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How I Survived 10 days of Silent Meditation
Manage episode 440045970 series 2815579
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Recently, I completed a 10-day Vipassana Meditation course at Dhamma Sota, Haryana, India. In this episode, I share my Vipassana experience at the meditation retreat. While it is not the start of a spiritual journey, it is a step towards mindfulness meditation, which is essential for personal growth. I also discuss the benefits of Vipassana meditation and provide insights. #vipassana #meditation #10DayCourse #mindfulness #spiritualjourney #personalgrowth #meditationretreats #mentalhealth #wellness #selfimprovement
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