hi,我们都是学艺术专业的女生,一个在纽约,一个在旧金山, 我是 Coco。 我是六一 。 在每一集里,我们会围绕一本书展开讨论,你会听到我们轻松又真诚地聊聊自我成长、生活感悟和社会观察。希望在我们的节目中,你能找到共鸣和温暖,让你的每一天都多一点亮晶晶的光,和我们一同成长。 北美时区每周三更新,亚洲时区每周四更新(尽量哈哈哈) Living in New York and San Francisco, artists Coco and Liu Yi bring their long-distance friendship to life through shared reflections on books. Each episode invites you into their lighthearted discussions on social issues and personal growth, offering the warmth of a true friend’s companionship. We will update every Wednesday
…
continue reading
Discipleship Culture - Reflect -> Refocus -> Reaching
…
continue reading
Hi, this is a podcast about what readers read and what do they do. The readers read will reflect on their life. Keep reading and sharing. 這裡是Cait與閱讀、閱讀與朋友的Podcast。與在海外的朋友聊他們正在閱讀、推薦的作品,也聊他們遭逢新冠肺炎鎖國的影響、生活樣貌。2021首度嚐試以中英文呈獻,讓中文、英文書迷也能輕鬆聽取完整內容。 預計每月隔週三推出#Call-out好友及#看書架系列,未來預計推出#所剩孤寂的書店系列等節目,如果你在尋找有關閱讀、影視改編原著、或只想找個好睡覺的聲音,歡迎訂閱我的Podcast,這裡有你可找到我的頻道平台:https://open.firstory.me/user/ckmdllo7m1x1f0810ewmuv9mv/platforms Blog: https://caitchang.tumblr.com/ Twitter: https://twitter.com/readerscaitlog Inst ...
…
continue reading
The Spark is a podcast that explores what it means to traverse cultures and share stories that intersect Chinese and American culture to interrupt barriers and create connections. The Spark is a cultural haven - A space held by a friendship between two women from two different countries, meeting at the point where their cultures, identities and stories intersect. Their conversations are grounded in transparency as they move beyond previous perceptions and ideas of the other to form deep conn ...
…
continue reading
The Angie Creates Podcast interviews curious humans on how they seek to become the most alive versions of themselves through creative expression like movement, writing, and art.
…
continue reading
这一期,我们邀请了特别嘉宾安迪,一位自称“传统理工男”的朋友。看似逻辑冷静的他,却在情绪表达中有着不为人知的温柔与挣扎。他坦言对情绪的觉察就像透过一片有色玻璃,既模糊又深刻;他用语音备忘录记录心情,却从不回听;他从路飞的担当中找到了男子气概的真正意义。他的故事,是许多现代男性的缩影,也是一次从内心到外界的深度探索。 在节目中,我们三人共创了一个安全、真诚的小世界,探讨了男性的情绪表达为何困难、为什么陪伴是最高级的支持,以及性别标签对成长的影响。这是一场幽默与深刻并存的对话,也是一份关于情绪管理的真实指南。 安迪的坦诚与细腻,让我们看见了男性情绪世界中鲜有人触及的温度。他的分享也让我们相信,每个人都有能力在情绪的迷雾中找到属于自己的光。 亮点提要: 为什么男性更倾向用运动和游戏代替情绪交流? …
…
continue reading
在我们上一次面对面录制的节目中(在Amy离开蒙大拿之前),我们回顾了在山中共度的时光,以及我们各自的2024年。此外,我们还讨论了创作障碍,Meg分享了她克服这些障碍的方法。Amy讲述了她在面对遴选困难时的叛逆精神,以及她挑选书籍影音的过程,这引发了我们对大大小小的决策进行了更广泛的讨论。点击听取更多内容! In our last episode recorded in-person before Amy left Montana, we reflect on our time together in the mountains and 2024. Plus, we also talk about creative blocks and Meg shares something that’s…
…
continue reading
内容概要: 本期节目深入探讨了常见的消极核心信念,分析其潜藏的危害,并提供理性思考和应对策略,帮助听众朋友们识别并克服这些负面思维模式,最终获得积极快乐的人生体验。 Timeline 00:00-03:00 核心信念的定义与影响 03:00-07:00 三大常见消极信念 07:00-10:00 逃避心理与焦虑管理 10:00-15:00 打破幸福迷思 15:00-20:00 接纳“不够好”的声音 20:00-23:16 总结与鼓励 探讨消极核心信念及其替代思维方式,为听众提供实用建议。 鼓励大家从小处入手,找到积极生活的动力与乐趣。 联系我们: myspark.Ljj@gmail.com 互动邀请: 如果你喜欢我们的内容,请麻烦你分享给你朋友,也欢迎给我们评分和评论,或在社交媒体上分享你的感…
