284:// The Illusion of Progress: Why Thinking, Hoping, and Talking Aren’t Enough

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

内容由Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach, Tricia Stefankiewicz/Registered Dietitian, and Health Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach, Tricia Stefankiewicz/Registered Dietitian, and Health Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

4M ago 25:50

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Recently I was scrolling through social media, and I heard this clip about wanting something isn’t the same as doing it, thinking about isn’t the same as doing it, hoping for it doesn’t mean doing it.

It's a common trap: we spend a lot of time thinking about our health goals, discussing them with friends, or even planning how we'll get there. But as comforting as these actions might be, they aren’t the same as actually doing what’s necessary to make those changes happen. The reality is, no amount of hoping or talking can replace the power of consistent, purposeful action.

Let’s dig deeper into why thinking, hoping, and talking often give us a false sense of progress—and what we can do to break free from this cycle.

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