In our 100th episode (YAY!) we revisit the 4 Pillars of Nutrition and give you breakfast, lunch, and dinner ideas to help fulfill your—and your family's—family's core nutritional needs while fueling positive long-term health outcomes by preferring a greater array of nutrient-dense foods. To explore the 4 Pillars of Nutrition, visit: https://www.ima…

If you feel like sweets are your weak spot, this is the episode for you. Danielle and Mark discuss practical strategies and scientific insights to help you balance purpose and pleasure with sweets and desserts. Studies mentioned in this episode are: PMID: 27372453 and PMID: 28330706 Visit: www.imagonutrition.com To submit a question to be answered …

Do you want to eat healthier but find it to be less convenient? For many people, the idea of eating "healthy" seems less convenient than less healthy options. In this episode, Danielle and Mark examine the myth that eating healthy is less convenient than eating unhealthy and discuss four common scenarios to show you how eating healthy can be just a…

Are you thinking about starting a weight loss program? Have you tried losing weight before but struggled to maintain your results? In this episode, Mark and Danielle discuss 10 questions you should consider before you begin to help ensure your long-term success. Visit: www.imagonutrition.com To submit a question to be answered on a future episode, …

Do you find yourself consistently trying to make progress toward your health goals with nutrition, but constantly "falling off" your plans? In this episode, Danielle and Mark discuss a specific food mindset that holds many people back from making real, sustainable progress toward their health goals, and give you a 5-step framework to overcome it. V…

Do you struggle with eating when you're in a heightened emotional state? In this episode, Mark and Danielle give you a 5-step framework for overcoming emotional eating, complete with practical strategies for specific emotions that may contribute to your emotional eating. Visit: www.imagonutrition.com To submit a question to be answered on a future …

The foods we consume can significantly influence our mood, thoughts, emotions, and even our ability to manage stress. In this episode, Danielle explores how your food choices affect your brain, your gut and more, and shares a simple, practical nutrition strategy to enhance your mental health. Visit: www.imagonutrition.com To submit a question to be…

Do you find yourself wanting to eat healthier or in line with your goals, but consistently unsuccessful at doing so long-term? In this episode, Mark and Danielle discuss the 4 Laws of Behavior Change, and how you can practically begin to build sustainable habits that align with your health goals. Visit: www.imagonutrition.com To submit a question t…

As you start a new school year, you might be thinking about after-school activities, family dinners, and how to juggle it all with minimal stress. Feeding your kids nutritious meals is crucial for their growth and development, helping them build healthy habits for the future, and supporting their success in the classroom and on the sports field – n…

Are you looking for a nutrition strategy that is easy and can help you shop and feed your family? By incorporating this strategy, you will find that you feel more satisfied after meals and that your children are able to stay full for longer periods of time. Additionally, this approach can help you meet an important nutrition goal. Visit: www.imagon…

Many people with an underactive thyroid struggle to bring their body weight within a healthy range. In this episode, Mark discusses new scientific insights into the reality of what it means to have an underactive thyroid, and gives step-by-step guidance to create a sustainable weight loss plan for those with an underactive thyroid or hypothyroidism…

It's amazing how many decisions we make about food on a daily basis. What should we have for dinner? Is that food safe to eat? Where do I buy fruit for the week? In this episode, Danielle discusses six things to focus on in order to calm the noise surrounding food choices. Visit: www.imagonutrition.com To submit a question to be answered on a futur…

We are hearing more and more about insulin resistance. In this episode, Danielle and Mark discuss what insulin resistance is; some myths about insulin resistance; what we know about the causes of insulin resistance; and what you can do to prevent insulin resistance. Visit: www.imagonutrition.com To submit a question to be answered on a future episo…

Eating fruits and vegetables is important, but consuming a wide variety of plant-based foods is even more crucial. Join us to learn about the connection between the gut and brain, and its implications for your health. Danielle will be discussing the American Gut project and how to feed your gut for your brain and body to flourish. This episode will…

Have you been on the fence about getting help with your nutrition? Perhaps you're interested in improving your eating habits but don't think nutrition coaching is right for you. In this episode, Danielle discusses how we can provide you with practical tips and strategies to boost your health without the need for in-depth consultation, and what we o…

Are you the parent of a picky eater? In this episode, Danielle discusses four strategies to help minimize the picky eating phase of a child's upbringing and development. Visit: www.imagonutrition.com To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.…

