If you're looking to dive into topics on how to live a happier, healthier, more fit and long lifespan... then this podcast is for YOU! This podcast will offer master class topics on all things health, fitness and wellness. There are mini episodes (MINISODES) that give you tips, advice, recommendations to focus on your physical activity and nutrition each week. The goal is to listen to each MINIsode on Friday, Saturday or Sunday. So that you can follow along with the weekly challenges startin ...
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Livin' The Dream Mexico - Everything Lifestyle, Real Estate and Mexico!
Matt Ashby and Lev Makievsky
Welcome to "Livin the Dream Mexico Podcast"! Join Canadian hosts Lev and Matt, founders of ELEMENTS Real Estate Group, based out of Playa Del Carmen, as they delve into everything Mexico has to offer, from its vibrant culture to its thriving real estate market.
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Welcome to where you can talk about anything, as long as it’s interesting , hard to believe or thought provoking. My name is Mike and I’m the host of the podcast. I’m an entrepreneur/Realtor/ YouTuber and I’m Livin the dream!
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🎙#Podcast. 🎵#Music. 🎭#Comedy. 🎥#News. ✈️#Travel. 💤#Dreams. Livin' The Dream is a Podcast Channel featuring interviews with Musicians, Comedians, Athletes, Artists, & any person who is Livin' the(ir) Dream(s)!! We also cover any news stories that interest us or that we think is important around the world. If you love anything & everything mentioned above, then this channel is for you. Leave a comment and let us know what you like and what you want more of in our videos! Subscribe to our Chann ...
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In this episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means. We dive into this final chapter, which addresses one of the most crucial aspects of Good Energy: Fearlessness. Humans are hardwired to experience fear, anxiety, sadness, and judgment—emotions that have historically …
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In Episode 5 of the "Livin the Dream Mexico Podcast," Lev and Matt explore the essential steps and options for funding your property in Mexico. Whether you're considering a mortgage, private financing, or other creative solutions, this episode breaks down the pathways to securing the funds needed to make your dream of owning property in Mexico a re…
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Replenishing What Modernity Took Away - Movement, Temperature, and Nontoxic Living. (Good Energy 9)
1:05:23
In this episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means. In this chapter, we’re diving into how modern life has disconnected us from the natural rhythms and environments that our bodies were designed to thrive in, leading to what’s been coined as "Bad Energy." We’re talki…
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In this episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means. Modern life often pulls us away from our natural schedules, disrupting our circadian rhythms, which are crucial for our overall health. Our modern, technology-driven culture has severely distorted our natural schedu…
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Are you struggling to get a good night's sleep? You're not alone. Sleep is crucial for our overall health, but sometimes it's hard to unwind and drift off. That's why, on this week's Self-Care Saturday episode of the "Livin' the Dream Podcast," I'm sharing a powerful Yoga Nidra sleep meditation designed to help you relax deeply and fall into a peac…
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In Episode 4 of the "Livin the Dream Mexico Podcast," Lev and Matt tackle the top 5 questions they’ve received this week. From practical advice on living in Mexico to insights on real estate investment, this episode provides valuable answers and tips for anyone curious about the Mexican lifestyle and property market. Join them for Part 1 of this en…
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Today, we're diving into the world of popular diets. We'll uncover the science behind them, explore their benefits and drawbacks, and help you understand which might be the best fit for your health and wellness goals. So, grab your pen and paper, and let's get started! The human body is an incredibly adaptive system. When placed in a caloric defici…
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Have you ever wondered why kids seem unfazed by cold weather, running around in shorts while adults are bundled up in layers? Today, we’re unraveling this mystery and diving into the science behind why kids don’t get as cold as adults do. In this episode, we’ll explore the fascinating role of brown fat, the powerhouse that keeps kids warm and resil…
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In this episode we're diving into the world of fitness myths and truths. Today, we're tackling nine topics to uncover what's overrated and what's underrated in the pursuit of a healthier, fitter you. OVERRATED VS. UNDERRATED References: Brain.fm App (First month Free, then 20% off subscription) Discount Code: coachdamiensd Caldera Lab Skin Care www…
