resolution, to make sure you do not fail after 2 weeks of trying. Want to take advantage of being the first to subscribe to The Weight Mates newsletter? Click the link below to get monthly tips, tricks, and discount codes, hand delivered to your inbox! https:/…
 
Today, we take a look at what kind of things are planned for 2021 and how I am going to help you even more in the upcoming year! Want to take advantage of the 50% store discount that lasts until the end of the year? Navigate over to https://payhip.com/theweightmates and use code ENDOFYEAR50 to get 50% off the ultimate weight loss guide. Facebook pa…
 
In this week’s episode, I’m sharing some powerful habits to make your New Year health and weight loss goals do-able and enjoyable! In this episode, you will learn about: The importance of planning when it comes to being successful at any of your goals Why you need to be adaptable and gracious with yourself when it comes to your goals How to eat nut…
 
In this week’s episode, we have Kelly Bonanno joining us to show the impact toxins have on our weight, metabolism, and hormones. In this episode, you will learn about: Kelly’s story in reducing her toxic load when she became a new mom How Kelly loves beauty and natural care products, but wanted to find more natural, non-toxic sources How toxins cal…
 
Thank you all so much for listening to this podcast, without all of you, I would have never been able to do any of this. No Q&A episode today, instead we quickly reflect on the past 3 months and what is ahead of us in 2021. Want to take advantage of the 50% store discount that lasts until the end of the year? Navigate over to https://payhip.com/the…
 
In this week’s episode, I’m sharing the seven key areas I work on with my clients so they can live a diet free life, find peace with food, and lose weight that lasts! In this episode, you will learn about: Why looking at your mindset and habits is important to creating powerful, lasting results in your health and weight goals The seven areas I work…
 
Today, we take a look at what kind of exercise Cardio really is and what kind of benefits it can bring you when it comes to your weight loss journey. Want to have a complete 28 page compiled guide on how to lose weight in a healthy, comfortable, and sustainable way? Head on over to https://payhip.com/b/SPVU and use discount code "ENDOFYEAR50" for 5…
 
Go over to: https://payhip.com/TheWeightMates and use the code "ENDOFYEAR50" to get 50% off until the end of 2020. If you recommend this product to a friend through the store, you will get an additional 10% off, and they get 10% off as well! This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy…
 
Today, we answer some more listener questions about; Cardio pains, easily gaining fat and alternatives to CICO? Want to have your questions answered on the show? Email them at questions@theweightmates.com Need extra support during your weight loss journey? Head on over to https://www.patreon.com/theweightmates to check out all of the packages that …
 
In this week’s episode, we have Dr. Orlena Kerek who gives us the low-down on how to eat well with picky eaters in your house! Dr. Orlena Kerek (MBChB from the University of Bristol, UK) trained as a pediatric doctor. She is now a family health advocate, empowerment mentor, pioneer, author, educator and mother. She helps families create healthy hab…
 
Today, we take a look at what kind of exercise Cardio really is and what kind of benefits it can bring you when it comes to your weight loss journey. Want to have a complete 28 page compiled guide on how to lose weight in a healthy, comfortable, and sustainable way? Head on over to https://payhip.com/b/SPVU and use discount code "ENDOFYEAR50" for 5…
 
Today, we answer some more listener questions about; Motivation, fast weight reduction and does thinking burn fat? Want to have your questions answered on the show? Email them at questions@theweightmates.com Need extra support during your weight loss journey? Head on over to https://www.patreon.com/theweightmates to check out all of the packages th…
 
This week's episode is a solo episode sharing some sample questions from my new free resource, my Food Freedom Journal, to help you find freedom in your relationship with food, your body, your weight and yourself in the New Year! In this episode, you will learn about: The seven areas of food freedom I lead my clients through One question to help yo…
 
In this second part to the wildly popular first episode of how to survive the holiday season, we talk about how to survive your family asking all of those awkward questions during the yearly season of family meetups. Need extra support getting through the Holiday season? Head on over to https://www.patreon.com/theweightmates to check out all of the…
 
** Sorry this episode is 3 days late! It will all be worth it, I promise! Today we take the time to answer more questions from listeners of the show! The questions; If I skip meals will I lose weight faster? All clothes fit tight or don't fit me anymore, what do I do? I am being told not to avoid carbs, is this true? Want to get your own questions …
 
