290:// Don’t Wait for January: Achieve Your Health Goals Today

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

内容由Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach, Tricia Stefankiewicz/Registered Dietitian, and Health Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach, Tricia Stefankiewicz/Registered Dietitian, and Health Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

2M ago 25:30

MP3•单集首页

As the year draws to a close, it’s natural to reflect on the goals you set months ago. If you’re feeling disappointed because you haven’t achieved your health goals yet, you’re not alone. But here’s the good news: the year isn’t over, and your goals are still within reach. Even if you don’t completely hit the target, taking meaningful steps forward can set you up for success in the new year.

Let’s explore how to overcome disappointment and reignite your motivation to finish the year strong with your health goals.

Come find us on the socials!

Instagram: www. instagram.com/wholehealthempower

FB Group: https://www.facebook.com/groups/619968441854520/

3 Way to eat better workbook: https://triciard.com/workbook/

GRAB YOUR FREEBIE HERE! 5 things you should be doing today if you are over 40!

https://upbeat-hustler-2294.ck.page/06d0e2ccf9

Whole Health Empowerment FB group:
https://www.facebook.com/groups/wholehealthempower

Website: https://triciard.com/

296集单集