最佳Mental Fitness播客 (2024)

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Ep 127: My Parents Didn't Yell... Why Do I? 29:25

3d ago29:25

29:25

Send us a text So your parents never yelled at you when you were a kid. But you are losing your patience with your child now. Over and over again. And feeling guilty because you can't blame it on your childhood. So where does your uncontrollable anger and lack of patience come from? Is it really because you're so stressed out and your life is so to…

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#96: The Science of Forgiveness - Fred Luskin, PhD 1:14:58

10d ago1:14:58

1:14:58

Stanford psychologist Fred Luskin, PhD, discusses the science of forgiveness, emphasizing the need to process grief as a foundation for emotional healing. He explores practical ways to teach forgiveness to children and how adults can approach societal challenges with acceptance and meaning. Luskin also introduces his 9 Steps to Forgiveness, a resea…

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Ep 126: Mom Who Stopped Raging And Her Daughter Became Confident After The First Month 29:20

4d ago29:20

29:20

Send us a text Here's a story of a loving, calm, very patient mom who could not stop raging at her toddler daughter. Where was her anger coming from? And how did she manage to heal it in just 4 months? Especially if all the previous CBT therapy, counseling, hypnotherapy, nothing worked for her before... And why is she so sure that it was THIS work …

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Ep 125: How Routines Make You Weak and Fragile 20:45

10d ago20:45

20:45

Send us a text Yes, kids do need predictable schedules and sets of actions (routines). Yes, you need routines to get things done. The problem is when something happens and the routine is no longer possible. How do you react then? Are you able to adapt and come up with an alternative? Or do you freak out? And keep stubbornly pushing through? Let's u…

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Ep 124: My Kids Listen More to Their Father! It's Not Fair! 38:24

17d ago38:24

38:24

Send us a text If your kids listen more to their father (or anyone else) more than they do to you because: 1. either they have more fun together (because dad yells less) 2. or because they are scared of being punished ... and if you want to change that, then this podcast episode is for you. I'm going to unpack what exactly you have the power to cha…

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Ep 123: "I Want a Quick Fix! Tell Me How to Make My Kids Listen NOW!" 42:45

24d ago42:45

42:45

Send us a text This Zen Supermom Podcast episode is for those who keep looking for a fast solution to make their kids listen so that they don't have to yell. - Why is it that nothing you tried so far worked fully, completely, always? - How can you stop wasting time scrolling through socials, looking for proven parenting tips/scripts to make your ki…

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Ep 122: Healing Sexual Abuse Trauma in 2 Sessions - Sharing of a Mom Who Became Free and at Peace 41:56

27d ago41:56

41:56

Send us a text I'm very excited to bring you a sharing of this brave mom. Because her story proves that it's never too late to start healing your childhood, no matter how dark it was. And that your healing does NOT have to take years... If only you get the right tools and start applying them. Ready to hear more? Come with me to meet "V", a healed, …

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Ep 121: The Best Way to Protect Your Kids From Bullying 38:41

1M ago38:41

38:41

Send us a text If you grew up being bullied at school or then got into some toxic/abusive relationship later on, and you're scared that your kids have low confidence, are not good at making friends, and could be an easy target for bullies, then this podcast episode is for you. Word of caution: it is going to be intense. This episode is not for the …

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Fitness Mental 8x06: HIPNOGENEALOGÍA con Alex Raco 29:38

1M ago29:38

29:38

¿Te has preguntado cómo los secretos y experiencias de tus antepasados influyen en tu vida? La hipnogenealogia, un método pionero desarrollado por Alex Raco, te ofrece una nueva mirada fascinante y accesible a las conexiones entre las generaciones pasadas y nuestro presente. Este libro combina explicaciones claras sobre la técnica con historias rea…

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Ep 120: What If You Knew How To Heal Not Just Yourself But Others, Too? 30:59

1M ago30:59

30:59

Send us a text This is a podcast anniversary episode for Zen Supermom fans and friends! Happy 2nd birthday to you too! :) If you believe that healing your past pain is the biggest gift you can ever give to yourself and your loved ones, then this podcast episode is for you. I'm going to give you a sneak peek behind the scenes and reveal a bit of wha…

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Ep 119: Scared of Looking at Where Your Uncontrollable Anger Comes From? 42:35

