最佳Keto Sistas播客 (2024)

1
Can't Lose Weight After Menopause? 4 Mistakes You May Be Making 4:49

24d ago4:49

4:49

Feel like you're doing all the right things but STILL can't lose the weight you put on during menopause? Older women often feel like it gets harder and harder to lose weight (and easier and easier to gain it). We've identified four common mistakes that may be hindering your fat-loss progress.🆓 7 Deadly Carbs Cheatsheet: https://bit.ly/7DeadlyCarbsC…

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Seed Oils Or Vegetable Oils: Friend or Foe? 8:20

2M ago8:20

8:20

Are vegetable oils or seed oils GOOD for us, or could they be doing more harm than good? Which is a better choice: butter or margarine? What are healthy oils for us to eat and cook with? Lately, the discussion of seed oils has gotten national attention (thank you, RFK, Jr.!). The KETO-SIStas weigh in with their opinion ... and confess they owe some…

1
Keto for migraines, lupus, and obesity? Dr. Kristin Baier's personal struggles led her to keto 16:32

8M ago16:32

16:32

🆓 downloadable guide, 7 Deadly Carbs Cheatsheet: https://bit.ly/7DeadlyCarbsCheatsheetfor an easy way to start a keto or low-carb lifestyle or a simple way to stay on track.Get your copy of Migraine Miracle here: https://amzn.to/3wCMqLU (#ad)Dr. Kristin Baier, double-board certified physician specializing in obesity medicine and family medicine, ta…

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Other brain fuel, Alzheimers, ketones, brain health, high blood pressure, & more info from Dr. Trinh 18:18

8M ago18:18

18:18

Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet:https://bit.ly/7DeadlyCarbsCheatsheetfor an easy way to start a keto or low-carb lifestyle or a simple way to stay on track.Dr. Dung Trinh was interviewed by our very own KETO-SISta, Christian Naughton! He is passionate about helping others proactively improve and protect their health…

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Dr. Phil talks to the KETO-SIStas: insight on success, passion, and goals (& keeping teens on track) 6:57

8M ago6:57

6:57

Dr. Phil interviewed by our very own KETO-SISta and Keto Nurse, Rhonda Plata! Listen to his definition of success as well as his belief in the importance of having things that you are passionate about in your life.Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto? Get our FREE downloadable guide in o…

1
The Holy Grail of Sports Bras and Water Bottles: My Lifelong Quest Ends Here. 20:19

1+ y ago20:19

20:19

Recently, I've solved TWO problems that have DRIVEN me crazy on an almost DAILY basis! Watch to see how!Links to products mentioned:Classic Blender bottle (used most often over years - light, dishwasher safe BUT lid doesn’t lock, not stainless, and wire Shaker) https://amzn.to/3pLxkkpContigo old flip top https://amzn.to/3pK2ZTmBEST bottle ever (two…

1
Excuses Or Progress: Don't have time for keto? Think again after this inspiring interview 18:41

1+ y ago18:41

18:41

Think you don't have time to follow a keto lifestyle, to do meal prep, to exercise regularly, or to engage in needed self-care? You can keep making excuses, or you can start making progress. Meet my friend Mindy who is one of our valued volunteers at KETO-SIStas. Although Mindy has an extremely full life - including caring for a relative, volunteer…

1
Starting Keto? Get the right advice for the lifestyle and goals YOU want 8:58

1+ y ago8:58

8:58

Are you considering starting a Keto diet and looking for a coach or advice on the internet? It can be hard to decide who’s the right fit for you and your lifestyle. One of the most important things you need to do is make sure that you and your Keto coach are on the same page when it comes to your desired goals and lifestyle. Communication is key wh…

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Keto or Low Carb? Here's The Single Best Way to Handle Temptation 4:16

1+ y ago4:16

4:16

To be successful on keto or low carb, there is one VERY simple hack you need. This one trick will make your life so much easier and increase your chances of sticking with this lifestyle. But a lot of people make things harder on keto than they need to. Don't be like that! Watch this super short video and know exactly what you need to do to make sur…

1
6 Simple Steps To Start Keto: Simple & Effective Tips To Create A Healthy Lifestyle You Love 10:52

