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Ep 046: Stress Management And Ways To Manage It
Manage episode 362701568 series 2882615
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Stress has become a part of our daily lives, and it affects everyone, regardless of the circumstances. In this episode, I discuss stress management and share some tips to manage it effectively.
The first step is to stop living life on autopilot. I explain why and how to do this, and how it can positively impact our lives. Next, we discuss what stress is and how to recognise it. It is essential to identify the symptoms of stress and address them before they escalate. Additionally, I highlight the importance of identifying the root causes of stress and addressing them.
Towards the end, I introduce the WOOP method, a four-step process that helps us achieve our goals without stress. By adopting this technique, we can set and accomplish our goals in a stress-free manner.
In summary, managing stress is crucial for maintaining a healthy lifestyle. By taking time out for self-care, setting achievable goals, and developing healthy coping mechanisms, we can manage stress effectively.
Here are the highlights:
{1:23} Why and how to stop living life on autopilot
{4:04} What is stress and how to recognise it?
{6:08} Top tips to reduce stress & Effective stress relief strategies
{8:24} How to find the root causes of your stress
{12:07} WOOP method: 4 simple steps to help you achieve your goals
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PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way
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