Ep 99: I'm Triggered by My Kid Because He/She Got the "Genes" of My Spouse! (aka How Trauma Often Shows in Two Extreme Opposites)

Zen Supermom: The Mental Fitness Podcast

No, your child did not get the "narcissistic genetics" of your spouse.
And you are not yelling because you got the "yelling genes" of your mother/father.
What if it was not about genetics?
And what if you did have a power to change it, so that:
- you can stop being triggered by your kids = don't have to yell
- help them grow up into kind, respectful, happy, loving human beings feeling worthy of love
Is that something you would like for you and for your kids?
Then dive into this podcast episode.
Watch this episode on Youtube as well!

Support the Show.

Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)

Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book

About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email [e-mail]
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
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章节

1. Intro (00:00:00)

2. It's Not Your Child, It's Trauma (00:06:02)

3. The Generational Trauma (00:09:19)

4. The Impact of Generational Trauma (00:18:27)

5. Stop Blaming Your Kids (00:23:57)

6. It Starts With You (00:24:40)

7. Wrap Up (00:27:42)