This week's episode is with Cordelia Gaffar and is loaded with gold nuggets on how you can truly nourish and love on yourself this holiday season. In this episode, you will learn about: Cordelia’s story with postpartum depression, a stressful job and how she healed herself with food Her journey in becoming emotionally well and helping other women t…
 
Today we talk about the dreaded holiday season ahead for anyone trying to lose weight. This first part we talk about how to deal with the lovely foods that only exist around the holiday season and in the second part we talk about how to deal with all of the family around the holiday season that are curious about your weight loss journey. Need a hel…
 
Today we answer some more questions, this time we talk about losing weight through exercise, adjusting to lower calorie budgets and how weight loss can impact the size of your manhood. Want to submit your own questions? Send them to questions@theweightmates.com This podcast uses the following third-party services for analysis: Podcorn - https://pod…
 
This week's episode is a solo episode sharing my favorite mindset tool for managing my weight and walking in food freedom! In this episode, you will learn about: Why strategies are important when it comes to any goal, but will not take you to the end where you want to go How I struggled with my relationship with food, my body, and myself and never …
 
It is not easy to see someone cope with health problems due to their weight. In this podcast, we learn how to approach that person so that they can learn to become healthier because you want them to live a long and healthy life. Know someone that needs to lose weight but they don't know how? Check out my coaching packages to get them started in the…
 
Instead of answering questions, let's talk about our level of motivation and how you can keep going when feeling down on your luck. Need a weight loss coach that helps you achieve your goals in a healthy and comfortable way? Check out: https://www.patreon.com/theweightmates This podcast uses the following third-party services for analysis: Podcorn …
 
This week's episode is with Jyoti Nebhnani and is all about how you can flavor your food in the holidays with spices! In this episode, you will learn about: Jyoti's story in how a car accident led her to find out she had some health issues and to cure herself through holistic health methods Her personal healing journey led her to become a health co…
 
Today we talk about how you can start the conversation with your family, about your weight loss journey. Even if you feel like you cannot talk to them. Need a friendly coach? Check-out https://www.patreon.com/theweightmates This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy…
 
Today we take a look at some more questions that have come in. Additionally, we also connect back to the mental health episode that we did on Monday. Want to ask me questions? Connect with me through Social Media and Email. @TheWeightMates on Instagram and Twitter Christopher@Theweightmates.com for email! This podcast uses the following third-party…
 
Today's episode outlines what is food freedom and how you can start walking in your definition of food freedom this holiday season! In this episode, you will learn about: What is food freedom and how to define it for yourself A couple of examples of food freedom definitions from Melissa Urban, co-founder of the Whole30 program, and myself Five simp…
 
Today, we take a look at some more questions to make sure you all get the answers you need to lose weight in the most healthy and effective way possible. Need a weight loss coach that has your best interests in mind for only 40 euros per month? Head on over to htttps://www.patreon.com/theweightmates to see the possibilities. This podcast uses the f…
 
Today's episode outlines seven simple habits to breakthrough emotional eating this holiday season AND talks about the Healthy Habits Challenge I'm hosting in November! In this episode, you will learn about: How the Holidays tend to be a very hard time emotionally for most of us WHY the Holidays is the PERFECT time to work on your health and weight …
 
Today we take a look at Emotional Eating and how we can solve it, because it is a problem that many people have to deal with, but they do not know how to actually solve or even identify the problem. Need 1-on-1 weight loss coaching for only 40 euros per month? Check out our Patreon: https://www.patreon.com/theweightmates Or Shoot us an email: chris…
 
Today we take a look at 3 key questions when it comes to your weight loss journey. Want to hire me as your weight loss coach? Take a look over on: https://www.patreon.com/theweightmates Or shoot me an email over on: christopher@theweightmates.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privac…
 
This week's episode is the fourth in our series on emotional eating and is all about preparing yourself to overcome emotional eating in the future! In this episode, you will learn: Recap the past few episodes and the importance of listening to all of them 8 simple, yet powerful ways to prepare yourself to overcome emotional eating in the future The…
 
Today we take a look at mental setbacks and how they can affect our weight loss journey. Additionally, we learn how we can deal with them in a healthy way. Want to get yourself a free 30 minutes consultation? DM me over on Instagram and Twitter @TheWeightMates Or Email me over on Christopher@theweightmates.com This podcast uses the following third-…
 
