最佳Running Motivation播客 (2024)

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Returning to Marathon Training and Embracing the Responsive Endurance Method 15:37

1M ago15:37

15:37

What if the best coach you could ever have is yourself? In this episode, Kim shares that she's training for a spring marathon with her daughter. After taking many years off from distance running to pursue other activities, Kim is running again. She shares that she will use the Responsive Endurance Training Method to take a scientific, self-study ap…

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Live Incredibly Full Every Day: Martin Salama's Secrets 34:05

12M ago34:05

34:05

Martin Salama's mission is to spread laughter and joy- and he even sets a daily quota to make someone laugh every single day. In this conversation, Martin delves deep into relationships and vulnerability, discussing the societal expectations placed on men and the importance of being authentic. He shares personal experiences of childhood bullying an…

1
Finding Happiness Through Community with Jason Skeesick 22:29

1y ago22:29

22:29

Jason Skeesick is an entrepreneur, coach, and podcaster who brings energy, experience, and curiosity to everything he does. He is the host of The Spear and Clover Podcast and has coached and consulted with hundreds of entrepreneurs for the past 4 years. He previously owned a large CrossFit gym in Chicago for 12-years, and it was there that he devel…

1
Escape a Life of Average with Marnye Moore 42:02

1y ago42:02

42:02

Marnye Moore found herself living a comfortable, but unfulfilling, life in a corporate job with a good salary, car, and house. Feeling trapped and bored, she decided to seek change and hired a coach to help her find a way out. Through a lot of effort and mindset shifts, she eventually found the courage to break free from the status quo and pursue h…

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Maybe You Should Give Up: Interview with Author Byron Morrison 38:10

1+ y ago38:10

38:10

Have you ever felt like you’re your own worst enemy? The feeling of being trapped in a cycle of self-sabotage can have profound effects on our lives. It not only hinders our progress towards the life we desire, but it also impacts our overall well-being and happiness. Today’s guest sabotaged everything from his health to his relationships and his p…

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Escape a Life of Average with Marnye Moore 41:58

1+ y ago41:58

41:58

Have you ever noticed how many unfulfilled people there are in the world? Maybe you’re one of them… someone who goes through the motions of daily life without experiencing any real satisfaction or enthusiasm for what’s right in front of you. If you’re feeling stuck, bored, lacking purpose or direction…. or if you no longer enjoy your work... or you…

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Everyday Creative Habits: Building Momentum for When Life Gets Busy 33:58

1+ y ago33:58

33:58

Creative expression can be an invaluable tool for personal growth. Whenever we take the time to explore our creative sides, we are engaging in a process of self-reflection and discovery that allows us to better understand who we are and what brings us joy. Whether it's through writing, painting, music or any other form of artistic expression, takin…

1
Overcoming Mobility, Stability, and Motor Control Challenges in Your Workouts 30:57

1+ y ago30:57

30:57

We dive into the world of running and injury prevention with Dr. Eoin Everard, an international runner and over 35s European champion... who is also a chartered physiotherapist with a PhD in Biomechanics. With the running season upon us, it's easy to get caught up in the excitement and ramp up our training too quickly, leading to injuries and burno…

1
Building Resilience: The Journey from Adversity to Success with D Arlando Fortune 38:43

1+ y ago38:43

38:43

On this episode of Power Up Your Performance, Kim talks with D Arlando Fortune (Fortune, as he prefers). He shares his perfonal journey from serving nine months in jail on drug related crimes, to earning a Master's degree in Psychology to working on a Ph.D. in Psychology with a focus on Human Performance. He is a self-publishing strategist, bestsel…

1
Creating a Life of Resilience and Adaptability with Ed Hajim 39:10

1+ y ago39:10

39:10

Join us in this episode as we chat with Ed Hajim, a Wall Street executive who rose from adversity to create a life of resilience and adaptability. Ed grew up in and out of foster care with little guidance or support system, yet he succeeded beyond his wildest dreams. Hear Ed's inspiring story on how he rose above his circumstances to achieve the Am…

