最佳Moms Over 40播客 (2024)

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Ep. 124: Creating Habits You Can Actually Keep 30:21

6d ago30:21

30:21

Send us a text In this episode, we take a deep dive into the science behind what makes habits so hard to keep…and how to set ones you can stick with. You’ll hear 3 powerhouse strategies and then a step by step process to put each strategy into action. Perfect for the New Year, this episode is one to save and share! Get some powerful mantras to insp…

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Ep. 123: Monday Mantra 12/16 8:40

10d ago8:40

8:40

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 122: How to make doing hard things easier 25:01

15d ago25:01

25:01

Send us a text This episode is going to upset people, it always does, but I’m saying it anyway. The truth can be so hard to hear, but most times it is the hard things that bring meaning to your life. It is the hard things that impact you most. It’s the hard things that chisel away at the person in the present to create a stronger, grittier, more co…

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Ep. 121: Monday Mantra 12/09 10:23

17d ago10:23

10:23

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 120: Survival Mode vs. Surviving Mode 27:52

22d ago27:52

27:52

Send us a text In this episode of The Intentional Midlife Mom podcast, we’re going to be unpacking the differences between surviving mode and survival mode. They sound relatively the same, but they are VERY different. We’ll be talking about how to recognize which you’re in, and how to move from survival mode (which is where you don’t want to be) an…

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Ep. 119: Monday Mantra 12/02 9:10

24d ago9:10

9:10

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 118: How to Move Forward When You Feel Stuck 17:44

30d ago17:44

17:44

Send us a text There are times when life just seems to kick you when you’re down. What often follows is overthinking, overanalyzing, and overwhelming frustration, disappointment, shame, guilt….and more. Knowing how to move forward is often unclear can leave you feeling paralyzed. In this episode we’ll unpack the powerful 8 step process you can take…

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Ep. 117: Monday Mantra 11/25 7:30

1M ago7:30

7:30

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 116: How to Deal with Life as a Midlife Mom when the World Feels Out of Control (Pt. 3 of 3) 32:01

1M ago32:01

32:01

Send us a text In this final episode in this 3-part series you’re going to get the power skills I use to work with my coaching clients every single day. You’re going to learn how to take control of your mindset, how to move forward from anything, and what it looks like to manage your daily life in the trenches when you’re feeling like much of your …

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Ep. 115: Monday Mantra 11/18 8:35

1M ago8:35

8:35

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep 114: How to Deal with Life as a Midlife Mom when the World Feels Out of Control (Pt. 2 of 3) 37:50

1M ago37:50

37:50

Send us a text Here in the United States, it’s election day as I record this. And I don’t know about you, but this day couldn’t come soon enough - there is so much negativity, so many polarizing conversations, and so much tension. And since there are 2 candidates to choose from, at the end of the day there will be one camp who is happy and one who …

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Ep. 113: Monday Mantra 11/11 5:42

2M ago5:42

5:42

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 112: How to Deal with Life as a Midlife Mom when the World Feels Out of Control (Pt. 1 of 3) 23:37

2M ago23:37

23:37

Send us a text Here in the United States, it’s election day as I record this. And I don’t know about you, but this day couldn’t come soon enough - there is so much negativity, so many polarizing conversations, and so much tension. And since there are 2 candidates to choose from, at the end of the day there will be one camp who is happy and one who …

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Ep. 111: When the Holidays are Hard For You as a Midlife Mom 37:20

2M ago37:20

37:20

Send us a text So we’re told that the holidays are the most wonderful time of the year…except what if they’re not? What if the holidays are hard for you? Memories, strained relationships, financial hardship, the loss of loved ones, an exhausting schedule…there are so many things that can make the holidays a challenging time. And if you’re a midlife…

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Ep. 110: Monday Mantra 11/04 8:43

2M ago8:43

8:43

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 109: Setting Boundaries & Doing Less This Holiday Season 35:49

2M ago35:49

35:49

Send us a text In this episode of my Intentional Midlife Mom podcast, I dive into the importance of setting boundaries during the holiday season. I really emphasize how crucial self-care is and how saying yes to too many commitments can affect our well-being. Throughout the conversation, I share practical strategies for implementing boundaries, exp…

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Ep. 108: Monday Mantra 10/28 8:32

2M ago8:32

8:32

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 107: Starting & Ending Your Day Strong 25:26