…
continue reading
🔑 节目亮点: 什么是无条件的爱? 无需条件的爱是否真的存在?六一和CoCo带你一起探讨这种情感的神秘力量,以及它在人生中的不同体现。 个人温暖故事: 六一讲述了她与猫豆腐干的温馨日常。她笑说:“我有时候觉得,豆腐干对我的爱,比我对它的更纯粹。” 六一谈到小时候听父母说“成绩差只能去扫大街”的经历,她思考这种语言中隐含的期待,是否让爱变得“有条件”。 六一和CoCo回忆童年的压力和社会对“完美”的期待,探讨如何走出这种框架。 触动人心的问题: 如果爱是无条件的,为什么人类在表达爱时总会附加期待? 如何让孩子既感受到父母的爱,又不被无形的压力绑架? 实用的自我接纳技巧: 学会命名情绪,比如“今天是深蓝色2号”,用具体化来减少情绪的强度。 六一推荐通过做饭来疗愈,“专注切菜的时候,烦恼好像都会消…
…
continue reading
We’re back behind the mic after quite a hiatus (we’ve both had A LOT going on since May)! This first episode back marks a particularly special one though, because it’s the first episode we’ve EVER recorded in person. So, we ceremoniously recorded this one on Winter Solstice, around a campfire in Meg’s backyard in Montana, and took part in a Winter …
…
continue reading
在这一期特别的节目中,Coco 和 六一 带你走进一段温柔的自我对话时光。我们会用简单的冥想,让你和自己的内心聊聊,重新感受那些被忽略的力量和安慰。 ✨ 节目亮点: 冥想,其实没那么难:没有复杂的仪式或要求,任何时刻、任何状态都能开始。 一个温暖的约定:通过轻柔的引导,让你和自己的情绪坦诚相见。 内心的安顿:学会看见自己,接纳过往,并找到内在的力量与平静。 🌟 听完这一集,你将学会: 在忙碌生活中留给自己一小段喘息的空间。 通过平和的对话,接纳自己的不完美。 用内在的稳定面对外界的纷扰,带着温暖继续前行。 🕒 时间轴: 00:08 开场:Coco 和 六一 欢迎你来到特别节目 00:28 冥想看似遥远,但其实触手可及 01:16 如何简单开始冥想:像与老朋友聊聊天一样自然 02:20 引导冥…
…
continue reading
本期特别邀请到湾区的大草莓,和Coco、六一一起聊聊关于“内在小孩”的话题。小时候的记忆是否值得重温?如果带着现在的意识回到童年,我们会做出怎样的改变?三人从儿时的艰难、快乐和遗憾谈起,探讨成长中的内在治愈。 Timeline: 00:00:14 - 00:00:31 特别嘉宾介绍:湾区的大草莓闪亮登场,和Coco、六一回忆十年的友情。 00:00:34 - 00:01:02 今天的主题:内在小孩与重新养育自己的概念。 00:01:02 - 00:02:11 如果能回到童年,我们会选择重新经历吗? 00:02:11 - 00:03:10 成年的意识能否改变童年的困境? 00:03:10 - 00:06:00 小时候写日记的苦与乐:从被要求写到写出疗愈。 00:06:00 - 00:07:50…
…
continue reading
本期节目,我们邀请了特别嘉宾 Nikki,一位在硅谷大厂工作的data scientist。她将分享从北京到美国的成长经历,从迷茫到坚定,从适应环境到自我突破的心路历程。Nikki 用自己的故事告诉我们,每一步努力都可以成为未来的垫脚石,每次转折都可能让你发现全新的自己。 节目亮点: 第一步的契机:高中一次夏令营如何悄悄改变了 Nikki 的人生轨迹? 从数学经济到数据科学:Nikki 如何将学术背景无缝衔接到职业发展,成为硅谷的一名data scientist? 如何面对挫折:从挂科到自我激励,Nikki 分享她如何走出迷茫,重拾学习动力。 职场中的文化冲击:在美国职场中,如何学会表达意见,如何与权威对话?如何在多元化的职场环境中成长? 关于快乐的思考:在快节奏的硅谷生活中,如何找到属于自…
…
continue reading
简介 在这一期节目中,Coco和六一分享了生活中因不完美而自我批评的趣事,以及如何通过调整思维模式找到内心的力量。我们探讨了心理学中的ABC模型,剖析了不健康的思维方式,并分享了具体的调整技巧。本期节目轻松又深刻,希望为你的自我接纳之旅带来启发! 核心内容 自我价值的侵蚀:是什么影响了我们的自我价值感? 认知行为疗法 (CBT):通过ABC模型理解情绪产生的根源。 不健康的思维模式:常见的13种思维陷阱和调整方法,包括主观推断、绝对化思维、贴标签等。 具体应对策略:如何挑战消极信念,建立健康的自我对话方式。 幽默与温暖:通过真实生活小故事,找到与自己和解的力量。 亮点句子 “把未知性交给行动本身。” “失败只是一个现象,它是我们成长的一部分。” “我们可以给行为贴标签,但不能用它来定义整个人…
…
continue reading
真的很抱歉,这一集音频有点问题,听上去仿佛我们在一个大玻璃瓶里说话🥹 简介: 🎙️ 在这一期,Coco 和六一聊聊“人的价值”这个沉重话题,用温暖、轻松的方式,让你发自内心地笑出来!从“银行里有多少个零”到“阳光下懒懒的狗狗”,我们一起拆解人们对自己价值的误解。是闪闪发光的名包、酷炫豪车,还是你在草地上滚过一圈后的满足?一起来看看你的独特之处,和我们一起发现内心的恒久之美。 Timeline: 0:10 - 0:38 开场:Coco 和六一问候大家,预告今天的主题——“我们的价值从哪里来?”虽然是严肃话题,但我们一定不正经地聊! 0:38 - 4:13 价值的错觉:你觉得自己值多少,跟“银行里的几个零”有关吗?是豪车、名包才让我们更有价值?主持人们会带你去看看,为什么我们的价值根本不需要这些…
