最佳Jeb Stuart Johnston播客 (2025)

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Why Macros Fail 39:23

8d ago39:23

39:23

Summary In this episode of Food on the Mind, Jeb Stuart Johnston explores the limitations of macro tracking for fat loss and the emotional disconnect that often accompanies it. He emphasizes the importance of understanding the deeper reasons behind food struggles and advocates for a more holistic approach that includes awareness, rituals, and self-…

1
Allow me to reintroduce myself... 50:18

15d ago50:18

50:18

In this episode of Food on the Mind, Jeb Stuart Johnston introduces the podcast's mission to help individuals navigate their relationship with food, emotional eating, and personal growth. He shares his transformative journey back to podcasting, emphasizing the importance of curiosity, connection, and spirituality in healing. Jeb discusses his exper…

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Food on the Mind: Dr Mike T Nelson 1:12:34

4y ago1:12:34

1:12:34

My close friend and yet another mentor of mine joins me for a banger. Mike T is one of the first people I met in the "fitness" world at the Fitness Summit in Kansas City. He talked with me about HRV for quite a bit and who would've known we would be such great friends all these years later. Well, Mike is obviously well known as the guy when it come…

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FOTM Ep 2: Dr Dr Tommy Wood 1:06:37

4y ago1:06:37

1:06:37

Loved the chance to get to sit down with my friend and one of the most charming people I know, PhD and MD Dr. Tommy Wood. Tommy is truly a multi-disciplinarian with his degree in medicine bolstered by his study of the human brain. He is also the resident statistician at BroResearch, helping us plebeians be a little bit less dumb when interpreting s…

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FOTM Ep 1: Dr Lisa Lewis 1:02:35

4y ago1:02:35

1:02:35

In the first episode of Food on the Mind I welcome a mentor and someone who has shaped my practice, Dr Lisa Lewis. We discuss how she made the entree from clinical practice to sports psychology to helping fitness professionals to navigate the rocky waters of helping people to better themselves. We examine how fitness and nutrition are tools for bet…

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Episode 4: Rob Logan 2:02:18

6y ago2:02:18

2:02:18

Buckle up. This one goes deep. My buddy Rob Logan; photographer, trainer & coach at Deuce Gym in LA, husband to Lexi and father to Avedon. All of these things inform our discussion of masculinity, art, prison, love, violence, New York & LA. This is what it's all about. ANd Rob is the only person I know who drops F-bombs more than me so if you don't…

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Episode 3: Sean Hyson 50:55

6y ago50:55

50:55

I speak with my good friend Sean Hyson, Content Director at Onnit and author of The Men's Health Encyclopedia of Muscle: Everything You Need To Build The Body You Want. We dig into success in publishing, the fitness industry, and how psychedelics might be the thing to help you break through. You can find Sean's book at his Instagram @seanhyson, on …

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Episode 2: Mike Doehla 54:32

6y ago54:32

54:32

I chat with Mike Doehla, CEO & Founder of Stronger U about the explosive growth of his online nutrition business. What really was the biggest influence on his success. Learning to fly in a business environment that is relatively new. And why just caring about people might be the best business advice he can give.…