最佳Neuro Psych播客 (2024)

1
Everyday Neuro 022 Empowering Our Future Change Makers: The Benefits of Transcendent Thinking on Identity Development in Adolescence 17:42

6M ago17:42

17:42

In this episode I talk about how engaging the thoughts and ideas of younger people in social decision making through “transcendent thinking”, the practice of looking beyond the immediate situation to understand deeper meanings and implications, can influence brain development and potentially enhance identity formation and self-liking in our future …

1
Everyday Neuro 021 How Actions Speak Louder than Words: It's Time to Boost Your Wellbeing 22:42

2y ago22:42

22:42

In this episode I talk about Behavioural Activation Therapy and how actions can boost your mental health. I also discuss social prescribing and the approach that promotes activities alongside traditional healthcare. I am joined by guest Nicole R. Smith who provides wonderful insight into the benefits of volunteering and how this can can boost your …

1
Everyday Neuro 020: The Well Intentioned Myths of Sleep and How to Treat Insomnia 24:23

2y ago24:23

24:23

In this episode I talk about sleep and the beneficial effects it has on the brain. We are joined by an expert in the field, the amazing Dr Michelle Ni Raghallaigh from The Sleep Sphere (https://thesleepsphere.com), a NHS-trained insomnia specialist and cognitive neuroscientist who helps us to uncover some of the myths about sleep, understand more a…

1
Everyday Neuro 019: How to Recognise and Support Post Traumatic Stress Disorder (PTSD) 16:34

2y ago16:34

16:34

In this episode, I discuss what PTSD is and what some of the symptoms are. I talk about ways to minimise stress when facing a traumatic incident including a lived experience. I also provide information about self-care from the viewpoint of someone who might be supporting a person living with PTSD. Get bonus content on Patreon Hosted on Acast. See a…

1
Everyday Neuro 018 Part 1: Nature and the brain - How our living environment can enhance mental and physical health 12:43

2y ago12:43

12:43

In Part 1 of this episode, I discuss the topic of nature and how it can enhance our wellbeing, feelings of safety and security and ultimately our health and productivity. In Part 1, I am joined by interior designer Tara Cantwell of Cantwell Interiors (https://www.cantwellinteriors.com), who provides rich insight into how we can bring nature into ou…

1
Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety 16:49

5y ago16:49

16:49

In Episode 17, I discuss the topic of relaxation and how we can engage in breath work to help reduce tension and anxiety. I talk with Tessa Hughes, an experienced mindfulness practitioner about the benefits that mindfulness and meditation can bring to our thinking and wellbeing. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy fo…

1
Everyday Neuro 016: Tackling Concussion in High Impact Sport Head On - How Technology is Guiding Players, Parents and the Future of Safe Play 23:49

5y ago23:49

23:49

In Episode 16, I discuss advances in research and technology that are attempting to provide new information to improve the safety of playing high impact adult and youth sports. I talk with Damien Hawes about an innovative mouthguard developed by HITIQ that aims to provide an incredible surveillance system that has the potential to further our under…

1
Everyday Neuro 015 Part 2: The Truth About Stroke – A Family’s Journey of Resilience, Humour and Recovery 24:03

5y ago24:03

24:03

In Episode 15 Part 2, I discuss some of the symptoms of stroke including coordination and communication issues, and explain how this is organised in the brain. I complete my interview with Cassie Watson, who explains how stroke has affected her Dad’s abilities and how humour and resilience has helped shape a new future for Paul and his family. I al…

1
Everyday Neuro 015 Part 1: The Truth About Stroke – A Family’s Journey of Resilience, Humour and Recovery 18:50

5y ago18:50

18:50

In Episode 15 Part 1, I discuss what is stroke, how to identify the potential signs of stroke and that ‘time is brain’. I share with you the latest strategies to treat stroke including the use of mobile stroke units. Due to the impact that stroke has on the individual and their loved ones; we look at stroke from the viewpoint of those who have been…

1
Everyday Neuro 014: Hitting the Reset Button - The Benefits of Recreational Travel on Our Thinking and Wellbeing, Now and in the Future 16:41

5+ y ago16:41

16:41

In this episode, I discuss the huge benefits that recreational travel or taking a holiday can have on your thinking and wellbeing. I will introduce research that shows that the benefits to our mood occur both at the time of taking a holiday and in the time thereafter. I will share with you how even the thought of your next holiday can raise your pe…

1
Everyday Neuro 013: Is it Ethical? When the Harm Outweighs the Benefit in Psychology Research 31:33

5+ y ago31:33

31:33

In this episode, I introduce the topic of ethical considerations in psychological research and describe past research experiments that are now deemed as potentially harmful. I will be telling you about three famous studies that may make you question not only the impact that taking part in research has on participants, but also on the investigators …