…
continue reading
简介: 本期节目,Coco和六一从“照镜子”聊到“自我价值”,反思自己在别人眼中的样子和心灵深处的真实自我。讨论从日常小事到深层的自我接纳,我们轻松地聊了许多严肃又可爱的自我认知,探索自信、谦逊、自尊与自嘲背后的哲理。希望听完这期,你会对镜子里的自己多一份欣赏,也对生活多一些从容! Timeline 00:00 - 欢迎回到亮晶晶!主持人Coco与六一重新开录背后的“乌龙”小故事,搞笑开场。 02:01 - 照镜子的思考:看到的只是表面吗?外表之外,我们如何认识“真实的自己”? 06:15 - 外貌与社会评价:如果没有镜子,生活会更简单吗? 09:30 - 狗狗的世界观:它们会对外貌有概念吗?关于“可爱”的幽默思考。 12:05 - 自信的源头:自信是成功的结果,还是成功的前提? 16:40…
…
continue reading
主题:家庭与自尊心的关系 简介:在本期节目中,Coco 和六一探讨了父母在儿童自尊建立过程中的关键作用。通过深入讨论不同的教育方式如何影响自尊心,Coco 和 六一 强调了理解和支持在自尊发展中的重要性,并分享了如何在生活中管理情绪和调节自尊的实际方法。 主要内容: 自尊心的家庭来源 (0:21) 父母的自尊心对孩子的成长有深远影响,孩子通过观察和与父母的互动,逐渐形成对自我的认知。 培养过程中的平衡 (0:41) 如何在培养自尊时避免过高或过低的评价,探索用“平衡器”来比喻自尊调节的重要性。 亲子互动的深远影响 (3:12) 家长陪伴孩子共同经历挑战能增加自尊,而不是单纯解决问题。 情感支持的重要性 (5:38) 将任务分解、支持孩子的每一步进展,能增强其自信,并建立长期自尊。 专制与民主…
…
continue reading
在本期特别节目中,Coco 和六一将用温柔又锐利的视角,带你一起探讨如何在变动不居的时代中接纳焦虑和不安的情绪。恰逢美国大选结果揭晓,她们两位分享了作为生活在美国的女性,对当下社会现状的感受和担忧。面对环境问题、女性权利、少数群体的权益缩减,Coco 和六一试图找到一种面对不确定性的温柔方式,带来一丝理解与共鸣。 Timeline 00:00 - 03:00 开场欢迎:Coco 和六一问候听众,介绍本期主题,并提到近期的美国大选,让大家准备好一起度过这一情绪满满的时刻。 03:01 - 10:30 从焦虑说起:回忆起过去几届选举时的情绪波动,谈及不同群体面对这些事件的复杂感受,并吐槽一番 “bubble” 社交圈的困境。 10:31 - 15:00 心理震动:Coco 和六一讲述选举结果后的…
…
continue reading
节目概览: 在这一集中,Coco 和六一分享了如何通过身体的自我照顾来增强心理健康。他们深入探讨了《自尊心练习手册》(Self-Esteem Workbook)中关于大脑可塑性的内容,包括运动、饮食和睡眠对心理的正面影响。两位主持人带着轻松幽默的态度聊到自己在健身、饮食选择以及调节睡眠上的心得,探讨了建立健康习惯的重要性,并鼓励听众通过实际行动改善身心状态。 关键亮点: 大脑的可塑性与健康的联系 Coco 和六一介绍了书中提到的大脑可塑性,分享了如何通过运动、睡眠和营养等方式来减轻压力,促进大脑健康。 日常健康习惯的建立与挑战 六一分享了如何通过瑜伽和按摩放松身心,Coco 讨论了自己对健康饮食的坚持和锻炼习惯的养成,两人还探讨了如何克服“拖延”和“找借口”等常见障碍。 提到的资源: Sel…
…
continue reading
节目概览: 在这一集中,Coco 和六一深入探讨了自尊这一复杂的概念,以及它如何在个人成长中发挥作用。通过反思中美文化差异,她们讨论了自尊对自我认知的影响,以及社会期望对心理健康的作用。同时,节目中引用了 Glenn Schiraldi 的《自尊心练习手册》(Self-Esteem Workbook)中的一些实用工具,帮助我们在与他人比较之外重新定义自我价值,找到属于自己的平衡与接纳。 主要亮点和讨论主题: 中西自尊观的差异及影响 Coco 和六一首先从“自尊心”的定义出发,探讨中文语境中的“强”与“弱”之分和西方语境中的“高”与“低”的不同。她们回忆了成长过程中文化背景带来的压力,如对“更好”的追求和“不要添麻烦”的观念,如何影响了自我认同的发展。 提升自尊的实用方法与自我反思 Coco …
…
continue reading
We first had Alex Kim on The Spark in July of 2022 - go back and listen to episode 31 if you haven’t already. Last time we talked, we delved into the incredible work he’s doing to get the BIPOC community outside with Here Montana. To this day, it is one of our most listened-to and engaged-with episodes. Not just because of the work he’s doing with …
…
continue reading
Disclaimer: On April 16th, Amy had the opportunity to finally have lunch with her mentor, the former president of NYU. On the night of the Year of the Dragon New Year’s Eve, Amy found herself in tears while FaceTiming her parents. In this episode, she continues the conversation from our previous installment, sharing her mix of anxieties and excitem…
…
continue reading
1
#89 Capoeira As a Way of Life - Mestre Pinga Fogo/ Gui Torres on Moving from Brazil to America, Differences Between Teaching Capoeria to Adults and Kids
