最佳Tonya播客 (2025)

1
Why Mindset Is Everything: Mental Health, Food Addiction & Long-Term Weight Loss 57:21

3d ago57:21

57:21

In this powerful episode of Transform Your Life, Teresa and Tonya open up about the mental and emotional side of weight loss—a side too often overlooked. In honor of Mental Health Awareness Month, they reflect on the mindset shifts that changed their lives and reveal how unaddressed emotional wounds, food addiction, and binge eating sabotaged their…

1
The Danger of Distraction: Why Commitment Changes Everything! 12:56

5d ago12:56

12:56

In this episode, we're diving deep into a truth that quietly shapes our lives: Those who commit to nothing are distracted by everything. If you've been feeling pulled in every direction, stuck in overwhelm, or unsure where to focus — this conversation is for you. Learn why commitment isn’t about locking yourself in — it’s about setting yourself fre…

1
Diagnosing a Curse Life 10:13

3d ago10:13

10:13

In this teaching, Apostle Tonya, by the Spirit of God diagnoses a cursed life and provides hope in Christ's unfathomable love for us who redeemed us from the curse of the law becoming a curse for us. For more teachings, and Apostle Tonya's testimonies on supernatural manifestations, visit https://apostletonya.org…

1
What are Chakras? 3:26

8d ago3:26

3:26

🎧 Episode Description: In this soul-aligned episode, Tonya breaks down the 7 chakras in a way every Queen can understand — simple, powerful, and real. You’ll learn what each chakra is, how it affects your emotions and your body, and the physical signs your energy may be out of balance. From root to crown, this is your spiritual check-in, your heali…

1
Aligning Her: What Alignment Truly Means To 5:55

8d ago5:55

5:55

Aligning Her: What Alignment Truly Means To Me In this powerful and soul-led episode, Tonya opens her heart and shares the true meaning behind Aligning Her. This isn’t just a brand — it’s her divine assignment. 💖 ✨ Hear Tonya’s personal story of loss, healing, and stepping into her purpose. ✨ Learn how faith, energy, and spirituality blend together…

1
Transform Your Life in the Kitchen: High-Protein Chaffle Recipes & Real Talk on Weight Loss 39:33

10d ago39:33

39:33

In this lively and inspiring episode of Transform Your Life, Teresa and Tonya take the podcast to the kitchen for the very first time! From sweet cravings to savory creations, they share their favorite high-protein chaffle recipes using Devotion Nutrition protein powder—perfect for anyone on a weight loss journey looking to enjoy food without guilt…

1
Joseph 6:56

12d ago6:56

6:56

Apostle Tonya teaches on the character of our Risen Christ' earthly father, Joseph. For more teachings on our Lord Jesus, and her testimonies of supernatural manifestations, visit ⁠https://apostletonya.org⁠

1
From 406 Pounds to Marathon Mindset: Mannie Stewart’s Radical Transformation 57:30

17d ago57:30

57:30

In this heartfelt episode of Transform Your Life, Teresa and Tonya sit down with Mannie Stewart—a powerhouse in the weight loss community whose incredible journey from 406 pounds to marathon runner is both raw and deeply inspiring. Mannie shares how childhood trauma shaped her relationship with food, how she found the courage to pursue bariatric su…

1
Thy Kingdom Come 7:40

19d ago7:40

7:40

Apostle Tonya teaches from the Bible a powerful lesson on intercessory prayer.

1
How Weight Loss Transformed Our Lives: From Negativity to Intentional Living 45:56

24d ago45:56

45:56

In this episode of Transform Your Life, Teresa and Tonya reflect on how their lives have changed—mentally, emotionally, and physically—through their weight loss journey. They share how growing up in toxic households shaped their early mindset, leading to self-neglect, negative thinking, and the habit of blaming others. At the time, they were simply…

1
A Time to Heal 5:10

26d ago5:10

5:10

How did Jesus teach on how we should walk through our seasons of grief ? In this episode, Apostle Tonya shares on healing from grief in an encouraging and powerful message on seeking the comfort of Christ when we are faced with grief. For more teachings on our Lord Jesus, and her testimonies of supernatural manifestations, visit ⁠https://apostleton…

1
HOW TARIFFS ARE DRIVING UP SALON COST (and what you can do about it) 31:17

27d ago31:17

31:17

In this episode of STYLE: Salon Talks You’ll Love Every Time, we break down how rising tariffs are impacting salon owners and stylists—from supply shortages to increased costs. Plus, I’ll share 3 practical ways to protect your profits without losing client trust. https://a.co/d/iYUUqQo由Tonya Stokes