2M ago42:35

42:35

Send us a text Scared of looking at where your uncontrollable anger comes from, and why you have trouble managing your big emotions? It's completely normal, especially if you did already some talk therapy and all it did was remind you of all that past pain, making you feel like sh#t, without giving you any tools actually to stop it and feel good en…

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Ep 118: From Shy/Quiet to Angry/Aggressive - Ever Felt Judged For Who You Are? 34:48

2M ago34:48

34:48

Send us a text "You're a bad person, shame on you!" Ever felt judged that way? If you grew up being a "good girl", shy, quiet, obedient... And then something snapped and you started standing up for yourself, feeling resentful and frustrated with people walking all over you, then where is the right balance between "too soft" and too aggressive? And …

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Ep 117: How a Restless, Controlling Mom Stopped Yelling and Starting to Enjoy Being a Mom - in just 3 months 36:45

2M ago36:45

36:45

Send us a text It's completely normal to be skeptical when you see someone online presenting what they do... The internet is full of "experts" and scammers these days, right? The sentence that I hear the most often is that "it's too good to be true to stop yelling at my kids and start being in control of my emotions ( = less stress, less arguments,…

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Ep 116: "Get over it!" How to Help Your Kids When They Have a Big Drama Over a Small Thing 26:51

2M ago26:51

26:51

Send us a text So how do you help your kids manage their big emotions (especially if they created a drama over some silly little thing), without getting frustrated yourself? What is the most important thing to keep in mind? And why can no parenting script ever help you with this? What are they missing? Let's peel this onion one layer at a time. You…

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Ep 115: How To Get Authority and Respect Without Yelling or Needing To Be Liked 39:41

2M ago39:41

39:41

Send us a text If you grew up in a culture where authority and respect were forced by fear, then you might be struggling in all of your relationships (not just with your kids) on how to get the respect you deserve. Because neither people pleasing (and needing to be liked, over-giving, being too nice/soft), nor yelling, bullying, punishing, and thre…

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Ep 114: What If You've Already Forgiven Your Parents - or There's Nothing to Forgive Because You Had a Happy Childhood? 29:30

2M ago29:30

29:30

Send us a text Relationships with our own parents can get messy. Especially if you see you started repeating some of their parenting mistakes, but just can't stop yourself. So this podcast episode is for you if you: - had a happy childhood, no trauma, your parents just yelled - or your parents were not even yelling, but had you as their "safety bla…

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Ep 113: Taking Care of High-needs, High-sensitive Children, While Staying Calm (even when burnout, and gender identity shift get in the mix) 47:09

2M ago47:09

47:09

Send us a text How did a single mom with a high-needs, high-sensitive child manage to stop yelling? She read all the parenting books, even started studying childhood psychology at the university, coaching parents on how to stay calm... and yet, she was exploding and raging. How did she manage to heal and become a calm, loving mom, despite the gende…

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Ep 112: Recovering your Relationship: How to Find the Delicate Balance Between Giving Too Much and Having Boundaries 50:58

3M ago50:58

50:58

Send us a text If you're struggling in your partnership/marriage because it feels like you're giving too much and there's not enough coming back, so you stopped giving and it backfired... and you keep fighting with your partner more than before, then this podcast episode is for you. The exercises/journal prompts we will go through will help you get…

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Ep 111: Inspirational Interview Series: Why Moms of Neurodivergent Kids Need More Than Just Getting Help for the Kids 38:26

3M ago38:26

38:26

Send us a text We are going to blur the video to protect the privacy of her family, but if you could see this mom's shining face... :) This is what becomes possible once you stop waiting for your kids to change, and start doing the work on your anger, stress, and reactions. As a result, you will not only be able to set healthy boundaries, while mak…

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Fitness Mental 8x05: LA AVENTURA DE LA CONCIENCIA con Jorge Viñes Roig 37:40

3M ago37:40

37:40

Entre las cumbres de México y las montañas de Prades, un ser humano descubre que no es nadie y que, a la vez, es todo cuanto existe. La aventura de la conciencia es el original relato de ese descubrimiento, tras décadas de una búsqueda tan llena de éxtasis como de tropiezos. A la vez, este libro es una guía para dejar atrás el dualismo y las polari…

