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What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the ...
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In this episode, I’m thrilled to welcome back the incredible Taryn Brumfitt, 2023 Australian of the Year, award-winning filmmaker, and body image warrior. Taryn has reached over 200 million people with her message of self-love and acceptance, and she’s here to share her wisdom with you. In our chat, we cover so much, including: The true cost of bod…
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#313 - Monday Motivation: "Almost everything will work again if you unplug it for a few minutes, including you." – Anne Lamott
6:46
Welcome to another empowering episode of Monday Morning Motivation, giving you a dose of inspiration as you head into your week… Today, we’re reflecting on a wise and simple quote by Anne Lamott: "Almost everything will work again if you unplug it for a few minutes, including you." Three key takeaways you can expect from this episode: Why unpluggin…
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I’m thrilled to bring you a slightly different podcast episode today—one that I hope will leave you inspired, reflective, and ready to embrace the magic of your life. We’re diving into one of my favorite year-end practices: reflecting on and celebrating the highlights of the past year. In this episode, I share my “24 Things That Made 2024 Amazing.”…
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Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a timeless and powerful quote from Steve Jobs: "Your time is limited, don’t waste it living someone else’s life." Three key takeaways you can expect: How to align your life with your true values and …
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Ever wondered how the choices you make each day impact your energy, mood, and ability to live your dream life? In this episode, I sit down with Monique and Trevor, the inspiring duo behind Nuzest, a company dedicated to helping people thrive with clean, plant-based supplements. Their journey began with a deeply personal mission and evolved into a g…
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#309 - Monday Motivation: “Easy decisions, hard life. Hard decisions, easy life."- Jerzy Gregorek
6:28
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore this powerful quote by Jerzy Gregorek: "Easy decisions, hard life. Hard decisions, easy life." Three key takeaways you can expect from this episode: Why making easy decisions now often leads to long-…
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Today’s episode is all about taking your life to the next level. If you’ve ever felt a little stuck or sensed there’s a more vibrant version of your life waiting for you, this is the perfect listen. We’ll explore what “next level” truly means for you and, more importantly, how to get there without overwhelming yourself. In this episode, you’ll lear…
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful message from basketball legend Stephen Curry: “Success is not an accident; success is a choice.” Take this opportunity to learn how to make intentional choices that align with your dream…
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Today, I’m thrilled to share an inspiring episode of Your Dream Life podcast with a special guest: Gay Hendricks, the brilliant author of The Big Leap, a book that has transformed lives across the globe. Gay dives deep into profound topics such as overcoming the upper limit problem, which often holds us back right after we achieve success, and step…
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#305 - Monday Motivation: "In a world where you can be anything, be kind.” — Jennifer Dukes Lee
8:50
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the transformative concept of kindness, inspired by the powerful words of Jennifer Dukes Lee: “In a world where you can be anything, be kind.” Here are three key takeaways you can expect from this ep…
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Welcome back! Today, I’m sharing a guide to making Christmas calm, joyful, and more meaningful—because this season shouldn’t feel like an overflowing to-do list, right? I know it’s easy to get caught up in the whirlwind of last-minute shopping, endless gatherings, and never-ending lists. So, this episode is all about planning a holiday season that’…
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore Simon Sinek’s motivational words on how to bring dreams to life by making a start, no matter how small: “Dream big, start small, but most of all, start.” Three key takeaways: Learn how to nurture yo…
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Welcome to another episode of Your Dream Life podcast! Today, I’m thrilled to bring you an inspiring conversation with my dear friend, Sarah Pirie-Nally. Sarah is a globally recognized innovation strategist, author, and speaker whose life’s work centers around harnessing wonder to drive personal growth and sustainable change. Her approach has trans…
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Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful reminder from Napoleon Hill on the limitless power of belief: "Whatever the mind can conceive and believe, it can achieve." Three key takeaways you can expect: Understand how your mindset …
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Welcome to a very special milestone episode of Your Dream Life podcast! I can hardly believe it, but this is our 300th episode! 🎉 Whether you've been with us from the beginning or are tuning in for the very first time, I’m so grateful to have you here. I do this for you. Over these 300 episodes, we’ve explored what it means to dream big, take small…
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#299 - Monday Motivation: "Your mindset is the foundation upon which you build your dreams." – Unknown
8:03
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the transformative power of mindset through this simple and profound quote: "Your mindset is the foundation upon which you build your dreams." Here are three key takeaways you can expect from this ep…
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Hey there! 💫 In this episode of Your Dream Life, I’m joined by the inspiring Megan Dalla-Camina—bestselling author and award-winning empowerment expert. Megan’s new book, Women Rising, is packed with insights on how to break free from the forces that limit us. So take a front row seat and dive right in with us as we explore key paradoxes of power t…
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Welcome to an empowering 7 min episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote from Mark Twain: "Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do." Three key takeaways you can expect: Why acting on your dre…
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Welcome back! Whether you're enjoying a cup of coffee, taking a walk in nature, or on your daily commute, today's episode is all about getting you ready for 2025. With the year quickly approaching, it's not just about turning the calendar page—it's about turning the page in your mind, creating a fresh space to dream, plan, and align with what truly…
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#295 - Monday Motivation: "The biggest adventure you can take is to live the life of your dreams.”