1
MY SECRET ABOUT BRAIDS IN CORPORATE 40:22

29d ago40:22

40:22

In this honest and unfiltered episode, I open up about a personal bias I’ve never shared with my clients—my discomfort with braids in Corporate America. I talk about where that belief came from, how it clashes with my support for natural hair, and what it means to "play the game" while staying true to yourself. This is a real conversation about per…

1
Inside the Weight Loss Journey: Mindset Shifts, Plastic Surgery, and Building a Supportive Community 32:16

1M ago32:16

32:16

In this episode of Transform Your Life, Teresa and Tonya share what listeners can expect from the podcast—and how they’re creating the supportive space they wish they had at the start of their own weight loss journeys. They open up about shifting mindsets around transformation, including their evolving views on plastic surgery and self-image.They d…

1
The Godhead 10:02

1M ago10:02

10:02

In this replay episode on an introductory teaching on the Rank of the Godhead, Apostle Tonya teaches on the closeness of the Holy Spirit and Jesus during the time of our Savior's earthly ministry.For more teachings on our Lord Jesus Christ, and her testimonies on supernatural manifestations, visit https://apostletonya.org…

1
Sheri Arcuria’s Weight Loss Journey: From Childhood Struggles to Bariatric Surgery and Personal Transformation 46:00

1M ago46:00

46:00

In this episode of Transform Your Life, Teresa and Tonya are joined by Sheri Arcuria to discuss her lifelong weight loss journey. Sheri opens up about struggling with her weight since childhood, being diagnosed with health issues, and making the life-changing decision to undergo bariatric surgery. Feeling isolated before surgery, she started a blog…

1
Intimacy with a Holy God 11:04

1M ago11:04

11:04

Delight with our Holy God as you listen to Apostle Tonya teach on pure intimacy with Him. For more teachings on our Lord Jesus Christ, and her testimonies on supernatural manifestations, visit ⁠https://apostletonya.org

1
Salon/Real Estate-Is History Repeating Itself? Mother's Day Message 56:26

1M ago56:26

56:26

In this episode of STYLE – Salon Talks You’ll Love Every Time, Tonya shares a heartfelt Mother’s Day message and opens up about the eerie similarities between today’s economy and the 2008 downturn. If you’re feeling a slowdown in the salon or wondering what to do next in real estate, this episode offers six actionable tips to help you stay ready—no…

1
Stephanie Bariatric Warrior: From Chronic Illness to Community Support and Advocacy 42:15

1M ago42:15

42:15

In this episode of Transform Your Life, Teresa and Tonya talk with Stephanie from Bariatric Warrior. They start out with trending topics in the weight loss world, including changes with the Mel and Kel podcast, Jenna Bariatric Bestie, Meeting Mannie, and their departure from Pop Recovery Systems. Stephanie shares where she started, where she is now…

1
A Mother’s Sacrifice 6:31

2M ago6:31

6:31

Apostle Tonya shares her heart on a mother's sacrifice, the power of our effectual prayers, and a vision of our Lord Jesus praying! For more teachings on our Lord Jesus Christ, and her testimonies on supernatural manifestations, visit ⁠https://apostletonya.org

1
Weight Loss Journey Essentials: Favorite High-Protein Snacks, Tools, and Tips for Everyday Success 43:28

2M ago43:28

43:28

In this episode of Transform Your Life, Teresa and Tonya dive into their favorite things—from drinks and snacks to clothing and skincare. They start with beverages, sharing thoughts on caffeine, Hydro Flex flavors from Devotion, and their go-to picks. Protein remains a non-negotiable, and Teresa explains how she turns protein powder into pudding. T…

1
Small Thinkers 11:51

2M ago11:51

11:51

This podcast is about small thinkers — who they are, how they operate, and the impact of their mindset. https://a.co/d/iYUUqQo由Tonya Stokes

1
Keys to Powerful Prayer 11:56

2M ago11:56

11:56

Apostle Tonya teaches from an overview on intercessory prayer. (This is a replay teaching recorded before her miraculous voice change). For more teachings on our Lord Jesus Christ and Apostle Tonya's testimonies on supernatural manifestations, visit https://apostletonya.org

1
Healing Body Image Through a Weight Loss Journey: Letting Go of Insecurities and Embracing Self-Worth 34:23

2M ago34:23

34:23

In this episode of Transform Your Life, Teresa and Tonya discuss the emotional weight that often lingers long after physical weight is lost. They share their experiences of being labeled "the fat one" and how those past feelings continue to shape their self-image. They emphasize the importance of inner work, recognizing that self-worth isn't define…

1
Victory in Christ 12:14

2M ago12:14

12:14

In this replay, Apostle Tonya testifies on the mercy of the Holy Spirit during a season of suffering and our victory in Jesus Christ of Nazareth.For more teachings on our Lord Jesus Christ, and her testimonies on supernatural manifestations, visit https://apostletonya.org