1
Living on Purpose: Creating a Life by Design 31:58

1+ y ago31:58

31:58

We often view life as a series of circumstances happening to us rather than being in control of our lives and designing it the way we want it to be. Our guest talks about how living a life by design is possible when you have the right tools and know how to use them. We discuss the six extraordinary gifts we all possess but may not be aware of and h…

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Epic Beer Trips: A Unique Travel Experience for Beer Lovers with Captain Kurt 36:00

1+ y ago36:00

36:00

In this episode, we're joined by Captain Kurt, the man behind Epic Beer Trips. Kurt Sima is a passionate beer lover and traveler who has combined his two loves into a unique travel experience that he shares with other beer lovers. He tells us about the small group trips that he organizes for beer lovers who want to experience the best of beer and t…

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Off the Beaten Path: How Juliana Dever Turned Her Passion for Travel into a Career 54:06

1+ y ago54:06

54:06

In this episode, Kim talks with professional actor, experiential travel expert, and cultural tour curator, Juliana Dever. Juliana has turned her passion for exploration and adventure into a fulfilling career. Through her award winning travel blog, CleverDeverWherever.com, and now her tour company, she helps her guests find unusual experiences in un…

1
Breaking Free from the Grind: The Mindset Solution to Achieving Success with Dr. Vic Manzo 44:41

1+ y ago44:41

44:41

Are you tired of feeling unfulfilled despite all your hard work and hustle? In this episode, we sit down with Dr. Vic Manzo, an International Business Success Coach, Certified Pediatric Chiropractor, 3x Author, Podcaster and Speaker to discuss how to create success without the grind. Dr. Vic shares his personal journey of breaking free from the tra…

1
Generosity as a Way of Life: Cultivating a Giving Mindset 44:11

1+ y ago44:11

44:11

In this episode, we are joined by Bob DePasquale, known as "The Generosity Guy," who shares his inspiring story of how he turned two tragic events into a purpose-driven mission of making a positive impact in the world. Bob takes us back to his freshman year of college. It was during this time that he realized the importance of looking for the bless…

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Unleashing Creativity: Unplug, Breathe, Create with Megs Thompson 30:14

1+ y ago30:14

30:14

On this episode of the show, we’re joined by Megs Thompson. Megs is a professional work-twerker, intuitive writing coach, ghostwriter, author and publisher based in the heart of Montana. From coaching creative trendsetters to push through writer's block to creating meaningful stories on behalf of ghostwriting clients,, Megs has seen it all. Megs sh…

1
Achieving Happiness Through Self-Reflection with Kevin Palmieri 38:28

1+ y ago38:28

38:28

Have you been struggling to find a sense of purpose and meaning in life? On this episode of the Power Up Your Performance Podcast, Kevin Palmeri and Kim discuss his rock bottom moment and explore how he rose through that time to ultimately life a happy and fulfilled life today. He shares tips for finding your purpose, using vulnerability as a tool …

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Unlock Your Potential: Live a Bucket List Life 47:24

2y ago47:24

47:24

Every journey starts with a single step. Join us on an exploration of how to find joy in pushing yourself further than you ever thought possible and embracing the exciting opportunities that come with taking risks and living large. Tracy first appeared on the podcast in 2019 to discuss her 50 for 50 challenge — an incredible feat of doing 50 new th…

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Uncovering Your Unique Intuitive Gifts: Exploring Passion, Purpose and Abundance in Life 40:15

2y ago40:15

40:15

Join Amanda Kate, author of Divine. Messy. Human. A Spiritual Guide to Prioritising Internal Truth Over External Influence, as she shares her wisdom for uncovering your unique intuitive gifts in order to find your purpose and passion, as well as how to live an abundant life of joy through your own inner knowing. Listen in for insights and strategie…

1
Cultivating a Spa for Your Soul – Nourishing Your Spirit with Intentional Choices 36:19

2y ago36:19

36:19

Have you ever wondered how to turn your life into a sanctuary of well-being? In this podcast episode, we'll explore the power of neuroplasticity and how to use it to not only enhance your performance, relationships and life, but also to increase longevity. From using intentional word choices and self-care rituals to harnessing the power of nature a…

