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Welcome to the Kiki Kirby podcast. This is our space where we will have conversations with heart-centered people where you will find yourself inspired to love, grow, and learn to take action in your life, health, and work daily. You have permission to have fun. You are allowed to play. You are allowed to be happy and you are allowed to be joyful and you are allowed to be calm. I help centered individuals find their way through coaching heart-centered professionals and entrepreneurs to slow d ...
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In this week’s episode I sit down with Aarti Parmar, an award-winning Certified Brand Strategist, Qualified Coach, and Speaker. Aarti's passion lies in educating and empowering soulful entrepreneurs to mindfully define their brand and use it with intent, joy, and impact. During the conversation, Aarti shares her inspiring journey into the world of …
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In this episode of the Kiki Kirby Podcast, join host Kiki Kirby as she engages in a thought-provoking conversation with Ton Mazzone, a visual storyteller and mental health advocate. Ton's journey through social anxiety and his viral video 'A Day in the Life of Anxiety' have touched millions of lives worldwide, sparking a passion for exploring the c…
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Welcome back to the Kiki Kirby Podcast: Evolving in a Heart-Centred Way! In today's episode, I want to introduce you to a remarkable community that is all about fostering happiness, health, and well-being. Get ready to learn about the Happy, Healthy Well-being community! This is a super short episode, where we'll be diving straight into the essence…
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Reset your motivation with our 5-step S Heart Centred Approach. Discover how to transform fear into clarity and procrastination into focus for lasting results. In this solo episode, we delve into the essence of motivation and its four pillars: choice, challenge, collaboration, and control. Explore the power of changing your mindset to revolutionize…
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Stress has become a part of our daily lives, and it affects everyone, regardless of the circumstances. In this episode, I discuss stress management and share some tips to manage it effectively. The first step is to stop living life on autopilot. I explain why and how to do this, and how it can positively impact our lives. Next, we discuss what stre…
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On today's episode, I had the pleasure of speaking with Michelle Vroom, a business coach with over 15 years of marketing and PR experience. Michelle shared with me some valuable insights on how to overcome limiting beliefs and cultivate confidence in oneself, as well as how to build meaningful relationships that can help you achieve your goals. One…
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In this heart-centred episode of The Kiki Kirby Podcast, I talk to Claire Tomkins, a writer and story coach who helps entrepreneurs and leaders find the right words to share what's in their hearts. In this episode, she shares her own life story and her journey to becoming a story coach. She talks about the importance of finding the courage to share…
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Join me for an exciting episode of The Kiki Kirby Podcast, 'Evolving in a Heart-Centered Way', featuring the brilliant Alison Rood. Alison Rood is a colour psychology coach, digital transformation specialist, and soft skills expert. In this episode, Alison shares her secrets on how to prevent and recover from burnout using her expertise in colour p…
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In this episode, we talked to Johnny Lawrence, a Self Development Coach who has been supporting and educating people towards becoming the architects of their own lives for over a decade and a half. Johnny shared his journey to self-development, including his experiences growing up in a mixed-race family, dealing with addiction, and speaking his tru…
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In this episode, I am joined by Fiona McKay, an award-winning female founder, menopause entrepreneur, business strategist, career coach, and leadership expert. Fiona is also the CEO of The Menopause Maze and NOPAUSE. Fiona shares how setbacks in her career, life, and health inspired her to create the NOPAUSE program. The program is focused on six k…
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In this inspiring episode, we sit down with Nick Elston, one of the most prominent motivational speakers on the lived experience of mental health. Nick shares his personal story of overcoming mental health challenges and how he has become a powerful voice in the field. With a BIG heart and a BRUTAL honesty, Nick inspires us with his story of resili…
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In this solo follow-up episode, we delve into the topic of creating heart centred heart led boundaries. We begin by exploring when it's time to re-evaluate our boundaries and the importance of setting good, healthy boundaries to make ourselves a priority. We then shift our focus to the idea that a failed plan is not a failed vision and share three …
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Ep 038: Experiencing Cold Water Therapy and Ways to Improve Your Gut and Mental Health with Ross Austen
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In this episode, I am joined by Ross Austen, CEO and founder of Hanora Health, a company that produces natural, functional soft drinks and bites. In this episode, Ross delves into the basics of gut health and shares tips on how to improve gut health naturally, including the importance of fibre in our diet. He also invites listeners to join his Brea…
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Welcome to another solo episode which is the first of many episodes where I am going to focus on the lack of boundaries, helping you to create them in a heart-led way. Boundaries are crucial for your identity, emotional well-being, relationships, and safety. Healthy boundaries enable you to control your feelings, time, interactions, and physical sp…
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In this week’s episode, I am joined by a dear friend of mine Trisha Baker who I know for more than 9 years. She has been my big supporter and was by my side during my cancer healing journey and I can’t wait to introduce her to you as well. Trisha is a Female Leadership Coach - The Rising Femme who help other women heal from challenges and setbacks,…
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Do you feel that you are saying ‘Yes’ too many times when deep within all you want to say is ‘No’? Learn to reset your boundaries. Would you like to create better health and well-being boundaries in all areas of your life? Then join our FREE HeartLead Boundaries Challenge. You get to decide what is valuable to you, and setting boundaries will help …