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Ep 110: Angel at school and the Opposite at Home? How to Handle Evening Meltdowns 30:48

3M ago30:48

30:48

Send us a text If you heard from school or others that your kid is a total angel, calm, respectful, obedient child and a pleasure to be around..., while you know that when they come home, they turn into the complete opposite, and you struggle with staying calm because it's just too much for you, then this podcast episode is for you. How do you hand…

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Ep 109: Zen SuperDAD Case Study: How to Stop Feeling Emotionally Numb & Disconnected from Partner and Kids 41:54

3M ago41:54

41:54

Send us a text I'm literally in awe and speechless. I knew how powerful the process I developed was for women. But only as I spoke to Sonny, one of the men who is just completing the Zen Superdad program, I fully realize what a life-changing and deeply meaningful impact this work can have for men too. Don't take my word for it, just watch for yours…

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Ep 108: 3 Questions to Ask Yourself to Have an Easier End of Summer 30:34

3M ago30:34

30:34

Send us a text Vacations and holidays will be over soon, the weather will start changing, sunlight will get shorter and less intense and if your kids are big enough, they will be going back to school... If you hate this transition into autumn and usually get overwhelmed, anxious, and depressed by it, then this podcast episode is for you. Catch this…

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Ep 107: Healing Men's Emotional Numbness and Avoidance with Zen Superdad Trauma Coach Victor 32:03

3M ago32:03

32:03

Send us a text "And what about men/dads? How are they supposed to be calm and empathetic when their kids trigger them, if they don't want to repeat the classic yelling/punishing/too strict approach they grew up with?" This is why I invited Victor, our first Zen Superdad trauma coach to join me for this podcast episode. And this is what we covered: …

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Ep 106: 3 Most Painful Mistakes That Prevent Loving But Overwhelmed Moms Stop Yelling At Their Kids 28:15

3M ago28:15

28:15

Send us a text These three most common and most painful mistakes I see loving but yelling moms make, are actually the biggest mistakes I used to make myself. And I believe that's why it took me so long to figure out: what boundaries actually were how not to get triggered when I was stressed, exhausted, or overwhelmed, or how to help a child who's h…

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#95: Mental Wellness & Monk Training - Andrew Litchy, ND 1:47:13

4M ago1:47:13

1:47:13

In this episode, Dr. Andrew Litchy recounts his journey from life as a monk to becoming a naturopathic doctor. He shares his insights on how meditation helped him manage ADHD and how it has become integral to both his personal life and professional practice. The conversation spans topics from the daily life of a monk and the experience of ordinatio…

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Ep 105: HOW?! How Can I Make My Kids Listen Without Yelling? 35:31

4M ago35:31

35:31

Send us a text HOW can you make your kids listen without yelling? Step 1: Learn the basics in the free Mommy Tantrum Training Register here: https://www.zensupermom.com/workshop Step 2: Listen to this podcast episode where I explain to you... (spoiler alert) ... why there is not one single answer to this question And this is why none of the parenti…

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Ep 104: I'm Worried I Damaged My Kids By Yelling... Can I Help Them Heal? 47:46

4M ago47:46

47:46

Send us a text I'm worried I traumatized my kids by yelling at them, stressing, not having time to listen or play with them... Did I damage them forever, just like my strict/yelling/stressing parents impacted my life? Or can I help them somehow? I get this question a lot on the free Mommy Tantrum Training, and in the 1-1 assessment calls I'm doing …

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Ep 103: If You're Currently Harming Yourself (or Thinking About Doing It) 27:45

4M ago27:45

27:45

Send us a text If your pain becomes so heavy that you're punishing yourself physically, or even thinking about taking your life, please reach out locally to your suicide prevention helpline. And then come back to this podcast episode where I'm going to share with you: - why I know it's not your fault and there's actually nothing wrong with you - wh…

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Ep 102: Less Is More: How to Have a Great Summer Without Burning Out 28:50

5M ago28:50

28:50

Send us a text Always doing more, organizing and controlling 10 steps in advance to prevent any surprises... all of that because you wouldn't feel good enough if you did any less than that... How can you make sure you won't need solo holidays after coming back from your family holidays, at the end of the summer? And how can you enjoy the summer too…

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Ep 101: How Not to Yell or Shut Down When You're Overwhelmed and Overstimulated by The Noise of Your Kids 27:57