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The Language of Transformation: Intentional Word Choice to Enhance Performance, Relationships and Life 41:58

2y ago41:58

41:58

Have you ever stopped and considered the power of word choice in transforming your performance, relationships and life? In this episode of the podcast, we speak with Terre Short to explore how intentionality in word choice can help open up possibilities for success. We'll discuss how intentional word choice can build better connections with yoursel…

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From Prison to Real Estate: How Danny Navarro Beat the Odds and Changed His Life 30:24

2y ago30:24

30:24

Danny Navarro Jr. spent twelve years in federal prison after being charged at just 18 years old. In this episode we'll explore the sobering reality of ex-prisoners trying to find their place in their communities after release. Hear how Danny overcame the odds and found success in real estate in Los Angeles, plus how he managed to remain out of pris…

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Overcoming Imposter Syndrome: Tips To Conquer Your Self-Doubts and Live Your Best Life! 28:28

2y ago28:28

28:28

In this episode of Power Up Your Performance, we'll hear from Tara Halliday who will what it takes to overcome imposter syndrome. We'll be breaking down the importance of recognizing our value and how to reframe thoughts and feelings associated with imposter syndrome. According to Psychology Today, research suggests that Around 25 to 30 percent of …

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From Couch Potato to Endurance Athlete 45:29

2+ y ago45:29

45:29

It’s never too late to do something to better your life and your health. In this episode, I talk with the author of From Couch Potato to Endurance Athlete: A Portrait of a Non-athletic Triathlete by Hilary JM Topper of Merrick, NY. Hilary will inspire anyone to overcome their past, push past their boundaries, and change their life for the better. H…

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171. Become a Swimming Fanatic Without Boredom with Sheera Goren 39:19

2+ y ago39:19

39:19

We know the drill. Swimming can be a very boring fitness activity... all those hours, face down in the water... with nothing but the thoughts in your head. Today's guest, Sheera Goren, is going to share some tips on how to enjoy your time in the pool. Prior to taking the plunge in the deep end, Sheera graduated from UCLA with a law degree and becam…

1
170. Connect to Your Inner Vision to Create Your Dream Life 34:52

2+ y ago34:52

34:52

Petia Kolibova is a women’s transformation coach who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose. Her mission is to help women who are on the path to healing from past wounds move through their limiting beliefs an…

1
169. From Trials and Tribulation to Thriving in all Things 42:29

3y ago42:29

42:29

Michaela S. Cox is a multi-published author and speaker who writes about a wide range of topics. Drawing on her own life experiences with disability, divorce and the death of her beloved husband, Michaela knows what it’s like to face trauma and tribulations and thrive through challenges. Her journey offers hope and a way forward to those who are de…

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168. The link between gut health, mood, and stress with Kirsty Taylor 34:18

3y ago34:18

34:18

Kirsty Taylor is a Holistic Nutritionist, bridging science and spirituality. She empowers people to understand what their bodies are trying to tell them, so they can heal their root causes. Because our bodies are always communicating with us, it’s important to understand that these root causes are more than physical symptoms, and we need to also un…

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167. Creating Confidence From the Inside Out with Janelle Anderson 48:38

3y ago48:38

48:38

Janelle Anderson is a speaker, author, and confidence coach for women entrepreneurs helping them to own their expertise, monetize their message and attract more clients. With her powerful confidence-building formula, women are able to conquer the impostor within and speak up with confidence and clarity and make their brand stand out in the marketpl…

1
166. Make Your New Year's Dreams a Reality 45:46

3y ago45:46

45:46

How do you create your dream life? Can tough times provide fuel to help you find your passion? I talked Jessica Michelle Singleton about how she got to where she is today - and how her comedy promotes healing. Jessica has been a force in the comedy world for the past half a decade. She was most recently seen in the Showtime docuseries, "The Comedy …

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165. Supersized Lies: Myths About Weight Loss and the Diet Industry 39:32

