An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Player FM - Internet Radio Done Right
Checked 9M ago
four 年前已添加!
内容由Dr. Trevor Kashey提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Trevor Kashey 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Player FM -播客应用
使用Player FM应用程序离线!
使用Player FM应用程序离线!
值得一听的播客
赞助
S
Smart Travel: Upgrade Your Getaways

Get fresh NerdWallet data on what your points and miles are really worth in 2025 — and why the answer might change how you book travel. Should you take a $650 flight voucher or 32,500 miles? How much are your points and miles actually worth? Hosts Sally French and Meghan Coyle break down the latest NerdWallet valuations to help you make smarter redemption choices. But first, they cover the week’s biggest travel headlines, including Southwest Airlines’ new partnership with EVA Air, Frontier’s companion certificate promotion and status match, and JetBlue opening up award bookings with Condor Airlines. Then, travel Nerd Craig Joseph joins Meghan to discuss NerdWallet’s latest airline, hotel, and credit card point valuations, with tips and tricks on comparing loyalty programs, maximizing transfer partners, and deciding when cash is more valuable than points. They also discuss the impact of devaluations, how close-in bookings can save you points, and why premium cabins can sometimes offer outsized redemption value. Plus: Craig’s hot take on airport lounges. Card benefits, terms and fees can change. For the most up-to-date information about cards mentioned in this episode, read our reviews: Is the Frontier Airlines World Mastercard Worth Its Annual Fee? https://www.nerdwallet.com/article/travel/is-the-frontier-airlines-world-mastercard-worth-its-annual-fee Citi Strata Credit Card Review: Solid Rewards for No Annual Fee https://www.nerdwallet.com/reviews/credit-cards/citi-strata Citi Double Cash Review: A Solid Choice for Everyday Spending https://www.nerdwallet.com/reviews/credit-cards/citi-double-cash Citi Custom Cash Card Review: Low-Maintenance 5% Cash Back https://www.nerdwallet.com/reviews/credit-cards/citi-custom-cash Citi Strata Premier: Big Rewards Across Top Spending Categories https://www.nerdwallet.com/reviews/credit-cards/citi-strata-premier Is the New Alaska Atmos Summit Card Worth a $395 Annual Fee? https://www.nerdwallet.com/article/travel/is-the-alaska-airlines-atmos-summit-card-worth-its-annual-fee Resources discussed in this episode: Airline Miles vs. Cash Calculator https://www.nerdwallet.com/article/travel/calculator-should-you-book-a-flight-with-cash-or-miles How Much Are Travel Points and Miles Worth in 2025? https://www.nerdwallet.com/article/travel/airline-miles-and-hotel-points-valuations Want even more tips and tricks to get the most out of your travel dollars? Subscribe to TravelNerd , our free newsletter designed to help you crack the code on spending less on your travel. In this episode, the Nerds discuss: points and miles valuation, airline miles value, hotel points value, credit card points value, Southwest EVA Air partnership, Frontier Companion Certificate, JetBlue Condor award booking, Citi American Airlines transfer, Amex Membership Rewards value, Capital One points value, Bilt points value, Hyatt points value, Hilton points value, Marriott points value, Wyndham points value, IHG points value, Alaska miles value, JetBlue points value, American Airlines miles value, United miles value, Southwest points value, Virgin Atlantic miles value, ANA miles value, Avianca LifeMiles value, best way to use Amex points, best way to use Citi points, best way to use Capital One points, use cash or points for flights, last minute award flight value, premium cabin redemption value, economy flight points value, airline devaluation, hotel point devaluation, cash vs points travel booking, when to transfer credit card points, how to maximize travel rewards, and NerdWallet points and miles calculator. Learn more about your ad choices. Visit megaphone.fm/adchoices…
Coffee With Dr. Kashey explicit
标记全部为未/已播放
Manage series 2948843
内容由Dr. Trevor Kashey提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Trevor Kashey 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr. Trevor Kashey can teach any intelligent person how to apply the scientific method so that they can be rational and constructive with themselves, other people, and the lives they lead. For over 15 years now, Dr. Trevor Kashey helps people just like you transform their minds, bodies, and lives - guiding them to feel good, and look great... by thinking straighter! Dr. Kashey's community regularly produces life-changing transformations resulting in 8 figure businesses, gold medals, and metric tons of donated clothes that are WAY too big. Now open to the public, you can discover what thousands of other clients are gaining through Dr. Kashey’s extraordinary methods. Learn more at TrevorKasheyNutrition.com
…
continue reading
257集单集
标记全部为未/已播放
Manage series 2948843