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In this episode, we’re diving into the wisdom of our incredible listeners who shared their top rules for life. After I released the two part episode on my top 10 rules for life, I had a bunch of you send me yours. I took the general ideas of the ones that were similar and I put them into 10 rules that you all live your lives by. These rules are not…
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In today's episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means. Today, we're diving into a critical chapter about how to create meals that fuel Good Energy. This chapter begins with a startling revelation about the state of nutrition education in medical schools and the influ…
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In today's episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means. In this episode, we're diving into a crucial chapter that hits home for many of us: the principles of Good Energy eating. Recap: The Six Principles of Good Energy Eating Food Determines the Structure of Our Cells…
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In Episode 3 of the Livin' the Dream Mexico Podcast, Lev and Matt dive into the essential steps for buying property in Mexico. Whether you're a first-time buyer or a seasoned investor, this episode breaks down the process from start to finish, offering valuable insights and practical tips to help you confidently navigate the Mexican real estate mar…
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In today's episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means. Recap: Recommended Ranges Here are the optimal ranges for key metabolic blood tests. Falling outside these ranges indicates potential dysfunction: Triglycerides: Less than 80 mg/dL HDL: 50 to 90 mg/dL Fasting Glu…
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Tulum's Allure: Beaches, Bohemian Vibes and Lifestyle - Livin the Dream Mexico Podcast ep.02
32:13
In this 2nd episode, Lev and Matt take you on a journey to Tulum, the enchanting gem of the Riviera Maya. Discover the unique blend of ancient Mayan history, stunning beaches, and modern bohemian lifestyle that makes Tulum a must-visit destination. From real estate opportunities to local hotspots, Lev and Matt share their insights and tips for maki…
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In today's episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means. In this chapter, Dr. Casey shares a deeply personal story that emphasizes the importance of trusting yourself over blindly following medical advice. References: Good Energy: by Dr. Casey Means and Calley Means ht…
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In today's episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means. Today, we’re discussing how Bad Energy is at the root of many diseases and how addressing the underlying causes can transform our health. References: Good Energy: by Dr. Casey Means and Calley Means https://www.a…
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Welcome to "Livin the Dream Mexico Podcast"! Join hosts Lev and Matt, founders of ELEMENTS Real Estate Group, as they delve into everything Mexico has to offer, from its vibrant culture to its thriving real estate market. In this inaugural episode, Lev and Matt invite you into their world as they share their personal journeys and how they came to k…
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In today's episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means. Welcome, listeners, to a journey that promises to unlock the secrets of "Good Energy" and its profound impact on our well-being. As we flip through the pages of this book, get ready to be intrigued by the fascina…
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Today's episode is a special one as we dive into a book that promises to shake up your perspective on health and wellness. Get ready to join me on an eye-opening journey through "Good Energy" by Dr. Casey Means and her brother Calley Means. This book was so powerful to me, that I listened to it twice on audible and then I bought the hard copy so I …
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This is a continuation Part 2 from last week's Mindset Monday, Top 10 Rules for Life. I want to share with you something that I’ve been working on for years. Years ago, maybe even more than a decade at this point… I started a notes folder in my phone called “Livin’ my Best Life.” I then made a document in that folder called “Rules for life.” As I e…
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Today we are going to be talking about How sore is too sore? We will be tackling a question that's been on everyone's mind: How sore is too sore? You know, that post-workout ache that leaves you questioning whether you've pushed yourself too far or just hit the sweet spot. But before we jump into the soreness saga, let's paint a picture, shall we? …
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Today, we are going to talk about 15 ideas for healthy travel snacks. One of the main questions I get from people that I’m working with on their health goals is how am I supposed to eat when traveling? How am I supposed to continue working towards my goals when I’m off of my routine and don’t have total control of my food situation? You can hear th…