If you track your nutrition and fitness, you may be wondering if you should be adjusting your daily calorie intake to account for exercise. In this episode, Mark discusses his thoughts and the advice he gives nutrition clients on this topic. Visit: www.imagonutrition.com To submit a question to be answered on a future episode, visit: www.imagonutri…

When it comes to choosing dairy, should you choose full-fat or low-fat options? In this episode, Danielle and Mark discuss the benefits of dairy, and some considerations for choosing between full-fat and low-fat versions of common dairy products. Visit: www.imagonutrition.com To submit a question to be answered on a future episode, visit: www.imago…

Mark recently spoke to two high school health classes, in which the students asked a series of nutrition and fitness questions. In this episode, Mark shares the 35 questions asked and gives you the practical answers he gave the students. Visit: www.imagonutrition.com To submit a question to be answered on a future episode, visit: www.imagonutrition…

Obesity is a complex condition with many considerations, for both adults and children. In this episode, Mark and Danielle discuss a recent seminar from The American Academy of Pediatrics, and identify key insights from the presentation and distill them into practical strategies to help you focus on what you can control. Visit: www.imagonutrition.co…

The benefits of cooking and sharing family meals are profound. In this episode, Danielle will give you the encouragement you need and some practical advice for prioritizing cooking family meals, which has a profound impact on your family's health and wellness. Visit: www.imagonutrition.com To submit a question to be answered on a future episode, vi…

Are you exhausted by your child's frequent requests for snacks? Do you wish your child had the same enthusiasm for meals and they do for snacks? In this episode, Danielle looks at reasons your child may frequently ask for snacks, and gives practical tips and considerations for feeding your children appropriately throughout the day. Visit: www.imago…

Is your child a picky eater? In this episode, Danielle discusses ways you can be considerate of your child's food preferences while still encouraging variety. Visit: www.imagonutrition.com To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.…

If you're confused by all the conflicting nutrition claims swirling around social media these days, you're not alone. In this episode, Mark looks at 24 myths and gives a quick response about the reality of the claims... all in an effort to give you more peace of mind about your nutrition decisions. Visit: www.imagonutrition.com To submit a question…

It's January 1st! And for many, it's the start of another attempt to better their health by losing weight. But what will make this year different from years past? In this episode, Mark will help shift your mindset and use a 3-step process to lose weight without dieting. Visit: www.imagonutrition.com To submit a question to be answered on a future e…

Do you wonder if you should—or struggle to—prioritize cooking for yourself and your family? Do you want to cook more but feel discouraged and don't know where to start? If so, this is going to be a helpful episode for you as Danielle practical guidance on why you should prioritize cooking more and how to do so for you and your family's health. Visi…

If you have diabetes; a family history of diabetes; know someone who struggles with diabetes; or wonder if you're you're at risk for developing diabetes or prediabetes, this episode is for you. Danielle Glesne is a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist, and gives you helpful tools and resources to he…

Do you want to enjoy the holidays without gaining weight? Research concludes 50-90% of the weight adults gain in a given year happens in the 6-week window between the end of November and the first week of January—aka "The Holidays." In this episode, Mark gives you 10 practical tips to help you enjoy the holiday season without gaining additional wei…

Do you—or someone you know—have a baby, and have questions about feeding baby after breastfeeding or formula? In this episode, Danielle gives a wealth of practical considerations for moms and parents in general as they begin to introduce baby to various foods. Visit: www.imagonutrition.com To submit a question to be answered on a future episode, vi…

The terms 'vegan' and 'plant-based' are sometimes used interchangeably, and this annoys Mark. In this episode, Mark and Danielle discuss the differences between veganism and plant-based nutrition, as well as what that means for you. Visit: www.imagonutrition.com To submit a question to be answered on a future episode, visit: www.imagonutrition.com/…

With all the marketing hype surrounding nutrition supplements, how do you choose a quality supplement and how do you know if it's working? In this episode, Danielle discusses some considerations for you to think about when choosing a nutrition supplement to support your health goals. Visit: www.imagonutrition.com To submit a question to be answered…

If you are concerned about the amount of sugar in your diet—or in your child's diet—you may be wondering if artificial sweeteners are a healthy alternative. In this episode, Danielle discusses some considerations surrounding artificial sweeteners, and gives practical takeaways for you and your family. Visit: www.imagonutrition.com To submit a quest…