内容由Dr. Trevor Kashey提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Trevor Kashey 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr. Trevor Kashey can teach any intelligent person how to apply the scientific method so that they can be rational and constructive with themselves, other people, and the lives they lead. For over 15 years now, Dr. Trevor Kashey helps people just like you transform their minds, bodies, and lives - guiding them to feel good, and look great... by thinking straighter! Dr. Kashey's community regularly produces life-changing transformations resulting in 8 figure businesses, gold medals, and metric tons of donated clothes that are WAY too big. Now open to the public, you can discover what thousands of other clients are gaining through Dr. Kashey’s extraordinary methods. Learn more at TrevorKasheyNutrition.com
…
continue reading
257集单集
所有剧集
×In this episode, Dr. Kashey will percolate the idea of internal versus external control, and how our desire to manage the uncontrollable often leads us to make unwise choices, causing us to stew in frustration and anxiety. Roll up your sleeves as we grind down the 'Four Ds of Distortion' those mental grinds that clog our decision-making filters. It’s a full-bodied session where we will decant wisdom on shifting focus from the bitter brew of external stressors to the smooth aroma of internal belief systems. So, let's pour out the old, steep in the new, and press forward to a clearer cup of thought.…
In this next mini series, Dr. Kashey talks about the facets of self-control, and cracking the code of self-control. There are three aspects of self- control, first is that thoughts are the most important determinant of our emotions and our actions. Second is that the need for control creates stress and misery, and stress and misery leads to a greater need for control. And third is, there are three major pathways to changing our thoughts. Dr. Kashey notes that trying new things combined with self-monitoring helps us stay honest and genuine. By actively gathering information your rational thinking will override your previous thoughts.…
In this episode unwrap the riddle of working non-stop with fervor that never fades. It's not about surviving the week; it's about thriving through the years. In the face of adversity, when helping others becomes a Herculean task, learn how to harness the stress and turn it into the kind of eustress that shapes champions. Dr. Kashey brings forth a tale of wisdom where he shares the secret to choosing not just to make a difference, but to be the difference. It's a choice that doesn't just affect how you work—it rejuvenates your very essence.…
Welcome to the finale of our series on stress with "Coffee with Kashey." Today, Dr. Trevor Kashey, is here to guide you through the labyrinth of stress management with a compass pointed towards one crucial destination: Purpose. In this culminating episode, we delve into the essence of what keeps us moving forward. Drawing inspiration from the profound wisdom of Viktor Frankl, we'll uncover the secrets to not just enduring life's hardships but thriving in spite of them. This isn’t about the superficial daily motions; it’s about anchoring in the ‘why’ that fuels our every action, that drives our passion, our persistence, our very will to continue. Join us as we confront the ultimate question: Are you living by accident, or are you living on purpose? It's time to break the chains of external circumstances and claim the power to choose your path, to find meaning in the mundane, and to navigate life with intentionality.…
Today, Dr. Kashey is going to show you that sometimes, all you need is a fuzzy pole—his cheeky term for anything you can muster affection for, from pets to pasta sculptures. We're ripping off the band-aid and exposing the raw truth about intimate relationships and their power to douse the flames of stress. So if you're ready to get real about who's got your back, and maybe laugh a little too, “Coffee with Kashey” is your ticket to turning stress into a puff of smoke. Hit play, and let's get connected! Roll the intro!…
Kicking off part one of our final series on mastering stress resilience, Dr. Kashey’s not just chatting about weathering the storm—he’s building a fortress with three resilience keystones. Today we stock up on our psychological vitamins, the kind that fortify your spirit and keep you balanced when life goes off-kilter. In this episode, Dr. Kashey provides a fresh perspective on physical activity, not just for your body but for your brain, turning stress into your ally. We're moving beyond puzzles and games to real, actionable strategies that sharpen your mind and lift your mood.…
Embark on a journey through the inner workings of stress—the kind that's more than just a buzzword, but a battle cry for those ready to confront their personal boogeymen. Dr. Kashey lays out the map of our central nervous system, decoding how we process stress from a blip on our radar to a full-blown emotional typhoon. Get ready to unravel the psychophysiology behind stress, why your next fight or flight moment could be a figment of your imagination, and how chronic stress does more than fray nerves—it gnaws at your vitality. But don't despair; Dr. Kashey won’t leave you in the lurch; he's arming you with knowledge about the relaxation response, a powerful counterpart to eradicating stress.…
