Eternal Spring - Mental Health, Meditation, Martial Arts & Wellbeing.

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Mental Health Awareness, Meditation, Martial Arts and General Wellbeing are the main focuses of this podcast. I'm Chris, the host, and I'm here every episode to share with you my training experiences and continue my journey of discovery into how Zen Study, Meditation, and Traditional Martial Arts Practice has helped my own Mental Health and Wellbeing and continues to do so. Sometimes friends will join us on the podcast as co-hosts to share their own knowledge and experiences. Join the Eternal Spring community as we come to gather to share our knowledge, support, love and encouragement through this podcast.Find out more at https://www.8ernal5pring.com

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