What is the carnivore diet and is it healthy? In this episode, Mark and Danielle discuss the recent rise of carnivore/animal-based diets, associated health claims, and current research related to this system of eating. Research mentioned in this episode include: Behavioral Characteristics and Self-Reported Health Status among 2029 Adults Consuming …

In this episode, Danielle discusses some nutrition strategies you can use to boost immunity for you and your family as you head into the fall and winter months. Visit: www.imagonutrition.com To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.…

You've probably heard the term "nutritionist" thrown around online and in conversations, or perhaps even "dietitian." But what's the difference between the two, and why does it matter? In this episode, Mark and Danielle discuss the difference between a dietitian and a nutritionist, and what it means for you. Visit: www.imagonutrition.com To submit …

Whether you're vegan or not, the question of how much protein vegans need gives us a terrific opportunity to look at some new research related to nitrogen balance and its role in health outcomes. In this episode, Mark and Danielle discuss nitrogen balance and the importance of protein, the results of a new study studying nitrogen balance in vegans,…

Have you ever wondered about this "10,000 steps a day" mantra floating around? In this episode, Mark and Danielle examine the history of the number, some recent research about daily step count, and give you practical advice in the area of cardiovascular health. Visit: www.imagonutrition.com To submit a question to be answered on a future episode, v…

As a parent, you want the best for your children. In this episode, Danielle helps encourage parents that are discouraged by the way their children are eating. Visit: www.imagonutrition.com To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.…

In this episode, Danielle and Mark discuss the nutrition guidelines for children and adolescents, current trends, and what you can do to help the children and adolescents in your life make healthier decisions. Visit: www.imagonutrition.com To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thi…

Do you struggle to stay consistent with nutrition? In this episode, Mark and Danielle discuss several keys to help you maintain consistency with nutrition. Visit: www.imagonutrition.com To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.…

It's back to school season! In this episode, Danielle discusses considerations for preparing school lunches, what to look for on nutrition labels, and other practical tips to help parents nourish their children during the school year. Visit: www.imagonutrition.com To submit a question to be answered on a future episode, visit: www.imagonutrition.co…

According to the CDC, cancer is the second leading cause of death in the United States, and colorectal cancer is the second leading cause of cancer death. Fortunately, an umbrella review of 45 meta-analyses has found convincing evidence for an association between lower CRC risk and five dietary factors (PMID: 33591366). In this episode, Mark discus…

Are you and/or your family looking to eat healthy on a budget? In this episode, Danielle and Mark discuss a list of practical tips to help eat healthier without breaking the bank. Visit: www.imagonutrition.com To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of H…

If you could benefit from increased energy, elevated mood, and better sleep, neuroscience has uncovered very practical tools to help you achieve exactly that. In the episode, Mark and Danielle discuss what Mark calls the "Morning Trifecta" of strategies to help you increase energy, elevate mood, and foster better sleep. Visit: www.imagonutrition.co…

Are you a parent or an adult wondering if cereal is a good breakfast choice for your children or yourself? In this episode, Danielle and Mark discuss a few practical considerations for choosing and incorporating cereal as a breakfast option for you or your child. Visit: www.imagonutrition.com To submit a question to be answered on a future episode,…

Both strength training and cardiovascular training have a wide array of positive health benefits. But how much of each should you participate in? In this episode, Mark and Danielle not only look at the benefits of both strength training and cardiovascular training, but also some considerations for balancing both as part of a healthy lifestyle. Visi…

Do you have a health goal, but struggle to make good choices in the moment? In this episode, Mark and Danielle discuss the topic of willpower, and 5 ways to help access willpower and self-control on your way to reaching and sustaining your goals. Visit: www.imagonutrition.com To submit a question to be answered on a future episode, visit: www.imago…

God designed food—but for what purposes? In this episode, Danielle and Mark discuss God's design for food and nutrition, as well as practical ways to begin living out God's design for food in your life. To learn more about nutrition education for your church, visit: www.imagonutrition.com/church Visit: www.imagonutrition.com To submit a question to…

Sugar seems to be everywhere. In this episode, Danielle gives seven practical tips to guide parents in helping their children establish a healthy relationship with sugar and sweets. Visit: www.imagonutrition.com To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of…

Do you want to incorporate healthier foods for you and your family, but don't know where to begin? In this episode, Danielle and Mark take a look at simple and creative ways to incorporate potatoes and radishes into your meals and snacks. Visit: www.imagonutrition.com To submit a question to be answered on a future episode, visit: www.imagonutritio…