最佳Inspired Life播客 (2024)

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From Documentaries to Graphic Novels: A Creative Journey 28:06

2d ago28:06

28:06

Send us a text Ever wondered how a documentary filmmaker transitions to a celebrated graphic novelist? Join me, Deepika, on the Inspired Life Podcast as I reunite with my long-time friend Jay. Together, we explore his fascinating journey into the world of graphic novels, a path he chose after struggling to visually document Hyderabad's historical s…

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Transform Your Mindset: Shift from “Have To” to “Get To” & Break Bad #Habits | Review by Flourish 15:48

3d ago15:48

15:48

Do you feel trapped in a cycle of unproductive or negative habits? 😬 Are you always thinking about tasks as things you “have to” do, rather than opportunities you “get to” experience? In this episode, we dive into Chapter 10 of Atomic Habits by James Clear to uncover a powerful mindset shift that can help break the grip of bad habits and bring more…

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self-compassion 27:38

3d ago27:38

27:38

Episode 213: self-compassion | In this heartfelt episode of The Yoga Inspired Life, Shayla delves into the often-overlooked yet transformative power of self-compassion. She explains how practicing self-kindness can radically shift your self-concept, improve your mindset, and positively impact your relationships. Tune in to learn how self-compassion…

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Episode 32: Moving On | Daisy Romagnoli 0:34

9d ago0:34

0:34

Speaker: Daisy Romagnoli

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🔥 The Role of Family & Friends in Shaping Your Habits | Atomic Habits 🌱 Book Review by Flourish 12:33

10d ago12:33

12:33

In this episode, we dive into how family, friends, and the people we surround ourselves with play a huge role in shaping our habits and behaviours. 📚 Watch on YouTube According to *Atomic Habits* by James Clear, we often adopt the habits of those around us because the desire to belong is hardwired into us. 👥 Our need for connection and social appro…

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the art of setting boundaries 29:37

11d ago29:37

29:37

Episode 212: the art of setting boundaries | In today’s episode of The Yoga Inspired Life, Shayla dives into an essential and timely topic: setting boundaries. As boundaries have become a central theme in her life recently, Shayla shares personal insights and experiences, discussing how to set healthy boundaries to protect your energy and well-bein…

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Solutions Exist Where Good Feelings Dwell 26:11

18d ago26:11

26:11

Episode 211: Solutions Exist Where Good Feelings Dwell | In this episode of The Yoga Inspired Life Podcast, Shayla explores the powerful concept of stepping away from problems to allow solutions to reveal themselves. Drawing inspiration from personal experiences and the wisdom of great minds like Einstein, Shayla discusses why forcing a solution of…

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From Courts to Culinary Creations 43:25

19d ago43:25

43:25

Send us a text What if your passion could lead you to a more fulfilling life? Meet Pragati, a phenomenal chef who left behind a career in law to follow her true calling in the culinary world. Growing up in a family of activists, Pragati initially pursued law to make a societal impact, but found herself yearning for a different kind of satisfaction—…

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🔥 How to Make a Habit Irresistible | Atomic Habits by James Clear 💡 Book Review by Flourish 11:26

21d ago11:26

11:26

In this video, we dive into the science of **how to make a habit irresistible** based on the wisdom from James Clear’s *Atomic Habits*! 🌟 Watch on YouTube In Chapter 8, Clear introduces the 2nd Law of Behavior Change: **Make It Attractive**. The more appealing a habit is, the more likely you are to stick with it. By using dopamine-driven rewards an…

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Sustainable Routines & Habit Stacking 20:56

25d ago20:56

20:56

Episode 210: Sustainable Routines & Habit Stacking | In this episode of The Yoga Inspired Life Podcast, Shayla shares her favorite tips for building a sustainable daily routine that helps you feel balanced and aligned. She introduces the powerful technique of habit stacking, which allows you to layer new wellness habits onto existing routines to ma…

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🔑 The Secret of Self-Control | Atomic Habits by James Clear 🚀 Book Review by Flourish 9:20

1M ago9:20

9:20

In this video, we uncover one of the most powerful insights from James Clear’s best-seller Atomic Habits*: **the secret of self-control**! 🌱 Mastering self-control isn't about willpower — it’s about **designing your environment* to make good habits easy and bad habits hard. In Chapter 7, Clear explains how tiny changes in your routine can lead to h…

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self-concept 31:48

1M ago31:48

31:48

Episode 209: self-concept | In this episode of The Yoga Inspired Life Podcast, Shayla dives deep into the transformative power of self-concept and how shifting the way you see yourself can completely change your life. Your self-concept—the beliefs and perceptions you hold about yourself—directly impacts your relationships, career, and your ability …