2M ago25:26

25:26

Send us a text In this episode of The Intentional Midlife Mom podcast I'm sharing one of my presentations in my holiday summit, the Simplify Your Holiday Season Online Summit. You can register free at SimplifyYourHolidaySeason.com or HERE. In this presentation I'm sharing 2 strategies I share with all my coaching clients. They called Bookends, and …

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Ep. 105: Monday Mantra 10/14 3:09

2M ago3:09

3:09

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 104: The 10-Minute Trick to Better Mornings 35:40

3M ago35:40

35:40

Send us a text So in this episode I’m going to share an assignment with you that I share with countless of my coaching clients. The majority of my clients want my help with mornings - sometimes it’s getting up in the morning, sometimes it’s creating or implementing a morning routine of some kind, and sometimes it’s both of these things. And by the …

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Ep. 103: Monday Mantra 10/7 6:19

3M ago6:19

6:19

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 102: 4 Simple Steps for Having More Time + 1 Surprising Thing 23:53

3M ago23:53

23:53

Send us a text Time management - it's the #1 issue people come to me for help with. There's an ongoing element of time management in each and every coaching client I'm working with much of the time. The interesting thing is that managing your time is a challenge whether you have too little time - or too much time. Yes, this is a thing! In this epis…

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Ep. 101: Monday Mantra 9/30 5:31

3M ago5:31

5:31

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 100: Making the Most of Midlife & Beyond! 44:23

4M ago44:23

44:23

Send us a text This is episode 100 of The Intentional Midlife Mom podcast. And I say, let’s celebrate! For this episode I've combed through my coaching texts, lessons, audits, and conversations, and I pulled out the most common things I say to women who are looking to take back control of their lives - to change the course of their lives, and to be…

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Ep. 99: What If It's Not a Motivation Issue? What It Could Be Instead 21:07

4M ago21:07

21:07

Send us a text So often we beat ourselves up about a lack of energy because we’re not getting anything done. We call ourselves things like lazy or a failure, we beat ourselves up about what we’re not doing, and in the process we beat ourselves down into the ground, creating an endless cycle of negativity, shame, blame, frustration, and guilt. What …

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Ep. 98: Feeling Lost as a Midlife Mom? Here's Why + What to Do 21:00

4M ago21:00

21:00

Send us a text As a midlife mom myself, I know how easy it is to feel a bit lost when your kids need you less and differently than they used to while also juggling your own changing emotions, hormones, and challenges (hello weight gain in peri/menopause), and more. Trying to figure out how to manage your life, your people, and all these new & diffe…

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Ep. 97: Monday Mantra 8/26 8:57

4M ago8:57

8:57

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 96: When You're Tired of Caring What Others Think About You (this one's for you!) 18:49

4M ago18:49

18:49

Send us a text I mean I have never really cared what others think. I catch flack for nearly everything I do - I have 9 kids, I homeschool them...and I also have tattoos and a nose piercing. I have competed in triathalons, 25Ks and everything in-between, but I actually hate running. I've completed the 75hard Challenge 3 times…supported my large fami…

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Ep. 95: Monday Mantra 8/19 6:57

4M ago6:57

6:57

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 94: 3 Quick & Easy Tips for Getting Dinner on the Table 14:13

4M ago14:13

14:13

Send us a text Getting meals on the table can be soooo stressful - and it happens every day. Multiple times a day! As a mom of 9, I feel this. But, there are some things I've found that do make this easier over the years. Let's jump in & hear what they are! Get some powerful mantras to inspire, encourage, and life you up when you need as little som…

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Ep. 93: Monday Mantra 8/12 9:39

5M ago9:39

9:39

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 92: 5 Truths for Moms When the Days are Hard 26:32

5M ago26:32

26:32

Send us a text There are some days that are just plain hard. Difficult relationships, things that go wrong, problems we can't figure out how to solve, and harsh words spoken to us - these are just a few. I read a recent study that said that over 60% of the adults here in the US report being lonely. And, feeling lonely and isolated only makes the da…

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Ep. 91: Monday Mantra 8/5 8:40

5M ago8:40

8:40

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 90: 2 Solutions When Your Kids Don't Clean Up After Themselves 19:41

5M ago19:41

19:41

Send us a text As a mom of 9, I feel this...I feel this so much! And it's not just me - I have moms of all ages and stages of life ask me how to handle this ALL.THE.TIME! As I see it, you've got 2 choices - and one of them even includes the opportunity for you to earn a little extra cash. Sweet! This is a not-to-miss episode - and one to share with…

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Ep. 89: Monday Mantra 7/29 9:28

5M ago9:28

9:28

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 88: Take Back Control of Your Life! 32:53

