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Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
 
Welcome to Motivation Weight Management Assist Podcasts, our regular and informative podcasts on all things health and weight related. As often as we can, we will bring you a podcast that deals directly with a topic related to your health and your ongoing concerns about weight, be it your own weight or that of your partner, a child or a close relative or friend. Your chief host on the Motivation Assist Podcasts will, in the main, be our clinics director and co-founding partner, Aisling Conno ...
 
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In this Motivation Assist Podcast, we turn the table as Meabh Coyle becomes the interviewer and Aisling Connolly the interviewee. The subject of the podcast is the Motivation Initial Assessment. Every person that comes through the door of one of our clinics has to complete an initial assessment. That initial assessment is a critical step in helping…
 
This is a podcast about weight loss procrastination. Before we dive in, what exactly is procrastination? Procrastination is the action of delaying or postponing something so it’s not just a weight loss issue, it can be anything. How many of you have said something like this, “Here I am, 4 stone over weight. If only I had done something about this w…
 
Over the past 25 years, Aisling Connolly has consulted with thousands of men, women and teenagers on a face-to-face basis in our clinics here in Ireland, and overseas via our online weight loss programme, On The Go. In that time Aisling has amassed a wealth of first-hand experience and knowledge in weight loss and weight management, and in this apt…
 
This is a remarkable weight loss story! Jennifer Wilson was born with spina bifida. She endured many operations in her early years but kicked on and enjoyed a working and family life, the same as you and I. Jennifer never had an issue with her weight but about 18 months after her daughter was born, she began to have significant discomfort with her …
 
Jeanette O’Sullivan & Sarah Doyle, our mother and daughter combo, share their experience of losing weight with Motivaiton. This podcast was recorded in October 2020 and was our first podcast since the March 202 when the first of the two lockdowns was announced. The post Jeanette and Sarah – The Mother and Daughter Weight Loss Story appeared first o…
 
Many people are talking about "pandemic pounds" and the Quarantine Fifteen. In today's podcast Blythe and Ray give their 5 step approach to losing weight during challenging times. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/messageSupport this podcast: https://anchor.fm/cut-the-fat-podcast/support…
 
In this episode you'll learn 15 power tips to not just get through the weekends but to absolutely rock your weekends and arrive to Monday feeling healthy, fit, energetic, rested and ready for the week. Many people who are dieting or trying to lose weight wake up Monday morning feeling like they let themselves down. Starting today, that is going to …
 
She who does not measure, does not want to be held accountable. It is VERY difficult to succeed with weight loss without a solid plan for measuring your progress. That being said, the scale is simply not enough! You must open up the toolbox and find other tools that you can use to evaluate progress beyond your weight. In this episode we'll discuss …
 
After years of fat being health enemy number one, we now know that sugar is the main cause of obesity and the overweight epidemic. And it’ a highly addictive substance that the body has very little use for it. The World Health Organisation has lowered its recommendations for daily intake for both adults and children. Some key takeaway from The Trut…
 
Weight loss detoxes are extremely popular, unfortunately most weight loss "detox" approaches are both ineffective and damaging to your weight loss mindset. Today we discuss the three Cut the Fat Podcast Approved approaches to weight loss detoxing! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/messageSupport this podcast: https:…
 
This is Sinead’s weight loss story and how important it is to stay in touch with your clinic so as to help maintain your target weight. Sinead started with Motivation and weighed 10st 10lbs. She comfortably hit her target of 9st 6lbs and then we didn’t see Sinead for a while. Summertime came and Sinead disappeared. As Sinead says, “I thought I’d ma…
 
In this podcast, the ‘Dangers of Intermittent Fasting and The High Fat Keto Diet‘, Aisling and Maebh talk about intermittent fasting and the high fat keto diet and in particular, why they are not recommended for anyone looking to lose weight. The results are only short term and the overall effects are negative. Maebh starts by pointing out that the…
 
Noeleen’s weight loss story is one of unimaginable sadness but through all her suffering, as she says herself, she is on the mend. Noeleen lost her only son to cancer in 2015. The loss was compounded by the fact that he was fit and active, played sport, didn’t smoke or drink. How could cancer strike her son down? As brave as he was and as incredibl…
 
During this episode we'll discuss the difference between ambition and commitment as it pertains to health and lifestyle then we cover questions we commonly get from listeners. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/messageSupport this podcast: https://anchor.fm/cut-the-fat-podcast/support…
 
