CPG S1E12 前十字韌帶術後物理治療mythbuster

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由Player FM以及我们的用户群所搜索的2PRO 物理治療 — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。
ACL術後return to sport究竟是看時間進展?還是看有沒有達標才進展? 術後到底能不能做open-chained exercise? 膝關節的alignment重要嗎? 還有其他的迷思都在這集理解答給你 Timecode: 01:44 Criterion-based and time-based protocol的差別/Frank觀察到台灣部分PT在進行ACLR post-op 的現象 06:23 Prehab protocol (pre-op) 08:05 Post-op 1 week 09:30 NMES setting 12:50 Post-op 2 week 17:55 Post-op 3-5 week 19:46 Post-op 6-8 week 20:50 Running progression protocol 24:30 Transitional phase (post-op 9-12 week) 27:10 Follow-up functional testing 28:38 Return to run (何時可以開始跑?開始跑步的條件?) 29:40 Other precautions (合併半月板修復或其他韌帶受傷注意事項) 40:10 迷思澄清一: single leg balance training 的重要性 44:52 迷思澄清二: open chain vs. closed chain exercise 50:30 迷思澄清三: alignment 的重要性 53:30 迷思澄清四: 膝蓋是否可以超過腳尖? 57:57 Return to sports的條件以及進程 也可以在此收聽: Apple podcast: https://tinyurl.com/y97q7tms Spotify: https://tinyurl.com/ydavzqxu Google podcast: https://tinyurl.com/yd86pbcl YouTube channel: https://tinyurl.com/y82ewo5b 在這裡追蹤我們得到更多資訊喔 Facebook: https://www.facebook.com/2PROPT/ Instagram: https://www.instagram.com/2pro_pt/ Music by Elizabeth's Groove by Amarià @amariamusique Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: bit.ly/elizabeths-groove Music promoted by Audio Library youtu.be/-MO-mrBlo5s

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