5M ago27:57

27:57

Send us a text ""I struggle mostly with being overwhelmed and overstimulated and keeping calm in those situations. I do stay calm but not to the best of my ability. I feel like I’m tired a lot. I have two children aged 4 and 2." "I think my main struggles are dealing with anger in the moment when I can’t step away as I need to be present for the ki…

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#94: Exploring Consciousness & Deep Awareness - Doug Kraft 59:43

5M ago59:43

59:43

How does the mind shape our reality? What happens when the conceptual mind turns off? The answers might be found in the depths of meditation. Doug Kraft has delved into the complexities of the mind from various perspectives: as a psychotherapist, writer, minister, meditation teacher, and through the lenses of bio-energetics and neuroscience. In thi…

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Ep 100: Perfectly Imperfect: Permission To Take Your Mask Off Granted! 51:18

5M ago51:18

51:18

Send us a text Too busy to keep running with your to-do list in one hand and your family, work, home, in the other? Are you even sure you're still running in the "good" direction? And how would you know what a good direction look like? Could it be more than just keeping everyone fed, clean and getting to places on time? Let's dive into this togethe…

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Ep 99: I'm Triggered by My Kid Because He/She Got the "Genes" of My Spouse! (aka How Trauma Often Shows in Two Extreme Opposites) 29:32

5M ago29:32

29:32

Send us a text No, your child did not get the "narcissistic genetics" of your spouse. And you are not yelling because you got the "yelling genes" of your mother/father. What if it was not about genetics? And what if you did have a power to change it, so that: - you can stop being triggered by your kids = don't have to yell - help them grow up into …

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Ep 98: Doing Everything for Others Before They Even Ask? Why Your Empathy and Nurturing Turns Into Your Weakness and How to Heal It 33:37

5M ago33:37

33:37

Send us a text Were you raised to always take care of others, never say no, and allow yourself to feel good and worthy only when others need you? Yes, your empathy and selfless nurturing character are great character strengths. But you're also paying a high price for them, don't you? So how to do it differently? How do you still keep being a nice, …

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Ep 97: How Resilience Looks Like: Story of a Woman Who Went Through Hell and Became a Zen Supermom Anyways 35:35

6M ago35:35

35:35

Send us a text Well, whenever I start feeling sorry for myself about how heavy and difficult my life is, I think of Sarah. Yes, she too wanted to be a calm mom and stop yelling at her toddler daughter. But also... This brave mom went already through more than what would be enough of pain and struggle for 2-3 lifetimes. From growing up with alcoholi…

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Outrunning Comparison: The Personal Journey of a Runner 15:30

6M ago15:30

15:30

On this episode, I talk about the my running past with playing the comparison game and thinking that I don't belong in the running community. We go on to talk about how runners should instead focus on being better than themselves yesterday, the physical benefits, the mental benefits and the social benefits of running. Facebook: @fasmovementtraining…

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Ep 96: How To Have The Best Summer Ever, No Matter What 24:44

6M ago24:44

24:44

Send us a text Summer holidays are after Christmas and Year End holidays usually the most stressful, dreaded times of the year for busy moms... Is it your case too? You spend so much time and energy planning it, so much money to make it fun and do something special, and there are so many things that can go wrong and ruin it all. What's the best way…

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Ep 95: How Mom of a 2.5 Month Old Baby Decided to Heal Before She Starts Yelling 31:10

6M ago31:10

31:10

Send us a text I wish I was so aware and courageous as Bili is when I became a mom... Because even though Bili loves her parents and doesn't blame them for anything, she wanted to do better for her son. BEFORE she'd start yelling at him and losing her patience... That's why Bili joined the Zen Supermom program when her son was 2.5 months old. And n…

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Best Exercise and Best Trash Dessert | Coach Zo Q&A 28:00

6M ago28:00

28:00

We gathered the top 7 questions I received from y'all this past month! We talk about best and worst exercises, my favorite junk dessert and strategies for goal setting. Have a question yourself? Reach out to one of our channels or on our website! It can literally be anything haha Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_…

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Ep 94: Why 1-1 Trauma Sessions Are Not Enough to Heal Your Uncontrollable Anger (Mental Fitness Intro) 41:09