1
Network Marketing with Maria 29:53

2M ago29:53

29:53

New Episode: Build Your Brand, Travel the World, & Create Income Online On this episode of Aligning Her with Tonya, I’m joined by the inspiring Shawn & Maria as we dive deep into network marketing, personal branding, and how to start your online business from anywhere in the world. If you’re ready to stop playing small and start building a brand th…

1
Cooking in the Kitchen for Weight Loss: Transform Your Mindset and Meals 30:58

2M ago30:58

30:58

In this episode of Transform Your Life, Teresa and Tonya share how their weight loss journey has transformed the way they approach meals, organize their kitchen, and create a supportive environment for healthy living. They open up about their mindset shifts around food, breaking free from the “all or nothing” mentality, and how to make healthy eati…

1
A Feast with the Risen Christ 8:36

2M ago8:36

8:36

As Believers, how can we dine with Christ as the apostles after His Resurrection? Listen as Apostle Tonya teaches from the Scriptures on Dining with our Holy King. For more teachings on our Lord Jesus, and her testimonies on supernatural manifestations, visit https://apostletonya.org

1
The Power of Journaling with Tonya & Ari 23:21

2M ago23:21

23:21

Episode Title: The Power of Journaling — Aligning Her Podcast with Tonya Ready to master your mindset and align your life, beautiful soul? In this episode, We dive into the soul-shifting power of journaling—how putting pen to paper can unlock your purpose, heal past wounds, and manifest the life you truly desire. Whether you’re stuck in a cycle, cr…

1
Are you performing at a lower Register? 16:31

2M ago16:31

16:31

In this episode of STYLE — Salon Talks You’ll Love Every Time — Tonya Stokes poses a powerful question: Are you performing your business at a lower register? Through a heartfelt story about singing at weddings and the quiet power of mentorship, Tonya draws a bold connection between playing it safe and rising to your potential. If you’ve been showin…

1
Teresa’s Wedding Journey & the Power of Weight Loss Transformation 42:32

2M ago42:32

42:32

In this episode of Transform Your Life, Teresa and Tonya reflect on their shared weight loss journeys, with a special focus on Teresa’s recent wedding. Teresa opens up about how her transformation allowed her to experience things she once thought impossible, like wedding dress shopping and marrying the love of her life. She shares the emotional jou…

1
The Lord's Supper 7:02

2M ago7:02

7:02

Delight with our Holy God as Apostle Tonya teaches from the Holy Bible on our Risen Christ and The Last Supper. For more teachings on our Lord Jesus Christ, and her testimonies on supernatural manifestations, visit ⁠https://apostletonya.org

1
The Pressures of Weight Loss: Overcoming Fears, Transfer Addiction & Lifestyle Changes 46:11

3M ago46:11

46:11

In this episode of Transform Your Life, Teresa and Tonya dive deep into the emotional and mental pressures of a weight loss journey. They share their experiences with keeping their weight loss private, the fear of regaining weight, and the challenges of maintaining their new lifestyle. They discuss the impact of eating and hydration routines, espec…

1
The Baptism of the Son of God 8:11

3M ago8:11

8:11

What awe and wonder we experience reading of the walk of Jesus in the Holy Bible! In this episode, Apostle Tonya teaches by the grace of God, on the Baptism of the Son of God, Jesus Christ of Nazareth. For more teachings on our Lord Jesus Christ, and her testimonies on supernatural manifestations, visit ⁠https://apostletonya.org…

1
Unlimited Potential 3:06

3M ago3:06

3:06

In this bite-size episode of STYLE: Salon Talks You’ll Love Every Time, Tonya Stokes reflects on the power of unlimited potential. She shares why staying consistent with marketing—even during slow seasons—is key to long-term success. If you’ve ever felt stuck waiting for clients to return, this one’s for you. It’s a quick reminder to keep showing u…

1
How Weight Loss Transformed Our Lives: Overcoming FOMO, Social Struggles & Confidence Challenges 37:16

3M ago37:16

37:16

In this episode of Transform Your Life, Teresa and Tonya open up about the fear of missing out and how their weight loss journey changed everything. They share personal stories of skipping family events, struggling with accessibility, and feeling held back by their size. From avoiding amusement parks to missing out on dating, they reveal how losing…

1
Sanctify ye a Fast 12:57

3M ago12:57

12:57

Apostle Tonya teaches on fasting and the Book of John 13. For more teachings on our Lord Jesus, and her testimonies on supernatural manifestations, visit https://apostletonya.org

1
Mastering Portion Control on Your Weight Loss Journey 36:07

3M ago36:07

36:07

In this episode of Transform Your Life, Teresa and Tonya open up about their struggles with portion control before and after bariatric surgery. They share how emotional eating led them to overconsume food, often feeling defensive when others commented on their portions. They discuss the challenges of hiding their eating habits and not recognizing f…

