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内容由Jeffery Heubschman提供。所有播客内容(包括剧集、图形和播客描述)均由 Jeffery Heubschman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Mountain Man Nutrition

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Manage series 2315839
内容由Jeffery Heubschman提供。所有播客内容(包括剧集、图形和播客描述)均由 Jeffery Heubschman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
I am a professional chef with over 30 years of experience cooking in restaurants all over America and the world. I ,like most of you ,took the Standard American Diet and the food pyramid to heart and tried to stick to it. When that did not work ,I would go on fad diet after fad diet, normally it would be another version of a low fat high carb solution. I soon developed insulin resistance, type 2 diabetes, inflammation and a host of digestive issues. After mainstream medicine failed to help me, I turned to research. I started to implement what I learned into my cooking and diet. In under a week Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support
  continue reading

42集单集

Artwork

Mountain Man Nutrition

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Manage series 2315839
内容由Jeffery Heubschman提供。所有播客内容(包括剧集、图形和播客描述)均由 Jeffery Heubschman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
I am a professional chef with over 30 years of experience cooking in restaurants all over America and the world. I ,like most of you ,took the Standard American Diet and the food pyramid to heart and tried to stick to it. When that did not work ,I would go on fad diet after fad diet, normally it would be another version of a low fat high carb solution. I soon developed insulin resistance, type 2 diabetes, inflammation and a host of digestive issues. After mainstream medicine failed to help me, I turned to research. I started to implement what I learned into my cooking and diet. In under a week Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support
  continue reading

42集单集

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