最佳Guiding Light播客 (2025)

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No.18 Breathe in and blow out 6:50

1天之前6:50

6:50

All because of our breath :) Take this guided tour through the power of your breath in exploring what’s on the inside.由Jill Rooks

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Manifest 6:53

10天之前6:53

6:53

What does it Mean to Manifest?

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No.17 The entire universe 6:00

2天之前6:00

6:00

Welcome to your practice. We step right into this one with a body scan and a journey within. Filled with gratitude for the miracle of our body and in awe of our uniqueness.由Jill Rooks

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No.16 Where the mind goes, the body will follow 8:17

3天之前8:17

8:17

Rest. Relax. The secret ingredient to elevated performance and greatness. It takes “doing”, until it doesn’t, and then it becomes “being”. This episode walks you through the position and the space to empty and feel the brain relax, allowing the body to follow and discover a state of ease.由Jill Rooks

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No.15 Take the side path 6:04

4天之前6:04

6:04

Short, organic, simple practice of pausing for some peace and quiet.由Jill Rooks

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No.14 The little things 6:11

5天之前6:11

6:11

Beauty all around us. It’s in the little things. In this episode we’re taking a gaze inward, up and down our chakra energy centers. Notice the strength and the vulnerability, and notice the diversity and similarities of all that exists within us.由Jill Rooks

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No.13 The Practice 6:08

6天之前6:08

6:08

由Jill Rooks

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No.12 What do you do when you get tired? 7:43

7天之前7:43

7:43

Reminding myself of the book, “The Boy, the Mole, the Fox, and the Horse” by Charlie Mackesy, this meditation comes from the page that asks, “what do you do when you get tired?” Recalling it as my mind retells the story, I offer you rest, the kind you can create for yourself.由Jill Rooks

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No.11 The Hum 7:27

8天之前7:27

7:27

由Jill Rooks

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No.10 Be where your feet are 8:10

9天之前8:10

8:10

Ease into the practice of meditation with just a few minutes of awareness of your space, your breath, where your feet are.由Jill Rooks

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No.9 “Just do nothing?” Yes, that ❤️ 6:07

10天之前6:07

6:07

The beauty is that to move forward, we have to first stop. This is that pause, hold, “do nothing” state in order to see clearly and move in the directions we are meant to move with calm, ease and clarity. A short combination of discussion, how-to, and meditation.由Jill Rooks

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No.8 Waves of breath 6:21

11天之前6:21

6:21

Repetition and consistency provide the safe space, the comforting home, the predictable nature of inner peace present within us. Each time we return is like a hug, a nod, an affirmation that we are ok.由Jill Rooks

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No.7 Connecting to yourself 7:18

12天之前7:18

7:18

由Jill Rooks

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No.6 The Reset 6:28

13天之前6:28

6:28

由Jill Rooks

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No.5 Peace is the strength that has courage 4:56

14天之前4:56

4:56

Short meditation on the power and strength of peace.由Jill Rooks

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No.4 When the going gets tough 7:06

15天之前7:06

7:06

When the going gets tough…. That’s what we’re here for. To be aware and to have the skills to not get lost in tough things, but to find the strength and the calm ripple within us to meet them.由Jill Rooks

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No.3 Checking In 5:49

16天之前5:49

5:49

A few ideas for a simple meditation practice followed by a short, guided external and internal check-in由Jill Rooks

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No.2 Beauty in the Being 5:26

17天之前5:26

5:26

A short guided meditation when a moment or two is all you have, and actually, all you need to reconnect with the beauty of your being.由Jill Rooks

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No.1 Notice and Breathe 5:54

18天之前5:54

5:54

1 of 31 short guided meditations with a reminder on getting started:)由Jill Rooks

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Mindful March :) Intro. Do you meditate? 8:15

18天之前8:15

8:15

Mindful March :) This begins 31 days of guided meditations along with some bonus episodes of how-to’s, reminders, tips and interviews. This introduction to Series #3 of Guiding Light is my perspective of getting started and what meditation is, from a real-life perspective. Enjoy! I’d be humbled if you would also follow and share and leave a review!…

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The Danger of Not HEALING 14:52

大约1年之前14:52

14:52

The danger of not healing you’re going to repeat what you don’t repair, leads you to repeat old patterns and or attract people who mirror the wound you haven’t healed yet.