1+ y ago10:52

10:52

The keto diet doesn't have to be complicated. We give you six simple steps to get started. It's a great way to get healthy and lose fat without feeling like you're sacrificing your favorite foods. You don't have to count calories or measure out portions. By following these 6 simple steps, you'll be on your way to a healthier, happier lifetyle.Plus,…

1
What are the benefits of a keto diet? Is it more than just weight or fat loss? 14:56

1+ y ago14:56

14:56

The keto diet is popular for people wanting to lose weight or fat ... but is that the only reason to try keto? When done correctly, a ketogenic diet can be a great way to reach your health and fitness goals. For starters, it’s a great way to jumpstart weight (actually, FAT) loss.Another benefit of this type of diet is improved energy levels. The bo…

1
Episode 60 trailer 0:25

1+ y ago0:25

0:25

Is the keto diet just a fad?

1
Is the keto diet just the latest craze or fad? 7:58

1+ y ago7:58

7:58

Is the keto diet a fad? What about a low-carb diet? We've seen the success stories and the claims of weight loss benefits and mental clarity benefits .. but is this just the latest craze with no real science or evidence to support it? When people are looking for dieting tips, should they consider a keto diet or a low carbohydrate diet? What are ket…

1
Keto: What is keto and what does the keto diet look like? 7:05

1+ y ago7:05

7:05

You may not know what keto is, let alone how to get started with this diet. What makes it different than just a low-carb diet? What are ketones? What does the keto diet look like? If you've been wondering what the heck "keto" even means, then this is the episode for you! #keto #ketodiet #weightloss #healthyliving Need an easy way to start keto or l…

1
Proper Keto Diet, Exercise, Hydration, & Mindset Are Not Enough: You Need This 17:15

1+ y ago17:15

17:15

Did you know that even if your keto diet is perfect, your hydration is on point, your exercise habits are stellar, and your mindset is positive, you STILL may not be achieving your best quality of life?! Sleep is key to quality of life, and we explain the important roles it serves. We want you to enjoy better sleep on a consistent basis. Stay tuned…

1
Keto on the Move: Keto Tips for Travel, Restaurants, Exercise, & More 7:14

1+ y ago7:14

7:14

Staying keto while on vacation or traveling for work? Going to restaurants or parties and need low-carb or keto tips? Join Rebecca on her vacation as she talks about strategies for staying keto on the move ... and her bonus tips to keep your body moving, too! Go here to watch the video about getting more movement in consistently. Need help avoiding…

1
Keto: Plan Ahead or Plan to Fail 13:33

1+ y ago13:33

13:33

Keto meal planning may not be the most exciting thing on your to-do list, but it may be one of the most important and powerful tools for your keto success. Whether you're new to keto or an experienced low-carber, we break it down into some super easy steps for you. You don't have to do complicated meal prep. You just need to be intentional, in adva…

1
The Only Keto Snack Guide You Need 14:18

1+ y ago14:18

14:18

Welcome to our Keto Snacks Guide, full of delicious ideas for guilt-free snacking on the go! Whether you're a beginner looking for some quick ideas or an experienced low-carber looking for something new, this guide has got you covered. So grab your favorite snack and let's get started! #keto #ketosnacks #snacksguide Need a drink? Check out this epi…

1
One Keto Thing You Should Be Doing But Aren't 11:13

2y ago11:13

11:13

Not having success on keto? Wondering why you're stuck at a plateau or why others have weight loss on keto when you don't? What is the one keto thing you should be doing but aren't? We will tell you what you may not want to hear ... but it is exactly what you need to do! Stop sabotaging your success and do this one thing!Need an easy way to start k…

1
Keto Mindset Hacks: Getting Your Mind Right Before You Try To Change Your Diet 15:48

2y ago15:48

15:48

Switching to a keto or low-carb diet after eating the Standard American Diet for decades can be tough! Before you try to change your diet, you need to adjust your mindset. Learn our keto mind hacks and tricks! You also need to find a group of like-minded people to support and encourage you. Always pursue better, but give yourself grace and celebrat…