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Another week another special guest who is joining me this week. When I say special I mean it because I am always so inspired by every single person we had on this podcast- by their stories, journeys, passions and their heart-centred leadership. I hope you do too! Today I am joined by Jenny Connick, a founder of Talentino which is an early career de…
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This week I have another special guest for you, Mandy Manners. Mandy Manners is an ICF Accredited Trauma-Informed Life and Recovery Coach. She has co-authored two books: Love Yourself Sober and Love Your Sober Year. Mandy is also a public speaker on panels, podcasts and provides workshops to raise awareness and de-stigmatize experiences of trauma, …
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Ep 032: Heart Centered Coaching To Reflect And Enhance Your Leadership And That Of Your Team with Sarah Baker
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On this week’s episode, I am joined by Sarah Baker. Sarah is a dear client of ours and CEO of TEAM Education Trust. Sarah’s career began in 2003 as a geography teacher. Her passion is teaching children with special educational needs to ensure that every child has the very best opportunity for success. Her career has followed a route through mainstr…
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At some point, anxiety and stress affect everyone. But what happens when that anxiety or anger takes over, and you can’t calm down? Being able to calm yourself in the moment is often easier said than done. That’s why having a few strategies you’re familiar with can help you when you’re feeling anxious or angry. In this episode I am going to share w…
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Let’s talk about mental health… Talking about mental health isn’t easy, but it definitely matters. That is why I bring you another special guest this week, Louise McMilan. Louise is a raw and relatable speaker, supporting and inspiring people to join the conversation about mental health and Breast Cancer. By her own admission, Louise has lived with…
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In this week’s episode of our heart-cented series, I am talking to another special guest David Webb. He was one of my very first mentors very early on in my career. We’ve kept in touch over years through our journey of change and transformation and growth and now a very good friend of mine. In this conversation, we are going to talk about ways how …
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Say hello to 2023! Hope you all had a wonderful Christmas break and that you feel really energised and ready to lean into the year 2023. This first solo episode of the year is focused on re-energising you and achieving great things in 2023. Give yourself some space and allow yourself to reflect, to create some goals, and think about your vision, we…
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Happy Holidays! I want to remind you that wherever you are and whatever you're walking through remember that you are allowed to walk through this holiday season exactly as you are. You don't have to feel a certain way, act a certain way, or try to muster up a holiday spirit if it feels absent. In this solo episode, I am going to cover a wide range …
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In this week's episode, I am joined by Natalie Costa, an award-winning coach and a creator of Power Thoughts - a teaching, coaching and mindfulness based service which is aimed at empowering children to tap into the ‘power’ of their minds. Through her sessions they are taught how to become confident, resilient and robust, developing a ‘can-do’ atti…
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How are you? Did you answer ‘busy’!? I’m sure many of us feel like that from time to time. If you feel that life has picked up speed and you need to find ways to slow down and carve out time for you, then I am sure you will love this episode with Jodie Jogers - wellbeing mentor, yoga teacher and freelance content creator. Her mission is to help peo…
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Today we welcome Richard Pidgley on our show. Today Richard is an AoG minister who leads Millpool Hill Church in Birmingham U.K. Richard has served as a pastor in several churches and has an MA in missional leadership and loves to teach the Word of God. In this episode Richard shares his story about his difficult childhood involving foster care, ch…
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Say hello to Hermione Underwood on the show today. A founder, serial entrepreneur, recovering workaholic and newly appointed CEO of J.S.Vitamins in the UK and Europe. Starting off with LVMH in Australia, Hermione went on to start her own PR agency The H Collective. But that wasn’t enough. This experience and network enabled her to co-found jeweller…
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In this week episode, we have another amazing guest that perfectly aligns with our season 2 series. I am joined by Ryan Hartley, a fellow podcaster, who is a Chief Heart Officer of Always Better than Yesterday, a company that helps develop heart-centred leaders through coaching, consulting, community building and podcasting. He is a real champion a…
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I am so excited to share with you my very first guest of Season 2 Heart-centred leadership series, Tommy Hatto. Tommy is an award-winning wellbeing coach, motivational speaker, actor, model, and founder of Tommy Hatto Online – a wellbeing coaching and consultancy company. In this episode Tommy shares how he use his platforms to engage with indiv…
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Welcome to season 2 of The Kiki Kirby Podcast ‘Evolving in a heart centred way’! As the title suggest in this podcast episode I will be talking about Re-energising YOU, to achieve great things. What are the great things you want to achieve? Promotion, Adventure, Family goal travel, what is it? It’s time to get clarity on your priorities, reset your…
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In this episode I reflect on the message I want to leave with you as we wrap up this series of the show. We look at when it's time for something new and how to unplug your soul through your seasons. We'll be back in September, so remember to listen, rate and review the show, and make sure to subscribe to get notified of new episodes. Here are the h…
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In today's episode we are looking at how to nurture your soul. The reality is all of us have a spirit, we all have a mind, we all have a soul and we all have a heart. So I want you to think about the word nurture - to grow, to develop or to succeed. The formal care and attention given to someone or something that is growing or developing. The reali…