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Ego Death 8:53

大约1年之前8:53

8:53

The goal is not to be good all the time. The goal is to be God all the time.

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Oneness 14:01

大约1年之前14:01

14:01

We are All Dealing with the Same Shit! It Just Looks Different.

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The Present Moment 6:48

大约1年之前6:48

6:48

Stop Tripping Over The Past! Every Moment is a Moment!

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The Wise Woman 6:50

大约1年之前6:50

6:50

18 Signs of the Wise Woman! Divinity Awaits You!

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The Mirror Principle 21:59

大约1年之前21:59

21:59

This is how you get anything you want.

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Positive or Negative 6:10

大约1年之前6:10

6:10

Listen to this episode if you’re looking to Expand your Capacity.

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Healing 6:46

大约1年之前6:46

6:46

Healing is not about fixing the things that are wrong with you.

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The Art of Compassionate Listening | Guiding Lights Series Ep.49 6:58

大约1年之前6:58

6:58

#selfdevelopment #guidinglights Visit our sponsor today! 75 Quotes of Inspiration for Today https://a.co/d/jatwsEY For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more! The Art of Compassionate Listening Cultivating Understanding and Empathy In our fast-p…

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The Path to Forgiveness: Freeing Yourself from Resentment | Guiding Lights Series Ep. 48 6:22

大约1年之前6:22

6:22

#forgiveness #positivemindset #guidinglights Visit our sponsor today! www.skillgaming.com For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more! The Path to Forgiveness: Freeing Yourself from Resentment Holding onto resentment is like carrying a heavy weig…

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How to Stay Calm and Positive in Stressful Situations | Guiding Lights Series Ep.47 7:35

大约1年之前7:35

7:35

#positivemindset #guidinglights Visit our sponsor today! www.cerizona.com Enter Promo Code: HOLIDAY for 15% off! For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more! How to Stay Calm and Positive in Stressful Situations Mindset and Stress Management In t…

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How to Release Negative Thoughts and Embrace Positivity | Guiding Lights Series Ep.46 6:50

大约1年之前6:50

6:50

#positivemindset #guidinglights Visit our sponsor today! https://youtube.com/@missiontozen?feature=shared For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more! How to Release Negative Thoughts and Embrace Positivity The Art of Letting Go In today's fast-p…

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Divine Masculine 11:44

大约1年之前11:44

11:44

If You are a man who attracts highly spiritual women highly intuitive, psychic witchy poo women? This is for YOU!

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Spirit of Confusion 6:04

大约1年之前6:04

6:04

The moment that you stop listening to their words and you start looking at their spirit. It changes everything.

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How genuine are they really? 6:41

大约1年之前6:41

6:41

This is a different approach to see how genuine somone is.

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1111 10:33

大约1年之前10:33

10:33

Gratitude Writing List and title it 1111 Portal

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INTRODUCING--Keeping the Light On: Nebraska's Missing Persons Podcast | Season 1 Tyler Goodrich 6:38

大约1年之前6:38

6:38

INTRODUCING--Keeping the Light On: Nebraska's Missing Persons Podcast | Season 1 Tyler Goodrich Listen to Keeping the Light On here: https://open.spotify.com/episode/05InVEAJlA59QtJlVfsMgl?si=V86SevX-QcmNqbEwy44F3A Keeping the Light On: Nebraska's Missing Persons Podcast highlights missing persons in the state of Nebraska and through this podcast k…

1
Where They Are? 8:22

大约1年之前8:22

8:22

Each and and every single person in your life, in your reality that you have ever come across is not particularly a person. What they are is a frequency.