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Today, I wanted to share an article from Author Michael Easter in his 2% newsletter. Did you know that most people actually run incorrectly? That's right—improper form and technique can lead to a whole host of problems, from nagging injuries to decreased performance. Ever wondered how to become a better runner? Well, get ready to lace up your shoes…
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We are going to be going over five moves that you never want to lose, with a goal to teach you how to move your body better…. so that you feel better in your body today and every day in the future. We will cover these five different movements that you never want to lose and if you've already lost the ability to do these movements… then I'm going to…
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I want to share with you something that I’ve been working on for years. Years ago, maybe even more than a decade at this point… I started a notes folder in my phone called “Livin’ my Best Life.” I then made a document in that folder called “Rules for life.” As I encountered learning situations in my life, I wrote down what I learned and wrote down …
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Today, we are going to talk about how to set and achieve your goals. These topics have been discussed in several Huberman Lab episodes including The Science of Setting & Achieving Goals and Goals Toolkit: How to Set & Achieve Your Goals. And today I want to share with you what I’ve learned from them. Goal Setting: 6 Steps to Make the Process Easier…
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Today, I'm bringing you the 10 Nutrition Commandments! Okay maybe not commandments or rules but definitely in my opinion, 10 nutrition essentials to follow. These are the 10 "rules", written in stone (okay maybe not that serious but maybe it is!), these essentials shouldn't be ignored ⏤ Unless you DON'T want to get results, I guess... But that's no…
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Have you ever stopped to think about all the little things in life that you're grateful for? From that first sip of coffee in the morning to the warmth of the sun on your skin, it's often the small moments that bring us the most joy. In their book "The Gap and the Gain," Dan Sullivan and Dr. Benjamin Hardy explore the concept of mental subtraction …
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When I look at the vast majority of butt workout plans online I can clearly see why so many people find it so difficult to build their butts. Most of these programs utilize incredibly ineffective exercises, use the wrong rep range and don’t utilize full ranges of motion. You see it all the time on social media… build a butt with banded walks, fire …
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Procrastination isn't just a habit; it's a complex interplay of psychological factors and neurological processes. Our brains are wired to seek immediate gratification and avoid discomfort, leading us to put off tasks that require effort. However, research in neuroscience and psychology has shed light on the mechanisms behind procrastination and its…
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In the ever-evolving landscape of scientific understanding, what we once believed to be the gold standard for longevity may not tell the full story. As our knowledge expands, so too does our model of how to live a long and healthy life. In this episode of "Livin' the Dream Podcast," we explore the transition from the traditional longevity model to …
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Today, we will be putting a nice little bow on and discussing this fantastic excerpt I read which we discussed the training part of it on tuesday, the wellness aspect of working out to build and not burn and today we will be addressing the nutrition aspect. It said: Train to be STRONG, not skinny. Eat to be NOURISHED, not thin. Workout to BUILD, no…
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Today, we will be continuing to discuss this amazing excerpt I read recently: Train to be STRONG, not skinny. Eat to be NOURISHED, not thin. Workout to BUILD, not burn. You have one body. Don’t spend your whole life tearing it down in the name of looking better. Direct your effort and energy into caring for it, fortifying it and cultivating strengt…
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Today, we're tossing aside the old-school notions of "skinny" and "thin" and diving headfirst into a revolutionary approach to fitness. So buckle up, because we're about to flip the script and redefine what it means to truly thrive in your own skin. But first, let me hit you with some eye-opening stats that'll have you rethinking your entire approa…
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Today, we're diving into a philosophy that could revolutionize the way that you make your life decisions: The man, the myth, the legend, Mr. James Clear talks about the idea that "every decision you make is like a vote you're casting for the person you want to become." Whether you like the direction or not, each daily action, each choice casts a vo…
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On this Self-Care Saturday episode we're diving deep into five game-changing habits to implement after 7 PM that will revolutionize your life! Picture this: winding down your day with a moment of reflection, disconnecting from the digital world to slow down your mind, and planning for a productive tomorrow. Plus, we'll share a powerful breathing te…