7:37
Welcome to another short but empowering episode of Monday Motivation, giving you a 7 min dose of inspiration as you head into your week... Today, we explore the power behind a timeless quote from Oprah Winfrey: “The biggest adventure you can take is to live the life of your dreams.” LOVE THIS! But how do we turn it from an inspiring idea into a rea…
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#294 - UNLOCKING THE AUTHOR IN YOU: EXPERT TIPS FOR CRAFTING YOUR STORY with Crystal Adair-Benning
56:33
Hi there, and welcome back to another exciting episode of Your Dream Life. Today’s guest – Crystal Adair-Benning - is a phenomenal ghostwriter and strategist who’s helped craft stories for some of the world’s most well-known authors. Whether or not you’ve ever dreamed of writing a book, I encourage you to dive into this episode because Crystal’s wi…
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a simple yet profound quote from Max Depree: "We cannot become what we want by remaining what we are." Three key takeaways you can expect from this episode: Why stepping out of your comfort zone is e…
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I’m excited to share today’s podcast episode with you—it’s a topic that’s close to my heart: the power of sharing your story and writing your own book. Now, I know that some of you might not have considered writing a book before, and that’s okay. But I encourage you to tune in because it might just spark something within you. If you’ve ever thought…
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#291 - Monday Motivation: "A writer is someone for whom writing is more difficult than it is for other people."
9:23
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore what it means to embrace the challenges of creating something meaningful, as beautifully captured by German writer Thomas Mann, who said: "A writer is someone for whom writing is more difficult than …
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In today's busy world, finding time for yourself often feels like a luxury. Yet, it’s one of the most important things you can do for your well-being. In this episode we delve into the profound impact of dedicating time to self-care and reflection. Why taking time for yourself is not selfish but essential. And how we can get so caught up in our dai…
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#289 - Monday Motivation: "If there's a book that you want to read, but it hasn't been written yet, then you must write it." – Toni Morrison
7:42
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote by the legendary Toni Morrison that reminds us of our unique power to create: "If there's a book that you want to read, but it hasn't been written yet, then you must write it." Three…
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Hello 😊 Join me for this inspiring conversation with Ross Lindsey, a registered nurse, public health professional, and the driving force behind the Wellness Nurse Podcast and Launch Longevity. I first met Ross at a retreat in Fiji, where I witnessed her incredible reinvention journey firsthand. She went from feeling burned out and overwhelmed to be…
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#287 - Monday Motivation: “Each day you must choose, the pain of discipline or the pain of regret.”
7:56
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the significance of choosing discipline over regret—and a powerful quote that guides us towards living our dream life: “Each day you must choose, the pain of discipline or the pain of regret.” Three …
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Ready to finish 2024 with purpose and momentum? In this episode, I share a powerful strategy that will help you close out the year strong and set you up for a brilliant 2025. We’re diving deep into the concept of dedicating the last 100 days of this year to mastering one specific habit that will propel you closer to your dream life. Whatever that m…
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Welcome to another short and empowering short episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the empowering quote from Michael Altshuler that reminds us of the power we hold over our own lives: "The bad news is time flies. The good news is you are the pilot." Here are three key takeawa…
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Hello and welcome back 💛 My podcast guest today is the wonderfull Dr Tory Giles - and I mean wonderful in every sense of the word. I'm so happy to call her a dear friend - and she's another in our community that has so much to offer others in the world. Tory is a doctor of Chinese medicine, acupuncture expert, breathwork and movement instructor, ke…
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#283 - Monday Motivation: "It's not enough to be busy; so are the ants. The question is: What are we busy about?"
7:01
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the profound wisdom of Henry David Thoreau: “It’s not enough to be busy. So are the ants. The question is: What are we busy about?” Three key takeaways you can expect: How to reflect on your daily ta…
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Welcome to another episode of Your Dream Life podcast - which I only do because I want to add value to your life. As we get closer to the final quarter of 2024, it’s time to reflect, reset, and plan to finish the year on a high note. In this episode, we dive deep into the opportunity Q4 offers to maximize your potential and set the stage for a fulf…
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#281 - Monday Motivation: "If you don't know where you are going, you'll end up someplace else."
