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内容由Kristina Karlsson, Dream Life, Kristina Karlsson, and Dream Life提供。所有播客内容(包括剧集、图形和播客描述)均由 Kristina Karlsson, Dream Life, Kristina Karlsson, and Dream Life 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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#324 - WHY NEW YEAR'S RESOLUTIONS FAIL AND WHAT TO DO ABOUT IT

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Manage episode 461451404 series 2441427
内容由Kristina Karlsson, Dream Life, Kristina Karlsson, and Dream Life提供。所有播客内容(包括剧集、图形和播客描述)均由 Kristina Karlsson, Dream Life, Kristina Karlsson, and Dream Life 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome to another short but empowering episode...

Today, we explore why New Year’s resolutions fail so often and, more importantly, how we can create real, lasting change instead (something I've studied and implemented successfully for years).

Three key takeaways you can expect:

  1. Discover why 80% of resolutions fail by mid-February.
  2. Learn how starting small and focusing on consistency will transform your habits.
  3. Get practical tips for building systems that make achieving your dreams easier.

Take this opportunity to learn how to identify the simple habits that align with the life you want - and start creating meaningful change today.

...and I'm here to help in a range of ways.

Listen in and discover how to set yourself up for success, one step at a time, so you can move closer to living your dream life – whatever that means to you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend… and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

  • Join our FREE 60 min online workshop facilitated by Kristina -> MAKE 2025 YOUR BEST YEAR YET
  • Join my Platinum Coaching Program - where in February our focus is on Stepping Into the Best Version of You, by building habits that align with your dreams. Learn more here.
  • Join my virtual book club GROW for February where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Feb we're reading The Habit Revolution, by Dr Gina Cleo - focussing on remarkable techniques that rewire your brain to form good habits.
  • Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

See omnystudio.com/listener for privacy information.

  continue reading

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Artwork
icon分享
 
Manage episode 461451404 series 2441427
内容由Kristina Karlsson, Dream Life, Kristina Karlsson, and Dream Life提供。所有播客内容(包括剧集、图形和播客描述)均由 Kristina Karlsson, Dream Life, Kristina Karlsson, and Dream Life 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome to another short but empowering episode...

Today, we explore why New Year’s resolutions fail so often and, more importantly, how we can create real, lasting change instead (something I've studied and implemented successfully for years).

Three key takeaways you can expect:

  1. Discover why 80% of resolutions fail by mid-February.
  2. Learn how starting small and focusing on consistency will transform your habits.
  3. Get practical tips for building systems that make achieving your dreams easier.

Take this opportunity to learn how to identify the simple habits that align with the life you want - and start creating meaningful change today.

...and I'm here to help in a range of ways.

Listen in and discover how to set yourself up for success, one step at a time, so you can move closer to living your dream life – whatever that means to you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend… and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

  • Join our FREE 60 min online workshop facilitated by Kristina -> MAKE 2025 YOUR BEST YEAR YET
  • Join my Platinum Coaching Program - where in February our focus is on Stepping Into the Best Version of You, by building habits that align with your dreams. Learn more here.
  • Join my virtual book club GROW for February where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Feb we're reading The Habit Revolution, by Dr Gina Cleo - focussing on remarkable techniques that rewire your brain to form good habits.
  • Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

See omnystudio.com/listener for privacy information.

  continue reading

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