3y ago39:32

39:32

The world would have you believe that losing weight is easy, but the truth is, in many cases, you’re being fed a generous helping of falsehoods and misguided dieting advice. The media, celebrities, weight-loss gurus, and the Internet bombard society with recommendations about how to shed unwanted pounds: Count calories, cut carbs, exercise more, sk…

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164. Practical Advice on Eliminating Pain Without Medication or Surgeries 55:25

3y ago55:25

55:25

Pain serves a purpose. It pinpoints where our limits lie. It helps us grow stronger and more resilient. But sometimes it overstays its welcome, interfering with our quality of life. While medication, surgeries, and other invasive treatments are all options on the table, sometimes the solution to controlling and eliminating pain lies in understandin…

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163. Working Through Mental Struggles that Rob Athletes of Success with Jennifer Gansner 52:27

3y ago52:27

52:27

The mental side of the game is a skill and can be learned and practiced just like any other aspect of softball, soccer, volleyball, or any other competitive sport. Coach Jennifer Siess Gansner believes that when we define our experience, we can know it, name it, own it, and change it. As the founder of Mine to Define coaching, Coach Jen helps compe…

1
162. How to Achieve Your Health Goals Even if You Have an Incredibly Busy Schedule with Amanda Jane 40:34

3y ago40:34

40:34

How do you find time from the hustle and bustle of modern life to work on your mental and physical health? We all know that health and fitness are crucial for our longevity and overall well-being. But scraping a few minutes from our increasingly fast-paced and chaotic world to focus on ourselves is a whole ‘nother hurdle—which is why I welcomed Ama…

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161. The Importance of Resistance Training for Women Over 50 with Mike Pullano 47:01

3y ago47:01

47:01

Resistance training might be an aging girl’s best friend. We talk with Mike Pullano, the Chief Product Officer at ARX (Adaptive Resistance Exercise), who recommends resistance training as a key part of aging gracefully—and for good reasons. Mikes insists that resistance training is a fundamental part of health. It is arguably the first line of defe…

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160. Emotional Eating During the Holidays: What You Need to Know with Cassie Christopher 47:26

3y ago47:26

47:26

If you are struggling with emotional eating, you'll want to listen to this episode. Cassie Christopher says, "...to anyone out there who is struggling with making the right choices... it's not your fault. There's nothing wrong with you. You're not lazy. You don't have a self-control problem. You don't have a willpower problem. That's the shaming me…

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159. Super Charging Your Energy Over 40 with Melissa Gunn 29:09

3y ago29:09

29:09

No one stays as animated in their 40s+ as they were in their childhood or youth. But getting older doesn’t automatically banish you to a life of less vigor and energy. Sometimes all it takes to crank up your steam are lifestyle changes. Melissa Gunn shares her tips on how men and women can invigorate their energy levels past the 40 mark. She is the…

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158: Forging a New Path from Broken to Beautiful with Marie Gould 0:01

3y ago0:01

0:01

Today's guest knows all about forging a new path and finding happiness and success. At a young age, Marie Gould found herself with a gaping hole in her heart. Her journey to mend her brokenness took her to all the wrong places, and at times she feared she would never find what she longed for as she continued to make decisions that made her life cha…

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157. How Creativity, Compassion and Collaboration Will Super-Charge Your Life with Izolda T. 45:17

3y ago45:17

45:17

There’s a creative genius in you; in all of us! This is a remark shared by Izolda Trakhtenberg on this episode of Power Up Your Performance. Izolda T. is a speaker, author, podcast host, and innovator who leverages her years of experience as a NASA Master Trainer to help businesses tap and supercharge innovation in their workforce. Her message is a…

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156. How to Build a Beautiful Life with Emma Ehrenzeller 35:22

3y ago35:22

35:22

Life is beautiful, but only if you tune your inner lenses to see it as such! You have a choice to either create the happy and purposeful life of your dreams or give in to the barrage of everyday pressures. It all comes down to the mindset you nurture. Emma Ehrenzeller is a life coach and the founder of Authenticity Remastered, which is a coaching p…

