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5 game-changing steps to jumpstart your weight loss journey. (Wellness Wednesday)
Manage episode 402150342 series 2966367
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Today, I've got a message that's going to change the game for anyone looking to shed those extra pounds and reclaim their health.
If I woke up overweight, and I wanted to do something about it, here’s what I’d do.
Here are 5 things I would start doing TODAY to start seeing change.
1. Commit, dont quit.
2. Cut portion sizes in half.
3. Walk daily / stand at your desk / more movement snacks
4. Cut sit down restaurants to 1x per week max
5. Find someone to keep you accountable
References:
Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd
Caldera Lab Skin Care
www.calderalab.com
Discount Code: CoachD
Links:
IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
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