155. Making Nutrition Simple with Mallory Gonzales

Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50

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3+ y ago 30:34

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What should you eat? Eating is a basic human need—but one that has been twisted to seem overly complicated amidst the flurry of food misconceptions, contradictory information, unsustainable fitness goals, and fad diets that are churned faster than you can keep up. The realm of nutrition is just so messy! But what if you could ditch the ever-growing list of diet rules but still eat healthily? Mallory Gonzales believes this is possible and her solution is as simple as, well, making nutrition simple.

Episode Sponsor: Iris Digital Media Group

Iris Digital Media Group helps world changers, small businesses, podcasters, and speakers with social media strategy and content creation to help shine a light on their big ideas.

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Connect with Mallory and Kencko:

Website: https://www.kencko.com/

Instagram: https://www.instagram.com/kencko/

Facebook: https://www.facebook.com/kenckocom

Nutrition Coaching: https://www.kencko.com/pages/nutrition-coaching

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Connect with Podcast Host, Kim Peek:

Kim's website: www.crushingmygoals.com

Kim's Instagram

Power of Run Facebook

Contact Kim at [email protected]

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#Fitness #Wellness #Kim Peek, Power of Run #Lifecoach #Mindset #Empowerment #Gratitude #Movement #Walking #Mindset Strategy for Women Who Want #Sports #Running #Health and Well-Being