#337 - What you do OUTSIDE of the gym CAN BOOST or HINDER results. The POWER of MUSCLE & walking/Dean Guedo

100% Real With Ruby; no #BS health, fitness & mindset

people actually need to focus more on building muscle and less on losing weight - because the scale is pretty poor and showing long term health improvements

Training the RIGHT way and not just ot get weight from point A to point B is SO SO important and also why focusing on building muscle is actually so important before we go into more of the lifestyle habits that really make the BIGGEST difference to living a leaner & healthier lifestyle that IS maintainable.

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& body composition changes which is ideally what they are really after - as well as the confidence, life, energy, and all round feeling badass that comes with it

Step one for any fat loss phase is to mentally and physically be in the right place to do it - step 2 is to actually do it and do it the right way that wont have you gain it all back.

Some people CAN go aggressive if step one is taken care of… but the thing is… the biggest problem with low calorie diets is that nobody can really stick to it… definitely not for long enough and many people develop the worst relationship with food along the way. the cost of it like hunger, cravings, less life, less social life, poor sleep more hunger, more sacrifices…

Yet its like they only care about results yesterday despite all that.

And thats why i really wanted to talk about the muscle side first because you can get smaller and smaller and run your engine yes - but building the engine to build that dream physique is paramount

However to maintain this and live a higher quality life - its important to realise that actually exercising and doing more demands your body to create more energy - and that actually allows you to have more energy.

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Eating less to do the same thing

OR move more and allow for more food to boost your energy and work a positive loop ??

Fail more often if you just go after less food more cardio more exercise

Environment is the thing it is all about --

Environmental problem

3500cals = 1lb isn't as simple as that - we are DYNAMIC

Get stronger – more muscle

Work out what your bottle neck is –

QUOTE OF THE DAY

They don't make the 5 foot 1 version of fast food restaurant menus!

Its just a meal out - it can be 1200 calories and take up 75 % allowance.

DEAN @walk.more.king

RUBY @transformxruby