Women In Midlife 公开
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Asking for a Friend is a midlife podcast that gets your health, wellness, and fitness questions answered by experts in their fields and features women just like you, who are stepping out to make their lives and the lives of others more fulfilled. Interested in making your own midlife years amazing but not feeling your best and that perhaps, menopause has not been necessarily kind? Do you want to get focused on setting realistic fitness goals, refining your diet, and improve your overall phys ...
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Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifes ...
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Visible’s mission is to enable women to live the second half of their lives like a @#$*%&! fireworks show. We talk about all things of interest to women in mid life, including relationships, health and fitness, beauty, careers, empty nesting, menopause, reinvention, and more. Support this podcast: https://podcasters.spotify.com/pod/show/letsbevisible/support
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How can I be happier in Midlife? How can I make the most of this next phase - be more resilient – more creative - thrive – even, evolve? Join consultant-coach Julia Seal to explore these Midlife questions and more in a happiness-coaching journey where you can transform this next phase of your life, no matter what – no matter what your circumstances are right now... overwhelmed by the changes wrought by Menopause, looking for more meaningful work, caught in stagnant relationships or feeling a ...
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Today’s podcast episode is about saying goodbye to chronic dieting & hello to listening to your body with Lisa Salisbury. This is a topic that so many women in the middle can relate to. My guest today is Lisa Salisbury. Lisa’s a life coach for health and weight loss. She's also a former chronic dieter who went from counting and calculating all the …
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Think about how many times you've asked the pharmacist for advice. What's the best for poison ivy? What should I use for my child's congestion? Help! Where are the COVID tests? You get my drift. Your friendly neighborhood pharmacist, a wealth of knowledge, trusted and always ready with answers to your questions. Lisa King, RPH, also known as the Fu…
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Today’s podcast episode is about the effect of a DNA surprise and discovery in midlife. Each of my two guests found out in midlife that the father who raised them was not their biological father. As you can imagine, this is the type of discovery that is life-changing. Learn more: https://suzyrosenstein.com/podcast/ep-332-dna-discoveries-surprises-i…
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By 2030 the world population of menopausal and postmenopausal women is projected to increase to 1.2 billion, with 47 million new entrants each year, but according to a recent Forbes survey, a staggering 73% of women don't treat their menopause symptoms. What about vaginal dryness, hot flashes, sleep disruptions, and skin changes? Are we really putt…
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Listen to hear why creating a Happiness & Gratitude Jar in midlife is a great idea! You might actually be surprised about how useful and fun this little project can be. The idea for a Happiness and Gratitude Jar is to purposefully create and gather happiness and gratitude reminders and put them in a dedicated place, like a jar, so you can access th…
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My friend, Claudia, thought this would be a timely topic for many us, and it did not take me long to find an expert in the field of eldercare. There can be many rewards for caring for ill or aging parents, a spouse, relative, or a special neighbor. It is truly a labor of love, but with that there can be some very challenging and trying moments that…
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On today’s episode, you’ll hear a story about becoming a professional collage artist in midlife with guest, Catherine Rains. I’m sure you’re familiar with the concept of following your heart to happiness. So many things can get in the way of following this path though. Bumps, twists, and turns are along the way. Not to mention your emotions and the…
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If you are bloated or feel like your gut symptoms are holding you back from living life, this show is for you. Our guest expert, Heather Finley, is an adventure-loving, book reading, constipation-overcoming dietician, who wants you to poop better. Heather is your guide to make easy, sustainable changes so that you can find relief and feel healthy a…
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Today’s podcast episode is about how your empty nest can lead to your next adventure with Torie Henderson. In midlife, it’s not uncommon to feel envious when someone you know is having more fun than you are. When the people you’re envious of are your kids, you have an interesting opportunity to be curious about your feelings. Learn more: https://su…
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Here is a statistic for you. The average 45 year-old woman has been on 61 diets since the age of sixteen. This brought me back to the 1980s and 90s, the era of dexatrim, Ayds Candies, and Slim Fast. As a side note, the active ingredient in Ayds Candies and Dexatrim was the decongestant, phenylpropanolamine, which can be found in many cold medicines…
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Today’s podcast episode is about the top 10 ways to use your midlife crisis for good. It’s common to wonder if you’re having a midlife crisis sometime in midlife. You might call it a midlife funk or slump, but however you interpret it, there are similar aspects to a time in middle age between approximately 40 years and 60 years old when you may sta…
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If you have experienced stress, anxiety, or trauma, what have you done to help you manage or overcome the thoughts and emotions that may derail your day, sleep, and overall wellbeing? Podcast guests have opened my eyes to alternative modalities that go beyond therapy and prescriptions. Hypnosis, EFT, and Reiki can all be considered to help us find …
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Today’s podcast episode is about how to re-envision your bucket list in midlife. Your bucket list refers to a number of experiences or goals for achievements that you hope to have or accomplish in your lifetime…that is before you die. It’s called a bucket list because the idea is to have these experiences before you “kick the bucket.” Learn more: h…
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One of my pillars of selfcare in midlife is community and connection. Women are generally better at reaching out and networking than our male counterparts, and I am fortunate to have been on the receiving end of other women, not only wishing to collaborate, but also connecting me with others who are in their circles. When I met today's podcast gues…