5M ago32:53

32:53

Send us a text Without realizing it, we so easily just go along with the ride every day. We cross our fingers and hope for the best, paying we'll just make it through the day. Problems to figure out, roles to juggle, and all the places to go and things to do. It can so easily feel like we're on an endless treadmill. In this episode of The Intention…

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Ep. 87:Monday Mantra 7/22 13:43

5M ago13:43

13:43

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 86: Monday Mantra 7/15/24 11:31

5M ago11:31

11:31

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 85: The Mistake I Made Until I Was in my 40s 23:50

6M ago23:50

23:50

Send us a text One of my passions is to share what I learn in my life, often from doing things the hard way, so that you can learn from my mistakes. This was a big one - and here's the thing - almost all women make it. Are you? As a midlife mom in her 40s (who is about to become a midlife mom in her 50s), this mistake cost me so much in regards to …

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Ep. 84: Stop Accepting Your Life As Is 23:20

6M ago23:20

23:20

Send us a text What I’m going to share with you here today is something that I share in day 3 of the WNC challenge - and it is straight up life coaching. As a life coach, my job is to help people see and find your truth - and at times the only way to do this is to get bold and blunt. Because sometimes the truth is hard to see - and honestly sometim…

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Ep. 83: Surviving as a Midlife Mom When Your Kids are Getting Older & Leaving the Nest 17:22

6M ago17:22

17:22

Send us a text I’ve got 9 kids - 3 are adults now, which leaves 6 who are not. And my youngest is currently 6 so I know the young mom struggle, too. In fact, I’ve been a mom with a young one for more than 23 years now. I guess that makes me young. But since I’m turning 50 in a couple months I’m certainly a mid-life mom. And with one who has already…

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Ep. 82: Monday Mantra 6/17/24 5:46

6M ago5:46

5:46

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 81: How to Be Motivated 100% of the Time 22:41

7M ago22:41

22:41

Send us a text Sounds like a big promise, right? It is, but I can back it up. This is a simple concept to understand, and it's one that anyone can learn and implement. Truly, no matter how long you've struggled to find motivation, this episode of The Intentional Mom podcast will be a GAME CHANGER. Let's do this! Get some powerful mantras to inspire…

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Ep. 80: This ONE Thing CHANGED My Marriage 22:58

7M ago22:58

22:58

Send us a text So my hubby and I have been married for 29 years this fall. We’ve raised 3 adult children and have 6 more we’re still in the thick of parenting. We are polar opposites, which is sometimes nice and sometimes not so nice. We’ve lost babies, jobs, and clearly our minds since we have 9 kids (just kidding - but this does add A LOT to our …

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Ep 79: Thriving with A.D.D. as a Christian Woman with Lacy Estelle 33:53

7M ago33:53

33:53

Send us a text Have you been diagnosed with A.D.D. or A.D.H.D? Maybe you live with someone with this diagnosis - or an expected diagnosis. This can be a challenge, but it doesn't have to be, especially for the Christian woman. Learn what you can do to tap into the strengths of A.D.D. rather than feeling overwhelmed or confused. This will be an epis…

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Ep. 78: Monday Mantra 6/10/24 9:17

7M ago9:17

9:17

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 77: Ask: a Life Coach: How do You Spend $650/month on food for 10? 22:44

7M ago22:44

22:44

Send us a text This is a question I get all the time all over the place - and with today's food prices I certainly understand why. I shared a major strategy on the podcast before - and in this episode I've got 5 more to add to that one. There are so many things you can do to spend less on groceries, which is good news since there are many things th…

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Ep. 76: The Missing Piece That Finally Helped Me Lose the Weight 24:30

7M ago24:30

24:30

Send us a text Weight loss isn't something I really talk about, but it is a part of my more recent journey that many want to know about. In fact, if there is any kind of change you're trying to make, way you're trying to improve yourself, new habit you'd like to start, or goal you'd like to achieve, this is the episode for you. This missing piece i…

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Ep. 75: Making Meals Easier with Rachel Fairchild 21:43

7M ago21:43

21:43

Send us a text Meals are a common struggle - and Rachel Fairchild is here to help! In this episode you'll actually be hearing a Q&A session with Rachel during our recent Simplify Your Summer Online Summit. There are so many golden nuggets of wisdom during these Q&A episodes I thought it would be great to share this with you! Listen in as Rachel and…

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Ep. 74: Monday Mantra 6/3/24 8:42

7M ago8:42

8:42

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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