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Top Keto Tips From Our KETO-SIStas Dream Team: Two Tips That Made Everyone's List 11:08

2y ago11:08

11:08

Want the inside scoop on how people are REALLY being successful on the keto diet? We surveyed our top keto leaders in our community, and we can't wait to share their keto hacks with you.Today's episode contains the TWO tips that made EVERYONE's list!Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto,?…

1
5 Things You Have To Do To Start A Successful Exercise Habit in the New Year 13:55

2y ago13:55

13:55

Want to start exercising? Make a New Year's Resolution to get healthy by becoming more active? Wondering if you should join a gym, get a trainer, or exercise at home?Don't do anything until you watch this video. We have five crucial steps for you ... and they aren't what you think.Need an easy way to start keto or low-carb lifestyle? Need a simple …

1
Intro to Fasting: The Tools & Support You Need to Win With Intermittent Fasting 10:18

2y ago10:18

10:18

Fasting and intermittent fasting are huge buzz words right now. Maybe you've seen others have fat loss by doing fasting. Do you want to start fasting? Have you tried it before only to find that you were hangry and miserable?Intermittent fasting can be intimidating! We get it ... the idea of NOT eating for hours and hours on end? When you are used t…

1
Keto and New Year’s Eve: Your survival guide for drinking alcohol while in Keto 6:43

2y ago6:43

6:43

Following a low-carb or keto lifestyle but wondering how you can still have fun and celebrate on New Year's Eve and other holidays? Is drinking alcohol totally off limits, or are there some low-carb and keto-friendly options out there?Watch now for your holiday survival guide ... there ARE some options that are more keto friendly, but there are som…

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Keto People: Please Stop Doing This ONE Thing ... Immediately & Forever 7:09

2y ago7:09

7:09

Are you keto or low-carb? Then make sure you AVOID doing this ONE thing at the holiday dinner celebration.Seriously, it's just about the worst thing you could possibly do.Stop it. Stop it right now. And never, ever do it again.I'm not kidding.Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto,? Get ou…

1
New Keto Info I Just Learned 6:58

2y ago6:58

6:58

New research and developments in the health and wellness space fascinate me, especially when they involve keto and fasting! Tune in for some out-of-this-world (literally!) info. You will be even more committed to your keto journey after watching this video. We cover anti-aging and hormonal benefits and discuss holiday weight gain!Need an easy way t…

1
Keto Mistakes You Didn't Know You Were Making: What We Don't Know Can Hurt Us 9:21

2y ago9:21

9:21

Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto, especially during the holidays? Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet. https://bit.ly/7DeadlyCarbsCheatsheetWhen you're trying to be healthy, you make an effort to avoid foods that you believe are bad for you ... even if th…

1
Being Grateful Helps Your Keto Journey: Hard Lessons Learned About Gratitude 18:33

2y ago18:33

18:33

Being grateful in all circumstances can be one of the most important things you can do for your health, wellness, and keto journey. This is one of our most emotional episodes yet! Rebecca and her special guest talk about how a mysterious illness, a lonely holiday, a car wreck, a "ruined" family vacation, and a snowstorm combined to teach a life-cha…

1
Keto Holiday Hacks: Top 10 Tips For What To Eat & Avoid At Your Holiday Dinner 13:15

2y ago13:15

13:15

We love a good holiday celebration ... but we don't love how eating so many carbs makes us feel and makes our clothes fit (or not fit!). Luckily, there are some simple ways to cut carbs without feeling deprived. Get our Top Ten "game day" tips for surviving AND enjoying your holiday meals ... without looking like a weirdo who doesn't eat your Mom's…

1
No-Fail (and FUN) Keto Plan For The Holidays: Maintain, Don't Gain 20:48

2y ago20:48

20:48

It's holiday time ... so you need the KETO-SIStas' No-Fail Plan for Maintaining, Not Gaining! We share our keto solutions for staying on track while ENJOYING the holidays. It's our best holiday secret ... and you're gonna love it! Don't feel deprived. You deserve to enjoy the holidays without sacrificing your fat loss or health goals. Also ...SPECI…