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Understanding How Thoughts Impact Physical Health: The Mind-Body Connection | Guiding Lights Series Ep. 45 6:30

大约1年之前6:30

6:30

Understanding How Thoughts Impact Physical Health: The Mind-Body Connection | Guiding Lights Series Ep. 45 Visit our sponsor today! www.lennylenski.com #lennylenski #pagesfortheages #puzzlebooks For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more! Unders…

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10 Top High-Performance Habits of Successful Individuals | Guiding Lights Series Ep. 44 6:05

大约1年之前6:05

6:05

10 Top High-Performance Habits of Successful Individuals | Guiding Lights Series Ep. 44 Visit our sponsor today! www.silvertouchjewelry.com/discount/BOO remember to use code: BOO for 90% off! For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more! 10 Top Hi…

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The Healing Power of Music: Nurturing the Spirit | Guiding Lights Series Ep. 43 5:33

大约1年之前5:33

5:33

The Healing Power of Music: Nurturing the Spirit | Guiding Lights Series Ep. 43 Visit our sponsor today! https://aucoins.ca For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more! The Healing Power of Music: Nurturing the Spirit Music has a unique ability t…

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The Power of Positive Affirmations: How to Use Them Effectively | Guiding Lights Series Ep. 42 5:10

大约1年之前5:10

5:10

The Power of Positive Affirmations: How to Use Them Effectively | Guiding Lights Series Ep. 42 Visit our sponsor today! CarOpsis For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more! The Power of Positive Affirmations: How to Use Them Effectively Positive…

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Thank you 7:23

大约1年之前7:23

7:23

Gratitude! I Love my Life!

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Peaceful Pause ✨7 Peace 6:37

大约1年之前6:37

6:37

This peaceful pause concludes 14 days of trail marker motivations and pauses in your day. Inspired by a few special people who shared their journeys with me and dedicated to many people who expressed to me that they just wanted to feel more peace. It’s right here. It’s yours. Sit with it. ❤️由Jill Rooks

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Trail Marker No.7 The Journey 7:10

大约1年之前7:10

7:10

This is a special one. The last trail marker in this series, giving gratitude to those who inspired it. A reminder to leave a piece of ourselves behind, our contract with those who’ve gone before us and those who may follow, this trail marker is the story of a life well lived.由Jill Rooks

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I Forgive Myself! 8:00

大约1年之前8:00

8:00

Tolerating bullshit ain’t love! Self Check!

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Peaceful Pause ✨6 Contentment 7:01

大约1年之前7:01

7:01

Content. A state of being. Santosha is a Sanskrit word meaning contentment and one of the Niyamas in the 8 limbs of yoga. A simple concept in actuality, which is what makes it hard. Our brains like to assign meaning to things and they are programmed to be on most of the time. To stop, to pause, to re-wire them to allow some space and for the off sw…

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Trail Marker No.6 When the going gets tough 4:13

大约1年之前4:13

4:13

When the going gets tough, what do you do? What do most people do? This trail marker is where you might find yourself differentiating from “most people”. This trail marker might be a defining moment and the opportunity to get tougher. Taking a page from “The Last Lecture” by Randy Pausch, if our “tough” is like the wall he writes about, then it is …

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Peaceful Pause ✨5 Breath 6:18

大约1年之前6:18

6:18

When you become the observer, you are in the practice of meditation. It doesn’t require anything elaborate other than the choice to step into you. Chances are, even in a created quiet space, there is still a lot going on around us. This is the opportunity to be in that reality AND to allow the awareness to fall on what’s going on inside of us. In t…

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Trail Marker No.5 The day we will be remembered 5:13

大约1年之前5:13

5:13

This is a fun one! This trail marker is inviting us to live and to live out loud!由Jill Rooks

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