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55. What’s a good balance of weight lifting and cardio?
Manage episode 371510428 series 3330675
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Both strength training and cardiovascular training have a wide array of positive health benefits. But how much of each should you participate in? In this episode, Mark and Danielle not only look at the benefits of both strength training and cardiovascular training, but also some considerations for balancing both as part of a healthy lifestyle.
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Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
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