1
Why Keto Isn't Working For You: The Real Reason You Aren't Losing 13:41

2y ago13:41

13:41

Why isn't keto working for you? Why aren't you having the same success or similar fat loss as other people? The KETO-SIStas have been invaded! Rebecca's evil twin has taken over their channel ... and she doesn't sugarcoat anything! Get ready for some straight talk that may hurt your feelings ... but may also lead to the breakthrough you crave. Wond…

1
How To Extend Your Fast For Multiple Days: Extended Fasting 13:00

2y ago13:00

13:00

Unsure how people ever manage to do extended fast? Wondering why they even try? Thinking you may be missing out on an important keto strategy?Join us as we talk about extended fasting over multiple days ... why you might want to do it and how you should go about it. There are harder ways to do it, and there are easier ways! Why make it harder than …

1
Different Types of Intermittent Fasting: Choose The Best For Your Keto Life 12:06

2y ago12:06

12:06

Fasting (IF or intermittent fasting) is one of our favorite keto tools. Let us help you understand the different types of daily intermittent fasting so that you can choose the right one (or ones!) for your goals and desired lifestyle.Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curiou…

1
How to Start Fasting The Easy and Successful Way: Intermittent Fasting 14:42

2y ago14:42

14:42

How do you get started doing intermittent fasting? What can you drink or eat during a fast? What breaks your fast? What is an easy way to start fasting? How can I extend my fasting window? Can I drink ketones during my fast? How long should I fast? How long should my non-eating window be on a daily basis? Can I exercise during my fasting window?If …

1
Fasting: The Ultimate Keto Tool 13:38

2y ago13:38

13:38

If you aren't using intermittent fasting, then you're making your health journey (and life) more complicated. I was SUPER resistant to doing any sort of fasting (honestly, I was scared that I'd always be hungry and grumpy, like I was on most traditional "diets"). But it now one of my most favorite tools of my keto/low-carb life. Check out this epis…

1
How To Get Moving & Keep Moving in Colder Weather 23:11

2y ago23:11

23:11

With the seasons changing, you have to have a plan for your exercise. Just because cold weather is coming doesn't mean you get to hibernate. No more hiding under big, bulky sweaters! No more sinking into the couch every night after dinner.There are lots of fun and affordable options for getting your movement in, despite the weather. Listen in as we…

1
Keto: Back To School And Strategies for Getting Back On Track This Fall 13:16

2y ago13:16

13:16

Your keto journey needs a refresh or a reset ... and fall is the perfect time to do it. Tune in to learn why you need a seasonal evaluation of your progress. Set new goals, determine steps to monitor and achieve them, and go after it. Now is the time to prioritize your self-care, including sleep, exercise, hydration, meditation/prayer/quiet time, a…

1
Keto Tailgating Strategies: How To Stay Keto or Low Carb In Football Season 9:37

2y ago9:37

9:37

How to stay keto or low-carb during football season? How to eat keto at a tailgate party? Want to stay keto or low-carb but scared on knowing what to do when you go to a football game, watch party, or tailgate?Join us as we explore what you should do BEFORE, DURING, and AFTER tailgating. You can have your fun AND eat keto, too!Wondering if keto can…

1
Stress & Keto: Stay On Track Especially When You're Under More Stress 14:55

2y ago14:55

14:55

When you're under stress, it is even more important to stay on track with your keto diet, exercise, sleep, and other elements of self care. We tend to neglect self care and make poorer choices (more carbs, less exercise, less sleep, etc.) when we are under stress. But is is in stressful times when those decisions are even more important.Wondering i…

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Biggest Key to Keto Success: You Need A Coach & Community 14:34

2y ago14:34

14:34

To be successful with keto, you need a keto coach and a keto community. In our Top Ten Tips for Keto and Low-Carb Living, we definitely saved the best for last: don't go solo!If you are trying to do keto on your own, you are setting yourself up for almost certain failure. You need a coach, an experienced guide who can map out the way for you to tra…