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Today’s podcast episode is busting through fear about what you really want in midlife. Even though it may seem counterintuitive that you might be getting in your own way of happiness, it turns out that you just might have a huge role. Learn more: https://suzyrosenstein.com/podcast/ep-326-busting-through-fear-about-what-you-really-want-in-midlife/…
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Tired of the all or nothing mentality when it comes to your health and fitness? Lindsey House, R.D., wants you to get off the sidelines of life and feel energetic so that you can enjoy all the great stuff ahead in midlife and beyond. This dietician and personal trainer, turned accountability coach and podcaster, is all about direction and not perfe…
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SPECIAL NOTE: Trigger Warning for this Episode: A PORTION OF THIS PODCAST CONCERNS REFERENCES TO CHILD SEXUAL ABUSE AND DOMESTIC VIOLENCE. If you’re a listener who may be particularly sensitive to this content, please take note. This episode may or may not be what you want to choose to listen to right now. This week’s guest is Linda Magoon, author …
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When it comes to our intimate partnerships in midlife, this can be a moment for us to get back to a more fulfilling and meaningful sex life, but in this season of change, do we want and need the same things that lit us up twenty years ago? Emma Schmidt & Associates is a sex and relationship therapy group practice with a mission is to help make ther…
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Today’s podcast episode is about a simple strategy to end procrastination and overwhelm in midlife called “minimum baseline.” When you find yourself full of procrastination and overwhelm, you may also notice how bad you feel, how much time you waste and how hard it is to feel good about small amounts of action. It can feel like you’re going nowhere…
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Delightful! That is how I sum up this podcast interview. I believe that it is important that men have a voice on this podcast, and it is always refreshing to get a different perspective on the intricacies of male/female relationships. As the head of a major hospital, Ricky Arenson, MD worked with many patients who had reached 100+ years of age. He …
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Today’s podcast episode is about how to trade corporate for consulting in midlife. Can you relate to wanting to leave your corporate career? Wondering what other options you might have at this age? You may be surprised to learn how transferable your skills are for becoming a consultant. My guest this week is Amy Rasdal. As the founder of Billable B…
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After twelve years in medicine, helping families heal their bodies, Dr. Alexandra Stockwell started studying the science and art of emotional and sensual connection to help her patients heal their relationships. So why did this already super busy, mom, wife, intimate marriage expert, and podcaster decide to co-author a book about menopause? As Alex…
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Today’s podcast episode is about being a perfectionist and/or overachiever and why you should take the “good enough” challenge If you’re a perfectionist and/or overachiever, you have likely known this about yourself for decades. You probably label yourself as such. You have probably also seen some positive outcomes from your tendency to approach li…
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If you asked your friends or family what you are "known for" or what makes you unique, what kind of answers do you think you might get? We all have our "thing" whether it is a talent, trait, or a quirk that makes us who we are to those who know us best. Are you that person who has the inside track of what's going on around town, the friend who is o…
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Today’s podcast episode is about how to go from stuck to joyful, work-life balance as a midlife nutrition coach, pharmacist, and entrepreneur. My guest this week is Amy Wilson, Amy Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach, who is disrupting the diet industry and helping her …
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Earlier in 2023 I had a day where out of nowhere came a racing heart and super high anxiety. It was concerning to feel this out of control, and I never really pinpointed a cause other than maybe one of those annoying symptoms of menopause. I can't imagine feeling like that all the time, and it was enough of a wake-up call to prompt me to make some …
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Today’s podcast episode is about midlife expectations and the positive and negative ways they affect you. Expectations are quite interesting. They can mean different things at different times for different people. Learn more: https://suzyrosenstein.com/podcast/ep-320-midlife-expectations-and-you/由Suzy Rosenstein
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After episode 64 of the podcast, I had many listeners reach out to me to express their frustration over the lack of healthcare providers in their area who were in the know in the latest in hormone therapy treatments and protocols. When the company Winona contacted me to speak to one of their medical providers, I jumped at the chance to bring our li…
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Today’s encore episode will help you have fun on the daily in midlife in 4 easy steps. Just think…you can be more intentional about making your life more fun and enjoyable on purpose. And, this can be part of your strategy for regret-proofing your life. Learn more: https://suzyrosenstein.com/podcast/ep-319-encore-fun-on-the-daily-in-midlife-in-4-ea…
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Do you ever wonder why a particular relationship that you have is so darned difficult? If you sometimes ask yourself if the relationship is unhealthy for you, then maybe it's time to assess the situation. Being walked on, devalued, or feeling stuck can be demoralizing, and worse yet, if we let things go too long, we can develop emotional abuse fati…
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Today’s interview is with someone who has been making a lot of decisions about what to do with her parents’ belongings after they passed. Karen is a married mother of three grown sons, mother-in-law to one, and Bubby to one little girl. Learn more: https://suzyrosenstein.com/uncategorized/ep-318-making-decisions-about-parents-belongings-after-theyv…
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More than 80 million Americans suffer from vein disease. We mostly think of varicose veins, which for some, can makes us self-conscious about the appearance of our legs, but they can be downright painful. Pregnancy, heredity, and what do you know, menopause, can all play a role. Cindy Asbjornsen, DO, found a passion and calling for helping people w…
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