Today, we dive into 3 more key questions for when you are starting out with your weight loss journey. Additionally, if you want to help The Weight Mates continue to exist, check out our Patreon where you can donate money and get things in return! https://www.patreon.com/theweightmates This podcast uses the following third-party services for analysi…
 
Hey Weight Loss Nation...... I'm back! www.TheWeightLossNation.com I'm over this COVID thing! I've spent the last 14 months worrying, being scared, living an emotional roller-coaster, and ... EATING! I allowed FEAR and the UNKNOWN to control my life and my actions led me down a path of destruction. I gained almost ALL the weight I lost. I allowed F…
 
This week's episode is a solo episode about five different ways you can respond when you do actually emotionally eat. In this episode, you will learn: How actually emotionally eating doesn't mean you've gone backwards Why it's important to learn from the times you do emotionally eat Five things you can do to respond well to emotional eating in the …
 
Today we take a look at my weight loss journey(s) and how you can avoid the mistakes that I made. Looking for a dedicated, supportive coach? https://www.patreon.com/theweightmates Looking for more free content? https://www.instagram.com/theweightmates/ https://twitter.com/TheWeightMates This podcast uses the following third-party services for analy…
 
Today, Christopher from The Weight Mates, takes the time to answer questions from the listeners. Want to submit your own question? Email me: Christopher@TheWeightMates.com Or DM me over on Twitter or Instagram: @TheWeightMates This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy…
 
This week's episode is a solo episode continuing on our series talking about emotional eating, helping you unpack 8 strategies to overcome emotional eating at the moment. In this episode, you will learn about: The importance of figuring out the CUE that prompts you to emotionally eat 8 simple, yet powerful strategies to help you manage the desire t…
 
Today, Christopher from The Weight Mates takes you through the process of setting a realistic goal for your weight loss journey and then tracking your progress towards that goal in 3 easy ways. Want to support our cause? https://www.patreon.com/theweightmates Have any questions? Email me over on Christopher@theweightmates.com Or DM me on Twitter/In…
 
Today we take an in-depth look into a real life example of a mistake I made yesterday. We compare different types of foods and come to a very surprising conclusion. Want to support the show in a new way? Check out patreon.com/theweightmates Have any questions? Shoot me an email over on Christopher@theweightmates.com This podcast uses the following …
 
Welcome to week 1 of the 12 week "Start Today!" program. Today we dive into very important questions that you might have when you start your weight loss journey. Want to have your questions answered? Shoot me a DM on Twitter or Instagram (TheWeightMates) or shoot me an email over on christopher@TheWeightMates.com This podcast uses the following thi…
 
Episode 135: 5 Questions to Figure Out the Root of Emotional Eating This week's episode of the Sustainable Weight Loss Podcast is a solo episode all about 5 simple questions you can ask yourself to help you figure out what's at the root of emotional eating. In this episode, you will learn about: How emotional eating was a huge struggle for me and h…
 
Today is the day where we get started. We take the information from the past episodes and we start our journey. Over the next 12 weeks, I will be your personal trainer and you will get the maximum amount of support from me. Starting today? Send your story + questions to christopher@theweightmates.com in order to be featured in the upcoming check-in…
 
Today we dive deeper into the world of proteins and how we can best use them to support our weight loss journey. Have any questions? Shoot me an email over on christopher@theweightmates.com Sources: https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/ https://medlineplus.gov/ency/article/002467.htm https://www.nutrition.org.uk/…
 
Today we are doing a deep dive on carbohydrates to really understand what they are and how they are good for our body in most cases. Need any help with your weight loss journey? Email me christopher@theweightmates.com Sources: https://www.nhs.uk/live-well/eat-well/how-to-get-more-fibre-into-your-diet/ https://www.nhs.uk/live-well/healthy-weight/why…
 
In this bonus episode we are diving deeper into the world of fats. Which types are there and what kind of dangers / benefits do they bring along? Sources: https://www.nhs.uk/live-well/eat-well/different-fats-nutrition/#:~:text=A%20small%20amount%20of%20fat,with%20the%20help%20of%20fats. https://www.heart.org/en/healthy-living/healthy-eating/eat-sma…
 
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