6M ago41:09

41:09

Send us a text Why parenting techniques or anger therapy could never help you stop yelling at your kids? I usually share this in our "Mommy/Daddy Tantrum" trainings. But after I explain the first key piece about healing your own childhood (generational developmental) trauma, there's only a little time left to explain the second, equally important p…

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Ep 93: Burnout, Emotional Eating, Smoking, Drinking... How a Full-time Working Expat Mom of 3 Became Happy & In Control 24:20

6M ago24:20

24:20

Send us a text If she could do it, you can too. Zuzana, our Zen Supermom client is the proof that even if nothing else changes in your stressful busy life as it is today, YOU have the power to turn it all around and bring more calm, harmony and love into your home. How did she fight the odds? How come she's so happy and shining, even though she's a…

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Your Life Isn't Fair: 5 Question To Navigate Your Perspective 21:19

6M ago21:19

21:19

"Life Isn't Fair" is a quote I hear often from different people in vastly different situations. Most of the media out there seems to provide advice but doesn't give you any plans of actions or questions to help you navigate through this mindset. Listen in as I discuss 5 different questions and help you gain perspective in order to take action towar…

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Ep 92: "Wouldn't it be fun if...?" - How to Stop Being a Self-sacrificing Victim of Your Life and Bring in More Fun 30:12

6M ago30:12

30:12

Send us a text Uuuuu, this episode is going to bring up a lot of STUFF... :) It's juicy, I share there my own victim stories and patterns I got from my mom. And I also share a secret. So if you ever struggled with finding YOU back, after you got lost in all the responsibilities, struggle and daily stress, then THIS episode of the Zen Supermom Podca…

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Ep 91: Did She Hire a Psychologist For Her Jealous Firstborn, or ... How Did She Become a Calm, Happy, Expat Mom of 2 Working Full-time? 30:44

6M ago30:44

30:44

Send us a text THIS is why the developmental generational childhood trauma is so dangerous. Because many of us have so many happy memories and love our parents so much... Never in our wildest dreams would we think that the reason why we can't stay calm with our kids and help them through their big emotions, that the reason is rooted in our own chil…

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Can Exercise Make Stress A Good Thing? Eustress and Stress Management 23:10

6M ago23:10

23:10

Managing stress and anxiety can be a difficult challenge to overcome. But can doing some stressful things be a good thing for your anxiety? Take a listen with me as we look into what happens in the body during stressful and anxiety producing situations. We also talk about how different forms of exercise benefits the body in different ways. Lastly, …

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Ep 90: Yelling vs. Emotional Numbness: How to Manage Big Emotions & Connect with Your Kids 28:55

6M ago28:55

28:55

Send us a text What if instead of yelling at your kids, you're becoming emotionally numb when it all gets too much? Is it better than yelling? What are the risks of that? Is it also a result of childhood trauma? But what if my childhood was great and I don't have any bad memories? Let's do an exercise together and let me unpack this emotional 'chec…

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Ep 89: Grew Up With Violent, Alcoholic Father, and Then Raged at Her Toddler Daughter for Hitting Her - How Is She Feeling Now? 28:10

7M ago28:10

28:10

Send us a text This courageous mom decided to never be a victim like her mom was. Growing up with a violent, alcoholic father, she witnessed shouting, screaming, and hitting... and promised herself to be different. And then her daughter became a toddler and started hitting her... How do you heal your anger if even years of therapy and tons of gentl…

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Are You Mom Strong? The Strength Required With Guest Jodi Doerr | WTF POD 27:15

7M ago27:15

27:15

Are you mom strong? 💪 I talked with salon owner, gymnast and longtime mother, Jodi Doerr. We discuss lessons in dedication (gymnastics and business), life as a single mom, three best things about parenting and what to say to someone who is scared of doing the wrong things as a parent. www.jodidoerrhair.com Facebook: @fasmovementtraining Instagram: …

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Ep 88: About Self-harm, Boundaries, and Finding YOU After Kids With a Mom of 2 Boys 47:56

7M ago47:56

47:56

Send us a text Here's another courageous mom who only after 2 months inside the Zen Supermom program wanted to share about her journey from burnout, depression, and yelling every day, into becoming a role model of healthy emotional management. And she shares it all, without holding back. So if you ever struggled with feeling judged by others, with …

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