Do you feel like you're living a super healthy life but not losing weight and it's leaving your confused and frustrated? In today's episode we'll cover many of the most common explanations for not losing weight despite a healthy diet and exercise plan! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/messageSupport this podcast: h…
 
We were delighted to welcome Dr. Paula Gilvarry to the podcast chair to tell us about her weight loss journey. Dr. Gilvarry is recently retired and is also the author of a most amazing recipe book, ‘Doctor on a Diet;’ more about that later. According to Paula she was dieting for most of her life, probably since the age of 16. She lost weight and pu…
 
No one demographic group in Ireland or indeed anywhere is immune to being overweight. Teenagers are no exception. In this teenager’s weight loss story, we hear from Jack, who, when he was 19 decided to do something about his knowing that he was uncomfortable with the excess weight he was carrying. Jack’s story is not unique. There are many thousand…
 
During this episode Blythe and Ray will cover 6 core benefits of intermittent fasting as it pertains to losing weight. As an added bonus, they cover some common mistakes people make when trying to fast for weight loss.--- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/messageSupport this podcast: https://anchor.fm/cut-the-fat-podcas…
 
Another Man’s Experience This podcast, number 4 in our series on weight loss for men and in this episode, we talk to Gary Browne, a client from our Swords clinic. Gary decided to come to Motivation for two reasons: 1. For his own health 2. The health of one of his daughters. Gary and his wife were researching the options and ways of helping her and…
 
In the episode Blythe and Ray introduce you to your 4 inner voices that work against your healthy lifestyle and prevent you from achieving your weight loss goals. Then once you know what you’re dealing with we cover the antidote to your inner voices.--- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/messageSupport this podcast: http…
 
One of the main reasons that many men attend our clinics is because their doctor has told them to lose weight or they themselves have recognised that they have some sort of weight related health issue. When we broach the subject of emotional eating – it generally becomes apparent though the mental weight report – it comes as a shock, they don’t wan…
 
One of the big questions when men come to see us is their concern in not wanting to lose muscle tissue. Generally, when men come to see us they have tried everything else. They tend to try the gym and they will do a lot of working out. They put all their effort into it but because the gym, for many men is unsustainable ( there is a tendency to get …
 
In this episode Blythe and Ray break down the 5 female fat loss workout plan upgrades you can make to your fat loss program! It’s an eye opener if you’ve been struggling to lose weight despite doing a lot of cardio!--- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/messageSupport this podcast: https://anchor.fm/cut-the-fat-podcast/s…
 
This is the first of three podcasts on the subject of men, their health (both mental and physical) and other weight related issues. Joining Aisling Connolly is Robbie O’Neill. Robbie has a long and extensive career in weight loss and weight management with Motivation. After consulting and managing clinics, Robbie now heads up the training departmen…
 
Blythe and Ray NERD OUT in this episode where we cover the science behind burning fat in women versus men. During this episode they also cover the difference between the metabolism of women before menopause versus after menopause.--- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/messageSupport this podcast: https://anchor.fm/cut-th…
 
In this episode we answer questions sent to us from listeners about how to get through obstacles, how to work out for fat loss, and we spend time covering how to get in alignment with our desire to lose weight by assuring our integrity is lined up with our intention!--- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/messageSupport t…
 
Losing weight and getting fit follows a natural process of change. In this episode, we will discuss the 6 stages of change for weight loss or anything else in life. In order to make change permanent, it’s important that we fully experience all 6 stages without trying to shortcut the process!--- Send in a voice message: https://anchor.fm/cut-the-fat…
 
Episode #19 in the Motivation Assist Podcast series is How To Support Your Partner On Their Weight Loss Journey. One of the main challenges on a weight loss programme is the feeling that their partner is thinking, ‘here we go again,’ or ‘more money down the drain.’ The reality with the Motivation programme is that when they start to lose the weight…
 
In this episode we’ll cover 9 things that you may not know about losing weight. In our weight loss podcast, we like to focus on the brain and the body because many times the issue is with mindset and thinking, so in today’s episode we cover both.--- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/messageSupport this podcast: https://…
 
This is a remarkable success story of Lucy Flanagan, a woman that in the process of reaching her target weight, totally transformed her life, so much so, that she has never felt happier or more fulfilled. Step back 6 years and Lucy Flanagan was struck down with a virus that left a major impact on her life; it damaged her heart which meant that she …
 