1
BIG News in the Keto World: A KETO-SIStas Update 7:37

2y ago7:37

7:37

To everything, there is a season. And there is a new day dawning at KETO-SIStas. If you've been following us for any length of time, you won't want to miss this heartfelt update from Bridgette and Rebecca. Change is not always easy ... but it is definitely where the growth occurs. Tune in!Are you ready for a LASTING change? Overwhelmed by different…

1
Keto & Pasta: The Good, Bad, & Ugly ...Yummy & Easy Low-Carb Alternatives 9:16

2y ago9:16

9:16

Pasta is one of the "keto killers" ... it can absolutely blow up your keto diet as well as your waistline. (Check out this video for a detailed breakdown of just how dangerous pasta can be! https://youtu.be/7ZHQD4GX1A0.)But did you know there are easy and delicious alternatives to pasta ... with similar taste and texture, but without so many damagi…

1
Unbelievable Keto Tips That Let You Eat More of Your Favorite Foods 11:07

2y ago11:07

11:07

Eating potatoes and rice on keto? It's more damaging than you might think. I used to TRY to fill up on rice and potatoes because I thought that was healthier than eating more protein, or, heaven forbid, fat. How we have been misled!But what if you still want to eat those things occasionally? I'll give you three tips to help mitigate the damage ... …

1
Keto Foods That Are Hurting Your Wallet And Your Progress: Stop Wasting Money 18:01

2+ y ago18:01

18:01

“Keto" foods are everywhere now. Because keto works, it's popular ... so manufacturers know that "keto" is a buzzword that sells products. But just because "they" say it is "keto" doesn't make it true. Let us teach you the insider secrets. We will show you what to look for AND what to avoid. Reading labels will become your new keto superpower! We m…

1
#5 of Top 10 Keto Tips: The ONE Thing I Do Daily, 6 Years Running. 24:51

2+ y ago24:51

24:51

Tune in to find out how I got started on my keto journey ... and to learn the ONE thing I do every day to make sure I'm in ketosis. I've done this one thing, every single day, for more than six years. How's that for consistency? When you find something that works, it's easy to stick with it. You can get started on that keto consistency train right …

1
#6 of Top 10 Keto Tips: Say No To Energy Drinks, Sodas, Coffees, & Teas 17:25

2+ y ago17:25

17:25

You may be drinking more calories and carbs than you realize, and that ONE thing could be destroying your ability to make progress on your keto or low-carb journey. Sugary sodas and pops, coffees, and teas are the enemy. Take charge of what you drink. Want our favorite substitute for sugary sodas? https://amzn.to/3zIFPPnAre you ready for a LASTING …

1
#4 of Top 10 Keto Tips: Break Up With Your Breakfast Habits! 7:00

2+ y ago7:00

7:00

On keto diet, what do you do for breakfast? Do you skip breakfast and expand your fasting window? Do you drink a fat coffee? What if you love breakfast and can't imagine giving it up ... what can you do to lower the carbs and increase the fats? If you're eating a typical American breakfast, you are likely eating more carbs in that one meal than you…

1
#3 of Top 10 Keto Tips: What You Don't Know CAN Hurt You. 4:47

2+ y ago4:47

4:47

If you don't know about the carbs in what you eat ... then you can't make the progress you want. Join us as we reveal some sneaky carbs in some very surprising places! Even seemingly healthy choices like SALADS and VITAMINS can be a minefield of keto disasters! Are you ready for a LASTING change? Overwhelmed by different options? Curious about a ke…

1
#2 of Top 10 Keto Tips: Fruit & Juice May Be Ruining Your Results. 10:17

2+ y ago10:17

10:17

Did you know that if you eat too much fruit, you can be wrecking your keto diet? Did you know that some fruits are better than others on keto? And did you know that fruit JUICES can be even more harmful to your success on a keto diet? Tune in as we explain WHY too much fruit can be dangerous ... which fruits are better ... and why juices are genera…

1
Top 10 Keto Tips: The 1st Step For Keto Success. 10:07

2+ y ago10:07

10:07

To be successful on the keto diet, you need to become very intentional about what you eat. If you don't know what you're doing, you're going to be hungry and grumpy AND still fail to meet your goals. We like to keep things simple, effective, and fun. You can't miss this new series on the Top 10 Keto Tips!…

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