7:07
Welcome to another short and empowering episode of Monday Motivation, giving you a thought-provoking boost as you head into your week... Today, we explore a powerful quote from the legendary Yogi Berra that really resonates with me: "If you don't know where you are going, you'll end up someplace else." Here are three key takeaways you can expect fr…
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Hello and welcome to another inspiring episode. Today, we're diving into a topic that can truly help elevate your life to new heights—the power of connection. Whether you're just starting out on your journey - or you're looking to revitalize your current network - this episode is packed with actionable insights that will help you forge meaningful c…
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#279 - Monday Motivation: "If we did the things we are capable of doing, we would literally astound ourselves."
8:11
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote by the brilliant inventor Thomas Edison, reminding us of the incredible potential we all possess: "If we did the things we are capable of doing, we would literally astound ourselves.…
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Come delve into the transformative power of retreats, and how these immersive experiences can revolutionize your life. In this episode, we reunite with three experts—Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze - all members of the "Reinvent You" team. Expect to hear about: The importance of dreaming in an exotic setting and how it can cla…
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Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a beautiful proverb that resonates deeply with me and can guide us all: ' "All the flowers of tomorrow are in the seeds of today." Three key takeaways you can expect from this episode: The importance…
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Hello & welcome 🤗 Join me today to explore three powerful tools to help you on your journey to living your dream life. These elements are deeply interconnected and profoundly impact your personal growth and overall wellbeing. The Power of Connections: Discover how surrounding yourself with like-minded individuals can uplift and support your dreams.…
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Welcome to another short and empowering dose of inspiration as you head into your week... Today, we explore a quote that resonates with the essence of self-confidence and decision-making: 'The more you love your decisions, the less you need others to love them.' Three key takeaways you can expect: Understand and align your decisions with your core …
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#274 - RADICALLY CONTENT: BEING SATISFIED IN AN ENDLESSLY DISSATISFIED WORLD, with Jamie Varon
1:00:11
Welcome to another inspiring episode 💛 Do leave us a review to let me know how our pods are helping you... Today I sit down for a meaningful discussion with the inspiring Jamie Varon. A bestselling author, designer, and creative consultant, who joins us to discuss her transformative book, "Radically Content: How to be Satisfied in an Endlessly Diss…
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Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a quote that encourages personal transformation and growth, attributed to the concept of visualizing your highest self: 'Visualize your highest self and start showing up as her.' Here are three key t…
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Welcome to another powerful and transformative episode, delving into the theme of embracing who you are - your authentic self - and consciously creating a personal brand that truly reflects that. As we navigate a world filled with many to do's, it's easy to lose sight of our true selves. This episode serves as a reminder for you that your uniquenes…
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore how the books we read shape who we become, inspired by a powerful quote from Matthew Kelly: 'We become the books we read.' Here are three key takeaways you can expect: Choose your books wisely to ali…
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Hello and welcome back! In this episode, I’m thrilled to have a conversation with Nicole Hatherly, an award-winning global brand strategist, international keynote speaker, a leading expert in personal and professional branding - and a lovely friend of mine. Have you ever wondered what it means to build your personal brand - and why you should? Well…
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Welcome to another short and empowering episode of Monday Motivation, giving you a snippet of inspiration as you head into your week... Today, we explore a powerful mantra from Sam Levenson: "Don't watch the clock, do what it does, keep going." Three takeaways you can expect: Set small goals - Learn how breaking down big dreams into smaller tasks c…
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Welcome back to another empowering episode 💛 In this episode, I have the pleasure of speaking with Tory Archbold, a powerhouse businesswoman and the brilliant mind behind Powerful Steps, the popular podcast 'Powerful Stories,' and the renowned brand communications agency Torstar. With over 24 years of experience in brand building, public relations,…
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Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful quote by Mahatma Gandhi: "The future depends on what you do today." Three key takeaways you can expect from this episode: Reflect on your achievements and learn from your challenges in t…
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Welcome back to another episode. Today, I'm thrilled to feature a transformative conversation with Mel Browne, bestselling author of Unf&ck Your Finances, and multi-award winning entrepreneur. Mel's personal story is inspiring - starting from nothing to find her way to financial freedom - and now teaching others how to do the same. Listen in as Mel…
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#265 - Monday Motivation: "The goal isn’t more money. The goal is living life on your terms."
6:13
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote by Chris Brogan: 'The goal isn't more money. The goal is living a life on your terms.' Three key takeaways you can expect from this episode: How to define what living on your terms m…
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