On today's episode of Coffee with Dr. Kashey, the good Doctor, serves up a deep cleanse for your stress system. No fluff, no filler—just straight talk on breaking through the barriers that keep you feeling stuck. From cognitive patterns to biological responses, learn how to flip the script on stress and turn action into your secret weapon. Dr. Kashey shares insights on expressive writing and the potent power of scheduling, tools proven to disarm depression and dial down stress. It's about seizing control—taking command of your actions to shape your thoughts and emotions. Join us for a look into the mind-body connection, where self-monitoring meets smart scheduling. Uncover the irony of how avoidance feeds stress and how embracing structure can set you free.…
Today, Dr. Kashey doesn't just teach us to write; he guides us to rewrite our emotional blueprints. Dive deep into the science of stress, where your secrets don't suffocate you, and expression is the first step to liberation. Unlock the age-old secrets of journaling, a sanctuary for the stressed, a fortress for the overwhelmed. This isn't just about feeling better for the moment; it's about reengineering your response to life's curveballs. Embrace the power of expressive writing, where each word you pen down is a silent warrior against stress.…
Dive into a philosophical journey with Dr. Trevor Kashey as he navigates the realms of what's natural and what's not, inspired by Bertrand Russell's timeless essays. Get ready to chuckle and challenge your mind as Dr. Kashey dissects our penchant for labeling the familiar as 'natural' and the new as 'artificial.' Through a lighthearted exploration of historical opinions and our own preconceived notions, this episode promises to enlighten and amuse. Join the ride as Dr. Kashey unravels human behaviors, addresses our fears of the unknown, and uncovers that sometimes, the artificial might just be the most natural thing in our lives.…
In this episode, we dive deep into the concept of explanatory style – the powerful force shaping our resilience or resignation. Imagine the scene: electrodes, a kennel, and a dog taught helplessness through relentless zaps, revealing profound truths about human behavior. Dr. Kashey guides us through groundbreaking experiments that illustrate how the stories we tell ourselves forge our paths to either perpetual despair or persistent optimism. Join us for a provocative exploration of how self-narrative dictates life experience, and discover how to rewrite your script towards a narrative of empowerment. Tune in, lean back, and prepare to be challenged – because Dr. Kashey is about to change the way you think about the world.…
Dive into the latest episode with Dr. Kashey, where he takes you on an intellectual journey through a stress workshop. Dr. Kashey goes over how to u nderstand how stimuli lead to responses, which in turn become new stimuli. Recognize that altering one can impact others while a cknowledging that stress is often a product of our opinions about external events. Learn to i dentify stressors as either challenges to be overcome or threats to be avoided. Finding ways to deal with stressors deemed threatening and avoid unnecessary anxiety. And a void behaviors that might exacerbate stress, like avoidance or emotional outbursts.…
Whether it's a minor slip or a major blunder, Dr. Kashey’s wisdom is like a trusty pocket tool for self-reconciliation. It's a reminder that the most reliable friend you need when you stumble is your own compassionate self. Through guided exercises, Dr. Kashey shows you how to transform the worry in your guts into a wellspring of wise counsel. Get ready to touch your heart, literally and figuratively, and learn the art of caring touch to console your nervous system. Discover how embracing self-support isn't just good for you, but a gift to those around you.…
Today, we're delving into the art of mental clarity with a unique guided exercise that sharpens your focus and fortifies your resolve. It's not about sweeping mistakes under the rug—it's about shining a light on them, learning, and moving forward stronger. Prepare to swap the comfort of familiar distractions for the thrill of conquering challenges. We'll explore the intricate dance of stimuli and responses, and how altering this rhythm can change the very fabric of our daily lives. With Dr. Kashey’s insights, you'll discover how to turn every 'oops' into a launchpad for success. So settle in, take a deep breath, and get ready to exercise your mind like never before.…
In this episode, Dr. Kashey talks about Tabitha's journey through cognitive, emotional, and behavioral shifts towards activity. Tabitha challengeed her belief systems by weighing the pros and cons of physical activity. Through shame extermination and self-respect techniques, Tabitha learned to handle negative emotions linked to exercise, emphasising on action-oriented steps to solidify an active lifestyle. Tabitha's physical activity plan begins with simple movements, progressively advancing in complexity and intensity. Positive reinforcement is used to reward the achievement of activity milestones. Custom fitness plans cater to individual abilities and encourage progression. Encouraging skill acquisition in preferred activities to boost enjoyment and proficiency.…
欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。



















