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Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
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70. 6 Ways to Beat Belly Fat After Menopause
Manage episode 456629223 series 3527030
内容由Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Spoiler Alert! The solution isn't situps!
Weight gain may feel like it’s inevitable once you are near or over 50, but it doesn’t have to be. And that belly that looks bloated or pregnant...we can make that go away! You don’t have to start buying bigger pants with elastic waistbands and give up on looking and feeling good anymore! Today I’ll be sharing the 6 strategies that I use to keep that belly fat in check!
JOIN my free 3-Day Crash Course on Intermittent FASTing (Jan. 1-3) here: https://www.facebook.com/groups/9393076560703126
ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at amy@fatlossschool.net.
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