1:23:37
I'm so honored to have Mestre Pinga Fogo ( Gui Torres) from Benção Capoeira on the show today! He is my Capoeira instructor here in Austin. In this heart-warming conversation, Gui shared with us: Why is Capoeia a healing movement practice? Why did he choose to come to the States, and the challenges he overcame along the way Differences between teac…
…
continue reading
Meg is back from her first trip to China in five years. We said we’d be back in three weeks, but that quickly turned into eight. For Meg, jet-leg, getting back into routine, and processing this trip so that she can share her experience took a little longer. This is one of the most precise and poignant episodes we’ve ever recorded. The points of con…
…
continue reading
📚 點擊追蹤安吉的寫書資訊 👉 https://shorturl.at/amAS5 成為媽媽的心事蝦郎災?今天安吉有幸請到讓我飆淚千百次的來賓:台中心之悅翎孕產婦小天地的吳秀娟老師(拍掌尖叫)!吳老師在這集和我們分享孕婦在懷孕常有的迷思、身體和情緒關係、他所看到女人成為媽媽後各種心路歷程,以及懷孕、生產和當媽後身體要注意的事. Follow 心之悅翎: D Card: https://www.dcard.tw/@ptformom Tiktok: https://www.tiktok.com/@user7554795487195 IG: https://www.instagram.com/ptformom FB: https://www.facebook.com/ptformom 網站: ht…
…
continue reading
(Note: this episode was recorded back in June 2023) My guest today is Valerie! Valerie is @vals_pals_ on Twitter. She is a computer science graduate,work in finance, and a writer. Valerie is relentless in mining her emotions. She writes personal essays about sticky, taboo topics that people don’t normally talk about, such as jealousy of fellow crea…
…
continue reading
By the time you read this, Meg will be on a plane to China for the first time in five years and you won’t hear from us for about a month. In this episode, Meg shares her thoughts as she finally gets to go back to China. Amy shares what she’ll be up to while Meg’s gone. 当你读到这条消息时,Meg 已经在飞往中国的飞机上了。接下来的一个月你可能不会收到我们的更新,这是因为Meg要在中国好好体验。毕竟这是五年来她第一次回国。在这一…
…
continue reading
We all take risks, big and small, every day - especially those of us who are leading unconventional lives that span across multiple countries and cultures. In this episode we ponder the question, “When is a risk worth taking?” 无论大小,我们每天都在冒险——尤其当我们是过着跨越多个国家和文化的非传统生活的人。在这一集中,我们思考一个问题,“何时冒险是值得的呢?” Listen along to hear our answers. Join in on the conve…
…
continue reading
My guest on this episode is Karena de Souza. Karena is a strategist, speaker, and coach focusing on GenZ and the Future of Work. She is a mother of three, the youngest one just graduated from university. She is also the author of Contours of Courageous Parenting. In this heart-warming episode, we chatted about: Her story of growing up in Uganda and…
…
continue reading