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In this episode, we are going to look at how to invest in relationships. We're going to be looking at why are relationships important, thinking differently and to take actions and how to own your attitude in relationships, the six important things in relationships, the skills you need for a happy relationship, and what are signs of a happy and unhe…
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On this episode I'm joined by Nicky Marshall and Sharon Critchlow, founders of Discover Your Bounce which provides a range of online webinars, workshops, books and videos tailored to give inspiration, to educate and to allow you to build resilience and thrive. Nicky and Sharon talk about their own personal inspirations and share their success stori…
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What comes to your mind when I say the word gratitude? The power of being thankful, gratefulness - what comes up for you? Because the reality is gratitude turns what we have into enough. In this world crazy, beautiful world that we live in, where it's all about more and more and more, we really lose sight of 'less is more' valuing. The small things…
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In this episode, we're going to be talking about how to value yourself more. The reality is that so many of you listening here right now will go through so many different stages within your journey of life. And actually, will start to perhaps not value yourself in the way that you have in the past. And so today I want to be able to give you some in…
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I am so grateful today to welcome David Handyside onto the podcast. David is somebody that's very special to me and my sister, and actually even my husband because he was our senior in school and so he's had a lot of influence over our lives. He has led us in so many different ways as we were growing up through sport, through learning more about th…
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In this episode, we're going to look at the benefits of slowing down as well as ways to slow down and different types of rest. I'm sharing some tools, strategies, and techniques to help you to slow down and find calmness amongst your chaos, and to focus on your wellbeing. Here are the highlights from this episode: {1:06} How slowing down helps you …
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In this episode I’m going to be talking to Dana Chapman. Dana is a nutritional therapist and we have a very special relationship. We both grew up in Zimbabwe, in Africa, in Guerra, a very small town. And we also went to school together! I am so excited to share many things that we're going to talk about today. We're going to be looking at wellbeing…
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In today's episode, we're talking about how to go from self-sabotage to self-love daily. I don't know where you are right now when it comes to love and your self-care but the key thing is that I want to challenge your thinking with today's episode, because everything related to self, starts with you. I also share some powerful affirmations for you …
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In today's episode, I'm joined by my friend Sarah Lucivero who I've known since being 12 or 13 years old. We're talking in this episode about owning your courage and how perfectionism is a waste of time and energy and often when we just start imperfectly we can achieve great things. Here are the highlights from this episode: {7:10} Transitions that…
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So in today's episode, I'm speaking to you about setting goals in uncertainty. The topic of goals is a topic that I love talking about, so I want you to get yourself prepared. Here are the highlights from this episode: {1:26} How do you feel about setting goals? {2:26} How well do you deal with uncertainty? {5:12} A failed plan is not a failed visi…
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I am so excited for this particular podcast episode because today we have our first guest. Eleni is my dear sister and she also works with me in the business as the Business Operations Manager. We're talking about managing your struggles through life's transitions. Here are the highlights from this episode: {1:59} Introduction to Eleni {6:05} Eleni…
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What does it mean to have purposeful powerful habits? In this podcast, we're talking about how to slow down, how to develop your relationships with a more fulfilling focus, and being present. We'll also cover how to make sure that your work and your money are thriving, how you can create powerful habits for your health and wellbeing, and how you ca…
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I'm excited to be able to share this particular topic with you on the podcast around career and work and how to own your career. For as long as I can remember, career and work have been something that I've loved, and perhaps at times maybe loved too much where it was number one in my life for many years. Your work is very important, but it is not e…
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In this episode, we're talking about what is stopping you from making a change. What tends to happen is we've got so many setbacks and challenges that arise in our everyday life that feel like they prevent us from taking action and prevent us from actually making the change that is needed. And so the things that stop us from making a change in our …
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In today's episode, we're going to be talking about when we realise we need to make a change and having the courage that we need in order to make these changes. Here are the highlights from the episode: {2:00} Courage is a state of heart {2:26} How to know when you need to make a change {6:23 Someday never happens {8:12} Making changes when you're …
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In today's episode, I wanted to speak to you about feeling trapped and what type of mindset you need to have if you are feeling trapped. All of us feel trapped at one stage or another and through different transitions in our life. I know I can certainly recall many times in life that I felt trapped, but I'm only going to speak about three. And they…
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For this first episode, I really reflected on what I should start with, and I felt that the topic of change was the best one for us to start. The reason is that in my life, I've experienced three significant changes that have impacted the journey I've been on. So in this episode today, I'm really going to touch on some of this because there's so mu…
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