In this episode we discuss tips and strategies for fighting the environment that seems focused on keeping us fat. We go through 10 golden-nuggets of weight loss wisdom for battling the bulge!--- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/messageSupport this podcast: https://anchor.fm/cut-the-fat-podcast/support…
 
Episode #18 in the Motivation Assist Podcast series is How To Lose Fat Without Losing Muscle. Here at Motivation we always emphasise to clients that when you are losing weight you do not want to lose muscle. Research and experience shows that when people go on a diet which reduces their calorie intake that generally they will also lose muscle tissu…
 
We believe that you should choose your diet as carefully as you choose your spouse. In today’s podcast, we explore the similarities between choosing a mate and choosing your lifestyle/diet.--- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/messageSupport this podcast: https://anchor.fm/cut-the-fat-podcast/support…
 
In this Motivation Assist Podcast Aisling Connolly and Meabh Coyle talk about how to get to grips with portion sizes and the steps you can take to help you avoid those situations where the quantity of food on offer is an issue. The key to portion control is that once you readjust your portion sizes and follow the guides in the food plan booklet, yo…
 
You've heard about the Mediterranean diet to stay healthy and fit, but did you know that Japan also has a lower rate of obesity? In this episode we talk about what about these two cultures makes for healthy bodies!--- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/messageSupport this podcast: https://anchor.fm/cut-the-fat-podcast/su…
 
What should you do when you fail to stick to your weight loss program? Should you start all over with a clean slate or simply tweak the program and try again. That's the topic of today's show.--- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/messageSupport this podcast: https://anchor.fm/cut-the-fat-podcast/support…
 
Episode #16 in the Motivation Assist Podcast series is How To Manage Alcohol This Christmas This podcast presents 5 reasons to drink less this Christmas and provides support on how to do it. The party season is well and truly upon is and it means a lot of eating, celebrating and drinking. What is important is that you take a moment to think about t…
 
Episode #15 in the Motivation Assist Podcast series is How To Maintain Your Weight This Christmas There is no doubt that Christmas can be a stressful time of the year and ‘guilt & perfectionism’ plays a significant role in contributing to the stress. Do you know that feeling of relief when the Christmas dinner routine is complete? Do you ever take …
 
Episode #14 in the Motivation Assist Podcast series is Value For You Body. This podcast deals with the uncertainty may people have when they come into Motivation for their initial assessment consultation.* The underlying reason is that they’ve spent a considerable amount of time and money on a rage of different diet programmes over the years – all …
 
The importance of water to weight loss cannot be underestimated. Only too often people on weight loss plans get disheartened with their weight loss efforts because they are basing their success on what the scales is telling them. We’ve written on this topic before, the importance of hydration, and in this podcast we’ve one key objective – to help l…
 
Episode #12 in the Motivation Assist Podcast series is The Truth About The Weighing Scales. The weighing scales is such a negative influence with anybody who is trying to lose weight. Basically, most people are letting the weighing scales judge their success. We are all conditioned with the weighing scales as a measurement or as a tool of how well …
 
This podcast deals with bread and for many of you reading this, you will readily identify how bread has been a major issue when it comes to losing weight. There is huge choice when it comes to bread and it’s not surprising that there is so much confusion as to: – which is the right bread to eat? – which is the healthiest bread to eat? – which is th…
 
This podcast provides some great tips and tricks to help you and your children to get through halloween in as healthy a way as possible. When it comes to trick or treating we can only trick the kids so much. We need to think clearly and cleverly about the best ways or means to get their buy-in so that they don’t feel let down or excluded from the f…
 
The Invisible killer or visceral fat is scary because it isn’t visible. There are so many people walking around that don’t know they have dangerously high levels of visceral fat. Before we proceed, let’s differentiate between the two types of fat present in our bodies. Subcutaneous fat is that fat that just sits under your skin. It’s easy to feel i…
 
In this week’s podcast Aisling and Meabh go back in time to Meabh’s early adult years when she struggled with her weight. Maebh talks openly about her journey from when when she was overweight and to where she is today – thinking like a slim person. In her early adult years, Meabh pretty much ate what she liked, when she liked and never paid much h…
 
Giving up! Check out this week’s blog post below as Aisling Connolly is joined by Maebh Coyle to talk about what to do when you feel like giving up. Maebh has written on this topic before – check it out here. Giving up is not a unique phenomenon to weight loss or weight management. It can occur in many aspects of our lives, our careers and our fami…
 
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