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Poetic Journeys: Finding Voice and Meaning 39:08

1M ago39:08

39:08

Join us in this heartfelt episode as we welcome poet David Tensen, who shares his trans formative journey into poetry. Co-hosted by TV and a special guest, we dive into the moments that sparked David's passion for writing, the impact of meaningful language, and the deep connections that poetry can forge. Discover how poetry can serve as a bridge to…

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Unlocking Creativity Through Multidimensional Art Forms 1:12:44

1M ago1:12:44

1:12:44

Send us a text Could exploring multiple art forms unlock hidden dimensions of your creativity? Join us in this enlightening episode of the Inspired Life Podcast as we sit down with the exceptionally talented Nenita Praveen. From the disciplined world of Bharatanatyam under Guru Smt. Rajeshwari Sainath to the liberating practices of Kalari and Silam…

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Mindfulness in Motion 13:02

1M ago13:02

13:02

Episode 208: Mindfulness in Motion | In this episode of The Yoga Inspired Life Podcast, Shayla explores how to bring more mindfulness into your yoga practice and daily life. Mindfulness in motion is all about being fully present during any movement or activity, whether you're flowing through yoga poses or going about your daily routine. Shayla shar…

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Why Motivation is Overrated (Chapter 6 of Atomic Habits) 💥 Flourish 14:04

1M ago14:04

14:04

This is the BEST chapter so far! In today’s episode, we dive into Chapter 6 of James Clear's bestselling book, Atomic Habits – "Motivation is Overrated; Environment Often Matters More." 🌱✨ Watch on YouTube We explore how relying on motivation alone can be a trap and why designing your environment for success can lead to lasting change. 🏡📈 Learn act…

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Finding Acceptance in Times of Change 23:15

2M ago23:15

23:15

Episode 207: Finding Acceptance in Times of Change | In this episode of The Yoga Inspired Life Podcast, Shayla explores how to navigate life’s inevitable changes with acceptance, mindfulness, and trust. Change is a natural part of life, but it can often feel overwhelming and out of our control. Shayla draws on the yogic principle of Santosha—conten…

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When Destiny Paints Friendship from Unlikely Places 43:48

2M ago43:48

43:48

Send us a text Picture this: a chance encounter in a nightclub bathroom that blossoms into an enduring friendship and a deep dive into the world of art. That's the story of my connection with the uniquely gifted Apoorva Lanka, who joins me for a soul-stirring conversation about life's beautiful accidents and the brushstrokes of destiny. Our laughte…

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AFFIRMATIONS 18:08

2M ago18:08

18:08

Episode 206: affirmations & the power of your belief system | In this episode of The Yoga Inspired Life Podcast, Shayla dives into the transformative power of affirmations and how these simple yet profound statements can rewire your brain, reshape your reality, and elevate your self-concept. Shayla unpacks the science behind affirmations, explainin…

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Life is a Mirror 🪞✨ 18:49

2M ago18:49

18:49

Episode 205: Life is a Mirror | In this episode of The Yoga Inspired Life Podcast, Shayla dives into the profound concept that "life is a mirror," exploring how our outer world reflects our inner beliefs, thoughts, and emotions. Prompted by her own recent journey of self-reflection and personal growth, Shayla shares her insights on how the experien…

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Defying Conventional Career Paths 6:59

2M ago6:59

6:59

Send us a text Ever felt the crushing weight of societal expectations dictating your career path? Imagine growing up in a world where becoming a doctor or an engineer is not just encouraged but expected. I’m Deepika, your host for "Inspired Life," and this season, we challenge the traditional norms that many of us grew up with in Indian society. He…

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balancing surrender & inspired aligned action 22:44

2M ago22:44

22:44

Episode 204: balancing surrender & inspired aligned action | In this episode of The Yoga Inspired Life Podcast, Shayla explores the delicate balance between surrender and inspired aligned action, a critical combination for successful manifestation and self-development. Building on the concepts discussed in the previous episodes, Shayla delves into …

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Inspired Aligned Action 15:21

2M ago15:21

15:21

Episode 203: Inspired Aligned Action | In this episode of The Yoga Inspired Life Podcast, Shayla delves into the transformative concept of inspired aligned action. She explores how this powerful approach combines inspiration, alignment, and purposeful action to create meaningful progress in life. Shayla breaks down what inspired aligned action trul…

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Episode 31: How You Learn In Life | Tom Holland 0:28

2M ago0:28

0:28

Speaker: Tom Holland

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#Habits - 4 Steps to Success 🌟 How you can Control your Habits - Atomic Habits | Review by Flourish 13:37