1
Blessed are the Pure in Heart 8:33

3M ago8:33

8:33

As believers, we are encouraged by the words of Christ Jesus which promises a blessing to the pure in heart. Listen now as Apostle Tonya, teaches on purity and prayers of repentance to cleansed our hearts. For more teachings on our Lord Jesus Christ, and her testimonies on supernatural manifestations, visit https://apostletonya.org…

1
How to Dress for Every Stage of Your Weight Loss Journey: Style Tips Before, During, and After 42:32

3M ago42:32

42:32

In this episode of Transform Your Life, Teresa and Tonya share essential tips on how to dress for every stage of your weight loss journey. Whether you're just starting, actively losing weight, or maintaining your results, they offer practical advice to help you feel confident and stylish as your body changes. They discuss the struggles of dressing …

1
The Personality of the Blessed Holy Spirit 28:30

3M ago28:30

28:30

Delight in the presence of God as Apostle Tonya teaches on the Blessed Holy Spirit, the Third-Person of the Godhead. For more teachings on our Lord Jesus Christ, and Apostle Tonya's testimonies on supernatural manifestations in the Glory, visit https://apostletonya.org

1
Weight Loss Journey and Transformation: Hair, Makeup, and Self-Care Tips with Teresa and Tonya 32:02

4M ago32:02

32:02

In this episode of Transform Your Life, Teresa and Tonya dive into the powerful transformations they've experienced through their weight loss journeys, focusing on how their hair and makeup routines have evolved. Tonya shares her journey with trichotillomania, hair loss, and the effects of weight-loss surgery on her hair, and how discovering hair t…

1
Forgiving like Christ 8:35

4M ago8:35

8:35

Apostle Tonya teaches from the Bible on our Lord Jesus Christ' response to the betrayal of His disciple, Judas and how it should teach us how to forgive and love our enemies. For more teachings on our Lord Jesus Christ, and her testimonies on supernatural manifestations, visit https://apostletonya.org…

1
Name 5 Things You Did Today to Advance Your Business 12:39

4M ago12:39

12:39

Are you truly making progress in your business, or just staying busy? In this bite-sized episode, let’s talk about the power of focused productivity. Inspired by a well-known challenge, I asked myself: “Tonya, name five things you did today to move your business forward.” The answer was eye-opening. Tune in to hear why shorter, intentional to-do li…

1
Navigating Social Media on Your Weight Loss Journey: Motivation, Pitfalls & Sustainable Success 58:11

4M ago58:11

58:11

In this episode of Transform Your Life, Teresa and Tonya discuss the impact of social media and the weight loss community. They explore how it can be a source of motivation and support but also create unrealistic expectations when people only share their successes. They emphasize the importance of using social media wisely to stay inspired without …

1
Abraham Intercedes 7:10

4M ago7:10

7:10

What lessons can we learn from Abraham’s prayers? In this replay episode, Apostle Tonya teaches from the Scriptures on Abraham’s intercession. For more teachings on our Lord Jesus Chris and her supernatural manifestation testimonies, visit http://apostletonya.org

1
How Weight Loss Surgery Transformed Our Lives: Overcoming Body Shaming, Skinny Privilege, and Social Struggles 35:49

4M ago35:49

35:49

In this episode of Transform Your Life, Teresa and Tonya explore the emotional journey of weight loss, discussing how society’s treatment of them changed after weight loss surgery. Before their weight loss journeys, they avoided attention and preferred to stay invisible, but now they feel empowered to be themselves and open up to the world. The hos…

1
The Weight of Interceding 22:45

4M ago22:45

22:45

What did Jesus teach us about prayer? Listen as Apostle Tonya teaches from the Bible on prayer and the weight of intercession. For more teachings on our Lord Jesus Christ, and her testimonies on supernatural manifestations, visit https://apostletonya.org

1
Praying to strengthen our Inner Man 12:36

4M ago12:36

12:36

Delight in Christ with Apostle Tonya as she prayers for strength for the inner man. For more teachings on our Lord Jesus Christ and Apostle Tonya's testimonies on supernatural manifestations, visit https://apostletonya.org

1
Setting Boundaries For Salon Success 47:10

4M ago47:10

47:10

Setting boundaries isn’t just about saying no—it’s about protecting your time, energy, and business. In this episode of STYLE – Salon Talks You’ll Love Every Time, I dive into why boundaries are essential for salon owners and stylists who want to avoid burnout and create a stress-free work environment. Learn three key strategies to set and enforce …

值得一听的播客

Tonya播客

值得一听的播客

快速参考指南