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Guiding Light with Jill Rooks
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Manage series 3589906
内容由Chase Mitchell and Jill Rooks提供。所有播客内容（包括剧集、图形和播客描述）均由 Chase Mitchell and Jill Rooks 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this podcast, you will receive short meditations to get you started or to enhance the inner work you’re already doing. I’ll guide you through just a few minutes a day of intentional breath, visualization and stillness to calm the nervous system and return you to peace.
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