3M ago13:37

13:37

This weeks chapter review is all about how you automatically go through 4 Steps in your Habits and how you can transform the pattern for Success. 🎗️Watch on YouTube Your mind is continuously analyzing your internal and external environment, for hints of where rewards are located. Because the cue is the first indication that we're close to a reward,…

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The Journey to Your Best Self 8:37

3M ago8:37

8:37

Send us a text Want to unlock the secret to making lasting changes in your life? This episode of the Inspired Life Podcast promises to equip you with powerful behavioral science techniques to help you set and achieve clear goals, make healthier choices through positive reinforcement, and replace undesirable habits with more beneficial ones. We delv…

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the art of surrender 23:46

3M ago23:46

23:46

Episode 202: the art of surrender. In this episode Shayla delves into the transformative power of surrender. Often misunderstood, surrender is a recurring theme in Shayla's life, offering lessons in letting go, trusting the process, and embracing life's flow. Shayla shares a personal story of moving from control and perfectionism to finding peace a…

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the healing power of guided meditations 🧘🏼‍♀️🎧 11:52

3M ago11:52

11:52

Episode 201: the healing power of guided meditations 🧘🏼‍♀️🎧 In this episode, Shayla Quinn dives into one of her favorite practices for grounding, aligning, and resetting energy: guided meditations. Discover why guided meditations are such a game-changer and how they can elevate your life. Shayla breaks down the science behind meditation, sharing in…

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Attitude Change: Reframing Your Mindset for Success 8:24

3M ago8:24

8:24

Send us a text What if you could fundamentally transform your perspective on life by understanding and changing your attitudes? On this episode of the Inspired Life Podcast, we're breaking down the intricate components of attitudes — cognitive, affective, and behavioral — and exploring how these shape our daily interactions and perceptions. Through…

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#Habits - Identity Change is the North 🌟 Star of Habit Change - Atomic Habits | Review by Flourish 14:23

3M ago14:23

14:23

This weeks chapter review is all about how your Habits shape your identity and vice versa. Watch on YouTube "Whatever your identity is right now, you only believe it because you have proof of it. The more evidence, you have for a belief, the more strongly you will believe it. New identities require new evidence. If you keep casting the same votes, …

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Journaling for Personal Growth 📝 17:27

3M ago17:27

17:27

Episode 200: Journaling for Personal Growth 📝 In this episode, Shayla Quinn is diving in to the power of journaling for personal growth and the benefits of journaling and self-reflection, as well as why her new guided planner and journal, the Activate Align Expand Guided Journal & Planner (which is an all-in-one gratitude journal, wellness journal,…

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manifest your desires & transform your life in 10 days✨ 30:45

3M ago30:45

30:45

Episode 199: manifest your desires & transform your life in 10 days✨ in todays episode Shayla is taking you on a deep dive into the Activate Align Expand Program all while serving you with a healthy dose of wisdom, guidance and gently delivered tough love about investing in yourself that you can take with you on your manifesting and transformation …

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#Habits - Why Tiny Changes make a BIG difference - Atomic Habits Review by Flourish 14:19

4M ago14:19

14:19

"Habits are the compound interest of self-improvement. Getting 1% better every day counts for a lot in the long run. 🎗️ Watch on YouTube Habits are doubled edge sword. They can work for you or against you, which is why understanding the details is essential. Small changes often appear to make no difference until you cross a critical threshold. The …

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are you living out of alignment? 24:19

4M ago24:19

24:19

Episode 198: are you living out of alignment? In today's episode, Shayla discusses the most common signs that you are living out of alignment, as well as steps you can take to make a change and find alignment! CLICK HERE TO SHOP ACTIVATE ALIGN EXPAND! Connect with Shayla✨ Activate Align Expand Guided Journal & Planner Activate Align Expand Program …

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From Bad Habits to Positive Actions 12:51

4M ago12:51

12:51

Send us a text Ever wonder what really drives your behavior and how you can change it for the better? Join Deepika as she unravels the mysteries behind our actions using Bandura's social cognitive theory and the theory of planned behavior. Learn how self-efficacy, outcome expectations, self-control, and observational learning can be your secret wea…

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activate align expand ⭐️ 29:10

4M ago29:10

29:10

Episode 197: activate align expand! Introducing my new brand and collection of manifesting and alignment tools, activate align expand! Sharing all about my 10 day manifesting and alignment program, the gorgeous guided journal and planner I designed, the waterproof 2-in-1 affirmation deck I created, and the inspiration behind it all! CLICK HERE TO S…

