肌力與體能,體能指的是什麼部分?-淺談能量系統
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Manage episode 298588206 series 2961744
本集主題:
肌力與體能,體能指的是什麼部分?
能量系統是什麼?
能量系統有哪些?
如何訓練能量系統?
跑步、訓練為什麼很喘?
肌肉痠痛是乳酸堆積?
馬拉松只要訓練有氧?
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講者:
1%FITNESS 總教練 李泓鋕 Allen
Springfield College M.Ed.
美國NSCA肌力與體能專家, CSCS
美國ACE私人教練, CPT
Mike Boyle功能性教練, CFSC
MBSC Intern
College of Holy Cross(D1) S&C Coach
北京賽普 體能教練
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