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内容由Kim Peek, Power of Run, Kim Peek - Power of Run, and Mindset Strategy for Women Who Want提供。所有播客内容(包括剧集、图形和播客描述)均由 Kim Peek, Power of Run, Kim Peek - Power of Run, and Mindset Strategy for Women Who Want 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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152. How to be Healthy without Trying So Hard with Claudia Wilson

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Manage episode 301254762 series 2324659
内容由Kim Peek, Power of Run, Kim Peek - Power of Run, and Mindset Strategy for Women Who Want提供。所有播客内容(包括剧集、图形和播客描述)均由 Kim Peek, Power of Run, Kim Peek - Power of Run, and Mindset Strategy for Women Who Want 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Food touches every aspect of our lives, and everyone needs to eat. Because of this, your relationship to food is important, but it doesn’t need to be hard. Rather than worrying about lists of foods you can and can’t eat, Claudia Wilson encourages her clients to be mindful of why they are eating. Claudia is a health and lifestyle coach, registered dietitian nutritionist, , a board certified specialist in sports nutrition, a Strength and Conditioning Specialist/Trainer and the author of ONE-TWO-Punch. She created ONE-TWO PUNCH after meeting with thousands of clients and creating a method that is easy, doable and sustainable.

***

Episode Sponsor: Iris Digital Media Group

Iris Digital Media Group helps world changers, small businesses, podcasters, and speakers with social media strategy and content creation to help shine a light on their big ideas. We create social media content and strategies, in addition to helping businesses with website creation and YouTube set up.

Contact us to learn more about how we help small businesses connect with prospects and convert them to new business.

******

Connect with Claudia Wilson:

Facebook: @onetwopunchbook Instagram: @onetwopunchbook Website:  ONE-TWO PUNCH Book

Claudia has a special offer for our listeners. Visit her website and enter the code: POWERUP all caps and receive a copy of the book fee, upon paying $4 flat rate shipping.. 

Connect with Podcast Host, Kim Peek:

Kim's website: www.crushingmygoals.com

Kim's Instagram

Power of Run Facebook

Contact Kim at CoachKim@ThePowerofRun.com

  continue reading

205集单集

Artwork
icon分享
 
Manage episode 301254762 series 2324659
内容由Kim Peek, Power of Run, Kim Peek - Power of Run, and Mindset Strategy for Women Who Want提供。所有播客内容(包括剧集、图形和播客描述)均由 Kim Peek, Power of Run, Kim Peek - Power of Run, and Mindset Strategy for Women Who Want 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Food touches every aspect of our lives, and everyone needs to eat. Because of this, your relationship to food is important, but it doesn’t need to be hard. Rather than worrying about lists of foods you can and can’t eat, Claudia Wilson encourages her clients to be mindful of why they are eating. Claudia is a health and lifestyle coach, registered dietitian nutritionist, , a board certified specialist in sports nutrition, a Strength and Conditioning Specialist/Trainer and the author of ONE-TWO-Punch. She created ONE-TWO PUNCH after meeting with thousands of clients and creating a method that is easy, doable and sustainable.

***

Episode Sponsor: Iris Digital Media Group

Iris Digital Media Group helps world changers, small businesses, podcasters, and speakers with social media strategy and content creation to help shine a light on their big ideas. We create social media content and strategies, in addition to helping businesses with website creation and YouTube set up.

Contact us to learn more about how we help small businesses connect with prospects and convert them to new business.

******

Connect with Claudia Wilson:

Facebook: @onetwopunchbook Instagram: @onetwopunchbook Website:  ONE-TWO PUNCH Book

Claudia has a special offer for our listeners. Visit her website and enter the code: POWERUP all caps and receive a copy of the book fee, upon paying $4 flat rate shipping.. 

Connect with Podcast Host, Kim Peek:

Kim's website: www.crushingmygoals.com

Kim's Instagram

Power of Run Facebook

Contact Kim at CoachKim@ThePowerofRun.com

  continue reading

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