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I am your host TAVARES and I am here to help people understand what it means to live their truth and how to recognize the obstacles and how to embrace the obstacles because there are levels to this. It’s important to be self-aware, it’s important to be constantly in a space of self evolution. You don’t wanna get caught standing still. Living your truth will set you free. It’s true. Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support
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On today's show we have B/Note from The Black Club Podcast. B'Note is passionate about supporting his community and getting the word about how he can influence not only his community but a generation. We discuss and unpack financial literacy, investing, hip-hop culture, Black culture and the many ways we can become a stronger people through educati…
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On today’s episode 1 of the 9th season we speak with Jami & Marla about bringing back intimacy into the relationship. They share many of their methods and skills on how to keep couples together. Whether you feel isolated, unloved, or deeply hurt it does not have to be the source of lasting dissatisfaction. You do not need to keep repeating this sce…
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On this episode we interview AvaLaura Gaither. Avalaura is your Celebrity Life Coach & Intuitive Consultant.She’s been featured on Real Housewives of Potomac, Men's Health, Reades Digest, the Root, the Afro American Magazine, Huffington Post and Top 15 Coaches InWashington DC.She creates a safe space where those she serves embark on a transformativ…
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On today’s show we speak with the talented Dr. Eboni L Truss about the work she does as the Founder of the UN-Becoming movement where she equips leaders to rediscover what they were born to say and do so that they show up in the world purposefully, powerfully, and productively. She shares about leadership, success, purposeful leadership, productivi…
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On this Episode I interview Aurea McGarry the Emmy Award Winning TV Show Host, Producer andFounder of The Limelight Network has been featured on many TV networks with viewers in the millions. Aurea Helps Her Clients To Gain Visibility, Credibility And Authority Through Becoming Professional Podcasters, TV Hosts And Industry Leaders! Aurea is also a…
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On this episode of LYTWT Podcast, we talk “If You Can’t, Then You Must and we interview the talented Mr. Dr David Lemmon who’s a Naturopathic Doctor and an alumnus of National College of Natural Medicine in Portland, Oregon. He has a deep and abiding faith in the human body and its abilities to heal. His practice emphasis is in supporting his patie…
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On this episode of Living Your Truth w/ Tavares we have the talented and passionate entrepreneur, Dave Andersen , also known as The Business Bully. I recently met Dave at the Thrive Summit. There were more than 20 speakers involved. Dave and I connected and the rest is history. Today we are talking business structure, motivation, and momentum. Dave…
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On this episode of LYTWT we Interview the talented Kimberly Cloud from the Kimberly Cloud Show & we discuss how to Obey Your Greatness. Sounds pretty cool & i’m sure many of us struggle with it. Obeying your greatness can be a tall order to feel so therefore we don’t look at it as such. It’s about being patient with yourself and recognizing how gre…
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Ditching the mask is about revealing your true self. We all have shadow versions of ourselves that we really can’t stand. But they are there. We often struggle with the good and the bad within ourselves. Instead of facing ourselves, many of us wear a mask. Many of us have multiple masks. Having a mask doesn’t make you a bad person. It just means th…
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Elevate! Elevate your vibration. Elevate your frequency. Elevate your state of mind. Elevate your mindset. Elevate your decision-making. Elevate your heart. You get where I’m going with this. We have the power to elevate every single thing around us because many things around us are pure energy. Elevate your life by elevating the choices and decisi…
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On this episode of Living Your Truth w/ Tavares we discuss knowing your triggers. Getting familiar with that uncomfortable feeling when you know something is about to make you react. It’s that unknown force that comes when you least expect it but when it’s present you know it far too well. There are ways that we can mitigate reacting to our trigger…
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Hey everybody Tavares here from Living Your Truth w/ Tavares. I will be returning with new episodes and lots of great and helpful information on ways to become a better you along with giveaways and value shares. My wife and I have been busy with updates on our home and we went to this awesome life changing summit called “Unleash The Power Within” a…
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On this episode of Living Your Truth w/ Tavares we unpack Reframing & Redirecting. If you redirect someone or something, you change their course or destination. Redirection can be a powerful tool when you need to move away from awkward, uncomfortable conversations. In such cases, you suggests saying something like, "as far as I'm concerned, this to…
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On this episode of Living Your Truth w/ Tavares Podcast we discuss The Other Side. Getting to the other side of our decisions can be difficult but rewarding if you dare to trust the unknown. Be prepared to move into the unknown so that you can grow. Sometimes we don’t know what waits for us on the other side of our decisions and that’s why it’s so …
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Trusting yourself is a must have quality. I believe we all would agree with that. It doesn’t always come easy and hasn’t always come easy for me. I’ve gotten better about it. There is something about venturing off into the unknown and trusting that you are making the right decisions that ultimately shaped your life. You have to be willing to accept…
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Doing what’s needed can be difficult at times. I have found myself in this space many times trying to figure out my next move or steps to move forward in life. Sometimes I didn’t want to do what was needed but I had to in order to overcome my fears. I get frustrated like anyone else but i have the tendency to stay focused until the job is done. Why…