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Potatoes, are they healthy? Potatoes have been around for centuries and are used across various cuisines. But they sometimes suffer a bad reputation, especially with low-carb diets rising in popularity. Let’s talk about the humble potato and why they may not deserve all the hate… References: How to grow your own potatoes GUIDE: https://www.rhs.org.…
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Fast food is full of refined grains and sugars—and it shows in members’ glucose data from these chains. Here’s what to watch out for, and healthier options. To protect your future health, you want to avoid eating foods that’ll spike your blood sugar too often. At Levels they have millions of members who wear continuous glucose monitors (which recor…
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In this episode we are going to cover the fat loss pyramid. You may have heard of the food pyramid which has now essentially been show to be completely wrong and actually may be more accurate if you flip it on it’s head. But that’s for another topic. This is the fat loss pyramid.. What matters most for fat lass. You have the foundation, the thing y…
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Today, we're diving deep into the realm of discipline. It's the backbone of success, the driving force behind achievement, and the key to unlocking your full potential. Imagine one of your big goals in life… Imagine this goal as a ladder that you're climbing. Some ladders have large gaps between steps, making it harder to ascend… 6 or 7 feet betwee…
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Today we are going to talk about deep breathing as a self-healing tool, and at the end I will lead you through a few rounds of deep breathing in the form of Box Breath so you can see how it’s done and can then do it on your own any time you need some self-care. References: Brain.fm App (First month Free, then 20% off subscription) Discount Code: co…
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Today, we are talking chocolate. Chocolate is a beloved treat enjoyed in various ways – on its own, stirred into a warm drink or paired with dessert. Almost everyone loves it! What's even more intriguing are the recent studies uncovering its potential health benefits for the heart, brain, and gut. Let's dive into the world of chocolate...🔍 Referenc…
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Today, I want to share some work done by Michael Easter author of the comfort crisis and the scarcity brain. He has created an incredible group called the 2%’er club which stemmed from a stat that said when given the option to take the stairs or an escalator… only 2% of people take the stairs. He has a multiple post per week newsletter that he does…
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Today, we're talking about a game-changer for shoulder health: we will be talking about perfect hangs! Shoulder pain has become a massive issue for the fitness and athletics community today. Surveys show that at any given time, 1 in 4 people are suffering from shoulder pain which is lowering their quality of life. It's easy to understand why, peopl…
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Today, we're talking about a topic that is near and dear to many of us: learning to love the journey, especially when it comes to our health and wellness goals. Now, picture this: You're on a journey to better health, perhaps trying to shed some extra pounds, improve your fitness, or simply adopt healthier habits. But along the way, you encounter o…
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Today we are going to talk about one of my side passions. We will be going over an ancient breathing technique (called alternate nostril breathing) that can help us: lower blood pressure manage stress and anxiety lower heart rate improve lung function improve brain function And it can all be done free of charge, with barely any time commitment… yet…
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Dr. Mark Hyman who hosts a very informative health podcast called “the Doctors Farmacy.” And he is known for his "10-Day Detox Diet" program. Now, most health experts don’t love the word “detox” and I also don’t love the word because of what it has become in the mainstream and what people think it does when they hear the word. But Dr. Hyman claims …
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Today, I've got a message that's going to change the game for anyone looking to shed those extra pounds and reclaim their health. If I woke up overweight, and I wanted to do something about it, here’s what I’d do. Here are 5 things I would start doing TODAY to start seeing change. 1. Commit, dont quit. 2. Cut portion sizes in half. 3. Walk daily / …
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In this episode, we discuss how mental health is in quite a spot right now. More than 40 percent of Americans recently said they were struggling with their mental health, leading the CDC to call the situation a “crisis.” Part of the issue is that we’re coming out of a global pandemic that shifted our habits in a way that wasn’t great for our outloo…
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