We’re baaaackkk! Did you miss us? In our 40th episode and first of 2024, we take some time to reflect on 2023 and share what we’re most looking forward to in 2024. Our first episode of each new year has become a ritual of sorts - a way for us to take inventory of where we’ve been and where we’re going. 我们回来了!你想我们了吗?2024年的第一集也是我们的第40个整集。在这集中,我们花了一些时…
…
continue reading
My guest today is Kelly Davis. Kelly is from the U.S and is currently based in Lisbon, Portugal. Before Lisbon, she spent the last ten years in Asia, especially in Taiwan and South Korea. Kelly is an independent learning coach, ed-tech consultant, and previous cofounder of an online self-directed ed-tech startup, Kubrio. She now works with creators…
…
continue reading
1
#84 Women Empowered, Leaving Abusive Relationship, Domestic Violence Prevention ft. Rychelle Moses
1:24:18
My guest today is Rychelle Moses! Rychelle is currently pursuing her Ph.D. in criminal justice. She is a digital artist, a powerlifter, and a blue belt in Brazilian jiu-jitsu. She worked as a domestic violence victim advocate and loved the prevention and education work she did. Last year, she realized that going the traditional route and working in…
…
continue reading
My guest today is Lucy Liang, who was also the guest of Ep. 77. Yes, we are mothers now! It's been a wild ride since discovering we were pregnant on the same day, with due dates a week apart. In this episode, we discussed: Our desire to be mothers. Our pregnancy journey through the three trimesters. Our unexpected delivery experiences. The postpart…
…
continue reading
In this episode, Meg and Amy deep dive into AI, their experiences exploring its capabilities, where they think it will be adapted and where they think it won’t, and more. Both Amy and Meg share how it is or isn’t being used in their respective fields, and Meg shares the fun ways she’s been using it outside of work. Meg 和 Amy深入讨论了人工智能——这个可能对创意行业产生深远…
…
continue reading
1
Ep.38: Field Notes - Observations, Interpretations, and Reflections of a Life Lived Wholeheartedly
1:18:06
What you might not know is that when Meg is not behind the mic for The Spark Podcast, she’s writing. Surveyor of life, midwife of stories - the truest thing Meg knows about herself is that she’s a writer. In May of 2022, she started a personal newsletter called Field Notes where she shares her lyrical essays, poems, and personal anecdotes. With Fie…
…
continue reading
In this episode, Amy and Meg sit down to talk about the Barbie movie - because it’s a MUST. IYKYK. They talk about their experiences going to see both Barbie and Oppenheimer, how the Barbie movie was received in both America and China, the stark contrast between Barbie and Oppenheimer, and their arrival at this moment in history. 在这集中,Amy和Meg分享了观看电…
…
continue reading