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155. Making Nutrition Simple with Mallory Gonzales 30:34

3y ago30:34

30:34

What should you eat? Eating is a basic human need—but one that has been twisted to seem overly complicated amidst the flurry of food misconceptions, contradictory information, unsustainable fitness goals, and fad diets that are churned faster than you can keep up. The realm of nutrition is just so messy! But what if you could ditch the ever-growing…

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154. You Are Not Your Thoughts with Casey Edward 39:01

3y ago39:01

39:01

We think 70,000 thoughts a day, but that doesn't mean you need to believe every single one. Casey Edward talks about how to filter our thoughts and check in with ourselves so we can be more mindful of our thoughts and actions. If you've ever felt anxious, had trouble sitting still, or struggled to be in the moment, Casey Edward has some tips that w…

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153. Help Your Teen Gain Clarity, Confidence, and Control with Greg and Beth Langston 37:46

3y ago37:46

37:46

Discovering your potential and purpose in life is a key element to thriving, rather than surviving—especially for students transitioning from high school to college, which is a career- and life-defining stage in their lives. This is something that today’s guests, Greg and Beth Langston, discovered while preparing their kids for college application …

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152. How to be Healthy without Trying So Hard with Claudia Wilson 37:50

3y ago37:50

37:50

Food touches every aspect of our lives, and everyone needs to eat. Because of this, your relationship to food is important, but it doesn’t need to be hard. Rather than worrying about lists of foods you can and can’t eat, Claudia Wilson encourages her clients to be mindful of why they are eating. Claudia is a health and lifestyle coach, registered d…

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151. Cultivating Resilience for Better Health with Amy Deland 42:56

3y ago42:56

42:56

Amy Deland knows first hand that it’s not easy to tackle health issues alone, and that navigating the vast world of health and wellness can feel overwhelming. Health issues have run in her family for generations, and she has witnessed how a lack of support and resources can prolong issues to the point of devastating consequences. Because of her per…

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150. Eliminate Overwhelm Without Losing Your Success with Maureen Gibbons 43:14

3+ y ago43:14

43:14

Life is stressful, and tends to operate at a hectic pace. How do you remain happy, and eliminate overwhelm while keeping everything in your life running smoothly? How do you find the things that make your soul come alive and actually have time for them? I spoke with Maureen Gibbons, an emergency physician at a level 2 trauma center, who is also a t…

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149. Follow Your Own Journey with Simone Knego 48:15

3+ y ago48:15

48:15

Simone Knego has done some pretty remarkable things, but she says it's the small things that have impacted her life the most. She climbed Mount Kilimanjaro to raise funds and awareness for the Livestrong Foundation, and she's traveled the world on philanthropic missions with her neurosurgeon husband. She says every choice she's made is a part of he…

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148. The Power of Pivoting with Monica Ortega 38:57

3+ y ago38:57

38:57

In the spirit of new beginnings, of forging a new path, of creating our own opportunities, I interviewed Monica Ortega, who I believe is the perfect person to help us as we start to come out of a wild 13 months that created disruption, causing most of us to pivot in some way. Monica Ortega is a professional on-camera host, author, speaker, and actr…

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147. Stop Beating Yourself Up and Pushing Through with Gutsy Boss Becky Mollenkamp 39:46

3+ y ago39:46

39:46

On her website, Becky Mollenkamp says, "Your thoughts aren't trash. Your feelings aren't toxic. Failing to get rich isn't because you don't push enough or believe enough... You can't just think yourself happy. Stress, fear, and overwhelm aren't mind trash or trolls. Your struggles aren't a personality defect. Your challenges aren't character flaws.…

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146. Empowering Women to Level Up and Become Leaders, with Rochelle Marie 38:49

3+ y ago38:49

38:49

Are you a woman who has been passed up for promotions? Are you sick of watching others get the advancement opportunities you deserve? Are you tired of working for bad bosses? Then you'll want to hear what Rochelle Marie has to say in this episode. We talked about courage, confidence, how bosses should be engaging their staff if they are working vir…

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