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On this episode, I wanted to talk about fear because it can interrupt a lot of things if we allow it to. Many times we are so afraid that we won’t allow ourselves to get beyond the challenges that lie ahead for us. On the other side of our choices and our decision-making, there are, many opportunities to grow. Pushing past fear is like working out.…
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We take a deeper dive into to anger management and the many approaches to this issue. Preventative measures can and will go a long way towards reducing the risk of being apart of this crisis. Creating a positive routine that reinforces the need to be aware and accountable. This will help to address the need for more effective interventions so that …
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On this Season 8 debut we start with Living vs Surviving. I have asked myself this question a few time throughout my life. I feel it’s a valid question considering my experiences in my life. I feel like sometimes I’m rushing or moving too fast. Other times I feel like I’m not doing enough and it’s time that’s moving too fast. To me the difference b…
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New Season 8 Drops 1/27/2024 @ 12 noon. On this Season 8 Trailer #2 we are reminding you that you have all that you desire within you. I am gently reminding myself and all of you that we are to validate ourselves first. We don’t need the world around us to validate who we are. If you think the things you own and the house you live in validates you……
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Welcome to Season 8! I couldn’t be more excited to be back with you all. Thank you for making the show a must listen experience. Season 8 I am peeling back more layers exposing my vulnerabilities and making sure I observe my growth without fear. I’ve stopped thinking about my problems because I don’t want to live in the past. I don’t control the ou…
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On today’s show we discuss “ letting the trauma go” because we don’t want it to control us or define us. It can and will be difficult, letting the trauma go. The trauma can be so triggering. I’ve been there. There are so many things that can triggering. Being reminded of the trauma is tough in itself. I wish it on no one. I’ve been through some ver…
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On today’s show we have a very special guest my cousin and dear friend Anthony Gooch. We are discussing determination. We are taking a deep dive into what it means to really hone in on your goals. We are expressing vulnerabilities through transparency as it relates to getting knocked down and getting back up again. Anthony has seen his fair share o…
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To love your body is to love yourself. You have to be intentional about what you put in your body because it will affect your way of life and your value of living. It will affect the decisions you make when it comes to nutrition. Loving your body is understanding that you only have one to live in for the rest of your life and that you need it. How …
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Rebuilding is what we are discussing on this episode. Rebuilding can be scary. It can feel like a very long process and that is why it’s best to approach rebuilding with flexibility and balance. Embrace the Feelings. We normally tend to deny the negative emotions and run away from them. See the Bigger Picture. ...Think of the worse once. ...Remove …
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On this episode of LYTWT we discuss “Changing Yourself” the work can be overwhelming if we believe it is. You are worth all the effort that goes into bettering yourself. We are who we are, and on some level, we get comfortable with that, even if it makes us miserable. The idea of changing can feel very discomfiting and scary. It feels easier and sa…
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On this episode of Living Your Truth w/Tavares we discuss checking yourself. What I mean by that is controlling yourself. Understanding that you do not have any control over the outcome of any situation. We can only control our own actions, so therefore we should focus on our actions and our part of the process. Many people are afraid to check them…
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On this episode of LYTWT we discuss the Compound Effect. First be Patient with yourself. You’ve spent 10 to 20, 30 or 40 years or more creating bad habits the patterns of thoughts and actions repeated many times create a Nuro-signature or brain groove are interconnected neurons that carry the thought patterns of a particular habitAttention feeds th…
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Opportunities can come from anywhere. This is a very important thing to realize, that the chance to do something you really want to do can come when you least expect it. If you stay ready, you don’t need to get ready. It’s basically saying that if you make yourself ready for anything that life throws at you, and be ready to embrace and experience i…
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Putting in the work is your job like it’s my job. There are no days off. When it comes to putting in the work, we must be intentional. To better the self is to be aware. How much better do you want to be. Be sure that you’re being better for yourself and not anyone else. Be grateful, and patient with yourself as you journey through this process of …
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On this episode I share some tools for you and I to remind ourselves that we can do this! We can do this at our own speed and with confidence. Goal setting is having SMART goals.SMART goals guide your goal setting process by defining goals using five principles: Specific: goals clearly highlight what you want to achieveMeasurable: goals have metric…
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On this episode of LYTWT we discuss Lifestyle Changes because we know they’re not easily influenced or executed. I have struggled before when it came to lifestyle changes. When I begin my journey, I felt like I was missing out by changing part of my life that I have a gun to fall in love with. Some of the changes I was hesitant to make I knew were …
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Residual Trauma is a tough head space to be in. It’s tough mentally and emotionally. I can speak to the feelings and emotions that flood my body in the name of cortisol. It can be very rough on the mind and the body. I’ve found myself waiting for the bottom to fall out. It’s like always waiting for the other shoe to drop. People living with residua…