1
Everyday Neuro 012: Theories of How We Learn and Develop, and How This Shapes Our Relationships 31:24

5+ y ago31:24

31:24

In this episode, I discuss theories of human development including a look at the psychologists who proposed them and how these contribute to our current understanding of learning. I talk about neuroimaging research of the developing brain and how this lends support to the psychological theories. I also look at how we use internal concepts called sc…

1
Everyday Neuro 011: How to Achieve your Goals - Future Thought and Success 16:38

6y ago16:38

16:38

In this episode, I discuss goal setting and implementation including a review of intrinsic and extrinsic goals. I talk about ways to maximise your success as an individual, small business or as an entrepreneur using goal attainment strategies such as mental contrasting and fantasy realisation theory. I also look at the cognitive and anatomical base…

1
Everyday Neuro 010: Distortions of Memory - Truth, Lies and Eyewitness Testimony 31:06

6y ago31:06

31:06

In this episode, I invite you to take part in tasks to help illustrate the use of schemas, or packages of information, that help to guide our memory and how such energy saving ‘short-cuts’ by our brain can lead to distortions in recollection. I talk about the misbeliefs we have about our own memory abilities and reasons these occur using evidence f…

1
Everyday Neuro 009: Using Rehabilitation Apps to Enhance Lives in Developmental Amnesia, Stroke and Brain Injury 19:47

6y ago19:47

19:47

In this episode, I discuss the topic of apps and how they are becoming increasingly used to support symptoms relating to brain damage. I provide a summary of a novel virtual peer delivered memory support app that was also able to enhance wellbeing. I talk about the efficacy of brain training apps and games and provide links to useful support apps f…

1
Everyday Neuro 008: Autobiographical Memory - How Good is Your Memory about You? 26:22

6y ago26:22

26:22

In this episode, I discuss the topic of autobiographical memory (ABM) and the brain areas associated with it. I will test your own memory for personal events, and will look at cases of people with highly superior and highly deficient ABM. I introduce the less familiar topic of children and adolescents living with chronic personal memory impairment,…

1
Everyday Neuro 007: How to Recognise, Understand and Reduce Workplace Anxiety and Boost Productivity 17:58

6+ y ago17:58

17:58

In this episode, I discuss the topic of anxiety with a particular focus on the workplace. I will look at the symptoms of anxiety and provide helpful ways in which anxiety can be reduced to enhance wellbeing and productivity at work. I will use a real life scenario to illustrate how these strategies can be beneficial when used by all members of the …

值得一听的播客

Neuro Psych播客

值得一听的播客

1
Everyday Neuro: Psychology and Neuroscience Podcast

Dr Janine Cooper: Cognitive Psychologist, Neuroscientist, Neuropsychology researcher.

1
Everyday Neuro 022 Empowering Our Future Change Makers: The Benefits of Transcendent Thinking on Identity Development in Adolescence 17:42

1
Everyday Neuro 021 How Actions Speak Louder than Words: It's Time to Boost Your Wellbeing 22:42

1
Everyday Neuro 020: The Well Intentioned Myths of Sleep and How to Treat Insomnia 24:23

1
Everyday Neuro 019: How to Recognise and Support Post Traumatic Stress Disorder (PTSD) 16:34

1
Everyday Neuro 018 Part 1: Nature and the brain - How our living environment can enhance mental and physical health 12:43

1
Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety 16:49

1
Everyday Neuro 016: Tackling Concussion in High Impact Sport Head On - How Technology is Guiding Players, Parents and the Future of Safe Play 23:49

1
Everyday Neuro 015 Part 2: The Truth About Stroke – A Family’s Journey of Resilience, Humour and Recovery 24:03

1
Everyday Neuro 015 Part 1: The Truth About Stroke – A Family’s Journey of Resilience, Humour and Recovery 18:50

1
Everyday Neuro 014: Hitting the Reset Button - The Benefits of Recreational Travel on Our Thinking and Wellbeing, Now and in the Future 16:41

1
Everyday Neuro 013: Is it Ethical? When the Harm Outweighs the Benefit in Psychology Research 31:33

1
Everyday Neuro 012: Theories of How We Learn and Develop, and How This Shapes Our Relationships 31:24

1
Everyday Neuro 011: How to Achieve your Goals - Future Thought and Success 16:38

1
Everyday Neuro 010: Distortions of Memory - Truth, Lies and Eyewitness Testimony 31:06

1
Everyday Neuro 009: Using Rehabilitation Apps to Enhance Lives in Developmental Amnesia, Stroke and Brain Injury 19:47

1
Everyday Neuro 008: Autobiographical Memory - How Good is Your Memory about You? 26:22

1
Everyday Neuro 007: How to Recognise, Understand and Reduce Workplace Anxiety and Boost Productivity 17:58

快速参考指南