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Yoga & Sleep 16:48

4M ago16:48

16:48

Episode 196: Yoga & Sleep. The connection between sleep and yoga + how to utilize yoga and breathwork for better sleep! Click here to join my mailing list for updates on my upcoming products & program launch! Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon S…

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The Psychology Behind Lasting Change 6:12

4M ago6:12

6:12

Send us a text Unlock the secrets to effective behavior change with Deepika Rao, a certified behavior coach, fitness trainer, and nutritionist. In this enlightening episode, you'll discover the key variables that influence our ability to make positive life changes. From understanding how fear and self-efficacy shape our actions to recognizing the b…

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flexibility is a superpower 16:23

4M ago16:23

16:23

Episode 195: Flexibility is a superpower! In this episode, Shayla Quinn explores the concept of flexibility beyond just physical movement. Discover how embracing mental and emotional flexibility can help you navigate life’s unexpected changes with grace. Learn practical techniques to develop a flexible mindset, inspired by yoga principles. Shayla s…

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align > hustle 21:01

5M ago21:01

21:01

Episode 194: in today’s episode, Shayla dives into a major mindset shift that has transformed the way she works, manifests, and approaches all things in life: align > hustle. Shayla explores the downsides of hustle culture and how prioritizing alignment can lead to sustainable success, creativity, and well-being. This episode is packed with insight…

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Mastering Habit Change 3:08

5M ago3:08

3:08

Send us a text Ever wondered how minor tweaks in your daily routine can lead to monumental changes in your life? Discover the science and strategies behind building better habits in this episode of The Inspired Life Podcast. Join me, Deepika Rao, as we unravel the complexities of habit formation and behavior change, delving into everything from qui…

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EXPANDERS (manifesting method) 15:43

5M ago15:43

15:43

Episode 193: expanders! In today's episode Shayla is diving into the topic of expanders; what they are, how to identify your own expanders, and how they can help take your manifestation practice to the next level! Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Ama…

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Episode 30: Stay Focused On Yourself And Ignore The Noise Around You | Jerry Seinfeld 0:28

5M ago0:28

0:28

Everything you're worried about is going to be gone like that. Focus on what you're doing. Get better at what you're doing. Everything else is a complete waste of time.

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meditation tips for beginners 🧘🏼‍♀️ 17:32

5M ago17:32

17:32

Episode 192: meditation tips for beginners! Whether you're a complete beginner or looking to deepen your meditation practice, this episode will guide you through various meditation techniques to help you get started as well as some major tips to help you find more comfort in this powerful practice. Connect with Shayla✨ Instagram: @shaylaquinn YouTu…

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How to learn to love yourself part 2 22:55

5M ago22:55

22:55

Send us a text Taking the courage to post this 2 year old episode! In order to defend oneself from an external factor, we need to be on our side, but most times we consider ourselves to be wrong and bad. Continuing from our last episode on this 2 years ago, let’s talk about some practical tips on how to love ourselves? Loving yourself can be one of…

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MASTERY - The X FACTOR for #success 🔥| Flourish | Live an Inspired Life | Updated Episode 36:11

5M ago36:11

36:11

Today, we're diving into one of the most compelling chapters of Robert Greene's bestseller, Mastery: Fuse the Intuitive with the Rational. Watch on YouTube Imagine accessing a higher form of intelligence that lets you see the world more clearly, anticipate trends, and respond with incredible speed and accuracy. This isn't just a dream—it's a realit…

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consistency > perfection 26:47

5M ago26:47

26:47

Episode 191: In today's episode, we're diving deep into a topic that's been on my mind a lot lately: perfectionism. If you've ever found yourself waiting for the "perfect" moment or striving for flawless execution, this episode is for you. We're exploring how perfectionism can hold us back and why shifting our focus to consistency can lead to great…

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the power of your BREATH 18:13

6M ago18:13

18:13

Episode 190: In today’s episode, we explore a topic that’s both ancient and contemporary, often overlooked yet incredibly profound: the power of your breath. Breathing is an automatic function we perform every day, but within the rhythm of your breath lies the key to unlocking immense potential, inner peace, and equanimity. Shayla dives into the bi…

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Episode 15: Abuse 36:21

6M ago36:21

36:21

Join TB and Ginna as they chat about a very important topic today. This episode is about abuse, especially domestic violence. A crucial topic in today's society!由CIDSEL

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Episode 14: With Special Guest Sarah Pye 22:16

6M ago22:16

22:16

Join TB and Ginna as they chat with special guest Dr Sarah Pye talking about poetries and their impacts.由CIDSEL

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