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Why are you looking for love? You and I were born with all the love we need for a life time. If we are looking for love we are doing it wrong. We should be loving our selves first. We can’t go asking anyone for their love until we love ourselves. That’s where it starts. Loving the self is the best love we have to offer anyone else. Have you ever be…
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Welcome to Season 7 Episode 1. This is a special Friday edition to get the weekend started off right! Catch us every Saturday at 12 noon PST. On today’s show we start season 7 off with “Bad Habits”. We have all been a part of having or creating or ending a bad habit. I’ve had to change my bad habits into good habits. It was not an easy road to trav…
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Please be sure to mark your calendars everyone! Season 7 the Final season returns with us talking about Loving and owning yourself in all of your magnificence and messiness. We will be discussing Residual Trauma, Lifestyle Changes, Bad Habits, Goal Setting, Putting In The Work, Staying Ready, The Compound Effect, Checking Yourself, Rebuilding Yours…
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Encouraging Others is our focus on this 14th and last episode of Season 6 LYTWT. It’s special to encourage others every opportunity that we get. Having grace and showing grace are essential to encouraging others. It doesn’t always have to be an action. He doesn’t have to always be a word. Sometimes it could just be your presents that provides the e…
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Courage, hard work, self-mastery, and intelligent effort are all essential to successful life. To master yourself is to bring yourself closer to who you are. It’s to be deliberate and intentional with the planning and the behaviors that feed into who you want to become. No it won’t happen over night however with hard work it will. I have been on a …
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Envision yourself is about seeing yourself doing what you want to accomplish. It’s the first step in manifesting your vision. It’s tapping into your spirit so that you can absorb and generate the most powerful energy you can. See yourself winning the race you’re in. See yourself getting that promotion you’re after. Maybe see yourself becoming the p…
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Excited for the future. Give me more enthusiasm! Are you excited for your future? What does it look like to you? Are you being intentional about your personal growth? In regards to your future? I don’t give advice. I just share my experiences. I’m excited for my future because there are a lot of unknowns and knowns. I continue to do the work that i…
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On this episode of LYTWT we discuss the spirit and the ability to garner inner peace. Focusing on your breath is a great way to get started. When I speak of the spirit I often compare it to the inside voice. You know that voice that may come out and say “wait a minute” Our spirit needs love and compassion too. Our spirit is also strong and intertwi…
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The body and the brain are very special. The relationship is one to be respected and taken care of. We must be mindful in what we feed the body so that we can increase productivity in the brain. We must be intentional about feeding the brain because it will give the body what it needs to perform better and better. The time we take to be intentional…
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This episode we discuss being active and how important it is to stay in motion. The human body must move. Movement affects our bodies and brain. It affects our digestion even the way we think or don’t think. The idea of movement may seem like a far fetched idea but the truth is we must move. Focusing on being involved and intentional allows us to h…
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On this episode we talk about taking accountability for ourselves. It’s no one else’s fault that I get upset. A lot of it depends on my reaction. If I react in a bad way, then I’ve just given up power. And often that power is hard to get back. When we respond in negative ways, we forward the energy on. Being more intentional about self love will he…
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Tavares’s Famous Mirror Talk is amazing. You can incorporate it into any situation at any time. The multiple benefits will have you practicing daily. You’ll be happier, have more energy and confidence to go along with self love in an abundance of ways. This is a practice that can be used immediately! Don’t wait! It’s being utilized by thousands of …
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Do you have enough energy? Do you protect your energy? Energy sufficient is about having enough given enough and still having some of it for yourself. Energy comes in all shapes and sizes. We must have enough of it for ourselves and for those that we love and care about. As I evolve on my journey, I find that I must protect my energy more and more.…
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Gratitude is the Attitude on this episode of LYTWT. Gratitude is such a powerful way to show appreciation for yourself and others. Gratitude helps with depression, anxiety, physical health and mental health overall. Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. On my journey I have learned ho…
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On this episode of LYTWT we talk about the morning routine. The importance of the morning routine and how it shapes your personal growth and your successes for life. A morning routine is being intentional in your efforts to pursue your best or better self. I began to prepare my next day the day before. By preparing myself, I find out my focus is pr…
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We open up the 2nd episode of season 6 with “Reactive”. We all have been in situations that have tested our patients. I myself have been reactive for most of my life. Not really understanding how my reactions would, and could impact others. I always moved with how I felt and that didn’t always serve me well. The greatest power in the world is self …
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Season six begins with us taking a deeper dive into the self. It all starts with the self. It’s no one else’s fault. It is completely up to us to be the masters of us. See when we allow other people to make us mad. That is our fault. I know you may read that and think well, how is that. We have a decision to make in a moments notice if someone is a…
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