Meg and Amy sit down for a mid-summer check-in. They talk about what they’ve been up to since the last episode, visiting past versions of themselves, work, Amy’s trip home, and more as they look forward to what fall holds for The Spark. Meg 和 Amy在这仲夏之日,坐下聊了聊过去几个月发生的点点滴滴。她们分享了从刚开始做播客到现在的心态变化,工作上的起起伏伏,以及Amy的回家之旅。在这集的结尾,Meg和Amy分享了对“火花电台”接下来节目的策划和期盼。 I…
…
continue reading
Meg and Amy revisited their past episode "Two Cities, Multiple Lives” after three years of turbulence, travel bans, and growth. The world may seem and feel different after the pandemic. However, upon re-listening to the episode and reexamining their lives over the past three years, they realized that instead of splitting lives in between different …
…
continue reading
由Elder Andy Chiu
…
continue reading
由Tony Yeung
…
continue reading
由[:en]Rev. Alexis Yu[:zh]余啟泉牧師[:]
…
continue reading
Meg and Amy reflect on episode 3: Scared But Brave, and episode 4: Hello 2020 - the two episodes recorded before the world as we knew it fell apart. Hello 2020 right? And when they look back they talk about how coincidental it was that the motto they went into to 2020 with, “Scared But Brave,” would be so necessary. They discuss the moments they ha…
…
continue reading
由Janet Sun
…
continue reading
由Moses/ Stella
…
continue reading
1
#82 A Modern Golden Age, Effective Online Education & Being a Bilingual Creator with João Mateus
1:25:05
Our guest today is João Mateus! João is a Portuguese educator and thinker. He has a degree in jazz guitar and developed his entrepreneurial mindset while a teenager, being an active musician. After a wrist injury, he co-founded a training company and worked with thousands of people and hundreds of companies as a Trainer, Coach, and Designer of Lear…
…
continue reading
Every great story starts at the beginning. Now that The Spark is almost four years old, Meg and Amy wanted to take a look back on how it all started. They reflect on their first two episodes and from it emerges a the topic of growth. Amy shares how she’s learned to less-critical of herself and Meg shares how she’s learned to become more herself and…
…
continue reading
由Janet Sun
…
continue reading
由[:en]Rev. Alexis Yu[:zh]余啟泉牧師[:]
…
continue reading
由Tony Yeung
…
continue reading
Meg and Amy are back behind the mic again for their first episode of 2023! They share where they’ve been, where they’re going, and what they’ve been up to since the last episode. Plus, what’s new for The Spark and the exciting new way to connect with Meg and Amy and others in The Spark community! Be the first to join in here: https://thesparkpodcas…
…
continue reading
由Anthony Chan
…
continue reading
由Janet Sun
…
continue reading
由[:en]Rev. Alexis Yu[:zh]余啟泉牧師[:]
…
continue reading
由Elder Andy Chiu
…
continue reading
由Janet Sun
…
continue reading